Dr. Oz Detox: Chinsinsi Cha Zakumwa Zobiriwira
Sewerani
Yesani Zakumwa Zabwino Zaumoyo za Dr. OzDr. Mehmet Oz amapereka malangizo othandizira kupanga zakumwa zabwino ndi masamba.2009-10-28T19: 06: 23.000Z
Dr. Oz amakonda green smoothies ndi timadziti, ndipo iyi ndi imodzi mwamaphikidwe ake oyambirira omwe mungagwiritse ntchito ngati maziko kapena kukulimbikitsani kuti mupange nokha. Madzi obiriwirawa ali ndi mavitamini ndi michere yoyambira tsiku lanu. Ngati chakumwa chobiriwira ndi 'cha pansi' kwambiri kwa inu poyamba kulawa, ndiye kuti muchepetse kuchuluka kwa parsley ndikuchulukitsa zipatso zanu ndi sitiroberi kapena nthochi.
Onerani kanema pamwambapa kuti mumve malangizo ofanana ndi Dr. Oz wobiriwira madzi msuzi ndi sipinachi, nkhaka, udzu winawake, ginger, parsley, maapulo, laimu, ndi mandimu. Ndipo nayi Dr. Oz wina msuzi wobiriwira patsamba lake ndi zowonjezera zowonjezera kawiri.
Zosakaniza Zobiriwira:
Maapulo awiri, odulidwa
Sipinachi yayikulu ikudzaza manja awiri
1/2 chikho chodulidwa ndi kutsuka parsley
1 ndodo ya udzu winawake, yodulidwa
1/2-inchi ya mizu ya ginger, peeled
1 mandimu - msuzi wokha (gwiritsani ntchito peel ena zest)
1 sing'anga nkhaka
Malangizo: Phatikizani zopangira zonse mu blender. Gwiritsani zipatso zachisanu ndi ayezi ngati mukufuna frostier green smoothie ndikuwonjezera madzi ngati mukufuna kusasintha pang'ono.
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