Kodi apulo cider viniga ali ndi maubwino azaumoyo?

Ubwino

Apple cider viniga (ACV) amatenga hype wambiri ngati mankhwala achilengedwe okhala ndi thanzi. Ochirikiza amati ndichithandizo cha mndandanda wautali wa matenda, kuchokera ku matenda ashuga mpaka kuzizira. Otsutsa amati ndizabwino monga kuvala saladi, koma osati zambiri.

Ndizowona kuti viniga ali ndi maubwino ena. Kafukufuku akuwonetsa madzi amadzimadzi (osati ma cider cider osiyanasiyana) omwe ali nawo antimicrobial zotsatira motsutsana ndi norovirus ndi E. coli . Amayi muviniga wosasunthika wa apulo cider-omwe Yunivesite Chicago of Medicine amafotokoza kuti kuphatikiza yisiti ndi mabakiteriya omwe amapangidwa panthawi yamatenda-kuli ndi maantibiotiki.

Izi, kuphatikiza ndi asidi, ndi zomwe ambiri amayimba matamando ake. Ndipo nthawi zina, sayansi imawachirikiza.

6 maubwino azaumoyo a apulo cider viniga

M'mbuyomu, anthu amagwiritsa ntchito viniga mankhwala monga kulimbana ndi matenda, mabala ochiritsa, ndikuwongolera shuga wamagazi. Sizitsimikiziridwa kuti ndi zothandiza zonse Zina mwazomwe zimagwiritsidwa ntchito, koma pali maubwino ochepa athanzi la apulo cider viniga (ma cider viniga amuponi) omwe amadziwika. Awa ndi asanu ndi limodzi apamwamba.

1. Kuchepetsa thupi

Ena amakhulupirira kuti kumwa pang'ono ACV musanadye kumapangitsa kuti muchepetse thupi, ndipo pali umboni wina womwe ungathandize.

KU Kuphunzira ku Japan poyerekeza kuchepa thupi pakati pa anthu omwe samamwa vinyo wosasa, 15 ml ya viniga, kapena 30 ml ya viniga pamasabata 12. Ofufuzawa adapeza kuti magulu omwe amamwa viniga tsiku lililonse amataya thupi poyerekeza ndi gulu la placebo kumapeto kwa kafukufuku. Amakhalanso ndi mafuta ochepetsa visceral, BMI, triglycerides, ndi chiuno chozungulira.Izi ndi phindu lalikulu, atero a Becky Gillaspy, DC, chiropractor komanso woyambitsa Dr. Becky Fitness , chifukwa mafuta am'mimba (mafuta owoneka bwino) amalumikizidwa ndi matenda amadzimadzi, omwe ndi oyipa pamtima panu.

Wina kuphunzira pang'ono anali ndi zotsatira zofananira. Kugwiritsa ntchito vinyo wosasa wa Apple cider, limodzi ndi zakudya zopatsa mphamvu zopatsa mphamvu, kuchepetsa thupi, BMI, kuzungulira kwa m'chiuno, ndi kuchuluka kwa plasma triglyceride kwa anthu 39 omwe adaphunzira. Ophunzira nawonso adazindikira phindu lakuchepetsa njala.

Zakudya zomwe zili momwe ziliri ( awa , aliyense?) nkhaniyi idapangitsa kuti apulo cider viniga azidya, zomwe zimafunikira kudya supuni 1 mpaka 2 ya ACV musanadye. Dr. Robert H. Schmerling wa Kusindikiza kwa Harvard Health akuti anthu akuyenera kugwiritsitsa asanavomereze mafashoni, komabe. Kafukufukuyu mpaka pano sakukakamiza makamaka kuti ACV ndiyodalirika, njira yayitali yochepetsera thupi. Dr. Schmerling akuwonetsa kukayikira koyenera pamodzi ndi supuni yanu yodzaza ndi ACV.

ZOKHUDZA: Kodi apulo cider viniga angathandize kuchepetsa thupi?

2. Kuchepetsa cholesterol

Maphunziro awiri ochepa kwambiri-mu 2018 ndipo 2012 -Kupeza vinyo wosasa wa apulo cider kumatha kuchepetsa cholesterol yonse, triglycerides, ndi LDL cholesterol. An kuphunzira nyama adanenanso izi. ACV inali ndi mafuta ofanana ndi omwe amachepetsa makoswe. Ndipo sizikuwoneka kuti zimatenga nthawi yayitali kuti zichitike-kafukufuku wambiri adachitika pakangopita miyezi yochepa.

Ngakhale kuti kafukufuku wina amafunika kuti awone ngati zotsatirazi zitha kupezeka kwa anthu ambiri, ndichabwino kunena kuti ACV itha kukhala njira yabwino yothandizirana ndi omwe amathandizira cholesterol yambiri. Izi sizikutanthauza kuti mutha kudumpha zomwe mudalemba zikondwerero . Nthawi zonse funsani wothandizira zaumoyo wanu za njira yabwino yothandizira, komanso ngati ACV ingakhale yoyenera kwa inu.

3. Kuchuluka kwa shuga m'magazi

Chimodzi mwazinthu zosadziwika, koma chofunikira cha viniga wa apulo cider ndikuti imatha kuchepetsa kuchuluka kwa shuga wamagazi mukamadya omwe amachititsa kuti magazi azikhala ndi magazi ambiri, atero a Lynell Ross, wophunzitsa zaumoyo komanso olimbitsa thupi komanso woyambitsa Zivadream . Amatchula a Kafukufuku wa 1995 maphunziro asanu ndi mayankho awo pakudya mayeso asanu ndi limodzi kuti abwezeretse izi. Ngakhale kamwedwe kakang'ono, monga ma supuni awiri a viniga wa apulo cider, amatha kuthana ndi mayankho a glycemic, Ross akufotokoza, zomwe zingakhale zofunikira kwambiri kwa anthu omwe ali ndi matenda a shuga amtundu wa 2, omwe ndi omwe amakhala ndi shuga wambiri m'magazi.

Kafukufuku wina watulutsa zotsatira zofananira, kuphatikiza a Kafukufuku wa 2005 a insulin omwe ali odzipereka 12, ndipo Kafukufuku wa 2008 mu mphamvu ya ACV pa makoswe athanzi komanso makoswe omwe ali ndi matenda ashuga.

Pali kafukufuku wothandizira kuti ACV ichepetse shuga m'magazi, Gillaspy akuvomereza. Kafukufuku wina adawonetsa kuti odwala matenda ashuga omwe amadya supuni ziwiri za ACV panthawi yogona amachepetsa kuwerenga kwa magazi m'mawa, akutero, akunena kafukufuku wochokera ku 2007 .

Ngakhale Bungwe la American Diabetes Association yakwaniritsa zomwe zingakhudzidwe ndi ACV pa shuga m'magazi , kuwunikanso kafukufukuyu ndikuwona kuti viniga amatha kusintha kwambiri chidwi cha insulin atatha kudya anthu omwe sagwirizana ndi insulin.

ZOKHUDZA: Kusintha ma prediabetes ndi zakudya ndi mankhwala

4. Kuchepetsa zoopsa za mtima

ACV ikhoza kuthandiza amachepetsa cholesterol ndi triglyceride , yomweamadziwika kuti amachulukitsa chiopsezo cha matenda amtima akakhala okwera kwambiri. Kuphatikiza apo, alpha-linolenic acid (yomwe ACV ili mkati) yapezekanso amachepetsa matenda a mtima mwa akazi. Ndipo viniga wasonyezedwa kuchepetsa kuthamanga kwa magazi mu makoswe oopsa-uthenga wabwino, monga kuthamanga kwa magazi imalumikizidwa ndi matenda amtima komanso kuchuluka kwaimfa.

Chifukwa chake ngati thanzi lanu ndi vuto lanu, kuwonjezera ACV pachakudya chanu ndi chinthu choti mungaganizire.

5. Kulimbitsa thanzi la tsitsi

Vinyo wosasa wa Apple ndi chinthu chofala chomwe chimapezeka mu shampoo zachilengedwe. Izi zikhoza kukhala chifukwa chakuti zimakhala ndi asidi, yomwe imathandiza kuchepetsa pH. Kafukufuku wapeza zabwino za pH yotsika yathanzi la tsitsi, ndi maantibayotiki za ACV zalembedwa bwino. Zonse zomwe munganene, ACV itha kuthandizira kulinganiza ndikumveketsa bwino tsitsi lanu - komanso itha kuthandiziranso kuti tsitsi kulimbana ndi mabakiteriya , zomwe zitha kuwononga thanzi lanu komanso mawonekedwe a maloko anu.

6. Gwero la maantibiotiki

Zakudya za mkaka monga yogurt, kefir, ndi buttermilk zimadziwika chifukwa cha maantibiotiki, komanso ndizodziwika bwino zomwe zimayambitsa kutupa, ndipo ambiri a ife sitingathe ngakhale kuzigaya, akufotokoza a Jay Goodbinder, DC, woyambitsa Epigenetics Healing Center .

Yankho lake? ACV. Amapereka maantibiotiki popanda chiopsezo chowonjezera chowonjezera.

Mutha kuganiza za maantibiotiki ngati mabakiteriya otsogola omwe thupi lanu limafunikira kuyang'anira kagayidwe kazakudya ndi ziwalo zina, atero Dr.Goodbinder. Kusintha kwa zakudya za ma Probiotic, ngakhale zitakhala zazing'ono bwanji, kungakuthandizeni kukhala ndi mphamvu zambiri, kusunga makina anu a GI pafupipafupi, ndikusintha moyo wanu wonse.

Ndizofuna kafukufuku ndithudi amayikira kumbuyo.

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Zotsatira za viniga wa Apple cider

Pokambirana za kuthekera kwakuthupi kwa viniga wa apulo cider, ndikofunikira kuzindikira kuti zoopsa zomwe zingachitike - makamaka omwe amabwera tsiku lililonse.

Vinyo wosasa wa Apple ndi acidic, zomwe zitha kuwononga enamel wa mano, Dr.Gillaspy akuti.Zimathandiza kumwa kudzera mu udzu, kuchepetsa ndi madzi, kapena kutsuka pakamwa panu ndi madzi mutamwa.

Kukokoloka kwa dzino wapezeka chifukwa chodya tsiku ndi tsiku vinyo wosasa wa apulo cider. Koma palinso zotsatira zina zoyipa za vinyo wosasa wa apulo cider kuti muganizirenso, kuphatikiza

• Kuvulala kwa Esophageal
• Kuchedwa m'mimba kukhetsa (zomwe zingayambitse kudzimbidwa, kutentha pa chifuwa, kuphulika, ndi nseru)
• Hypokalemia (potaziyamu ikuchepa kwambiri-pomwe izi zidawonedwa m'mbuyomu, ofufuza akuganiza kuti ndi chifukwa chakusokonekera kwa ma electrolyte amthupi ndi acid-base balance kuchokera kuma ACV ambiri pakapita nthawi)
• Kutaya mafupa (komwe kumatha kutengera misinkhu potaziyamu )
• Mankhwala amayaka
• Kuyanjana kwa mankhwala (monga mankhwala onse achilengedwe, nthawi zonse pamakhala kuthekera kogwiritsa ntchito mankhwala osokoneza bongo-ndichifukwa chake muyenera kukambirana chilichonse chomwe mukumachita pafupipafupi ndi dokotala wanu)

Mfundo yofunika

Yunivesite ya Chicago Medicine idayamba onetsani zina zamatsenga wozungulira vinyo wa apulo cider mu 2018, kuphatikiza zonena kuti ACV imapha ma cell a khansa (kafukufuku pano ndi ochepa kwambiri, popanda zambiri zenizeni padziko lapansi, mwatsoka). Kafukufukuyu adatsimikiza kuti ngakhale Google ingakuuzeni bwanji, ACV si fumbi la pixie, komanso si mafuta a njoka.

Mwanjira ina, pali zabwino zina zogwiritsa ntchito vinyo wosasa wa apulo nthawi zonse. Koma monga momwe zimakhalira ndi mafashoni ambiri, maubwino ake akwaniritsidwa kwakanthawi. Chifukwa chake ngati mukumwa viniga wa apulo cider molunjika kapena mukusungunula ma Bragg ACV ndi maolivi muma saladi anu onse opangidwa ndi zokongoletsera, mwina simuyenera kuyembekezera zotsatira za usiku.

Ngati mukuganiza zoyesa ACV, yambani kuchepa kuti muone momwe mimba yanu imagwirira ntchito. Ndipo lingalirani zolankhula ndi dokotala yemwe mumamukhulupirira pazowopsa zomwe zingachitike, makamaka momwe mungapangire mankhwala omwe muli nawo - komanso maubwino musanalowemo.