Momwe mungayendere ndimankhwala ozizira

Maphunziro a Zaumoyo

Kulongedza ulendo wopita kunja kwa tawuni, makamaka womwe umakhudza kuyenda pandege, kumakhala kovuta. Muyenera kulingalira za zinthu monga kulemera kwa katundu wanu, kukula kwa zomwe mukunyamula, zofunikira za TSA ndipo, kwa apaulendo ena, momwe mungapezere mankhwala anu a mufiriji kuchokera pa mfundo A mpaka pa B. Mankhwala omwe amafunika kuti akhale m'firiji amaphatikizira insulini , kuyimitsidwa kwa maantibayotiki , ndi ena zamoyo .

Ndipo izi, atero Dr. Norman Tomaka, katswiri wazachipatala ku Melbourne, Florida, komanso wolankhulira Bungwe la American Pharmacists , imafuna kulingalirapo zambiri. Simungangoponyera ma med anu mu thumba lokhala ndi ayezi ndikumanena kuti ndiabwino, akutero. Mukatero, mwina mungayambe kukasaka mankhwala ena mukafika kumene mukupita.

Malangizo oyendetsera mankhwala ozizira

1. Unikani malamulo a TSA.

Kudzizolowera ndi malamulo a TSA azamankhwala ndiye poyambira kuwuluka ndi mankhwala a mufiriji, a Dr. Tomaka akulangiza. Tsamba la TSA limapereka mndandanda wothandiza wazitsogozo zoyambira (Mwamwayi, lamulo la 3.4-ounce loti mutenge zakumwa kudzera pa chitetezo cha eyapoti siligwiritsa ntchito mankhwala), komanso zambiri zokhudza kuyenda ndi matenda .

Kwa apaulendo apadziko lonse lapansi, Centers for Disease Control and Prevention's chitsogozo chopita kudziko lina ndi mankhwala ndi gwero labwino kwambiri; aliyense amene akupita kunja ayenera kukafunsira kaye asananyamuke.

2. Phunzirani momwe ma meds ayenera kusungidwa.

Mukamaliza kuchita zonsezi, Dr. Tomaka akulangizani kuti mupeze ngati furiji ya mankhwala anu ndiyovomerezeka kapena mophweka amakonda (wamankhwala wanu azitha kupereka izi). Ngati sizololedwa, kuziyika mufiriji mufikira komwe mukupita kungakhale kokwanira (kutengera kutalika kwa ulendowu). Ngati izo ndi mokakamizidwa, muyenera kupeza njira yoziziritsira. Mwanjira iliyonse, osayika mankhwala anu azakudya mchikwama chofufuzidwa.

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3. Pakani mankhwala mosamala.

Osanyamula mankhwala anu mthumba, Dr. Tomaka akutero. Kuti mukhale otetezeka, muyenera kupita m'thumba. Nthawi zonse siyani mankhwala muzotengera zawo zoyambirira ndikuyika mkati mwa thumba la pulasitiki musanayike mkati mwa chidebe chozizira, Sowards ndi Dr. Tomaka akulangizeni.

4. Gwiritsani ntchito kuzirala kotheka.

Poteteza kuti ma meds anu azikhala ozizira, Dr. Tomaka akuti pali zida zingapo komanso zozizilitsa zomwe mungagule zomwe zidapangidwira izi. Ma (ozizira ozizira) ali ndi zipinda zosiyana za othandizira komanso mankhwala, ndipo ndizosavuta kupereka kwa wothandizila wa TSA kuti ayende pandege, akutero.

Muthanso kugwiritsa ntchito zifuwa zanu zotsekemera komanso ma phukusi ozizira (monga omwe amagwiritsidwa ntchito podyetsa masana), atero a Vicki Sowards, director of resources Pasipoti Zaumoyo , magulu azachipatala oyenda komanso katemera ku North America. Komabe, ngati mungadutse njirayo onetsetsani kuti mapaketi a ma gel osindikizidwa otere kuti asakweze nsidze pamalo obisalira, Dr. Tomaka akutero.

Ngati mungakonde kugwiritsa ntchito ayezi, zilibwino, atero a Sowards, bola ngati mutha kusintha madzi oundana asanasungunuke-simukufuna kuti madzi oundana asungunuke ndi mankhwala anu komanso youma ayezi, osaganizira konse, akutero Dr. Tomaka.

Ice louma ndi loopsa pazifukwa zingapo, akutero. Chimodzi, simukufuna kuchigwira; ndipo, ziwiri, zimaundana [zomwe zingawononge mankhwalawo].

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5. Onetsetsani kuti kutentha kumakhala kolimba.

Chofunika koposa, ziribe kanthu zomwe mumagwiritsa ntchito kuti mankhwala anu a mufiriji azizizira onetsetsani kuti kutentha kumakhazikika paulendowu.

Kulowa ndikutuluka m'firiji kumatha kusokoneza bata la mankhwalawa, a Dr. Tomaka, ndikuwonjezera kuti ngati mukufuna chitetezo chowonjezera mutha kuyika thermometer mchidebecho kuti muwonetsetse kuti ili pamalo oyenera. Osatsimikiza kuti kutentha koyenera ndikotani? Funsani wamankhwala wanu.

6. Lankhulani ndi ogwira nawo ndege.

Dr. Tomaka akulimbikitsanso kuyankhula ndi omwe akuyendetsa ndege-atha kukumikirani mankhwala anu mufiriji, kapena kukupatsirani ayezi watsopano. Ndipo, amalimbikitsa apaulendo kuti azinyamula zolemba zawo, makalata ochokera kwa madotolo, ndi a TSA medical notification card pamndandanda wa mankhwala onse (afriji komanso opanda firiji) omwe mwanyamula.

Mwanjira iyi, onse sadzatayika pakachitika vuto la firiji. Mwanjira ina, mudzakhala ndi mwayi wopeza ma meds anu m'malo.