Kodi ndizotheka kuphatikiza mowa ndi insulin?

Maphunziro A Zaumoyo Kusakanikirana

Ngakhale mutakhala kuti mukuwongolera matenda anu ashuga ndimatenda a insulin, mwina mwazolowera kale kupewa shuga ndi kudula carbs. Nanga bwanji mowa? Kodi ndibwino kusangalala ndi vinyo, mowa, kapena mowa mukamagwiritsa ntchito insulini kuti muchepetse mtundu wanu woyamba kapena mtundu wachiwiri wa shuga?

Mowa ndi matenda a shuga zimasakanikirana… nthawi zina

Pali zifukwa zambiri (zomwe) zimatsimikizira chitetezo chakumwa mowa mukamamwa insulin, akutero Kristen Smith, MS, RD , wolankhulira Academy of Nutrition ndi Dietetics . Ndibwino kuti mukambirane zakumwa mowa ndi omwe amakuthandizani paumoyo wanu m'njira yodziyimira payokha.

Zina mwazinthuzi ndi monga thanzi labwino komanso ngati mungakwanitse kusamalira shuga wanu wamagazi, atero a Smith. Mwachitsanzo, odwala omwe akulimbana ndi kuthamanga kwa magazi komanso / kapena cholesterol chokwanira molumikizana ndi matenda a shuga amatha kuuzidwa kuti aganizire kawiri zakumwa. Zomwezi kwa aliyense amene amapezeka ndi matenda ashuga amisala kapena mbiri yakale ya kapamba. Ngati matenda anu ashuga ali m'manja ndipo mulibe zovuta zina zilizonse, ndizotheka kuti dokotala wanu akupatseni kuwala kobiriwira kuti musangalale ndi mowa pang'ono (zomwe malinga ndi Dipatimenti ya Zaumoyo ku United States ndi chakumwa chimodzi patsiku la akazi ndi zakumwa ziwiri patsiku la amuna).

Galasi kapena awiri a vinyo wokhala ndi chakudya chamadzulo nthawi ndi nthawi sizingasokoneze zoyesayesa za munthu kuti athetse matenda awo ashuga, koma zakumwa zingapo usiku uliwonse zimakhala nkhani ina, atero a Tom Kalista, Pharm.D., Wothandizira zamankhwala ndi Bungwe la National Community Pharmacists .

Mowa, matenda ashuga, ndi hypoglycemia

Ngati muli ndi matenda ashuga ndikusankha kumwa, muyenera kudziwa momwe mowa ungakhudzire, akutero Jeff Fortner, Wachipatala ., pulofesa mnzake pa Pacific University School of Pharmacy ku Forest Grove, Oregon, komanso membala wa SingleCare Medical Review Board.

Mowa umachepetsa shuga m'magazi.

Zomwe zingachitike koma zomwe sizidziwika bwino pakumwa mowa mopitirira muyeso ndikuti [zimapangitsa] kuchuluka kwa shuga m'magazi kutsika kwakanthawi kwa maola angapo mpaka tsiku lonse, akutero Dr. Fortner.

Izi zimagwira aliyense, koma ndizofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga popeza kusunga magazi ndikofunikira pakuwongolera momwe aliri, akuwonjezera Dr. Kalista.Ndikofunikira kudziwa komwe shuga wawo wamagazi asanayambe [kumwa] komanso komwe ungapite chifukwa chake, osayiwala kuwerengera chakudya, zakumwa zina, kapena mankhwala omwe angakhudzenso shuga wamagazi, akutero.

Nanga bwanji za insulini yomwe? Kodi zingayambitse kulumikizana ndi mankhwala osokoneza bongo? Mwina ayi.

Mosiyana ndi mankhwala ena (monga benzodiazepines , omwe ndi owopsa kumwa limodzi ndi zakumwa zilizonse), insulin ndi mowa sizigwirizana mwachindunji, atero Dr. Kalista. Ndi insulin, nkhawa imakhudzana kwambiri ndi momwe thupi lanu limagwirira ntchito chosinthira magazi chomwe chimakhudzana ndi mowa komanso matenda ashuga. Mwanjira ina, ndikofunikira kuzindikira kuti kumwa mowa kumatha kuyambitsa gawo la hypoglycemic. Anthu omwe ali ndi matenda ashuga ali kale pachiwopsezo cha hypoglycemia chifukwa cha chikhalidwe chake. Ndikumwa moledzeretsa, chiopsezo chimakula kwambiri-komanso zimapangitsa kuti chithandizo cha matenda a shuga chikhale chovuta kwambiri, Dr. Kalista akuti.

Kuledzera kumatsanzira hypoglycemia.

Komanso, zizindikiro za hypoglycemia-chisokonezo, chizungulire, kupsa mtima, kupweteka mutu ndi kutopa-ndizofanana kwambiri ndi zizindikiro zakumwa, Smith ndi Dr. Fortner akuti. Izi zitha kuyambitsa mavuto.

Chodetsa nkhaŵa chachikulu chakumwa mopitirira muyeso [kwa anthu omwe ali ndi matenda ashuga] ndikuti kuledzera kumatha kubisa zizindikilo za shuga wotsika kwambiri wamagazi, zomwe zimatha kubweretsa zoopsa pamoyo, Dr. Fortner akutero.

Kwenikweni, izi zikutanthauza kuti mwina simukuzindikira kuti mukufunika insulini chifukwa mukuganiza kuti mulibe vuto. Momwemonso, kugwiritsa ntchito insulini pomwe shuga m'magazi mwanu ndi otsika kwambiri kumakhalanso kovuta chifukwa shuga wanu wamagazi amangopitilira kugwa. Chotsatira mukudziwa, muli mu ambulansi kapena chipinda chodzidzimutsa (Smith akugogomezera kufunikira kofunafuna chithandizo chamankhwala ngati muli ndi vuto la hyperglycemia, ngakhale zitakhala zakumwa kapena ayi).

Mowa umawononga chiwindi.

Kuonjezera kunyoza, ngati mukumwetsa mowa, chiwindi chanu chikhala chotanganidwa kwambiri kuthana ndi izi kuti muzidandaula ndi shuga wanu wamagazi, zomwe zingowonjezera kusokonezeka kwa thupi lanu pazomwe zikuchitika.

Chiwindi chathu chimayika kuchotsa poizoni asanagwiritse ntchito mphamvu kuti asinthe glycogen kukhala glucose, bola bola pakhale mowa kuti uchepetse, chiwindi sichichita zochepetsera kuchuluka kwa shuga wamagazi, chifukwa chake shuga wamagazi amagwa mpaka mowa utakhala kutuluka m'magazi, Dr. Fortner akufotokoza.

Ndondomeko zachitetezo pakuphatikiza mowa ndi matenda ashuga

Ngati muli ndi matenda a shuga a mtundu woyamba kapena wachiwiri ndipo dokotala akuwona kuti kumwa moyenera ndikwabwino kwa inu, a Dr. Fortner ndi Smith amalimbikitsa kutsatira malangizo awa kuti mudziteteze:

1. Osamwa konse pamimba yopanda kanthu. M'malo mwake, ndibwino kudya ndikumwa mowa chifukwa chakudya chimachedwetsa kuyamwa kwa mowa komanso kumakulitsa shuga m'magazi.
2. Yesani magazi anu m'magazi musanamwe kuti mutsimikize kuti sikutsika kale. Ngati ndi choncho, fikitsani pamalo abwino musanapume.
3. Pewani zosakaniza zotsekemera, vinyo wotsekemera, kapena zakumwa zosakaniza ndi zotsekemera zotsekemera kapena madzi. M'malo mwake, pitani chakumwa chophatikiza ndi soda kapena madzi (zakumwa zozizilitsa kukhosi zitha kukhala zabwino, inunso), vinyo wouma, kapena mowa wotsika kwambiri.
4. Tengani pang'ono pang'ono ndikumwa pang'onopang'ono. Momwemo, zakumwa zina zakumwa zanu ndi madzi.
5. Valani chidziwitso chamankhwala Izi zikutanthauza kuti muli ndi matenda a shuga ngati mungakhale ndi vuto la hypoglycemic.
6. Ine dziwitsani anthu omwe muli nawo kuti muli ndi matenda ashuga pachifukwa chomwecho, kuti athe kupeza thandizo pakafunika kutero.