Zifukwa 10 zomwe odwala samatsatira malamulo a madokotala

Kutsata mankhwala ndikofunikira ndikofunikira kwambiri ngati muli ndi mankhwala opulumutsa moyo. Koma odwala ena samamwa mankhwala awo. Nazi zifukwa 10.

Mafunso a 5 omwe nthawi zonse muyenera kufunsa wamankhwala anu

Kaya muli ndi nkhawa kapena ayi, muyenera kufunsa wamankhwala mafunso osavuta awa mukayamba mankhwala atsopano.

Njira zodabwitsa kupsinjika kumakhudzira thupi lanu

Kuchokera pakutha kwa tsitsi mpaka kugwedezeka, kupsinjika kumakhudza zambiri kuposa malingaliro - kumayambitsanso kupweteka kwakuthupi. Yesani njira izi kuti musanapanikizike ndi thupi lanu.

Malangizo 5 oyenda ndi mankhwala akuchipatala

Kodi ndondomeko ya mankhwala a TSA ndi yotani? Kodi ndingathe kunyamula ma med mu kupitiriza? Malangizo athu pouluka ndi mankhwala akuchipatala akukonzekeretsani tchuthi chosangalatsa, chathanzi.

Ubwino wama makala oyambitsidwa komanso momwe mungaugwiritsire ntchito mosamala

Kodi makala ndi abwino kwa inu? Kodi ndizotetezeka? Phunzirani momwe mungagwiritsire ntchito makala oyatsidwa pamagayidwe ndi detox, ndikuwona zovuta zomwe muyenera kudziwa.

Momwe mungachepetsere 'quaran-tinis'

Pambuyo pa chaka cha COVID-19, coronavirus ndi mowa zikuwoneka kuti zikuyendera limodzi. Ngati kumwa kwanu kuli vuto, nayi njira yochepetsera.

Kodi apulo cider viniga ali ndi maubwino azaumoyo?

Tidasanthula maphunziro ndikufunsira madotolo za phindu lenileni la viniga wa apulo cider, ndipo tidawayeza omwe adakumana ndi zovuta zake - izi ndi zomwe tidapeza.

Kodi apulo cider viniga angathandize kuchepetsa thupi?

Kodi kumwa vinyo wa cider viniga wochepetsera kunathandizadi? Phunzirani zomwe ACV imachita m'thupi lanu komanso momwe mankhwala ena ochepetsa thupi angathandizire.

Zifukwa 7 muyenera kukhala ndi thupi pachaka

Osatsimikiza ngati kuthupi ndikofunikira pachaka? Phunzirani zomwe zimaphatikizidwa pakuwunika kwakuthupi pachaka, ndani ayenera kulandira, komanso momwe mungasungire ndalama kuchipatala.

Zakudya zabwino kwambiri pazikhalidwe za 15 zofananira

Phunzirani zamankhwala omwe mungasinthe kuti muchepetse zizindikiritso zomwe zimafanana ndi matenda ashuga, kuthamanga kwa magazi, ndi IBS.

Mankhwala 14 a matsire omwe amagwira ntchito

Palibe amene akufuna kuthera masiku awo ali pabedi (kudandaula zosankha za usiku watha). Ngati mungayime, mungafunike mankhwala ochiritsira omwe amagwiradi ntchito.

Mapulogalamu 7 abwino opangira mankhwala ndi zida

Kodi mwaiwala kumwa mankhwala anu? Mapulogalamu othandiza amakumbutsiraniwa amakutumizirani zidziwitso zamankhwala, ma refill, ndi zina zambiri.

Mapulogalamu abwino kwambiri othandizira ndi kasamalidwe ka thanzi lamaganizidwe

Mapulogalamu azachipatala sayenera kulowa m'malo mwa maulendo a dokotala, koma mapulogalamuwa omwe ali ndi thanzi labwino amatha kupereka chithandizo kwa ogwiritsa ntchito nkhawa kapena kukhumudwa.

Kodi achikulire ayenera kudziwa chiyani za mavitamini

Zosowa pazakudya zimasintha mukamakula. Malangizo awa pamavitamini kwa okalamba atha kuthandizira kuwonetsetsa kuti mukupeza zokwanira zomwe zakulimbikitsidwa zaka 50, 60, ndi 70.

Chilichonse chomwe muyenera kudziwa pazopereka magazi

Wina ku US amafunikira magazi pamasekondi awiri aliwonse. Njira yokhayo yoperekera izi ndikupereka magazi. Umu ndi momwe zimagwirira ntchito, ndi omwe amathandiza.

Ndani angapereke magazi-ndipo ndani sangatero

Zofunikira pakupereka magazi zimateteza omwe akupereka ndi omwe amalandila. Mankhwala ena ndi zathanzi zingakulepheretseni kupereka magazi. Pezani yemwe angapereke magazi.

Momwe mungapewere kuperewera thandizo kwa osamalira okalamba

Kungakhale kopindulitsa kuthandiza wokondedwa, koma kungakhalenso kotopetsa. Musanafike pothana ndi opereka chithandizo, yesani malangizo awa.

Kuwongolera kwa owasamalira pa kudzisamalira & kupewa kupsyinjika kwa owasamalira

Owasamalira ali pangozi yotopetsa m'maganizo komanso mwakuthupi. Phunzirani zinthu zomwe zingayambitse chiopsezo, zizindikiro zakutopa, ndi malingaliro achindunji ochepetsera kuwopsa kotopa.

Kafukufuku wa 2020 CBD

Kafukufuku wathu wa CBD wapeza kuti gawo limodzi mwa atatu mwa anthu aku America ayesa CBD, ndipo 45% ya ogwiritsa ntchito CBD awonjezera kugwiritsa ntchito chifukwa cha coronavirus. Dziwani zambiri za kugwiritsidwa ntchito kwa CBD ku America.

9 kufooka kwa michere wamba ku U.S.

Pafupifupi 10% ya anthu aku US ali ndi vuto la michere. Zitha kubweretsa zovuta zenizeni, zikagwidwa, koma ndizotheka ndi njira izi.