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Kutaya mapaundi 11 m'masiku anayi? Phunziro Latsopano Limati Kutaya Kwambiri Kunenepa Ndikotheka

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Malonjezo ochepetsa kuchepa kwamafuta nthawi zambiri mwina amachokera kutsatsa la mapiritsi azakudya kapena machenjezo oti mukungotaya kulemera kwamadzi ndikuti mudzabwezeretsanso, kapena kupitilira apo, pamtima.



Koma a kafukufuku watsopano lofalitsidwa mu Scandinavia Journal of Medicine ndi Masewera akuwonetsa kuti kalori yocheperako komanso kuchita masewera olimbitsa thupi mwamphamvu kumatha kuchepetsa mafuta amthupi m'masiku anayi okha. Ndipo mosiyana ndi zakudya zina zachangu, kuchepa thupi kumawoneka kuti kumatha miyezi.

Dongosolo lofulumira la kuchepa kwamasiku 4 limangomveka: kutsika kwa cal + + zolimbitsa thupi = zovuta.


Dongosolo Lamasiku 4, 11-Pound Loss:

Kafukufukuyu adapeza amuna 15 onenepa koma amuna athanzi (azaka 18-55) ochokera ku Spain ndi Sweden. Dongosolo lawo linali losavuta koma lotopetsa.



1. Chakudya chochepa kwambiri cha kalori - amangodya ma calories a 360 patsiku. Analoledwa kumwa zakumwa zoziziritsa kukhosi zochuluka tsiku lonse monga amafunira / kufuna.
2. Kuchita masewera olimbitsa thupi tsiku lonse, nthawi zambiri kulimbitsa thupi kwa mphindi pafupifupi 45 komanso kuyenda maola asanu ndi atatu kudutsa kumidzi yaku Sweden.

Avereji ya kuchepa thupi: mapaundi 11, pafupifupi theka lamafuta amthupi

Kuchepetsa Kunenepa Kwenikweni Sabata Limodzi? Zotsatira Ziwiri Zodabwitsa Phunziro:

1. Palibe amene adasiya ndipo amunawo sanapeze kuzunzidwa. Dongosolo lamasiku anayi likuwoneka ngati njira yotsimikizika yamoto yoyeretsera, ndi onse omwe amayenda chakudya chochepa kwambiri komanso zopatsa mphamvu patsiku. Komabe, New York Times lipoti kuti maphunziro apeza masiku anayi osavuta kuposa momwe amayembekezera.



Malinga ndi a José Calbet, pulofesa ku Yunivesite ya Las Palmas de Gran Canaria ku Spain, 'adadabwa kuti ndizosavuta kuposa momwe amaganizira,' ndimavuto olumikizana ndi zotupa (mosiyana ndi kulakalaka kosapeweka ya mac & tchizi).

2. Amuna sanathenso kulemera msanga , ndipo adaisunganso patadutsa miyezi ingapo. Ena adachepetsa thupi pambuyo poti kafukufuku wamaliza.

Malinga ndi Dr. Zamgululi , kufotokozera kokha komwe angapeze ndikuti:



amunawo adalimbikitsidwa ndi kuchita bwino kwawo kuti asinthe njira zawo. Amunawo adasuntha kwambiri ndikudya zochepa kuposa kale.

Zosangalatsa kwambiri, ndipo tikuyembekezera kubwereza kachitidwe ka gulu lofufuzirali, popeza akufuna kubwereza kafukufukuyu ndi maphunziro azimayi.




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