Waukulu >> Maphunziro A Zaumoyo >> Thanzi lamaso 101: Momwe mungatetezere masomphenya ndikusunga maso anu athanzi

Thanzi lamaso 101: Momwe mungatetezere masomphenya ndikusunga maso anu athanzi

Thanzi lamaso 101: Momwe mungatetezere masomphenya ndikusunga maso anu athanziMaphunziro a Zaumoyo Njira zisanu ndi zinayi izi, kuyambira pakudya mpaka mankhwala, zingakuthandizeni kuteteza masomphenya anu.

Kuyambira kuwerenga, kugwira ntchito pakompyuta, kuyendetsa galimoto yanu-masomphenya amatenga gawo lofunikira pamoyo wanu watsiku ndi tsiku. Kutenga njira zotetezera thanzi la diso lanu ndikofunikira. Zinthu zosavuta monga kupeza mayeso amaso apachaka, kuchepetsa nthawi yophimba, ndi kuvala magalasi onse zitha kuthandiza kupewa zovuta zamasomphenya.





Zizindikiro zamavuto amaso

Mukawona zina mwazizindikirozi, konzekerani ndi dokotala wanu wamaso kapena wamaso:



  • Masomphenya owoneka bwino
  • Maso owuma
  • Zovuta zamaso
  • Zoyandama
  • Kutulutsa maso
  • Masomphenya a Tunnel
  • Kuvuta kuwona usiku, makamaka poyendetsa

Kufufuza masomphenya pafupipafupi kumatha kuthandiza kuzindikira ndi kukonza zovuta m'masomphenya adakali koyambirira, zisanachitike.

Zomwe zimayambitsa mavuto amaso

Pali magulu atatu akulu omwe angawononge thanzi la diso.

Ukadaulo

Ndi makanema ochezera, makanema apa vidiyo, komanso kuwonera zolaula pa TV, kafukufuku akuti anthu ambiri aku America amakhala pafupifupi theka la tsiku lawo akuyang'ana pazenera - makamaka panthawi ya mliri wa COVID-19. Nthawi yonse yomwe amakhala pa intaneti imatha kuyambitsa maso owuma. Chiwopsezo chokhala ndi maso owuma chimakulanso mukamakula.



Zotsatira zamankhwala

Ngakhale dokotala ndi wazamankhwala angakulimbikitseni mankhwala oti akuthandizeni kuteteza maso anu, nkofunikanso kudziwa mankhwala omwe angayambitse mavuto a masomphenya.

Ma antihistamines a OTC amatha kuyanika diso, akutero Selina McGee , dokotala wa optometry, yemwe anayambitsa Precision Vision ku Edmond, Oklahoma. Popeza mankhwala ena akuchipatala angakhudze masomphenya, ndikofunikira kugawana mankhwala amtundu uliwonse komanso pamankhwala ena ndi omwe amawasamalira ndi / kapena wamankhwala.

Kuphatikiza apo, Jeff Kegarise , Optometrist wovomerezeka pa board ku Cool Springs Eye Care ku Franklin, Tennessee, akuti mankhwala oletsa chikhodzodzo ndi mankhwala odana ndi nseru makamaka akuwuma komanso amavuta padziko lapansi. Odziletsa, mankhwala ena a kuthamanga kwa magazi ndi mankhwala opatsirana amatha kuthandizanso kuti muwume, 'akutero Dr. Kegarise.



Zovuta

Maso oyabwa, ofiira komanso otupa amayamba chifukwa cha mungu, dander, kusuta, ndi mafuta onunkhira. Dr. McGee akuti matupi awo sagwirizana amathanso kubwera chifukwa chodzola ndi kusamalira khungu. Amalimbikitsa kuyang'anitsitsa zosakaniza ndi zodzikongoletsera zomwe zingayambitse mavuto ndi thanzi lam'maso. Izi zikuphatikizapo talc, lead, selenium, nickel, mchere wamafuta, sodium lauryl sulphate, ndi zina zambiri .

Kodi ndingayese bwanji thanzi langa?

Ngati mukumva kupweteka kwa diso kapena zizindikiro zina zomwe sizingathetse tsiku limodzi kapena awiri, pangani msonkhano ndi dokotala wa maso kapena wamaso.

Pomwe mwasankhidwa, dokotala wanu adzafunsa mafunso okhudza mbiri yanu yazachipatala kuti awone ngati muli kapena ngati muli pachiwopsezo chachikulu cha matenda aliwonse monga matenda ashuga, matenda a Grave, kapena kuthamanga kwa magazi komwe kungakhudze masomphenya anu.



Wothandizira zaumoyo wanu adzakudutsitsani m'mayeso angapo kuti muwone momwe ophunzira anu akuyankhira, momwe mungawerengere tchati cha diso, ndikuwunika mbali zina za maso anu kuphatikiza diso, cornea, iris ndi mandala. Wothandizira anu amathanso kuyesa kuthamanga kwa madzi m'maso mwanu kuti muwone khungu , matenda omwe amawononga mitsempha ya optic. Ngakhale glaucoma imafala kwambiri anthu akamakalamba, kutaya masomphenya nthawi zambiri kumatha kupewedwa poyesa mayeso amaso komanso kuchipatala msanga.

ZOKHUDZA: Zomwe muyenera kudziwa zokhudza matenda ashuga



Momwe mungatetezere masomphenya ndikusintha thanzi la diso

Malangizo awa atha kuthandiza kuteteza masomphenya, komanso kupewa mavuto amaso amtsogolo.

1. Sanjani mayeso a nthawi zonse

Kukhala ndi thanzi labwino m'maso kumayamba ndikuwunika bwino kwa diso ndi kuwunika kwamaso komwe kumaphatikizaponso kuwunika mwatsatanetsatane mbiri yazachipatala, mankhwala, chilengedwe, zizindikiro, ndi momwe mumagwiritsira ntchito maso anu.



Kuyang'anitsitsa zitseko za chikope kuphatikizapo kujambula ndikofunikira, Dr. Kegarise akuti. Zaka khumi zilizonse za moyo zimabweretsa zodzitetezera ndi zowongolera zowoneka bwino. Lankhulani ndi dotolo wanu wamaso yemwe akuyenera kukhala wodziwa bwino za kulimbikitsa njira zodzitetezera komanso / kapena zochiritsira zomwe zimadziwika kwa inu ngati wodwala.

2. Pezani malingaliro oyenererana ndi aliyense payekha

Dokotala wanu amathanso kudziwa ngati mungapindule kapena ayi ndi mankhwala akuchipatala. Mankhwala ambiri a OTC owuma ndi olungama misozi yokumba kapena mafuta owonjezera omwe amawonjezera madzi pang'ono misozi, madontho a mankhwala amawonjezera mafuta ndi / kapena kumanga kutupa pamaso, chomwe chimayambitsa zizindikilo, akutero Dr. Kegarise. Madontho a mankhwala amatha kuthana ndi zomwe zimayambitsa vuto lakuthambo.



Kapenanso, antihistamine m'maso amathanso kulimbikitsidwa kuti athandizidwe ndi zovuta zina monga maso ofiira komanso oyabwa. Chaka chatha, Food and Drug Administration (FDA) idavomereza mankhwala akuchipatala, Patanol ndipo Pataday , kupezeka kuti mugule pamtengo wotsika m'masitolo.

3. Taganizirani misozi yokumba

Refresh Digital ndi dontho latsopano la mafuta osapatsirana ndi mankhwala lomwe limapangidwa kuti lithetse kuuma ndi kukwiya komwe kumatha kuchitika nthawi yayitali, Dr. McGee akuti. Ndikulangiza kuti muziigwiritsa ntchito kawiri kapena kanayi tsiku lililonse kuti muthandizire mawonekedwe owoneka bwino ndikuthandizira kuuma kwa diso komwe kumalumikizidwa ndi dziko lathu lapa digito.

4. Pumulitsani maso anu

Dr. McGee amalimbikitsa kuti muzitsatira lamuloli pa 20/20 mukamagwiritsa ntchito nthawi yowonekera pazenera.Kwa mphindi 20 zilizonse zowonera pazinthu zina 20 kutalika kwa masekondi 20, Dr. McGee akutero. Komanso, kumbukirani kutikunyezimira popeza kafukufuku wasonyeza kuti timanyezimimira pang'ono poyang'ana zenera.

5. Muzidya zakudya zabwino

Kudya zakudya zopatsa thanzi kumathandizanso kuteteza maso anu. American Academy of Ophthalmology amalimbikitsa kudya zakudya zopanda mafuta ambiri komanso zipatso, ndiwo zamasamba ndi mbewu zonse kuti musunge masomphenya anu. Zakudya zabwino makamaka zathanzi lamaso zimaphatikizapo nsomba, masamba obiriwira a lalanje, zipatso za zipatso, masamba obiriwira, ndi nyemba. Ngati simukupeza zakudya zoyenera kudzera mu zakudya zanu, kambiranani ndi dokotala wanu za kuwonjezera mavitamini.

6. Tengani mavitamini kuti mukhale ndi thanzi labwino

Monga chitsanzo cha phindu la zowonjezera mavitamini, Dr. McGee akutchula kafukufuku wa AREDS-2 pa odwala omwe alibe kuchepa kwa macular. Phunziro ili adawonetsa kuti kumwa miyezo tsiku lililonse vitamini C ndipo vitamini E. , beta carotene , nthaka , ndipo mkuwa ukhoza kuchepetsa kukula kwa kuchepa kwa macular.

Akatswiri ambiri amaso owuma amalamula vitamini A , D , ndi E ngati wodwala akusowa, Dr. Kegarise akutero. Zopindulitsa kwambiri ndikamwa omega-3 mafuta acids (mafuta a nsomba), omwe ndi anti-inflammatory and pro-tear health.

7. Chitani masewera olimbitsa thupi

Pamodzi ndi zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi ndikofunikira pamoyo wanu wonse komanso kumachepetsa mwayi wokhala ndi thanzi labwino lomwe lingawononge maso anu. Kukweza mtima wanu pafupipafupi kumathandiza kuthamanga kwa magazi, kumachepetsa chiopsezo cha matenda ashuga, ndipo kumakhudzanso cholesterol. Zonsezi zitha kuwononga masomphenya mukapanda kuchiritsidwa. Poterepa, kupewa ndi mankhwala abwino kwambiri.

8. Valani zoteteza kumaso

Ngati muli panja padzuwa, mitundu iwiri yomwe imatchinga kuwala kwa 99% ya UVA ndi UVB imatha kuthandiza kupewa khungu ndi kuchepa kwa macular. Ngati mumasewera, onetsetsani kuti mupereka zida zogwiritsira ntchito zikopa kapena mipira yosochera.

9. Siyani kusuta

Zowonadi, ndizoyipa m'mapapu anu, koma kodi mumadziwa kuti ndudu zitha kuwononganso maso anu? Zimawonjezera chiopsezo cha kuchepa kwa macular, cataract, ndipo zimawononga mitsempha yamawonedwe, malinga ndi National Eye Institute . Ngati mungafune chifukwa china chothira chizolowezicho, ndiye kuti muli nacho!