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Kodi Boxing Ndi Mwendo Ndi Ntchito Yolimbitsa Thupi?

Ntchito yabwino kwambiri ya Boxing Leg Core





Ndizofala kwambiri kuyang'ana masewera a nkhonya ndikuganiza kuti zonse zokhudza thupi lanu lakumtunda. Tatsala pang'ono kugwedeza dziko lanu ndikukuuzani zosiyana. Boxing ndiyamiyendo yambiri komanso pachimake! Chabwino, tsopano mwasokonezeka, sichoncho? Zabwino! Tiyeni tifotokoze…



Tsopano zikuwonekeratu kuti mumagwiritsa ntchito kuchuluka kwa thupi lanu kumtunda uliwonse, zowona! Komabe, ndipamene chisokonezo chimalowa. Timayang'ana nkhonya ndipo nthawi yomweyo timawona mikono ndi mapewa anu akugwira ntchito yambiri, koma uku ndiye gawo lachinyengo. Mphamvu zonse zomwe mapewa anu ndi mikono yanu zimayika pamenepo zimayambira ndi mphamvu yeniyeni yochokera kumapazi anu ndi pachimake. Mphamvu iyi imayambira m'miyendo mwanu, ndikudutsa mkati mwanu, ndikumaliza nkhonya. Chifukwa chake, popanda maziko olimba ndi miyendo, nkhonya zanu sizikhala ndi mphamvu. Mutha kuchita bwino kwambiri. Pansipa pali njira zina zomwe mungapangire miyendo yanu ndi pachimake kuti mupindule kwambiri ndi masewera olimbitsa thupi.

Nawa maupangiri oti muphunzitse ngati katswiri wankhonya ndikuzindikira kuchuluka kwa kulimbitsa mwendo komwe mumapeza mukamenya nkhonya momwe mungathere, kuchokera kumiyendo yanu:

1. Kuponya nkhonya: Uku mwina ndiye lingaliro lalikulu kwambiri la nkhonya monga ndanenera pamwambapa. Tiyeni tiphwasule. Mphamvu yochokera ku miyendo, tochi kuchokera pakatikati, kenako mutanthauzire mphamvuyo mu nkhonya yanu. Yambani ndi maziko onse pomwe mutha kudzala miyendo yanu mwamphamvu. Nkhonya yamphamvu iliyonse yomwe mungaponye iyenera kugwiritsa ntchito m'chiuno mwanu kuti tochi ndi kuyika pomwe mukugunda chandamale (mitt, pad, bag bag, etc.). Manja anu amakhala ndi mphamvu zochepa kuposa enawo ndipo ayenera kumasuka mpaka nthawi yakumenya. Izi zithandizira kukulitsa chipiriro chanu chifukwa tsopano mukugwiritsa ntchito minofu yambiri mthupi lanu kuyenda, osati ochepa chabe.



a. Kutenga: Yang'anani pa Miyendo yanu ndi m'mimba kutulutsa mphamvu zonse zakukhomerera kwanu.

2. Kukhazikika ndi Chitetezo: Mbali yodzitchinjiriza siyitsimikizidwa mokwanira pankhani ya nkhonya ndi masewera olimbitsa thupi. Mawu awiri: Bakha kwambiri! Mudzadabwitsidwa kuti boxer azimenya kangati konse mozungulira, osalimbana konse. Ducking ndi njira yotetezera nkhonya kuti tipewe nkhonya zomwe sizingabwere kwa inu, zomwe zimachitika nthawi zambiri pamasewera a nkhonya. Timagwiritsa ntchito izi ngati gawo lalikulu la masewera olimbitsa thupi. Bakha wanu ndi wofanana kwambiri ndi squat! Kwenikweni, tiyenera kuchita masewera ambiri pakati pophatikiza.

a. Langizo lodzitchinjiriza: Pakati pazakudya zanu zitatu kapena zisanu ndi chimodzi, onjezerani abakha awiri kubwerera, kenako mubwerere ku wina (kapena yemweyo) kuphatikiza nkhonya zitatu mpaka sikisi.



3. YENDANI : Kuyenda mozungulira ndiye gawo lopepuka kwambiri la masewera olimbitsa thupi zikafika panjira yamasewera a nkhonya. Ngati mukufuna kupanga nkhonya zanu zenizeni ndikugwiritsa ntchito miyendo yanu mochuluka, muyenera kuyenda mozungulira kwambiri. Masewera a nkhonya amatengera kuyenda. Sizothandiza kuyimirira pamalo amodzi ndikuponya nkhonya. Ndikulimbitsa thupi kwambiri, koma mukufuna kusuntha kuti mupeze phindu lalikulu la nkhonya. Izi zimathandizira ndi mphamvu yanu yamiyendo, kuthamanga, komanso nthawi yanu. Njira imodzi yogwiritsira ntchito izi ndikumabwerera mmbuyo musanafike komanso mutatha kuphatikiza kwanu. Khalani otseguka phazi lanu nthawi zonse mukafika kumtunda. Yesani kusunthira mbali zosiyanasiyana pa chandamale chanu. Izi zidzakuthandizani kuti mukhale olimba komanso zithandizira kugunda kwa mtima wanu ngati wopenga ngati mutayenda mozungulira.

a. Langizo lakusunthira: Yendetsani mozungulira chandamale chanu, ndipo bwezerani mmbuyo ndi mtsogolo musanapite kapena mutatha ma combos anu pakadutsa mphindi zitatu. Mudzawona kusiyana pomwepo.

Mukayesa mwendo watsopanowu ndi maupangiri oyambira munkhonya zanu nthawi yomweyo mudzawona kusiyana pakulimbitsa thupi mwendo, kupeza mphamvu zambiri mu nkhonya zanu, ndikuwonjezerani kupirira kwanu pakusakanikirana.



-Ben Hart wa ReXist360