Malangizo 5 oyenda ndi mankhwala akuchipatala

Ubwino

Kukhala ndi vuto ndi zomwe mwapatsidwa kungapangitse tchuthi cholota kukhala chowopsa. Koma ndi kukonzekera, mutha kubweretsa mankhwala anu kulikonse popanda chovuta. Nawa maupangiri pakuwuluka ndi mankhwala.

1. Sungani

Masabata angapo musanapite kuulendo wanu, onetsetsani kuti muli ndi mankhwala okwanira (kuphatikiza zowonjezera ngati ndege yanu ibwerera mochedwa). Mapulani ena a inshuwaransi amakulolani kuti mutenge mankhwala mwezi umodzi nthawi imodzi. Ngati mukuyenda ulendo wautali, mungafunike kupeza inshuwaransi kuti musunge mankhwala anu.

Mungafunikire kuyimbira kampani yanu ya inshuwaransi kapena kuti mugwire ntchito ndi malo ogulitsira akomweko kuti mupatsenso mankhwala anu, akutero Warren Kuwala, MD , woyang'anira zamankhwala ku Lenox Health Greenwich Village , yemwe ali ndi chidziwitso pakuchiritsa kwamayiko akunja. Ngati inshuwaransi yanu siyilola kuti tchuthi chizipitilira, gwiritsani ntchito Osakwatira khadi m'malo mwake!

2. Longedza bwino

Pulogalamu ya Mayendedwe Oyendetsa Zachitetezo (TSA) ilibe malamulo pa kuchuluka kwa mapiritsi ndi mawonekedwe ena olimba omwe apaulendo angabweretse. Malinga ndi mfundo zamankhwala a TSA, mumaloledwa kubweretsa mankhwala okwanira, koma muyenera kufotokoza mankhwala kwa woyang'anira TSA mukamachita chitetezo pa eyapoti.

Ngati mukupita kunja, sungani mankhwala anu m'mabotolo awo oyambilira omwe ali ndi chizindikiritso cha mankhwala.

Chimodzi mwazolakwitsa zazikulu ndikuyika mankhwala mwa okonza mapiritsi, a Dr. Licht akutero. Mukadutsa miyambo kudziko lina, palibe umboni kuti mankhwalawo adakulamulirani ndipo akhoza kulandidwa.

Mutha kukhala mukudabwa komwe munganyamule mankhwala anu mukamauluka. Mukamayenda ndi mankhwala, nthawi zonse sungani mankhwala anu paulendo wanu wonse, atero a Anna Ransom, RN, mwini wake waulendo waku Destination Yours Travel.

Ngati mankhwala anu atayika ndi katundu wanu wofufuzidwa, mwina simungathe kuwabwezeretsanso, akutero. Asungeni mu thumba lanu kapena pitilizani.

ZOKHUDZA: Momwe mungayendere ndimankhwala ozizira

3. Akaunti ya nthawi

Kodi muli ndi mankhwala omwe amafunika kumwa nthawi yomweyo? Konzekerani kusintha ngati mungasinthe nthawi, anafotokoza Dr. Licht.

Tsiku limodzi losowa nthawi, monga patsiku la ndege, nthawi zambiri sichinthu chachikulu, koma dziwani nthawi yomwe muyenera kumwa mankhwalawa kuti mufanane ndi nthawi yomwe mumamwa kunyumba, Dr. Licht akuti.

4. Chongani mavuto amene amabwera

Apaulendo amatha kukumana ndi zotsatirapo zosiyanasiyana malinga ndi zomwe amapatsidwa pafupipafupi akakhala kuti alibe kwawo. Onaninso zomwe zingakhalepo zoyipa ndikukonzekereratu, akutero Dr. Licht.

Mankhwala ambiri amachititsa khungu lanu kumvetsetsa dzuwa, akutero. Ngati mukuyandikira equator, mutha kuwotcha mosavuta. Muyenera kulongedza zowonjezera zowonjezera zowonjezera kutentha kwa dzuwa ndikukhala kunja kwa dzuwa momwe mungathere pankhaniyi.

Ngati mungatsike ndi matenda okhudzana ndi kuyenda , lankhulani ndi dokotala wanu momwe zingakhudzire mankhwala anu.

Ngati mumamwa mankhwala a magazi ndipo mukudwala matenda otsekula m'mimba, mwachitsanzo, mwina simukufuna kupitiriza kumwa mankhwalawa, a Dr. Licht akutero. Khalani ndi zokambirana musanayende ndi dokotala kuti mudziwe zoyenera kuchita. (Kutsika kwa magazi komanso kutsegula m'mimba kumatha kuyambitsa kusowa kwa madzi m'thupi , Mwachitsanzo.)

ZOKHUDZA: Momwe mungakonzekerere kuthawa kwakanthawi

5. Lembani mankhwala anu

Musananyamuke, Rhleng amalangiza kuti mulembe zonse zomwe mukutenga, kuphatikiza:

• Dzina lathunthu la mankhwala, kuphatikiza mphamvu (mwachitsanzo: venlafaxine ER 75 mg)
• Malangizo / pafupipafupi kuti mutenge (mwachitsanzo: tengani kapisozi 1 pakamwa tsiku lililonse)
• Dzina lathunthu ndi nambala yafoni ya dokotala amene wakuuzani
• Nambala yolemba mankhwala
• Nambala ya foni ya Pharmacy
• Zambiri za inshuwaransi ya Pharmacy: Nambala ya BIN, PCN, nambala ya ID, ndi gulu

Sungani izi mchikwama chanu kapena chikwama chanu nthawi zonse, akutero. Zithandizira aliyense wazachipatala kapena wa pharmacy wothandizira m'malo mwa mankhwala omwe adatayika kapena obedwa. Onetsetsani kuti mndandandawo ulipo posintha zidziwitsozo nthawi iliyonse mukayamba mankhwala atsopano, siyani mankhwala, kapena ngati mlingowo wasinthidwa.