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Njira 10 Zabwino Tiyi Amakuthandizani Kuti Muchepetse Kunenepa





Tiyi wonyezimira ndiye wosankhidwa kwambiri pa tiyi onse ndipo chifukwa chosowa kusungunuka, imakhala ndi zinthu zomwe zingathandize kuchepetsa kusungira mafuta. Muli makatekini ochuluka kwambiri, tiyi woyera angathandize kutsekereza mafuta kuti asalowe mu selo kuti asungidwe. Yesani kuwonjezera ma ola 40 kapena kuposa omwenso, tiyi wamba pa zakudya zanu tsiku lililonse.




2. Tiyi Wobiriwira Amalimbitsa Kagayidwe

Ngakhale imasinthidwa koposa tiyi woyera, tiyi wobiriwira amakhalabe ndi makatekini ambiri omwe akamamwa pafupipafupi amatha kuthandiza kagayidwe kabwino . Makatekini amachulukitsa thupi m'thupi ndipo amauza thupi kuti liwotche mafuta. Yesetsani kuwonjezera ma ola 40 kapena kuposa omwenso, tiyi wopanda tiyi pazakudya zanu kuti muwonjezere kutentha kwa kalori 50-70 patsiku.


3. Tiyi wa Oolong Amakuthandizani Kutentha Mafuta



Kwa womwera tiyi yemwe akufuna kulawa kwathunthu kuposa zomwe tiyi woyera kapena wobiriwira angakupatseni, lingalirani kuwonjezera tiyi wa oolong wathunthu ku chakudya chanu cha tsiku ndi tsiku. Kumwa ma ola 40 patsiku kumatha kukulitsa kalori yanu kuwotcha makilogalamu pafupifupi 60. Kafukufuku wina adawonetsanso tiyi wa oolong amatha kuwotcha mafuta ochulukirapo a 12% kuposa momwe amadyera limodzi.


4. Imwani Oolong Pambuyo Pakudya Kwakukulu, Kwamafuta Kuti Muletse Kuyamwa kwa Carb

Oolong tiyi imakonzedwanso kuposa tiyi wobiriwira yemwe amachulukitsa polyphenols omwe amaletsa kuyamwa kwa chakudya ndi mafuta. Sangalalani ndi chikho cha 8 ounce cha tiyi wofulidwa, wopanda tiyi wa oolong mukamadya chakudya chilichonse chachikulu, chamafuta.




5. Tiyi wa Oolong Amachepetsa Kulakalaka Shuga

Ubwino wina wa tiyi wa oolong ndikuthandizira kukhumbira maswiti kugunda masana. Kumwa chikho cha ounce 8 cha tiyi wa oolong momwe kulakalaka kumayambira kumatha kuchepetsa kukhumba.


6. Tiyi wa Oolong Asanalowe Ntchito Kungathandize Kuchita



Kumwa kapu ya tiyi wa oolong mphindi 30 musanalowe kulimbitsa thupi kumatha kukulitsa mphamvu kuti muthandizire zotsatira zanu.


7. Tiyi ya Pu-erh Ingathandize Kuchepetsa Maselo Amafuta



Tiyi wa Pureh amadutsa pakuthira asanamweke ndipo chifukwa chake, amakhala ndi michere yomwe imatha kuthandizira kuchepa kwamafuta amafuta. Tiyi ya Pureh imakonda kwambiri ndipo ndi yabwino kwa wina aliyense yemwe amasangalalanso ndi tiyi ya kombucha, yomwe imafufumitsidwa pakumwa.


8. Tiyi Wakuda Amakupatsani Mphamvu Zoyenera



Tiyi wakuda ndi omwe amakonzedwa kwambiri pamasamba onse; komabe imathandizabe kuchepa thupi. Muli ndi caffeine ndi theanine, thupi lanu limapeza mphamvu kuchokera ku tiyi wakuda wopanda ma jitters ndipo nthawi zambiri limatha kukupatsani mphamvu zokwanira kuti muziyang'ana pa chakudya chopatsa thanzi.


9. Mayi Tiyi Amathandiza Kuchepetsa Mimba Yam'mimba Ndi Gasi



Masamba a timbewu tating'onoting'ono titha kuthandizira kuchepa kwa gasi ndi bloat. Yesani kusamba masamba a timbewu tonunkhira ndi tiyi wosankha pakakhala mpumulo pakufunika kuchokera ku mpweya wam'mimba ndi kuphulika.


10. Mkaka Wocheperako kapena Zokometsera Zomwe Zagwiritsidwa Ntchito, Zimakhala Bwino

Mitundu yonse ya tiyi imatha kuthandizira pakusintha kagayidwe kachakudya ndi oxidization m'thupi pokhapokha ngati idya popanda zotsekemera kapena mkaka. Tiyi ikaphatikizidwa ndi mkaka kapena chotsekemera, mamolekyu amkaka ndi / kapena zotsekemera zimalumikizana ndi ma oxides mu tiyi ndipo thupi lanu limataya mwayi wowayamwa kuti athandizire kukhala ndi thanzi labwino.


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