Waukulu >> Malipiro >> Momwe mungalankhulire ndi odwala anu za zowonjezera

Momwe mungalankhulire ndi odwala anu za zowonjezera

Momwe mungalankhulire ndi odwala anu za zowonjezeraMalipiro

Odwala anu amaima kuti alankhule nanu tsiku lililonse za mankhwala akuchipatala. Atha kufunsa za zovuta zina kapena nthawi yakumwa. Kenako, mumawunikanso mbiri yawo ya mankhwala odwala ( PMP ) kuti awonetsetse kuti mankhwala akuchipatala ali otetezeka kuti angatengere limodzi. Nanga bwanji za zinthu zomwe sizinalembedwe pazolemba zawo?





Odwala ambiri amatenga chimodzi kapena zingapo zowonjezera pamasamba kuwonjezera pa zomwe apatsidwa. M'malo mwake, 77% ya akulu ku America amatenga zowonjezera zowonjezera, malinga ndi a Kafukufuku wa 2019 CRN Consumer pa Zakudya Zowonjezera . Zowonjezera zina zimakhudza momwe mankhwalawo amagwirira ntchito, chifukwa chake ndikofunikira kuti mukambirane. Koma mumawapangitsa bwanji odwala anu kuti atsegule?



Funsani mafunso otseguka kuti musinthe mndandanda wazamankhwala

Mukamapereka upangiri kwa odwala, nthawi zambiri mumangoganizira za mankhwala omwe akumwa panthawiyo, koma ino ndi nthawi yabwino yowunikiranso mankhwala ena. Amankhwala ndiwo magwero ofikirika achidziwitso chodalirika pazowonjezera komanso mankhwala akuchipatala.

Mutha kutsegula zokambiranazo ndikunena kuti ndaunikanso mankhwala omwe tili nawo pakampani yamagetsi. Ndi mankhwala ena ati kapena owonjezera owonjezera omwe mukumwa? Odwala ena akhoza kuda nkhawa kuti mutha kuwaweruza chifukwa chowonjezera ntchito, chifukwa chake ndikofunikira kukhala ndi zokambirana zosavuta, zotseguka.

Monga katswiri wa zamankhwala, mayendedwe amthupi anu amathanso kukhudza momwe wodwala amakhala womasuka kukutsegulirani. Ngati ndi kotheka, khalani ndi wodwalayo kuti mukambirane. Muuzeni wodwalayo chifukwa chomwe mufunsira za zowonjezera. Ngakhale zowonjezera zambiri zitha kukhala ndi gawo lofunikira paumoyo wa wodwala wanu, mwina sangasakanikirane bwino ndi mankhwala akuchipatala.



Ngakhale kafukufuku wa CRN akuwonetsa kuti 30% ya achikulire amatenga zowonjezera zowonjezera thanzi lawo, Zifukwa zomwe odwala anu amasankhira zowonjezera paumoyo wawo zitha kukhala zomveka. Zinthu monga kukhumudwa ndi nkhawa sizovuta kunena nthawi zambiri, ndipo odwala anu atha kusankha kuti azidzichitira nokha m'malo mongokambirana ndi omwe akuwapatsa chithandizo. Kuzindikira pamachitidwe anu kudzakuthandizani kuti wodwala wanu azikudalirani kuti muzitha kukambirana bwino.

ZOKHUDZA: Mitundu itatu yamankhwala yomwe imatha kulumikizana ndi vitamini

Zowonjezera zotchuka kwa odwala

Mavitamini ndi michere ndimankhwala othandizira kwambiri, malinga ndi Kafukufuku wa CRN , Kutsatiridwa ndi zowonjezera zapadera (mwachitsanzo, maantibiobio), zitsamba ndi botanicals (turmeric, CBD), zowonjezera mavitamini (mapuloteni) , ndi zowonjezera kulemera kwake. Pali zowonjezerapo zomwe odwala anu angafunse, koma pali zochepa zomwe zili mitu yotentha.



ZOKHUDZA: Kodi nditenge mavitamini ati?

Zogulitsa za CBD (cannabidiol) ndi imodzi mwazomwe zikukula mwachangu pamsika wothandizira. M'mizinda ina, pali malo ogulitsira CBD omwe amatsegulidwa m'misika iliyonse yayikulu. CBD imaganiziridwa kuti ipereke mpumulo wazizindikiro zomwe zimakhudzana ndi chilichonse kuchokera pamavuto akhunyu komanso nkhawa mpaka kunyansidwa ndi kutupa. Kodi izi zimawakhudza bwanji odwala anu?

Monga mukudziwira, zopangidwa ndi CBD zimapukusidwa ndi mtundu womwewo wa cytochrome P-450 enzyme womwe umagwiritsa ntchito mankhwala ambiri. Ngati odwala anu akudya kuchuluka kwa zinthu za CBD, kagayidwe kake ka mankhwala ena kangakhudzidwe, komwe nthawi zina kumatha kubweretsa mavuto. Mwachitsanzo, CBD imachedwetsa kuchepa kwa mafuta ochepetsa mafuta m'thupi. Izi zitha kubweretsa kuchuluka kwama statins am'magazi, chifukwa chake zotsatira zoyipa zambiri monga zotumphukira. CBD yakhala ikugwirizananso ndi kutsitsa kwa magazi. Izi zitha kukhala ndi zowonjezerapo ndi othandizira omwe amatanthauza kuti achepetse kuthamanga kwa magazi. Wodwala amatha kukhala ndi bradycardia, chizungulire, kapena zovuta zina zakuthamanga kwa magazi kutsika kwambiri.



Kodi ndi chiyani china chomwe odwala anga amafunikira kudziwa pazowonjezera?

Zowonjezerapo zina

St. John's Wort ndi chowonjezera china chotchuka. Kwa nthawi yayitali amaganiziridwa kuti amathandizira kukonza malingaliro, kukhumudwa, komanso kusamba kwa msambo-komanso imathandizananso kwambiri ndi mankhwala akuchipatala. Chodabwitsa ndichakuti, zina mwazomwe zimachitika kwambiri kuchipatala ndi mankhwala azamankhwala omwe cholinga chake ndi kuchiza zofananira. Wort St. John's Wort akuganiza kuti amachulukitsa ma serotonin muubongo. Mankhwala opatsirana otchuka, monga fluoxetine, amagwira ntchito powonjezera serotonin. Zowonjezera pazinthu ziwiri zomwe zimagwiritsidwa ntchito limodzi zitha kubweretsa serotonin yochuluka kwambiri. Izi zitha kusiya wodwalayo akukhudzidwa ndi kutsika kwa magazi, thukuta, kapena kusintha kwamalingaliro.

Zotsatira zoyipa za zowonjezera mavitamini

Kupatula kuyanjana ndi mankhwala, ndikofunikira kubisa zovuta zomwe zingachitike chifukwa cha zowonjezera mavitamini. Mwachitsanzo, St. John's Wort, imatha kuyambitsa tulo kapena kukwiya. Wodwala yemwe akuvutika ndi zipsinjo zokhumudwitsa kapena za kutha msinkhu atha kukhala kuti akukumana kale ndi mavutowa, ndipo St. Mukapatsa mphamvu odwala anu chidziwitso, amatha kumvetsetsa zomwe ayenera kuyembekezera.



Mitundu yabwino kwambiri yowonjezera

Ndikofunikira kudziwitsa odwala kuti kupanga zowonjezera sikuti ndizolamulidwa mwamphamvu monga mankhwala azamankhwala, kuti athe kuwonetsetsa kuti zowonjezerazo zikuchokera pagwero lodalirika. Mwa kuphunzitsa odwala anu, mutha kuwaletsa kuti asalandire zinthu zosakhala bwino, kapena zowopsa. Mutha kulangiza zowonjezera zamagetsi kuchokera ku imodzi mwa makampani otsatirawa :

  • Zojambulajambula
  • Encapsulations Yoyera
  • Zowonjezera za Nordic
  • Zitsamba za Gaia
  • Zojambula Zaumoyo
  • Malangizo a Douglas
  • Mankhwala Ophatikiza
  • Ma LabV a DiVinci
  • Mavitamini Osintha
  • Zowonjezera za Master
  • Kufufuza Kwambiri
  • Osati Medica

Zowonjezera ndi gawo lalikulu la miyoyo ya wodwala wathu, ndipo asayansi akukonzekera zokambirana ndi odwala awo za iwo. Chidziwitso chanu chimakhala mphamvu yawo, choncho onetsetsani kuti awalankhule nanu za momwe angagwiritsire ntchito zowonjezera.