Zakudya Zakudya Zabwino Kwambiri za 31 pa Amazon: Mndandanda Wapamwamba Kwambiri
Chimodzi mwazinthu zabwino kwambiri pazakudya za keto ndichakuti simusowa kuti musowe ndi njala.
KU zakudya za ketogenic ndi chakudya chochepa kwambiri m'thupi. Carbs ndi gulu limodzi lazakudya lomwe silikukhutitsani kwa nthawi yayitali. Nonse mukachotsa ma carbs (glucose) kuchokera pazakudya zanu, mudzazindikira kuti mukukhazikika kwa nthawi yayitali tsiku lonse.
Koma nthawi zina… umangofuna chotupitsa.
Ngati ndinu ogula ku Amazon, muli ndi mwayi! Zakudya zokhazokha za keto ndizakudya zabwino kwambiri pomwe simungathe kudikirira mpaka chakudya chotsatira.
-
Mtengo: $ 11.99 Julian Bakery Paleo Thin Crackers (Mchere-Pepper) (Organic) (Low Carb) (Wopanda Mbewu) (Wopanda Gluten)
Gulani tsopano ku Amazon Kuchokera ku AmazonPa ma calories 70 ndi ma carb 5 pa 6 osakaniza, Ophwanya Julian Itha kukhala maziko a chakudya chamasana kapena chotukuka ndi nyama ndi tchizi. Izi zimabwezeretsanso zakudya zanu za keto. Wopangidwa ndi ma almond amchere, mbewu zambewu, ndi ufa wa chinangwa.
-
Mtengo: $ 14.99 Tchizi cha Mwezi 2 OZ, Phukusi la Atatu, Assortment (Gouda, Pepper Jack, ndi Cheddar), 100% Cheese ndi Gluten Free
Gulani tsopano ku Amazon Kuchokera ku AmazonGanizani mipira ya tchizi kupatula zopangidwa ndi tchizi, zopanda ma carbs, komanso zosakaniza zokayikitsa.
Palibe firiji yofunikira.
-
Mtengo: $ 19.95 Barùkas Yokazinga: Supernut
Gulani tsopano ku Amazon Kuchokera ku AmazonKodi munayesapo Baruki ? Ngati simunatero, mwatsala pang'ono kupeza supernut yatsopano. Amalawa ngati mtanda pakati pa mtedza ndi ma cashews ndipo amadzaza ndi micronutrients komanso ma antioxidants.
- Mtedza wa Barùkas ndi wochokera ku Amazonia Savanna aku Brazil. Ndiwo mtedza wathanzi kwambiri padziko lapansi wokhala ndi mafuta ochepa kwambiri komanso mafuta ambiri kuposa mtedza wina, zomwe zimawapangitsa kukhala abwino kwambiri pakudya keto. Izi ndizokazinga, zopanda mchere, komanso zokoma modabwitsa.
-
Mtengo: $ 29.95 Lowrey's Bacon Curls Microwave Pork Rinds (Chicharrones), Choyambirira, 1.75 Ounce (Pack of 18)
Gulani tsopano ku Amazon Kuchokera ku AmazonCarb imodzi yokha potumikira, koma osokoneza bongo ngati mbuluuli. Samalani! Pa magalamu 10 a mapuloteni potumikira,
-
Mtengo: $ 6.58 Organic Cacao Nibs, 1 lb Thumba la Viva Naturals
Gulani tsopano ku Amazon Kuchokera ku AmazonKodi mukuyang'ana chokoleti cholimbitsa thupi komanso chachilengedwe? Cacao nibs ndi yankho lanu. Nyemba izi zimapereka fungo lokoma la chokoleti ndi kulawa, popanda kuwawa komwe kumapezeka mu cocoa waiwisi. Cacao imakhalanso ndi Theobromine, yomwe imalimbikitsa zachilengedwe. Yesani ma nibs m'malo motenga khofi wamasana.
-
Mtengo: $ 26.99 Mbeu za mpendadzuwa za Organic ndi Chakudya Chamoyo (Yaiwisi, Maso, Palibe Chigoba, Kosher, Chochuluka) - 4 Pounds
Gulani tsopano ku Amazon Kuchokera ku AmazonNgati mulibe matupi awo sagwirizana, mtedza ndi njere zitha kukhala gawo lalikulu la zakudya zanu za keto. Sikuti amangodzaza, koma mbewu za mpendadzuwa zimakupatsani mchere wofunikira, vitamini E, mapuloteni, ndi michere yazakudya. Izi ndizopanda mankhwala ophera tizilombo komanso zopanda GMO. Kutumikira kukula kuli pafupi dzanja limodzi.
Mutha kuzipanga izi kukhala msuzi wochepa kwambiri wa pesto msuzi. Yesani Chinsinsi cha Food to Live posakaniza izi:
3.5 oz adyo (zakutchire)
Supuni 3 mbewu za mpendadzuwa
Supuni 1 mchere
Supuni 1 supuni ya mandimu
Supuni 3 za maolivi
-
Mtengo: $ 9.90 Wosuta Fodya ku Tillamook Zero Sugar Black Pepper Beef Jerky
Gulani tsopano ku Amazon Kuchokera ku AmazonIpezeka mu Pepper Wakuda ndi Choyambirira, koma ndikupangira Black Pepper. Zokoma modabwitsa.
Bonasi: Phukusi la Olli Salamini Sampler 4 MMM.
-
Mtengo: $ 19.99 Ma Cookies Amphamvu Akuluma Mphamvu, Non GMO, Gluten Free Keto Zokhwasula-khwasula - Chocolate Chip Cookies, 3 Oz (Pack of 8) ndi Bite Fuel
Gulani tsopano ku Amazon Kuchokera ku AmazonMapuloteni a Whey ndiye kuti ndiwo mapuloteni abwino kwambiri kunjako, motero sizosadabwitsa kuti keto chotupitsa ichi chokhala ndi magalamu 18 a mapuloteni ndichabwino kwambiri. Amakhalanso ndi mafuta abwino kotero ndi abwino kwa zakudya zamafuta ambiri. Zofewa & zotafuna!
-
Mtengo: $ 14.99 Zakudya Zochenjera Brickoven Pizza Keto Mapuloteni Crisps | Mapuloteni Apamwamba, Low Carb, Zakudya Zosavuta Za Gluten | Tchizi Chenicheni, Palibe Opanga Amapanga | Soy Free, Free Peanut (8-Pack of .74oz Bags)
Gulani tsopano ku Amazon Kuchokera ku AmazonMwamwayi, pizza ndi imodzi mwazakudya zomwe zimamasulira kukhala chakudya chochepa kwambiri. Ndi ma crust omwe amatha kuyambira zukini mpaka kolifulawa mpaka ufa wa amondi mpaka tchizi, titha kukhala ndi pizza ndi keto.
Koma sizikutanthauza kuti sitikufunabe pizza wathanzi ngati chotupitsa. Timatero. Chifukwa chake izi zilipo ndipo ndizotchuka kwambiri.
Yesetsani zawo Sriracha Cheddar kukoma!
-
Mtengo: $ 4.49 Chips Za Kokonati Za Gluten Zaulere, Zochepa Mchere, Zosawotchera, Thumba la 3.17oz, Kuwerengera 1 ndi DANG
Gulani tsopano ku Amazon Kuchokera ku AmazonNdani akunena kuti uyenera kusiya kudya tchipisi? Mbatata sizitsulo zokha za chip. DANG imatsimikizira kuti kokonati imapangitsanso tchipisi tambiri. Sangalalani ndi zikwangwani za coconut zaku Thai kuyambira mchikwama kapena kuwonjezera pa saladi kapena mbale ya smoothie. 5 magalamu net carbs pa kutumikira.
-
Mtengo: $ 9.79 Skinny 60% Cocoa Hot Chocolate (makapu 33) | Ma Kalori 20 okha, GI Yotsika, Mapuloteni Apamwamba, Zakumwa Zakudya Zakudya Zosakaniza Lowani ndi NOMU
Gulani tsopano ku Amazon Kuchokera ku AmazonMukuphonya chokoleti yotentha pa zakudya zanu za keto? Sichiyenera kukhala cholemera kwambiri, ufa wa koko, ndi zotsekemera… itha kukhala ma calories 20 okha! Alonjeza kudzakwaniritsa zokhumba zanu zonse zotentha ndi koko.
-
Mtengo: $ 12.86 Mbewu ya Mpendadzuwa ya Trader Joe Yofalikira
Gulani tsopano ku Amazon Kuchokera ku AmazonTrader Joe's sachita cholakwika chilichonse, chifukwa chake mutha kuyembekezera kuti mbewu iyi imafalikira kuti imve kukoma modabwitsa ngakhale popanda shuga wowonjezera. Galamu imodzi yokha ya shuga potumikira ndipo shuga imapezeka mwachilengedwe mu mbewu ya mpendadzuwa.
Mbeu za mpendadzuwa ndizabwino kwa keto!
-
Mtengo: $ 14.99 Utz Pork Rinds, Kukoma Kwapachiyambi
Gulani tsopano ku Amazon Kuchokera ku AmazonNkhumba za nkhumba ndizofunikira kwambiri zodyera keto. Kupatula pakutenga tchipisi (nkhumba zankhumba zimayendanso bwino ndi anyezi waku France kapena kusungunuka kwa kirimu wowawasa), ngati mutaziphwanya mpaka ufa wabwino, mumakhala ndi zinyenyeswazi zochepa za mkate.
-
Mtengo: $ 14.99 Keto Bark wa ChocZero, Ma Amondi a Chokoleti Wamdima wokhala ndi Mchere Wam'madzi.
Gulani tsopano ku Amazon Kuchokera ku AmazonOkonda chokoleti amasangalala! Chokoma chopanda shuga - kapena cholowa m'malo mwa shuga - khungwa la amondi la chokoleti limakonda kwambiri mdziko la keto. Imatsekedwa kokha ndi zipatso za monk, yopanda mowa womwe ungayambitse m'mimba. Ma carbs awiri okha pamatumbo amapangitsa amondi a nyemba za cocoa kukhala miyala yabwino kwambiri.
-
Mtengo: $ 6.99 Sugar Free Soft Caramels wolemba Tom & Jenny's
Gulani tsopano ku Amazon Kuchokera ku AmazonSimuyenera kusiya maswiti! Ma caramel a chokoleti atha kusangalatsidwa ndi zakudya za keto ndi chilengedwe cha Tom & Jenny. Pali tani ya mowa mwa ichi, ngakhale - 22 magalamu a iwo. Ngati mumaganizira za shuga, amakutulutsani mu ketosis kapena amakhumudwitsa m'mimba. Ngati simuli… muli ndi mwayi!
-
Mtengo: $ 14.99 Carbquik Kuphika Biscuit Mix (48oz)
Gulani tsopano ku Amazon Kuchokera ku AmazonCarbquik ndiwotchuka kwambiri padziko lapansi la carb pobwereza zakudya zomwe amakonda kwambiri. Pangani masikono ...
Zotheka ndizochepa kokha chifukwa cha luso lanu kapena luso lanu lakupha kwa Google.
Biscuit iliyonse imakhala ndi ma carb 2.
-
Mtengo: $ 9.97 Keto Fat Bomb Snacks, Peanut Butter Cup, 17 Gramu, 14 Pack Box wolemba SlimFast Keto
Gulani tsopano ku Amazon Kuchokera ku AmazonMakapu a batala wa chiponde sizinthu zakale ndi mabomba a keto awa! Zero shuga, wodzaza ndi mafuta a kokonati MCTs, ndi batala wa chiponde. Ndi chiyani china chomwe mungafune?
-
Mtengo: $ 23.99 Bwino Kuposa Mabotolo Ogwiritsa Ntchito Khofi - Chowotcha Chaku France
Gulani tsopano ku Amazon Kuchokera ku AmazonBwino kuposa khofi womwera mowa! Chipilala chimodzi chonse chili ndi ma carbu a net 8, kotero ndiwokwera pang'ono koma atha kulowa muzakudya zanu za keto, makamaka ngati mungodya theka la bala. (Yambani ndi 1/2 bar ngati mukumva za caffeine.)
-
Mtengo: $ 22.00 Chithandizo cha Atkins Endulge Bar, Caramel Nut Chew Bar, 10 Count (Value Pack)
Gulani tsopano ku Amazon Kuchokera ku AmazonIzi zotsekemera, pamodzi ndi zinthu zina zambiri za Atkins, ndizodabwitsa modabwitsa komanso zosakhazikika. Ndakhala ndi izi ndipo ena ndi mtundu ndipo ndikhoza kunena bola ngati mutha kuthana ndi mowa, izi ndizabwino ku 2 net carbs pa bar.
-
Mtengo: $ 22.08 Puloteni Mmodzi Wamapuloteni, Keke Yakubadwa, 2.12 oz. (12 Phukusi)
Gulani tsopano ku Amazon Kuchokera ku AmazonMukuphonya keke?
Ayi. Komanso.
20 magalamu a protein, carb imodzi, zero zero.
-
Mtengo: $ 9.95 Chakudya Cham'mawa Cham'mawa Chotentha - Gluten & Tirigu Waulere mwa HighKey Zokhwasula-khwasula
Gulani tsopano ku Amazon Kuchokera ku AmazonKodi mumapezeka kuti mumasowa oatmeal m'mawa? Nayi njira yanu! Ndi ma 2g okha ma carbs ndi 4 magalamu a fiber ndi 9 magalamu a mapuloteni, ichi ndi chakudya cham'mawa chambiri.
Amagwiritsa ntchito chiyani m'malo mwa oats? Kusakaniza kwamphamvu kwa hemp, chia, fulakesi, ndi mbewu za mpendadzuwa ndi kokonati zimakhala ndi mawonekedwe odziwika bwino komanso kukoma kwa chakudya cham'mawa chotentha.
-
Mtengo: $ 44.95 Ketogeek Chocolate Fudge Energy Pods ndi Energy Pods (8 ct)
Gulani tsopano ku Amazon Kuchokera ku AmazonZakudya zopatsa thanzi, chikhumbo chofunafuna-mu-chikho chitha kudyedwa ngati pudding kapena kuwonjezeredwa ku khofi kapena kusungunuka ndikutsanulira ayisikilimu wochepa kwambiri ... Osadzaza, alibe shuga wowonjezera, osasokonezeka m'mimba. Zosakaniza za izi ndizopamwamba kwambiri, zopangidwa ndi A + keto.
Ndipo imabwera ngakhale ndi supuni.
-
Mtengo: $ 29.88 Ma Dang Bars - 3 Flavour Variety Pack, kuwerengera 12
Gulani tsopano ku Amazon Kuchokera ku AmazonMiphika yazinyalala imapangidwira zakudya za keto: mafuta ambiri, carb yochepa, mapuloteni ochepa. Sankhani kuchokera ku Almond Vanilla, Lemon Matcha ndi Mchere Wamchere wa Chokoleti.
Zomwe zili: 100% yokhazikika pazomera, carb yotsika, yaulere yaulere, yopanda mkaka, vegan, ndi paleo ochezeka.
Zomwe siziri:Palibe shuga wowonjezera, zotsekemera za shuga, zotsekemera zopangira, shuga nzimbe, madzi a mapulo, madzi a mpunga, uchi, kapena masiku.
-
Mtengo: $ 11.57 Jalapeno Ng'ombe Zomata ndi Country Archer
Gulani tsopano ku Amazon Kuchokera ku AmazonPazifukwa zina, zokhwasula-khwasula zokometsera zimawoneka ngati zikundikhutitsa kuposa zina zonse. Ngati muli ngati ine, awa ndi anu! Ma calories 100, 9 magalamu a mapuloteni ndipo kumene, 0 magalamu a shuga (1 carb). Kuphatikiza kwabwino: kulibenso ma nitrate, omwe amapezeka muzakudya zang'ombe monga izi.
-
Mtengo: $ 23.97 Mabotolo A protein Amodzi, Cup Cup Butter
Gulani tsopano ku Amazon Kuchokera ku AmazonIzi Mabotolo Amodzi Amapuloteni si makapu a batala wa chiponde (mwayi waukulu womwe mwaphonya mukandifunsa!) koma amakomadi… monga makapu a batala wa chiponde! Ndayeseradi izi ndekha ndipo ndimawakonda kwambiri. Osati makatoni ndi gramu imodzi yokha ya shuga.
-
Mtengo: $ 13.95 Zakudya Zamapuloteni Ochepa a Carb
Gulani tsopano ku Amazon Kuchokera ku AmazonMukusowadi dzinthu ? Osatinso pano! Puloteni iyi ya 15g, 4 net carb cereal idakonzedweratu kale m'magawo olamulidwa kwambiri, chifukwa chake muyenera kuyesayesa kwambiri kuti mupenge nawo.
Phatikizani ndi mkaka wa amondi kapena cashew kuti muzichitira zowona nthawi iliyonse!
-
Mtengo: $ 19.99 Kokonati Wamtundu Wokongola wa ELAN Keto Granola
Gulani tsopano ku Amazon Kuchokera ku AmazonIzi ELAN kutanthauza dzina Mabomba amafuta athanzi omwe amapita amanyamula mtedza wa macadamia, mtedza, maamondi, ndi nyemba zapa cocoa. Imakomedwa ndi 1 / 10th supuni ya mapulo enieni - palibe zotsekemera zachilengedwe pano. Pali ma carb 4 net 4 gramu a protein mu paketi iliyonse ya keto granola!
-
Mtengo: $ 13.97 Keto Mini Cookies - Chokoleti Chip, Paketi ya 3
Gulani tsopano ku Amazon Kuchokera ku AmazonHighKey Zokhwasula-khwasula Keto Mini Cookies Ndi chakudya chosavuta cha keto chopangidwa ndi zopangira zabwino monga ufa wa amondi, mafuta a coconut, ndi collagen. Pali ma cookie pafupifupi 12 m'thumba lililonse ndipo owunikira amawatcha keto Chips Ahoy! Kapangidwe, crunch, kukoma - zabwino kwambiri!
-
Mtengo: $ 23.76 VPX Bang RTD, Cherry Blade Lemonade, 12 pa Mlanduwu
Gulani tsopano ku Amazon Kuchokera ku AmazonNgakhale sindikudziwa ngati tinganene kuti ndichakudya, ndichokoma mtima, ndipo zikafika pophatikiza zakumwa zamagetsi, VPX Bang ndiyabwino komanso yathanzi ndi ma BCAAs, amino acid, creatine, ndi COQ10. VPX Bang ili ndi ma carbs 0 ndi ma calories 0 pa kachitini.
-
Mtengo: $ 19.99 Kiss Keto Wanga: Keto Chocolate w / Mbewu Dzungu & Mchere Wamchere
Gulani tsopano ku Amazon Kuchokera ku AmazonKiss My Keto ndi chokoleti chotsika kwambiri chamdima wopanda mlandu.
Chokoleti chokoma ndichotsekemera pang'ono ndipo chimakhala ndi ma 2g net carbs potumikirira, ndikupangitsa kuti ikhale keto chotukuka chabwino.
Komanso (patsamba lomwelo) yesani mitundu yosiyanasiyana: amondi wokazinga, mtedza wokometsetsa, chokoleti choyambirira, kapena mapaketi osiyanasiyana!
-
Mtengo: $ 43.95 100% Udzu Wodyetsedwa & Womaliza Ng'ombe Zonyamula Zosiyanasiyana Phukusi
Gulani tsopano ku Amazon Kuchokera ku Amazon8 yoyambirira, 8 jalapeno, ndi 8 yautsi ndodo zokoma zodyetsedwa ndi udzu adzakwaniritsa zokhumba zanu zonse.
Zakudya zabwino kwambiri za keto zimabwera mawonekedwe a veggie - karoti ndi timitengo ta udzu winawake, ma broccoli florets, wodulidwa belu tsabola wothiridwa mu kirimu tchizi, malo owetera ziweto, kapena kuviika kwa peyala. (Sakanizani bwino avocado 1, mafuta, ma clove awiri kapena atatu a adyo, mchere, tsabola ndi madzi a mandimu imodzi mwazipatso zabwino kwambiri za veggie. Nthawi zonse. )
Koma nyama zatsopano sizimapezeka nthawi zonse. Nthawi zina mumakhala ndi china choti mumangokhalapo ndipo simuli wokonzekera chakudya.
