Matenda a shuga amtundu wa 1 amatha kupangitsa kuti muchepetse kunenepa, koma mtundu wachiwiri ungapangitse kuti zikhale zovuta kuonda. Umu ndi momwe mungayankhire pazochitika zonse ziwirizi.
Kutulutsidwa kuchipatala? Funsani mafunso 8 awa musanasaine mapepala akuchipatala kumapeto kwa chithandizo chanu chamankhwala.
Zakudya zabwino kwambiri za diverticulitis ndizosiyana ndi aliyense, koma zakudya zisanuzi zimayambitsa zizindikilo.
Timasanthula zonena kuti mapulogalamu ophunzitsira ubongo monga Luminosity ndi Elevate amapanga. Kodi kuthera mphindi 15 patsiku pafoni yanu kungathandizire kukumbukira?
Keto ndi chakudya chochepa kwambiri, chopatsa mafuta kwambiri chomwe chimapangidwa ngati chozizwitsa cholemetsa. Koma kodi chakudya cha keto chimagwira ntchito kwa aliyense? Akatswiri azakudya zathu akuti ayi.
Kusintha kwa nthawi, kaya kuchokera paulendo, kubwerera kumbuyo, kapena masika patsogolo - kumatha kuwononga wotchi yanu yamkati. Phunzirani za nthawi yopulumutsa masana pa thanzi lanu.
Yerekezerani mitundu yosiyanasiyana ya maski kumaso ndi momwe imagwirira ntchito polimbana ndi coronavirus, ndikupeza momwe mungapangire (ndikusamalira) chigoba chanu chansalu.
Ndi amuna 42% okha omwe ali okonzeka kupita kwa dokotala. Sinthani lamuloli Tsiku la Abambo awa ndi njira zisanu zoyesera kholo likakana kupita kukadokotala.
Njira yabwino kwambiri yothandizira chiwindi chamafuta ndikusintha kwamachitidwe-kuphatikizapo kuchepa thupi, kupewa mowa, ndi mafuta omwe amadya chiwindi - kusintha izi.
Kutentha kwa malungo kumakhala kopitilira 100.9 madigiri Fahrenheit (kapena 100.4 kwa ana). Gwiritsani ntchito ma chart a kutentha kwa thupi ndikuphunzira kuthana ndi malungo.
Kupeza mankhwala oyenera azaumoyo wanu ndikofunikira, koma dongosolo lanu lamankhwala limayamba ndikupeza dokotala wabwino kwambiri wamaganizidwe.
Tidasanthula anthu 1,000 kuti tiwone ngati zowonjezeretsa zolimbitsa thupi zimagwiradi ntchito. Onani zotsatira, zoyipa, ndi zovuta kutengera mtundu wa thupi.
Ntchito ya malovu amayamba kuyambira chimbudzi mpaka kuzindikira ndi makolo. Dziwani zomwe malovu, kaya akhale thovu, wandiweyani kapena oyera, angatiuze za thanzi lathu.
Kuchokera pakulimbikitsidwa pakuchepetsa kuthamanga kwa magazi, pali zabwino zambiri zokhala ndi galu. Nazi maubwino 8 omwe amathandizidwa ndi thanzi kukhala ndi galu.
Idyani zipatso ndi ndiwo zamasamba zambiri, ndikupewa zopangira nyama zambiri ndizinthu ziwiri zomwe zakudya zathanzi limafanana. Dziwani zambiri.
88% ya achikulire amapanikizika munthawi yabwino kwambiri pachaka. Phunzirani momwe mungathanirane ndi vuto la tchuthi komanso nthawi yakufunafuna thandizo.
Pali zithandizo zambiri zachilengedwe, zapakhomo zodzimbidwa. Gwiritsani ntchito zakudya, zakumwa, zowonjezera mavitamini, zolimbitsa thupi, komanso mankhwala ogulitsira mankhwala kuti akuthandizeni kutulutsa poop.
Sungani zosakaniza izi, imwani tiyi wotonthoza, ndipo gwiritsani ntchito mankhwala owonjezera kuti muchepetse pakhosi pompopompo. Nawa 25 azitsamba zowawa zapakhosi zoyesera kunyumba.
Kodi mumachotsa bwanji matenda amakutu mwachangu? Mankhwala amakutu awa ndiosavuta kuchita kunyumba. Phunzirani momwe mungachiritsire kupweteka kwa khutu popanda maantibayotiki.
Kodi mungachiritse matenda amkodzo popanda maantibayotiki? Chotsani UTI (ndi kuletsa kuti isadzabwererenso) ndi mankhwala kunyumba kapena awiri.