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Zithandizo zapakhomo za 20 kudzimbidwa

Zithandizo zapakhomo za 20 kudzimbidwaUbwino

Kutonthoza ndi ntchito yofunikira kuti thupi likhale lathanzi. Nthawi zambiri, munthu amafunika kupititsa matumbo atatu kapena kupitilira apo pasabata. Anthu ena amatulutsa kawiri kapena katatu patsiku. Kudzimbidwa kumachitika pakakhala vuto lachimbudzi m'matumbo, ndipo kumakhala kovuta kukhala ndi matumbo. Kukhazikika kwa chopondapo kuyenera kukhala kofewa kuti chikhale cholimba komanso chachitali komanso chowoneka bwino.





Kutaya madzi m'thupi, kupsinjika, kusachita masewera olimbitsa thupi, komanso kuchepa kwa michere ndi zina mwazomwe zimayambitsa kudzimbidwa. Kudya mopitirira muyeso komanso kudya zakudya zonenepetsa kumathandizanso kuti matumbo azitha kuyenda pafupipafupi. Ndi zotsatira zoyipa za ambiri mankhwala akuchipatala .



Kudzimbidwa kumatha kukhudza mibadwo yonse, makamaka okalamba. Gawo limodzi mwamagawo atatu Akuluakulu azaka zopitilira 60 amadzimbidwa. Ena omwe amakhala ndi vuto lodzimbidwa kapena kudzimbidwa kosalekeza amaphatikizapo azimayi, makamaka omwe ali ndi pakati kapena omwe angobereka kumene, komanso omwe si a Caucasus.

Kudzimbidwa kumatha kukhala kosavuta, koma mwamwayi, njira zambiri zapakhomo zoyeserera kudzimbidwa.

Mankhwala 20 apakhomo othandizira kudzimbidwa

Kusintha kwa zakudya, kumwa madzi, kuchita masewera olimbitsa thupi, ndi kumwa zowonjezera zina mwa njira zachilengedwe zothanirana ndi kudzimbidwa. Kuzindikira zomwe zimapangitsa kudzimbidwa kungakuthandizeni kusankha njira zabwino kwambiri. Kuphatikiza mankhwalawa kungakhale kofunikira kuthana ndi vutoli.



  1. Madzi
  2. Chitani masewera olimbitsa thupi
  3. Kutikita m'mimba
  4. CHIKWANGWANI
  5. Mapuloteni
  6. Mafuta a Castor
  7. Khofi
  8. Senna
  9. Tiyi
  10. Madzi a mandimu
  11. Aloe vera
  12. Madzi a kokonati
  13. Mavitamini
  14. Mkaka ndi ghee
  15. Fennel
  16. Amadulira, nkhuyu, zoumba
  17. Wokondedwa
  18. Zolemba
  19. Omega-3 mafuta
  20. Zotupitsira powotcha makeke

1. Madzi

Kumwa madzi okwanira ikhoza kukhala sitepe yoyamba chithandizo cha kudzimbidwa . Munthu akataya madzi m'thupi, thupi limayamba kukoka madzi m'thupi lonse, kuphatikiza m'matumbo. Kukhala ndi hydrated pomwa magalasi amadzi asanu ndi limodzi kapena asanu ndi atatu patsiku kumatha kusunga chopondapo, kupangitsa matumbo kuyenda pafupipafupi komanso kukhala omasuka.

2. Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti matumbo azitha kuyenda bwino. Ntchito zolimba komanso zopanda pake zitha kukhala ndi zotsatira zabwino pamatumbo. Kuthamanga kumathamangitsa matumbo ndi matumbo m'njira yomwe imalimbikitsa chopondapo kuti chiziyenda. Kuchita nawo masewera, kuvina, kapena ngakhale kuyenda kwa mphindi 10 mpaka 15 kamodzi kapena kawiri patsiku kungakuthandizeni kuti mukhale okhazikika.

Kudzimbidwa Zimakhala zosasangalatsa, makamaka ngati mwakhala otupa kapena wopanikizika, zomwe zimapangitsa kuti kulimbitsa thupi nthawi zina. Njira yotsitsimula yopumulira matumbo ikhoza kukhala kudzera kutambasula ndikuchita yoga. Yoga, makamaka yokhudza kupindika kwa thunthu, imathanso kufinya matumbo kuti chopondacho chimamasukire m'matumbo. Ndakhala pansi ndikupotoza ndi ma yoga awiri omwe amaphatikizira kupotoza torso. Zochitika zina zambiri, monga galu woyang'ana pansi ndikuyimirira kutsogolo, zimalimbikitsidwanso polimbikitsa matumbo.



3. Kutikita m'mimba

Kusisita pamimba Kungakhale mankhwala othandiza kunyumba kudzimbidwa. Mutagona kumbuyo kwanu, kanikizani pamimba mozungulira mozungulira kwa mphindi pafupifupi 10. Mutha kuchita izi kutikita kawiri patsiku. Kuyenda motsatizana kumathandizira kukankhira chopondera m'matumbo kuloza kumtunda. Kumwa madzi otentha kapena tiyi musanafike kutikita minofu kumatha kupititsa patsogolo mawonekedwe am'mimba.

4. CHIKWANGWANI

Kudya CHIKWANGWANI chokwanira kumathandizira kuti munthu akhale ndi chakudya chokwanira komanso kuchepa thupi. Malangizo a tsiku ndi tsiku pazakudya zama fiber ndi 25 mpaka 30 magalamu a ulusi. CHIKWANGWANI akhoza sungunuka ndi insoluble. Zida zosungunuka zimapatsa mphamvu kupondapo, pomwe fiber yosasungunuka imatha kuthandizira momwe imadutsira m'matumbo.

Zakudya zamafuta ambiri nthawi zambiri zimakhala ndi zinthu zosungunuka komanso zosungunuka. Zakudya monga oatmeal, flaxseed, mbewu zonse, zipatso, nyemba, chimanga, ndi ndiwo zamasamba zimapereka cholumikizira chomwe chingalepheretse chopondapo. Kusankha zakudya kumakhudza kwambiri kudzimbidwa.



Zowonjezera zowonjezera za OTC zitha kuthandizira kukulitsa kudya kwa fiber popanda kudya zakudya zopitilira muyeso. Mavitamini a fiber amabwera mu kapisozi kapenanso ufa womwe ungawonjezeredwe m'madzi, tengani monga akuwuzira.

Yerekezerani ndi zowonjezera zowonjezera
Dzina Brand Njira yoyang'anira Mlingo woyenera Zotsatira zoyipa
Metamucil (psyllium fiber) Pakamwa 2 g ya fiber pa makapisozi 5; 3 g wa fiber pa tbsp ya ufa Kuvuta kupuma, khungu loyabwa, vuto kumeza, kutupa kwa nkhope, kuphulika
Citrucel (methylcellulose) Pakamwa 1 g wa fiber pa makapisozi awiri; 2 g wa fiber pa tbsp ya ufa Kudzimbidwa, nseru, kutopa, mano othimbirira
Wopindulitsa (tirigu dextrin) Pakamwa 3 g wa fiber pa 2 tbsp ya ufa Kutsekula m'mimba, kuphulika, kuphwanya

Onjezerani zowonjezera za ufa m'madzi kapena madzi koma osamwa zakumwa zotsekemera monga soda. Lolani thupi lanu nthawi kuti muzolowere zowonjezera zowonjezera. Kumwa madzi owonjezera kumathandizira kuchepetsa zovuta zina, monga kuphulika.



YAM'MBUYO YOTSATIRA: Zambiri za Metamucil | Zambiri za Citrucel | Zambiri za Psyllium fiber | Zambiri za Methylcellulose

5. Mapuloteni

Chimbudzi chothandizidwa ndi maantibiotiki chimatha kuchepetsa kudzimbidwa. Maantibiotiki amathandizira kubwezeretsa mabakiteriya athanzi m'mimba. Amapezeka mwachilengedwe mu zakudya monga sauerkraut ndi yogurt kapena kutengedwa ngati kuwonjezera , maantibiotiki amatha kuwonjezeredwa pamayendedwe anu atsiku ndi tsiku kuti muchepetse kapena kudzimbidwa.



6. Mafuta a Castor

Mankhwala otsekemera achilengedwe, mafuta a castor ochokera ku nyemba za mkaka akhoza kumwedwa pakamwa kuti akomere matumbo. Sikuti mafuta akalewa amadzoza matumbo okha, komanso amapangitsa matumbo kugundana. Tengani mafuta a castor monga mwauzidwa, supuni imodzi kapena ziwiri pamimba yopanda kanthu. Lolani mpaka maola asanu ndi atatu asanayambe matumbo.

7. Khofi

Kumwa khofi wa khofi kumatha kuyambitsa matumbo. Caffeine amatha kuyambitsa minofu m'matumbo. Kukondoweza kumatha kusunthira chopondapo kupita kumtunda. Ngakhale khofi wa khofi amatha kuthandiza kusunthira matumbo, amathanso kukhala osowa madzi. Onetsetsani kuti mumamwa madzi ambiri mukamamwa zakumwa za khofi, kuti musawononge mkhalidwewo.



8. Senna

Senna ndi zitsamba zomwe zimagwiritsa ntchito tsamba, maluwa, ndi zipatso za mbewu ya cassia. Zakhala zikugwiritsidwa ntchito kwa zaka masauzande ambiri ngati mankhwala otsegulitsa m'mimba mwachilengedwe. Senna ndi a mankhwala olimbikitsa ofewetsa tuvi tolimba zomwe zimathandiza kuti gawo logaya chakudya ligwirizane. Nthawi zambiri mowa ngati tiyi, senna imatha kukhala yothandiza kwambiri ndipo imagwira ntchito patadutsa maola angapo mutamwa. Yavomerezedwa ndi FDA, Senna imapezeka ngati piritsi kapena chowonjezera cha ufa. Itha kuthandizanso ndi matumbo osakwiya (IBS) ndi zotupa m'mimba.

9. Tiyi

Zamadzimadzi ofunda zimatha kutonthoza m'mimba ndi m'mimba. Ma tiyi ena monga ginger ndi peppermint amathandiza kukhumudwitsa m'mimba. Pansipa pali mndandanda wa ma tiyi omwe angakhale othandiza ngati mukumva kudzimbidwa:

  • Ginger: Zonunkhira zoterezi zimapangitsa kutentha komanso kufulumizitsa kugaya chakudya.
  • Tsabola: Menthol imatha kutontholetsa m'mimba ndikusunthira chopondapo kudzera m'matumbo.
  • Chamomile: Imakhazikitsanso minofu yam'mimba, yomwe ingalepheretse matumbo kuyenda okha pakakhala kupsinjika ndi mavuto.
  • Muzu wa Licorice: Zomwe zimatsutsana ndi zotupa zimatha kuchepetsa kugaya chakudya mukatha kudya.
  • Muzu wa Dandelion: Amachepetsa kudzimbidwa pang'ono poyambitsa chiwindi.
  • Tiyi wakuda kapena wobiriwira: Tiyi ya caffeine imagwiranso ntchito ngati khofi polimbikitsa matumbo.

10. Madzi a mandimu

Madzi a mandimu amatha kuthandizira poizoni m'thupi. Monga chithandizo chachilengedwe chokwanira, madzi a mandimu amatha kuwonjezeredwa m'madzi akumwa kapena tiyi kuti akweze matumbo. Madzi atsopano a mandimu ndi abwino.

11. Aloe vera

Nthawi zambiri amagwiritsidwa ntchito kunja kuti muchepetse mabala ndi zopsereza, mutha kumwa aloe vera pakamwa kuti muchepetse malo ogaya chakudya. Imwani madzi amchere a aloe vera kapena onjezerani ma smoothies kapena zakumwa zina kuti muchepetse kudzimbidwa ndi IBS.

12. Madzi a coconut

Kumwa madzi a coconut kumatha kupewetsa poizoni komanso kusungunuka. Kumawonjezera impso ntchito kumawonjezera ndi kumapangitsa dongosolo m'mimba. Magnesium imapezekanso mwachilengedwe m'madzi a coconut, omwe amathandiza minofu yam'mimba kutulutsa zonyansa kunja kwa thupi.

13. Mavitamini

Mavitamini amatha kuthandizira kuti dongosolo lanu logaya chakudya lisamayende bwino. M'munsimu muli mndandanda wa mavitamini ovomerezeka a m'mimba.

  • Vitamini C
  • Vitamini B-5
  • Folic acid
  • Vitamini B-12
  • Vitamini B-1

Kudya zakudya zomwe zili ndi mavitaminiwa kumatha kukulitsa matumbo anu. Mavitamini mu mawonekedwe owonjezera ndi njira ina yotsimikizirira kuti mukulandira malingaliro anu atsiku ndi tsiku.

14. Mkaka ndi ghee

Ngakhale kumwa kwambiri mkaka kapena mkaka nthawi zina kumatha kudzimbidwa, anthu ena amatha kupindula ndi mkaka wofunda kuti awonjezere matumbo, makamaka akawonjezera ghee. Ghee amafotokozedwa bwino batala ndi chida chakale chochiritsira. Machitidwe a Ayurvedic agwiritsa ntchito ghee kuchiritsa kwake kwazaka zambiri. Mutha kuyesa kuwonjezera supuni imodzi kapena ziwiri za ghee mkaka wofunda madzulo kuti mulimbikitse komanso kutulutsa matumbo m'mawa mwake.

15. Fennel

Fennel ndi wofatsa, wofewetsa mankhwala ofewetsa tuvi tolimba. Fennel wokazinga akhoza kuwonjezeredwa kumadzi ofunda ndikumwa madzulo. Mbeu za Fennel zimawonjezera michere yam'mimba m'matumbo, kuthandiza chopondapo kudutsamo bwino.

16. Amadulira, nkhuyu, ndi zoumba

Kudya prunes ndi njira yokhayo yothandizira kudzimbidwa, atero a Leann Poston, MD, wamkulu wothandizira ku Wright State University Boonshoft School of Medicine komanso wothandizira Ikon Health . Kuphatikiza pazomwe zili ndi fiber, zili ndi sorbitol, yomwe imawoneka kuti imathandizira kutulutsa mankhwala ofewetsa tuvi tolimba.

Ma plums owuma kapena prunes nthawi zonse amakhala pamndandanda wosunga matumbo pafupipafupi. Kudya zipatso kapena kumwa madzi a prune sikuti ndi kwa achikulire okha. Galasi limodzi lokhala ndi madzi oundana asanu ndi limodzi m'mawa uliwonse ikhoza kukhala njira yothetsera kudzimbidwa. Ngati simukukonda prunes, kudya zoumba kapena nkhuyu kumakupatsaninso chimodzimodzi. Zipatso zouma zimakhala ndi CHIKWANGWANI chochulukirapo kuposa kumwa madzi a prune, koma onse awiri ali ndi mtundu wa mankhwala ofewetsa tuvi tolimba.

17. Wokondedwa

Chosankha chodzaza ndi michere yomwe imathandizira kugaya chakudya, uchi ndichinthu chofala panyumba chomwe chimakhalanso chofewa chofewa. Uchi ukamwedwa kapena kumawonjezera tiyi, madzi, kapena mkaka wofunda, uchi umatha kuchepetsa kudzimbidwa.

18.Molasses

Molasses, makamaka blackstrap molasses, itha kuthandiza kuchepetsa chopondapo. Blackstrap molasses ndi molasses yomwe yophika mpaka mawonekedwe ndipo imakhala ndi mavitamini ndi michere yofunikira ngati magnesium yomwe imatha kupatsa kudzimbidwa. Supuni imodzi m'chigwa chamadzulo kapena yowonjezeredwa m'madzi ofunda imatha kulimbikitsa kuyenda m'mawa m'mawa.

19. Mafuta a Omega-3

Mafuta a Omega-3 m'mafuta amafuta, mafuta a hemp, ndi mafuta amafuta amathira makoma am'mimba kuti athetse mphamvu. Kuphatikiza nsomba monga salimoni, flaxseed, avocados, ndi hemp muzakudya zanu zimatha kuyambitsa mafutawa m'thupi lanu. Omega-3 zowonjezera zimapezekanso ngati simukukonda kapena simungathe kudya zakudya izi pafupipafupi.

20. Soda yophika

Soda yophika, chakudya china chanyumba, chitha kugwiritsidwa ntchito kuyeretsa m'matumbo. Pangani yankho la supuni imodzi ya soda pafupifupi chikho chimodzi chachinayi cha madzi ofunda. Soda yophika imayankha ndimimba zidulo kuti zithandizire kuyenda.

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Mankhwala odzimbidwa

Kuphatikiza pa zithandizo zapakhomo zodzimbidwa, zinthu za pa-counter (OTC) zitha kukhalanso zothandiza pakukweza matumbo. Mankhwala ogwiritsira ntchito pakamwa, enemas, ndi suppositories angagulidwe popanda mankhwala kuti muchepetse kudzimbidwa. Mankhwala otsekemera ndi otsekemera amabwera m'njira zosiyanasiyana ndipo amakhala othandiza mkati mwa maola ochepa.

Yerekezerani mankhwala ofewetsa tuvi tolimba
Dzina Gulu la mankhwala osokoneza bongo Njira yoyendetsera Mafomu Zotsatira zoyipa
Chililabombwe (senna) Olimbikitsa mankhwala ofewetsa tuvi tolimba Pakamwa Kapisozi, piritsi, ufa, madzi Kupweteka kwa minofu, kutopa, kusokonezeka, kuthamanga
Dulcolax (Docusate sodium) Mankhwala osokoneza bongo Pakamwa Kapisozi, madzi, suppository Ziphuphu pakhungu, nseru
Miralax (polyethylene glycol) Osmotic mankhwala ofewetsa tuvi tolimba Pakamwa Ufa Kuphulika, kutsegula m'mimba, kutupa kwa nkhope

Adani

Ngati kudzimbidwa kuyenera kuthandizidwa msanga, enema imatha kukhala yothandiza kuposa mankhwala otsegulitsa m'mimba. Enemas nthawi zambiri amapangidwa ndi mchere wamchere womwe umayikidwa mu rectum. Madzi ochokera mu enema amatulutsa chopondapo kuchokera m'matumbo. Ngakhale ma enemas ndiotetezeka komanso osavuta kugwiritsa ntchito, pali machenjezo okhudzana ndi kugwiritsa ntchito njirayi mopitirira muyeso.

Zowonjezera

Chithandizo china chodzimbidwa chimaphatikizapo ma suppositories a laxative, omwe amalowetsedwa mu rectum. Piritsi la glycerine suppository limatha kuchepetsa kudzimbidwa pang'ono mpaka pang'ono. Powonjezerapo, suppository imayamba kusungunuka. Mapiritsiwa sangasungunuke kwathunthu koma ayenera kusungidwa kwa mphindi 15 mpaka 30 kuti agwire bwino ntchito. Suppositories ikhoza kukhala chida chofatsa komanso chofulumira chothandizira kudzimbidwa.

YAM'MBUYO YOTSATIRA: Zambiri za Senokot | Zambiri za Dulcolax | Zambiri za Miralax | Zambiri za Senna | Lembani zambiri za sodium | Zambiri za polyethylene glycol

Nthawi yoti muwonane ndi dokotala kuti adzimbidwe

Anthu ambiri adakumana ndi kudzimbidwa m'moyo wawo wonse. Ngakhale kudzimbidwa kumatha pakokha, ndizothandiza kudziwa zomwe zingathetsere kusowa kwa matendawa. Ngati mankhwala apakhomo akudzimbidwa kapena zinthu za OTC sizimatulutsa matumbo, munthu angafunike kupita kuchipatala. Kudzimbidwa kosachiritsidwa kumatha kubweretsa matumbo okhudzidwa.

Kudzimbidwa kungakhale chizindikiro cha nkhawa yayikulu, funsani dokotala kapena katswiri wazachipatala ngati simunakhalepo ndi matumbo mkati mwa milungu iwiri kapena itatu. Kuphatikiza apo, chithandizo chamankhwala chitha kukhala chofunikira ngati mukumva kuwawa m'mimba kapena mwazi womwe muli nawo. Funsani dokotala wanu za njira zakuchipatala zokometsera kudzimbidwa ndi kupewa kudzimbidwa mtsogolo.