Waukulu >> Thanzi >> Njira 10 Zabwino Zogona: Kugona & Kugona Bwino Ndi Izi

Njira 10 Zabwino Zogona: Kugona & Kugona Bwino Ndi Izi

njira zogona

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Kuwunika kugona tulo ndi kugona tulo ndi njira yothandiza yopangira malo abwinopo opumira pakapita nthawi, koma njira zothetsera kugona izi zikuthandizani kuti mugonere bwino usikuuno.



(Ngati wokondedwa wanu (kapena kugona tracker) akudandaula kuti mwalankhula, mungafune kuwunika ichi Kutuluka!)

Nazi njira zomwe timakonda kupatula zokuthandizani kuti mugone bwino usikuuno!

re botanicals tulo mayankho hemp mafuta Hemp Peppermint Tincture wolemba RE Botanicals Ndemanga za Makasitomala a Amazon
  • Wachitatu adapumula kuyera
  • Hemp bwino kuposa kungogona
  • Mafuta athunthu a hemp
Mtengo: $ 67.99 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
mimba pilo u-zooneka tulo Chitonthozo-U Chiwerengero Cholimbitsa Thupi Ndemanga za Makasitomala a Amazon
  • Ogona mbali, muyenera izi
  • Amapereka mphatso yayikulu
  • Ntchito zambirimbiri, osati kungogona
Mtengo: $ 99.99 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
Neurobiologix Neuro Night Essentials Kugona Kuthandizira yankho losavuta la kugona Neuro Night Essentials Kugona Kowonjezera Ndemanga za Makasitomala a Amazon
  • Zosavuta, zopangira mwadala
  • Imakuthandizani kugona ndi kugona
  • Yopangidwa ndi upangiri kwa asing'anga
Mtengo: $ 41.50 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
anzeru nora Smart Nora, Under-Pillow Stop Snoring Chipangizo Ndemanga za Makasitomala a Amazon
  • Okondedwa ndi maanja
  • Simungazindikire kuti zilipo
  • Makonda ambiri osinthika
Mtengo: $ 232.09 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
tiyi wowonjezera Tiyi Yowonjezera Utali Wabwino Ndi Zokongoletsa Zakumwamba Ndemanga za Makasitomala a Amazon
  • Zimathandizira kutseka ubongo wanu, mwachilengedwe
  • Zokoma kwambiri
  • Amatontholetsa pakhosi ndikutsegula sinus
Mtengo: $ 23.34 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
khalani chete mtolo lavender KUKHALA, Lavender & Chamomile Pillow Mist Ndemanga za Makasitomala a Amazon
  • 100% mafuta oyenera othandizira
  • Lavender amapumula ndikuthandizira kugona
  • Osangokhala mapilo!
Mtengo: $ 22.99 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
mdima nsalu Makatani 100% Ozimitsa Mdima - Mapanelo Otetezera Opanda Phokoso Ndemanga za Makasitomala a Amazon
  • Mitundu yambiri & kutalika
  • Mapanelo 2 phukusi lililonse
  • Wopanda mawu NDI wopanda kuwala
Mtengo: $ 38.95 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
bose masamba ogona Bose Phokoso Masking Sleepbuds Ndemanga za Makasitomala a Amazon
  • Amakhala kwa maola 16
  • Timakutu tating'onoting'ono timakhala m'malo usiku wonse
  • Amachotsa mawu osafunikira akunja
Mtengo: $ 299.00 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
achikondi Xlear Nasal Spray ndi Xylitol Ndemanga za Makasitomala a Amazon
  • Safe kwa ana
  • Osapanga chizolowezi
  • Ndizabwino kwambiri kuzizira
Mtengo: $ 10.97 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
lavender epsom mchere Mchere wa Lavender Epsom (1 Gallon Chidebe, 8 lb) Ndemanga za Makasitomala a Amazon
  • Nthawi zonse mumapanikizika? Muyenera izi.
  • Mphatso yayikulu yopanda chifukwa cha SO yanu.
  • Kupumula aromatherapy
Mtengo: $ 29.99 Gulani ku Amazon Gulani tsopano Werengani ndemanga yathu
Ndemanga Zathu Zopanda Tsankho
  1. 1. Hemp Peppermint Tincture wolemba RE Botanicals

    re botanicals tulo mayankho hemp mafuta Mtengo: $ 67.99 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • Wopangidwa kuchokera ku organic, USA hemp yolima dzuwa
    • Kutulutsa mowa kwa nzimbe (konse CO2)
    • Zabwino pazinthu zina zambiri, monga kusamalira ululu, nkhawa ndi PTSD.
    • 1% ya malonda a RE Botanicals amaperekedwa kuulimi wobwezeretsa ndikuthandiza alimi kupanga dothi labwino.
    Kuipa:
    • Ndizotsika mtengo pang'ono, koma zimagwira ntchito.
    • Osati yogwiritsidwa ntchito kapena kugulitsa osakwanitsa zaka 18
    • Sayenera kugwiritsidwa ntchito mukakhala ndi pakati kapena mukuyamwitsa

    Hemp imatha kuchepetsa nkhawa, zomwe zimatha kuthana ndi mavuto ogona komanso kukonza tulo. Zimathandizanso ndi kupweteka kosalekeza, kumachepetsa vuto la machitidwe a REM mwa anthu omwe ali ndi matenda a Parkinson, amathandizira odwala PTSD komanso zinthu zina zambiri zabwino .



    Chopangidwa kuchokera kuzinthu zosavuta kupanga, hemp tincture imalimbikitsa bata, kupumula patatha tsiku lalitali. Zomwe zimapezeka mu Original and Peppermint, zonunkhira izi ndizowonjezera tiyi, kuvala saladi kapena chakudya. Kaya ndinu wopanikizika, jetetter kapena mukungofuna kupuma, mafuta awa ndi USDA amavomereza mafuta a hemp ndi abwino kuti mukhale mwamtendere, kumasuka madzulo.

    Langizo: Lolani madontho pang'ono amadzimadzi alowe pansi pa lilime kwa masekondi 20 musanameze kuti mupumule pomwepo.

    Malangizo a bonasi: Jambulani ndi madzi ofunda mafuta ofunikira a lavender ndi mchere wa Epsom . Zimitsani magetsi ndikuyatsa makandulo. Kenako tengani mankhwala anu a hemp tincture, kumira mkati, ndi kumasuka. Mudzakhala ndi tulo tofa nato pamoyo wanu usikuuno!



    Pezani zambiri Hemp Peppermint Tincture wolemba RE Botanicals zambiri ndi ndemanga apa.

  2. 2. Chitonthozo-U Chiwerengero Cha Thupi Lothandizidwa Ndi Kugona Kwa Mwezi

    mimba pilo u-zooneka tulo Mtengo: $ 99.99 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • Amathandizira thupi lanu kugona bwino
    • Makina osamba ndi pillowcase
    • Palibe kununkhira kosangalatsa
    Kuipa:
    • Amakhala ndi malo ambiri pabedi
    • Kuyeretsa pillowcase ndikosavuta. Mwina simukufuna kutsuka mtsuko wokha pamakina ochapira, komabe.
    • Mtsamirowu ndi wabwino kwambiri kwa anthu ochokera ku 5'2'-5'7 '.
    • ANU anu atha kukhala ansanje. : (

    Zopangidwa moyenera komanso zodzazidwa ndi zomata zokongoletsa pansi, pilo iyi yofewa komanso yosinthika ya 55-inchi imapereka chitonthozo chachikulu kwa amayi apakati komanso ogona chammbali pomwe akusungunuka.

    Mukagwiritsidwa ntchito moyenera, mtsamirowu umathandiza kuti chiuno chake ndi msana wake zisalowerere, kuchepetsa kupweteka kwa mafupa, kupweteka kwa msana, ndi kutupa kwamiyendo. Zimathandizanso kuwongolera kutentha kwa thupi lanu.



    Pilo ya Slowlight Slumber mwina idapangidwa ndi amayi oyembekezera, koma zowonadi, aliyense (makamaka ogona chammbali) adzapeza chitonthozo chachikulu mumtsamiro uwu. Kutonthozedwa kwakukulu, m'malo mwake, kuti mutha kuyamba kugona mopumula komanso momasuka. Palibe zosokoneza.

    Zapangidwa ku USA.



    Kodi ndinu wamtali kuposa 5'7 ″? Onani izi m'malo mwake.

    Pezani zambiri za Comfort-U Total Body Support Pilo ndi ndemanga apa.



  3. 3. Neuro Night Essentials Kugona Kowonjezera ndi NeuroBiologix

    Neurobiologix Neuro Night Essentials Kugona Kuthandizira yankho losavuta la kugona Mtengo: $ 41.50 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • 'Monga zachilengedwe zopanda chilengedwe,' akutero owunika ena
    • Sanamve kugona m'mawa mwake; kudzuka ndikumapumula bwino
    • Ngati mankhwala ena ogona sanagwire ntchito kwa inu, mwina awa
    Kuipa:
    • Zomwe zili, ndizotsika mtengo pang'ono. Anthu ena amatha kuchita bwino ndi botolo la $ 6 la melatonin.
    • Zitha kutenga milungu ingapo kuti zitheke bwino
    • Musatenge izi ngati simungakwanitse kugona tulo tokwanira

    Nthawi zina melatonin ikhoza kukhala yosakwanira.Ndinakhala kwakanthawi ndikuyang'ana zosakanikirana ndi mayankho othandiza ogona kunja uko, ndipoNdimakonda kwambiri zosakaniza mu ichi. Ndizodzaza ndi zinthu zomwe zimakupangitsani kugona ndikulimbikitsa kupumula musanagone. Ndiosavuta ndipo iliyonse ili ndi malo ake:

    Magnesium Ascorbate : Kusowa tulo ndi chizindikiro chodziwika cha kuchepa kwa magnesium. Anthu omwe ali ndi magnesium yotsika nthawi zambiri amagona mopanda tulo komanso amasokonezedwa pafupipafupi. Kukhala ndi maginito athanzi nthawi zambiri kumabweretsa kugona tulo tofa nato.



    Valerian : Xanax wachilengedwe

    Maluwa achisoni : Amakhazika pansi nkhawa zamaganizidwe

    Chamomile waku Germany : Maluwa otakasuka omwe amapezeka tiyi ndi kukongola

    Kumbuyo : Gamma-amino butyric acid ndi imodzi mwazomwe zimaletsa ma neurotransmitters muubongo. GABA imapangitsa kuti munthu akhale chete ndipo amatenga gawo limodzi pakupanga kwa serotonin. Kulimbitsa malingaliro ndi thanzi lamaganizidwe.

    L-Theanine : Kumalimbikitsa kupumula ndi kukhala chete.

    Melatonin : Melatonin ndi mahomoni achilengedwe omwe amapangidwa m'matope athu a paini. Tonse tili ndi melatonin mkati mwa matupi athu. Zimakhudza kugona ndi kudzuka kwamizeremizere ndipo zimayenera kufikira kwambiri usiku. Nthawi zina, chifukwa cha kupsinjika, matenda, kusalinganika kwa mahomoni, zina, zovuta zomwe zimatha kusokonekera. Kuonjezera melatonin kumakupangitsani kuti mubwererenso panjira mwachangu.

    Pezani zambiri zowonjezera za Neuro Night Essential Supplement ndikuwunikira apa.

  4. 4. Smart Nora, Under-Pillow Stop Snoring Chipangizo

    anzeru nora Mtengo: $ 232.09 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • Yankho laulere kwa mabanja omwe amagwira ntchito
    • Palibe zamagetsi pansi pamutu panu
    • Sungani mtsamiro wanu
    Kuipa:
    • Zimagwira ntchito kwa anthu ambiri, koma ena amati sizigwira ntchito kwa iwo
    • Ngati mukugona mopepuka, mutha kudzuka ndikumva kukwera kwamitengo
    • Ngati mugwiritsa ntchito makina amphongo kugona, Smart Nora atha kusokonezeka ndikumveka

    Nthaŵi zina mkonono umachitikira kwa aliyense amene akukhudzidwa. Wogona amagona moipa usiku, ndipo ngati mnzako sagona ngati thanthwe zimawakhudzanso.

    Pali zambiri siyani kukolora Kunja komwe kumagwira ntchito bwino, koma ambiri aiwo ndi osokoneza, osasangalatsa kapena amatha kulepheretsa kugona kwanu.

    Ndi chipangizo cha Smart Nora, mutha kusunga pilo yomwe mumakonda - pilo iliyonse - ndikugona momwe mungafunire (m'mimba, mbali, kumbuyo). Ikugwirabe ntchito.

    Umu ndi momwe zimagwirira ntchito:

    Ikani chipangizocho pansi pamiyendo ya snorer.

    Ndichoncho.

    Mukamagona, Smart Nora amakuzungulirani ndikuthyola ndikukhomera pilo kuti musunthire mutu pang'onopang'ono ndikubwezeretsanso kupuma.

    Zosintha ndizosintha: kuchuluka kwa mayendedwe anu mumtsamiro, kuzindikira kwa maikolofoni, kapena kuchedwa koyenda kuti muthe kugona tulo tofa nato.

    Smart Nora amakondedwa ndi mabanja kulikonse.

    Pezani zina za Smart Nora, Under-Pillow Stop Snoring Chipangizo ndi zowunikira apa.



    Sewerani

    KanemaVideo yokhudzana ndi smart nora, under-pillow stop snoring device2019-04-23T12: 34: 25-04: 00
  5. 5. Tiyi Yowonjezera Utali Wabwino Ndi Zokongoletsa Zakumwamba

    tiyi wowonjezera Mtengo: $ 23.34 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • Gawo labwino la vinyo pambuyo pa tsiku lovuta
    • Nthawi Yogona Tulo ili ndi mizu yowonjezera ya valerian kuti ichepetse mphamvu
    • Mutha kusiya kumwa mapiritsi ogona (pozindikira dokotala wanu)
    Kuipa:
    • Mukamamwa mwangozi tiyi wammawa, mudzakhala ndi nthawi yoyipa
    • Anthu ena samakhudzidwa nawo (ochepa, komabe, poyerekeza)
    • Mutha kuzipeza pamtengo wotsika pang'ono m'sitolo

    Ngati mukuwerenga nkhaniyi, pakhoza kukhala mwayi kuti mudakhala ndi tiyi wa Nthawi Yogona. Koma sikoyenera kuyika pachiwopsezo ndikusaziphatikiza apa.

    Kwa omwe simukuzidziwa, Tiyi Wogona ndi chongopeka chamatsenga chomwe chimakutumizani ku tulo tofa nato. Pambuyo pakumwa mphindi zochepa zakumwa kwanu, mudzayamba kumva ngati Hei, mwina ndiyenera kugona ndikutseka maso anga….

    Sizikukakamiza kugona. Zimangopangitsa kugona kukhala ngati njira yabwino kwambiri munthawi yanu.

    Kuphatikizidwa ndiMuzu wa chamomile ndi valerian, zitsamba ziwiri zotsitsimula mwachilengedwe komanso zokhazika mtima pansi, ma tebags opanda zingwe awa (inde) mwachilengedwe ndi caffeine yaulere komanso yosamalira zachilengedwe.

    Zimakondanso, inenso! Kuphatikiza kwazitsamba kumaphatikizaponso spearmint, chamomile, mandimu, maluwa a lalanje, rosebuds ndi zina zambiri. Ndimakonda kumwa chigwa changa, koma mutha kusangalala ndi kuwonjezera shuga, uchi kapena ndimu. Muli matumba tiyi 120 athunthu.

    Ngati simukuganiza kuti mukusowa Valerian yowonjezera, yesani tiyi wanthawi zonse Wogona kapena Nthawi Yogona Tulo . Ngati mukudwala, mudzasangalala Nthawi Yogona Yogona Echinacea Kusamalira Kwathunthu , Sinus Soother , kapena Pakhosi Tamer .

    Pezani zina za tiyi wowonjezera wa kugona mokwanira ndi zidziwitso zakuthambo zakuthambo pano ndi kuwunika apa.



    Sewerani

    KanemaKanema yokhudzana ndi nthawi yakugona tiyi wowonjezera wathanzi mwa nyengo zakumwamba2019-03-11T23: 43: 37-04: 00
  6. 6. RELAX, Lavender & Chamomile Pillow Mist

    khalani chete mtolo lavender Mtengo: $ 22.99 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • Mafuta oyera 100% - osadzaza mafuta kapena mafuta onunkhira, monga zosankha zotsika mtengo
    • Zojambula pamanja ku Arizona
    • Amagwiranso ntchito ngati chipinda kapena shawa
    • Chithandizo chamakasitomala chodabwitsa, chilichonse chikalakwika
    Kuipa:
    • Fungo ndilolimba poyamba. Utsi wake maminiti pang'ono musanagone
    • Mtengo wotsika poyerekeza ndi ena, koma ndichifukwa cha mafuta apamwamba
    • Palibe zotetezera - ndipo ngakhale zili bwino, malonda ake satenga nthawi yayitali

    Kodi mudayesapo mtambo wa pilo? Ngati sichoncho, kungakhale koyenera kuwombera. Lavender amadziwika bwino chifukwa chotsitsa nkhawa, motero ndizachilengedwe kuti kununkhira kumatha kukugonetsa tulo tofa nato.

    Utsi uwu suipitsa mapilo anu, koma umabweretsa mafunde opumulirako ndi bata ndi zonunkhira zoyera komanso zachilengedwe za lavender ndi chamomile.

    Kuphatikiza apo, imaphatikizaponso kusinkhasinkha / mafayilo amawu omwe mungawagwiritse mukamagula.

    Ngati mukuvutika kudzuka m'mawa, lingalirani kuyesa kwawo Kwezani kutsitsi , yomwe imaphatikizapo bulugamu ndi nthungo.

    Pezani zambiri RELAX, Lavender & Chamomile Pillow Mist zambiri ndi ndemanga apa.

  7. 7. 100% Makatani Ozimitsa, Kutentha Kwamakina Osatulukirapo

    mdima nsalu Mtengo: $ 38.95 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • Mitundu yosiyanasiyana ndi utali wosankha
    • Magawo awiri amathandizira kuti pakhale kuwala komanso phokoso
    • Zimathandizanso kutseka kutentha kwa chilimwe (sungani pamagetsi)
    Kuipa:
    • Soundproof ndiyotanthauzira pano, zikuwoneka. Imatseka mawu koma osati mwangwiro.
    • Mitundu ikhoza kukhala yosiyana pang'ono ndi momwe tafotokozera
    • Sizimabwera m'makatani otakata

    Mukudziwa momwe mungapitire ku hotelo ndipo makatani samalola kuti kuwala konse kudutse, ndipo simukutsimikiza ngati m'mawa, ndiye mumawabweza ndi kupeza nkhope yonse yodzaza ndi kuwala kwa dzuwa?

    Uwo ukhoza kukhala wanu tsiku lililonse.

    Mwina simungazindikire kuti kuwunika kukukupangitsani kukhala ogalamuka mpaka mutayesetsa kuzichotsa, ndipo makatani amenewa sakhala otopetsa kuposa chigoba chogona.

    Izi ndizosamvekanso, chifukwa chake muzisunga mbalame, agalu akuuwa, kuwala kwa dzuwa, misewu yamizinda - zonse zomwe mungakhale ndizoyera, zosangalatsa zakuda.

    Makatani olimba ngati awa amaphatikizira kutchinjiriza kuti kutentha kutenthe mkati nthawi yozizira komanso dzuwa lotentha nthawi yotentha.

    Pezani zowonjezera 100% za Makatani Ozimitsa - Zomangamanga Zopanda Phokoso pazomveka ndi zowunikira apa.

  8. 8. Bose Phokoso Masking Sleepbuds

    bose masamba ogona Mtengo: $ 299.00 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • Khalani m'malo mukakhala omasuka, ngakhale ogona chammbali
    • Chosungira chokhazikika
    • Pewani anzanu, mizinda ikuluikulu kapena kufuula oyandikana nawo ndi mawu omveka
    Kuipa:
    • Simungathe kusewera nyimbo kudzera m'makutu awa; ndi za tulo tokha
    • Mtengo
    • Alamu amaperekedwa mokweza kwambiri ndipo adzakudabwitsani m'mawa

    Mwina mumamudziwa bwino Bose, dzina lodziwika bwino chifukwa cha mawu awo apamwamba. Chifukwa chake chinthuchi chitha kuwoneka cham'mbuyo, chifukwa m'malo mochititsa phokoso, chimatchinga. Phokoso loyera kapena phokoso lotonthoza limodzi ndi ukadaulo wochotsa phokoso wofanana tulo tosangalatsa.

    Ngakhale Bose adayambitsa ukadaulo wothana ndi phokoso, asayansi awo apeza kuti kubisa phokoso m'malo mongoliphimba ndi nyimbo ndibwino kugona.

    Pezani zambiri za Bose Noise Masking Sleepbuds ndi kuwunika kwanu apa.

  9. 9. Utsi wa Xlear Nasal ndi Xylitol

    achikondi Mtengo: $ 10.97 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • Amapereka mpumulo ku ululu wosatha wa sinus, kudonthoza kwapambuyo kwa mphuno & opatuka a septum
    • Wopulumutsa moyo, watero wolemba ndemanga wina
    • Itha kukuthandizani ngati Flonase satero
    Kuipa:
    • Xylitol ndi owopsa kwa agalu. Si nthabwala ndipo ngakhale zochepa zingathe kuwavulaza. Sizabwino kwa amphaka nawonso. Onetsetsani kuti mukusunga izi pamalo otetezeka kutali ndi abwenzi abweya.
    • Anthu ena anena kuti zimawotcha mphuno
    • Anthu ena sanapeze chilichonse chowathandiza

    Kodi mumadwala ndi mphuno nthawi zonse pamene mutu wanu umagunda pilo? Mphuno yamphongo itha kukhala yothana ndi kupindika kwanu usiku. Kupuma bwino = kugona bwino, kuchepa pang'ono komanso kutopa pang'ono masana.

    Izi sizomwe mumatulutsira m'mphuno. Imeneyi imagwiranso ntchito ngati yodziwikiratu poyang'ana zomwe zimayambitsa kusokonezeka kwammphuno ndikuzichotsa.

    Xylitol ndi mowa wa shuga womwe uli mwa ambiri zakudya za keto chifukwa cha kuchepa kwa glycemic index. Ndichida chobisalira pano: chimapha mavairasi ndi mabakiteriya, kutsegula mphuno zanu.

    Mphuno iyi imapopera ndi alireza ilibe vuto lililonse la mankhwala opopera ndi anti-histamines. Lili ndi mapindu amphamvu pakamwa komanso kupuma kwam'mutu komwe kumathandizira kuchepetsa kutupa ndi zizindikiritso pochepetsa kumamatira kwa bakiteriya paminyewa yanu yammphuno.

    Kwenikweni, TL; DR: imakonza mphuno zanu ndikukuthandizani kuti mugone mosavuta.

    Pezani zambiri za Xlear Nasal Spray ndi Xylitol zambiri ndi ndemanga apa.

  10. 10. Mchere wa Lavender Epsom (1 Gallon Chidebe, 8 lb)

    lavender epsom mchere Mtengo: $ 29.99 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
    • Kumakupatsani mpumulo kupsinjika, kupumula komanso kugona mokwanira.
    • Jambulani malo osambira 16 ochiritsira.
    • Aromatherapy - Fungo lokoma la lavenda limathandiza kupumula.
    Kuipa:
    • Funsani upangiri wa zamankhwala musanagwiritse ntchito ngati muli ndi matenda oopsa.
    • Zingayambitse khungu ngati muli ndi matenda enaake.
    • Mutha kusiyanitsa nthawi yopumula mukasamba. Chifukwa chake khalani ndi alamu :)

    Yerekezerani izi: Malo osambira okhala ndi mchere wa Epsom. Makandulo asanu ndi limodzi akuyenda mozungulira bafa. Galasi la vinyo wofiira. Nyimbo zodekha. Mwinanso mafuta a CBD.

    Ndizofanana tanthauzo la kupumula, sichoncho?

    Mchere wa Epsom amatengedwa kuchokera ku magnesium sulphate yomwe imapezeka akasupe achilengedwe. Mchere wa Epsom pano amaphatikizidwa ndi mafuta a lavender, omwe amawapangitsa kukhala opsinjika kwambiri pambuyo pa tsiku lalitali.

    Mchere woyela wa Epsom amasungunuka mosavuta m'madzi ofunda, kukuthandizani kuti muzisangalala ndi madzi osamba, opanda nkhawa, komanso lavenda yodzaza. Mutha mverani poizoni akutuluka mthupi lanu. Mchere wa Epsom imaperekanso mpumulo ku minofu yolimba, nyamakazi ndikuthandizani kuti mukhale ogona bwino.

    Mchere wa Earthborn Elements 'Epsom umapangidwa kuti ukhale wothandizira komanso kukuthandizani kwamaganizidwe ndi thupi. Zimakhudzanso tsiku lanu kotero kuti mungangofuna kuthera nthawi yanu yambiri mukasamba. Ndipo ife timavomereza kwathunthu za izo.

    Pezani zambiri za Lavender Epsom Salt (1 Gallon Bucket, 8 lb) zambiri ndi zowunikira apa.

Marichi 10-16 ndi Sabata Yodziwitsa Anthu Za Kugona Kwa Dziko Lonse, ndipo ndilo tchuthi chimodzi chadziko chomwe ife ku Heavy titha kubwerera.

Cholinga cha National Sleep Foundation ndikuti titenge sabata ino kuti tiwone thanzi lathu komanso kugona kwathu. Mutu wa chaka chino Yambani ndi Kugona ukuwonetsa kufunikira kwakukhala ndi thanzi labwino kuti anthu azitha kukwaniritsa zolinga zawo, akatswiri komanso mabanja. Kugona kwakanthawi kochepa kapena kovuta kumatha kubweretsa kukumbukira kukumbukira komanso kusowa chidwi masana.

Kuphatikiza pa kuyesa izi, pali zinthu zambiri zaulere zomwe zimakupangitsani kugona. Mungayesere ...

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