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Zowonjezera zotchuka kwambiri pa SingleCare mu Juni

Zowonjezera zotchuka kwambiri pa SingleCare mu JuniKampani

Zaka zambiri, nthawi yachilimwe imatanthawuza kanyumba kanyumba kumbuyo, ma picnic paki, komanso zosangalatsa zambiri padzuwa. Ngakhale zinthu zingawoneke mosiyana pang'ono mu 2020, chifukwa cha COVID-19, nthawi zambiri imakhala nthawi yachaka pomwe anthu ambiri amatenga nawo gawo pakusangalala, ndikusamala thanzi lawo. Mwina ndichifukwa chimodzi chomwe mankhwala odziwika kwambiri omwe adadzazidwa ndi SingleCare mu Juni onse amapezeka ngati zowonjezera; hematopoietic agents kukhala olondola-kuphatikiza chitsulo, vitamini B12, ndi folic acid. Mankhwalawa amalimbitsa magazi ndipo atha kugwiritsidwa ntchito pochiza matenda.





Awa ndi omwe adatenga malo apamwamba mu Juni, malinga ndi data ya SingleCare:



  1. Chitsulo sulphate
  2. Folic acid
  3. Cyanocobalamin
  4. FeroSul
  5. Vitamini B12

Chifukwa chofala kwambiri zowonjezera izi zimapatsidwa kwa wodwala ndi pamene alibe zina, amafotokoza Jesse P. Houghton , MD, FACG, wamkulu woyang'anira zamankhwala ku gastroenterology ku Southern Ohio Medical Center.Chifukwa chake, mumadziwa bwanji ngati muli ndi vuto? Tiyeni tiwone zowonjezera zowonjezera izi aliyense payekha.

ZOKHUDZA: 9 kufooka kwa michere wamba ku U.S.

FeroSul ndi ferrous sulphate (zowonjezera mavitamini)

Ferrous sulphate ndi FeroSul, dzina lodziwika bwino la ferrous sulphate, ndizowonjezera zachitsulo zomwe zimagwiritsidwa ntchito kuthana ndi kuchepa kwa magazi m'thupi. Kusowa kwachitsulo kumatha kubwera chifukwa chodya zakudya zosakwanira, malabsorption (kuchokera kuzinthu monga matenda a Celiac), kapena kutaya magazi (kudzera pa tsamba la GI kapena nthawi yamisambo), atero Dr. Houghton. Zizindikiro zakuchepa kwa magazi m'thupi zimaphatikizapo kutopa kwachilendo, khungu lotumbululuka, kupuma movutikira, kupweteka mutu, komanso chizungulire.



Ngati mukukayikira kuti mukusowa chitsulo, dokotala wanu amatha kuyesa magazi kuti adziwe ngati mukufunika kuwonjezera zina. 'Chipangizo chachitsulo' chomwe timayitanitsa chimakhala ndi chitsulo, TIBC (kuchuluka kwazitsulo zonse), kuchuluka kwa chitsulo, ndi ferritin, atero Dr. Houghton. Kuphatikiza pa zowonjezera, kuchepa kwa magazi m'thupi kumatha kuchiritsidwa ndikudya zakudya zomwe zimakhala ndi chitsulo chambiri kuphatikiza ng'ombe, nyama zanyama, masamba obiriwira, mbewu, mtedza, ndi nyemba.

Anthu ambiri amasangalala kuthamanga m'miyezi ya chilimwe, ndipo maphunziro awonetsa kuti othamanga ena opirira (makamaka azimayi) amatha kuchepa ndi chitsulo, zomwe zingathandize kufotokoza chifukwa chomwe zowonjezera zowonjezera zimapezeka mu June. Kutenga chitsulo chochulukirapo kumatha kubweretsa zovuta m'chiwindi ndi mumtima, komabe, ndikofunikira kufunsa wopereka chithandizo chamankhwala musanayambe kuwonjezera pazitsulo.

ZOKHUDZA: Chithandizo cha kuchepa kwa magazi m'thupi ndi mankhwala



Folic acid

Folic acid ndi mtundu wa vitamini B womwe umathandiza kuti thupi litulutse ndikusunga maselo atsopano.Sipinachi, chiwindi, katsitsumzukwa, ndi mphukira ku Brussels ndi zina mwazakudya zabwino kwambiri.Malinga ndi Dr. Houghton, pankhani ya zofooka (poyerekeza chitsulo, vitamini B12, ndi folic acid) milingo yotsika ndiyomwe imafala kwambiri. Zizindikiro zakusowa kwa folic acid zimaphatikizapo kutopa, zilonda mkamwa, kutupa kwa lilime, ndi zizindikilo zina za kuchepa kwa magazi monga ulesi, khungu lotumbululuka, kufooka, komanso kusintha kwa malingaliro.

Chifukwa chake, ndichifukwa chiyani mankhwala a folic acid spike mu June?Pali kafukufuku wina yemwe akuti folic acid imachepa m'miyezi yotentha chifukwa cha kutentha kwa dzuwa ndi kuwala kwa UV, akutero Enchanta Jenkins, MD, MHA , OB-GYN ku California. Chimodzi kafukufuku wapezeka kutichiopsezo chakusowa kwanyengo chinali chachikulu nthawi 1.37 kuposa chilimwe.

Kuphatikiza apo, kafukufuku wasonyeza kuti chilimwe ikhoza kukhala nthawi yabwino kutenga pakati pokhudzana ndi kulemera kwake. Amayi omwe adatenga pakati mu Juni mpaka Ogasiti adabereka makanda omwe, pafupifupi, anali pafupifupi magalamu 8 olemera kuposa miyezi ina. Pulogalamu ya CDC imalimbikitsa kuti azimayi onse azaka zoberekera azitenga ma micrograms (mcg) a 400 a folic acid tsiku lililonse, kuphatikiza kudya zakudya zopatsa thanzi kuchokera kuzakudya zosiyanasiyana, kuti zithandizire kupewa zovuta zina zobadwa. Malinga ndi Dr. Jenkins, folic acid 1mg itha kuperekedwa kwa amayi apakati omwe sangamwe mavitamini asanabadwe (nthawi zina chifukwa cha mseru ndi emesis). Amalimbikitsanso kuti amayi omwe adataya mimba asanamwe amatenga 5 mg ya folic acid m'nthawi ya trimester yoyamba.



ZOKHUDZA: Chifukwa chomwe amayi apakati amafunika kumwa folic acid

Cyanocobalamin ndi vitamini B12

Vitamini B12 zowonjezerapo, monga cyanocobalamin, zimaperekedwa kuti zichiritsekuchepa kwa magazi m'thupi komansokusowa kwa vitamini B12. Vitamini B12 ndi vitamini wofunikira yemwe ndi wofunikira kuubongo ndi mitsempha komanso kupangika kwa maselo ofiira amwazi. Anthu ambiri amapeza vitamini B12 wokwanira pazakudya zawo, koma iwo omwe amatsata zakudya zopatsa thanzi amatha kukhala ndi vuto. Magawo otsika a B12 amayamba chifukwa chodya zakudya zosakwanira kwa nthawi yayitali (zimatenga miyezi kapena zaka kuti milingo yathu ya B12 ikhale yotsika), kapena malabsorption kuchokera kuzinthu monga matenda a Crohn kapena kuchokera ku opareshoni yapambuyo yamatumbo, atero Dr. Houghton.



Kuperewera kwa Vitamini B12 (kapena mavuto akumwa) kumatha kubweretsa kuchepa kwa magazi, ndikupangitsa zizindikilo monga kufooka, kupweteka kwamtima, mavuto amitsempha, glossitis (kutupa kwa lilime), mavuto am'mimba, chikasu cha khungu, komanso kutayika kwamaso.

Kugwiritsa ntchito Vitamini B12 kumatha kuchepa m'miyezi yachilimwe chifukwa zipatala zina zolemera zimatsatsa mankhwala owonjezera (nthawi zambiri ngati jakisoni) ngati njira yowonjezera mphamvu ndikulimbitsa thupi. Komabe, palibe umboni uliwonse wotsimikizira kuti majakisoni a vitamini B12 amathandiza kuchepa thupi.Angokuthandizani ngati muli ndi vuto la B12, a Dr. Jenkins akutero.



Kuyamba kwa chilimwe ndi nthawi yotchuka ya zowonjezera mavitamini, koma ndikofunikira nthawi zonse kufunsa omwe amakuthandizani ngati mukuganiza kuti mwina muli ndi vuto. Dokotala wanu akhoza kukupatsani mayeso oyenera kuti muwone ngati chowonjezera chili choyenera kwa inu, komanso pamlingo wanji.