Mabuku Opambana A 11 a Keto: Upangiri Wanu Wogulira Kwambiri
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Pulogalamu ya keto zakudya Ndizabwino, koma nthawi zina zimakhala zovuta kusankha zomwe mudzaphike kenako. Ngakhale zingakhale zabwino kukhala ndi nyama yankhumba ndi tchizi, ndi inu ndidzatero kuonda ngati mungakhale ketosis, sikukhala moyo wathanzi kwambiri.
Pendani pansi pa nkhaniyi kuti muwerenge zambiri za ketosis ndi zakudya za ketogenic.
Ena mwa mabuku abwino kwambiri ophikira zakudya za keto ndi monga mapulani azakudya, mindandanda yazakudya, maupangiri ndi zidule zokhala mu ketosis kuti mupindule kwambiri ndi moyo wanu wotsika kwambiri wa carb. Ambiri aiwo amaperekanso magulu othandizira pa Facebook! Mutha kutsata olemba ambiri pa Instagram, nawonso.
Pemphani kuti muwerenge mabuku ophikira keto omwe timakonda komanso chifukwa chake timawakonda.
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1. Zakudya Zotonthoza za Keto: Maphikidwe Abanja Omwe Amapangidwa Ochepera-Carb komanso Opatsa Thanzi ndi Maria Emmerich
Mtengo: $ 17.19 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Chinsinsi chilichonse chimakhala ndi chidziwitso cha zakudya, kuphatikiza mita yomwe imafotokoza ngati Chinsinsi chake ndi chotsika, chapakatikati kapena chapamwamba ketogenic.
- Chakudya chabwino kwambiri
- Amaphatikizapo maphikidwe a keto a zokometsera zosavuta monga ketchup, mayo, ndi zina zambiri.
- Ena sangakhale nayo nthawi yoponyera maphikidwe awa palimodzi.
- Pakhoza kukhala zinthu zina zomwe mulibe, monga zotsekemera zokometsera keto kapena cholowa m'malo cha keto.
- Zosankha zambiri pazomwe mungapange pambuyo pake. Zabwino zonse!
Ngati mungafunse mozungulira, ili ndi buku lophika kwambiri la keto ambiri. Aliyense amakonda chakudya chotonthoza, makamaka anthu omwe akukumana ndi zovuta - monga kusintha keto keto!
Lembani wolemba: Chakudya sichoposa chakudya chabe; chakudya ndichikhalidwe, chakudya ndi chikondi, ndipo koposa zonse, chakudya ndichisangalalo.
Kodi sichinthu chovuta kwambiri padziko lapansi?
Kukhala pachakudya cha keto sikutanthauza kuletsa - ndizokhudza kusintha. Buku lophika la Maria Emmerich ili ndi maphikidwe ophweka, ophweka komanso okoma - simukuyenera kukhala keto kuti musangalale ndi maphikidwe awa. Amakhala abwino masiku omwe mungafune chakudya chotonthoza kwinaku mukumamatira ku zakudya zanu.
Maphikidwe ena ndi awa:
- Msuzi Wang'ombe
- Mbalame Zowonongeka
- BBQ nkhuku lasagna
- BBQ Yokazinga masangweji a nkhumba
- Nkhuku ya Pot Pot
- Kirimu wa Maple Bacon
- Kukula kwa Pot Pot
- wodula
- Agogo a Suzie a Kringle
Pezani zambiri Zakudya Zotonthoza za Keto: Zambiri Zokometsera Zam'banja zambiri ndi zowunikira apa.
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2. Simply Keto: Njira Yothandiza ku Health & Loss Loss, yokhala ndi 100+ Easy-Carb Maphikidwe a Suzanne Ryan
Mtengo: $ 18.18 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Maphikidwe amayikidwa m'njira yosavuta komanso yoyera
- Lembani kumbuyo
- Osangokhala buku lophika - komanso nkhani yopambana yolimbikitsa
- Zosakaniza zina zimakhala zovuta kupeza m'madera akumidzi
- Mkaka wambiri wogwiritsidwa ntchito
- Anthu ena amati sizatsopano '
Wolemba buku lophika ili, Suzanne Ryan, adakhetsa mapaundi opitilira 100 chaka chimodzi chokha pazakudya za keto. Umu ndi m'mene adachitira. Khalani ngati Suzanne Ryan.
Ndiwochezeka kwambiri; akukupatsani mndandanda wazogula, maphikidwe, dongosolo la masiku 30 kuti muyambe.
Maphikidwewa ndi okoma modalirika ndipo satenga nthawi kuti akwapule.
Amakhalanso ndi olimba Instagram ndipo Kupezeka kwa YouTube, kotero mumutsatire iye kumeneko chifukwa cholimbikitsira!
Maphikidwe ena ndi awa:
- Kolifulawa Wophika kawiri
- Aioli
- Nkhuku Yofiira Yofiira
- Nkhuku Yophimbidwa ndi Bacon
- Tina's Slow Cooker Salsa Chicken Lettuce Wraps
- Otsikira a Lox ndi Cream Cheese
- Alfredo Msuzi
- Keto Chili
- Keto Honey Mpiru
- Chokoleti Chotentha cha Keto
Pezani zambiri ndi Keto zambiri za Keto apa.
Sewerani
KanemaKanema yokhudzana ndi keto chabe: njira yothandiza yathanzi & kuchepa thupi, ndimaphikidwe 100+ osavuta a carb wolemba suzanne ryan2019-01-25T15: 56: 04-05: 00 -
3. Keto for Life: Yang'anani Bwino, Mukumva Bwino, Ndipo Penyani Kunenepa Kukugwa ndi Maphikidwe Amtundu Wapamwamba a 160+
Mtengo: $ 17.84 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Malangizo ambiri othandizira kukwaniritsa & kukwaniritsa zolinga zanu za keto
- Maphikidwe osangalatsa kudera lonse; alibe 'niche' chifukwa maphikidwe ake onse ndi odabwitsa
- Amapereka mapulani azakudya ndimndandanda wazogulitsa
- Ngati mumadana ndi kuphika, musakhale ndi mafuta ochepa m'nyumba mwanu, kapena simukufuna kusintha kalembedwe keto, buku ili silingakhale lanu.
- Mufunika maluso oyendetsera nthawi kuti mukonzekere kukonzekera chakudya chanu (nkhuku yophika, salsa recipe, ndi zina)
- Pafupifupi $ 25 ndiotsika mtengo pabuku limodzi, koma bukuli lipindulitsa
Aliyense amene adawerengapo Ndimapuma, ndili ndi njala blog? Melissa wakhala mtsogoleri wazikhalidwe za ketogenic kwazaka zambiri pothandiza anthu kukwaniritsa zolinga zawo ndi maphikidwe achabechabe, otsika kwambiri a carb komanso kujambula chakudya chokongola.
Keto wa Moyo ndi buku la anthu enieni omwe amakhala otanganidwa, mamembala apabanja, komanso bajeti zochepa.
Mutha kuyembekezera maphunziro azakudya za keto ndi mapu okwanira kuti muchite bwino. Ngakhale iwo omwe siachilendo ku keto zakudya atha kuphunzira zatsopano, ndipo sizowerengera maphikidwe atsopano odabwitsa.
Mapulani akudya ndi mindandanda ya prep / grocery aphatikizidwa. Chomwechonso chidziwitso chazakudya ndi zama allergen.
Wolembayo alinso ndi blog yotchuka ndi kupezeka kwa Instagram, komwe mungatenge nawo gawo pazokondweretsa monga Squeaky Clean Keto Diet, yomwe imakwatirana ndi zakudya zochotsa (monga Whole 30) ndi njira yoyera kwambiri ya zakudya za ketogenic. Ndizoletsa kwambiri kuposa keto wamba, koma ndi masiku 30 okha ndipo mudzathandizidwa ndi anthu ena pazakudya mdera lake la Facebook. Mutha kuwerenga zambiri za izi Pano .
Maphikidwe ena ndi awa:
- Zakudyazi Zakudya Zakudya Zam'madzi
- Zidutswa Zotengera za Keto
- Msuzi Wosavuta Wa Nkhuku
- Zilombo za Snickerdoodle
- Savory Chorizo Chakudya Cham'mawa
- Korean BBQ Ng'ombe Wraps
- Nyama Yam'madzi ya Pepperoni
- Creamy Lobster Risotto
- Kolifulawa Wokoma
- Cheesecake Yachitatu Chokoleti
- Keto Cocktails!
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4.The One Pot Ketogenic Diet Cookbook: 100+ Zakudya Zosavuta Sabata Lamlungu ku Skillet Yanu, Slow Cooker, Sheet Pan, ndi Zambiri za Liz Williams
Mtengo: $ 7.99 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Zosavuta kukonzekera, zosavuta kuphika.
- Zambiri zosavuta skillet, wosaphika wophika, ndi mapepala maphikidwe poto
- Mosavuta mutha kukhala buku lanu lophika
- Palibe zithunzi za maphikidwe
- Maphikidwe ambiri amapezeka pa intaneti
- Maphikidwe ena amafanana ndi ena, nyama zosiyana kapena nyama zamasamba. Njira zomwezo.
Kodi ndinu otanganidwa? Ili ndi buku lophikira lanu! Ana kapena ayi, mukafika kunyumba kuchokera kuntchito, mwayi simukufuna kuthera maola ambiri kukhitchini. Lowetsani kukongola kwa Maphikidwe Amodzi Amphika.
Maphikidwe onse m'bukuli ali ndi zosakaniza zisanu ndi zitatu kapena zochepa ndipo akhoza kumalizidwa, kuyamba kumaliza, mu mphindi 45. Nsonga.
Kutsuka pang'ono kumafunika.
Ngakhale osakhala ma ketoers amathokoza maphikidwe awa, koma mungafune kuyika mafuta pang'ono ngati akudya carbs. Onjezani chidole chowonjezera cha batala ku steak yanu m'malo mwake.
Kuphatikiza apo, mtengo wake pabukuli wafika pamtengo. Ndibwinonso ngati mwakhalapo Mtundu Wopanda malire (mfulu).
Pezani zambiri The One Pot Ketogenic Diet Cookbook: 100 + Zambiri Zakudya Zosavuta ndi kuwunika apa.
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5. Keto Instant Pot: 130+ Maphikidwe Okhazikika Okhazikika pa Cooker Yanu Yamagetsi kapena Slow Cooker
Mtengo: $ 16.29 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Zimaphatikizaponso malingaliro pazowonjezera Pompopompo kuti keto aziphika mosavuta
- Gwiritsani ntchito makonda onse pa IP yanu
- Malangizo othamanga kwambiri NDI wophika pang'onopang'ono
- Bukuli silikuwoneka kuti lidasinthidwa bwino. Pali ma typos ena ndipo zambiri zamtundu wazakudya zatha.
- Maphikidwe samakhala ndi mafuta ambiri
- Maphikidwe ena adapangidwira 4 qt, ena ma 6 ct
Pulogalamu ya Mphika Wapompopompo ndi mankhwala a chaka chino. Ndipo chaka chatha. Ndipo ngakhale chaka chisanafike.
Ndizotchuka pompano komanso pachifukwa chabwino: ndikosavuta kupanga zinthu zambiri zokoma munthawi yolemba! Ndimagwiritsa ntchito mgodi kamodzi pa sabata kupanga supu, zotsekemera, zophika, ndi matani azinthu zomwe mungapeze m'buku lophika lokondedwali.
Bukhu lina lolembedwa ndi Maria Emmerich, ili limadumphira m'maphikidwe a mphika wanu wapompopompo ndikupanikizika pang'ono komanso njira zosaphika pang'onopang'ono pachakudya chilichonse. (Nthawi zina, umangofuna kuyiyika ndikuyiwala. Kuthamanga sikufunika. Ndimayang'ana pa inu, Lamlungu laulesi.)
Ganizirani zaku Asia zokoka nyama ya nkhumba, Lemon Ricotta Torte, bowa wokhala ndi zinthu za nkhanu, nyama zanyama za Buffalo, mizu yokometsera. Onse okoma mtima.
Sikuti Maria ndi katswiri waumoyo wathanzi lokha, komanso ndi katswiri wazolimbitsa thupi komanso woyambitsa keto-adapted.com. Amachita bwino kulumikizana pakati pa chakudya ndi momwe zimatipangira kumva, mkati ndi kunja. Amagwiritsa ntchito izi kumaphikidwe ake.
Maphikidwe ena ndi awa:
- Wopanda Quiche Lorraine
- Keke Ya Kofi Ya Dzungu
- Masewera a Meat Mexico
- Hamu ndi Kolifulawa Au Gratin
- French Anyezi Casserole ndi Msuzi
- Msuzi wa Rubeni
- Kutentha kwa Mocha Pot
- Asia Orange Nthiti Zing'onozing'ono
- Sungunulani Mkamwa Mwanu Nkhumba Belly
- Wosaka Nkhuku
- Whitefish Yotsekedwa mu Msuzi wa Garlic Cream
- Mpweya wambiri
Pezani zambiri za Keto Instant Pot: Zambiri za 130+ Zaumoyo Wotsika-Carb ndi kuwunika apa.
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6. Kutsuka Kwa Ketogenic Kwamasiku 30: Bwezeretsani Maganizo Anu Ndi Zophika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi za 30 ndi Maria Emmerich
Mtengo: $ 15.95 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Mapulani a chakudya chamasiku 30 / Mapulani okwanira 30 a chakudya poyambitsa ketosis, kuphatikiza mindandanda yazogula
- Mndandanda wazakudya zovomerezeka za keto ndi zakudya zomwe zimalepheretsa anthu ku ketosis
- Malangizo othandizira kuti athandizire kuchira pakudya kosavomerezeka
- Ena atha kuyeretsa kuti azikhala ndi 'kuphika kochuluka' - ndizowononga nthawi.
- Amafuna zosakaniza zapadera za keto / paleo
- Maphikidwe oyamba ndi olemera pa mazira
Masiku atatu a keto ndi ovuta kwambiri. Momwe thupi lanu limasinthira kukhala mafuta oyaka (ketoni), zikhumbo za shuga zikadalipo ndipo ngati mwatsopano ku keto, mutha kukhala otopetsa kudya zakudya zomwezo mobwerezabwereza. Kuyeretsa kwa Tsiku la 30 Ketogenic ilipo kuti ikuthandizeni kuthana ndi chopinga cha masiku 30 ndikukuthandizani kuti muzimva bwino.
Chifukwa choti inu angathe muzidya nyama yankhumba, nyama yang'ombe ndi tchizi pachakudya chilichonse, sizitanthauza inu ayenera khalani. Phunzirani momwe mungakhalire ndi zakudya zopanda thanzi.
Simudzakhala ndi njala pa kutsuka uku. Mukhala mukudya maphikidwe azakudya zonse - mkaka, mtedza, komanso wopanda mowa - zomwe zimadzaza, kukhutiritsa, ndikuwonjezera zilakolako.
Bukuli-loposa-kuphika ndi limodzi mwa mabuku abwino kwambiri ophikira keto kunja uko. Ndi chitsogozo chakuchiritsa thupi kuchokera mkati mpaka kunja. Bwezeretsani kagayidwe kanu, kuchepa thupi, kukhalanso ndi thanzi labwino, ndikuwonjezera mphamvu. Zonse kudzera mu chakudya.
Maphikidwe ena ndi awa:
- Mazira a Florentine ndi Msuzi wa Basil Hollandaise
- Reuben Pork Chops
- Chigiriki Avgolemono
- Tom Ka Gai (Thai Coconut Chicken)
- Msuzi Wotentha ndi Wosasaka Mpira wa Nkhumba
- Nkhuku Neapolitan
- Msuzi wa bowa
- lankhulani
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7. Keto Kummwera: 100+ Zakudya Zachikhalidwe Zomwe Mumakonda pa Moyo Wotsika-Carb lolembedwa ndi Natasha Newton
Mtengo: $ 15.49 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Chinsinsi cha biscuit chotsika chatuluka m'dziko lino. Moni, mabisiketi & gravy!
- Ngati mungafune kulowa mu carbs kuti mutonthozedwe, muyenera bukuli m'moyo wanu. Idzasintha.
- Zithunzi zokongola za zakudya zomwe zingakusangalatseni kudya nthawi yomweyo
- Maphikidwe ambiri ndi amkaka-olemera. Osati buku lophika lodziwitsa zaumoyo kunja uko.
- Mutha kupeza ambiri mwa maphikidwe awa pa intaneti, koma izi zimawaika palimodzi mwadongosolo komanso mwadongosolo.
- Ngati muli ndi chifuwa cha mkaka kapena mkaka, mudzafunika kudumpha izi.
Palibe kukayika za izi: Zakudya zakumwera ndi zina mwazotonthoza kwambiri - ndi carb-heavy - zakudya kunja uko, ndipo kuluma kulikonse ndiko kuphulika kwa kununkhira. Nkhuku yokazinga yokazinga? O inde. Mabisiketi a batala? Khala bata, mtima wanga. Koma carbs carbs.
Mwamwayi pali zakudya zina zakumwera zomwe ndizokometsera keto, monga gumbos, masamba obiriwira ndi nyama yankhumba ndi pimento tchizi. Kuti tidzaze ena, pali luso mkati Keto chakumwera .
Wolembayo, Natasha Newton, adakumana ndi vuto lake lakunenepa kwambiri pamoyo wake wonse ndipo adakhala zaka yayitali akudya mpaka atapeza mtendere ndi keto. Mudzasangalatsidwa ndi chithumwa chakumwera komanso kukongola kwake komwe kumaphatikizapo zokonda zakunyumba yakunyumba.
Bukuli ndilokondedwa kwambiri mdera la keto.
Pezani zambiri Keto Kummwera: 100+ Zakudya Zachikhalidwe Zomwe Mumakonda komanso ndemanga pano.
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8. Buku Lopanda Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Mtsogolo Ketogenic: Ma Maphikidwe Okhutiritsa Amankhwala Othandiza Kuti Mukhale Ndi Thanzi Labwino lolembedwa ndi Jessica Dukes
Mtengo: $ 15.77 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Mutha kumutsatira kuti mumve zambiri pa Instagram @DailyKetosis
- Kuphatikizapo mndandanda wazogulitsa
- Zosankha zamasamba ndi zamasamba
- Maphikidwe abwino, koma palibe zithunzi.
- Pali 'maphikidwe' okongola omwe amawoneka ngati akudzaza masamba, monga kuphika nyama yankhumba kapena kuphika mazira.
- Mkaka umakupangitsani kukhala okhuta kwambiri, ndipo maphikidwe awa sangakudzaze
Kusunga chakudya cha keto kumangokhala kukhala wathanzi momwe mungathere. Kwa ena, izi zimaphatikizapo kuchotsa mkaka. Buku lophika limapangitsa kuti zikhale zosavuta kukhala ndi moyo wopanda mkaka wotsika kwambiri. Keto nthawi zambiri amawonetsedwa ngati chakudya cha heavy-cream-and-cheese, koma siziyenera kukhala choncho.
Kodi mukuvutika kuti muchepetse keto? Kapena mwina mukumva ngati mukuphonya zina mwazabwino zomwe anthu akuwoneka kuti akukumana nazo, monga kupititsa patsogolo kuzindikira komanso kuthana ndi mavuto am'mimba? Ganizirani zopitilira mkaka kwa mwezi umodzi kapena iwiri kuti muwone ngati chilichonse chikusintha.
The Dairy-Free Ketogenic Diet Cookbook imasandutsa chakudya cham'mawa chambiri monga oatmeal ndi cappuccino kukhala njira zopanda mkaka, koma imaphatikizaponso zakudya zambiri zopanda mkaka, monga ntchafu zakuda za nkhuku zokhala ndi mitima ya atitchoku, shrimp ya coconut, ndi Philly cheesesteak kuphika. Palinso zakudya zamasamba ndi ndiwo zochuluka mchere!
Bonasi: Ndiulere kuti muwerenge nawo Mtundu Wopanda malire !
Pezani zambiri Zambiri za Ketogenic Diet Cookbook za mkaka ndi ndemanga pano.
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9. The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Maphikidwe a Bajeti Iliyonse lolembedwa ndi Amanda C. Hughes
Mtengo: $ 9.76 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Malangizo amomwe mungagule komanso malo ogulitsira kuti musunge ndalama limodzi ndi mitengo yamitengo ya chilichonse
- Kusankha bwino maphikidwe ochezeka a keto
- Wophika amatenga maphikidwe a keto, kotero kupatula zakudya zapadera monga mandimu lavender ricotta, Salmon Florentine, ndi rosemary mint lamb lollipops.
- Maphikidwe ena si achangu komanso osavuta
- Mapulani akudya ali ndi mapuloteni ambiri
- Maphikidwe ambiri amakhala ndi mapuloteni ambiri. Pakudya ketogenic koyenera, mapuloteni owonjezera amadzakhala shuga. Samalani kuti musapitirire pa puloteni.
Buku lophika la ketogenic limayang'ana maphikidwe azakudya zonse zodzaza ndi kununkhira.
Zakudya zosakidwa zimasefedwa mwachilengedwe tsiku lanu pa chakudya cha keto chifukwa zambiri zimadzaza ndi ma carbu obisika ndi shuga omwe sitikufuna kudya.
Kuphunzira kuphika ndi zakudya zonse kumakuthandizani kukhala ndi moyo wochepa kwambiri wama carb. Sichiyenera kukhala chodula. Ndipo ndi buku lophika ili, zidzakhala zosavuta.
The Wicked Good Ketogenic Diet Cookbook idalembedwa ndi wophika yemwe adadzilemwetsa yekha pakudya keto. Cholinga? Kusamala m'chiuno ndi bajeti.
Pezani zambiri Zambiri pazakuipa kwa Ketogenic Diet Cookbook ndikuwunika kwanu apa.
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10. Ulendo Wathanzi: Ulendo Wofunika Kutenga: Kuphika Keto ndi Kristie wolemba Dr. Kristie H. Sullivan
Mtengo: $ 32.50 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Maphikidwe ambiri sapezeka pa intaneti
- Maphikidwe onse ali ndi ma carbs 7 kapena ochepa TOTAL, osati net.
- Gulu lothandizira la Facebook
- Zosakaniza zina zimafunika kugula m'masitolo apadera kapena pa intaneti ngati sitolo yanu ilibe zinthu zambiri.
- Ma Erythritol ambiri m'maphikidwe, omwe amatha kupweteketsa m'mimba mwa anthu ena. Anthu ambiri ndi ololera, komabe.
- Maphikidwe ambiri amakhala ndi ma allergen wamba
Ili ndi buku lina lotchuka kwambiri mdera la keto. Zimabwera ndi njira ina kuposa buku lophika lokhazikika. Linalembedwa kuti lithandizire anthu kudzipereka ku moyo wotsika wa carb moyo wawo wonse.
Wolemba akuti: M'malo mwake, akatswiri azachipatala oposa m'modzi adandiuza kuti kudya kotere ndikovuta kutsatira kapena kupondereza. Chimodzi mwazolinga za buku lophika ili ndikutsimikizira kuti malingaliro amenewo ndi olakwika.
Dr. Kristie H. Sullivan ndi wolemba wina yemwe adawona kupambana kwakukulu pakuchepetsa thupi pa keto zakudya. Maphikidwe awa amuthandiza kukhala ndi moyo wopitilira zaka zisanu. Maimidwe ena amaphatikizira carb yotsika ya Brunswick stew, mamazelo mu msuzi woyera wa vinyo, uchi wa mpiru wa uchi, ndi kristie wakumwera kwa pimento tchizi.
Kristie ndiwonso wolemba mabuku ena ophikira keto monga Keto Living Day by Day: Buku Lophunzitsira la Zakudya za Ketogenic, lokhala ndi Maphikidwe Osavuta Okwana 130 ndipo Misonkhano ya Keto: Maphikidwe Ochepetsa a Carb Nthawi Zonse .
Mutha kupeza njira yake pa YouTube, Cooking Keto ndi Kristie, wokhala ndi maphikidwe apakanema Pano .
Sewerani
KanemaKanema yokhudzana ndi ulendo wathanzi: ulendo woyenera kuwatenga: kuphika keto ndi kristie ndi dr. kristie h. alireza2019-02-28T15: 27: 49-05: 00 -
11. Ma Dessert Osavuta a Keto: 60+ Carb-Low, Zakudya Zam'madzi Zazikulu Zilizonse ndi Carolyn Ketchum
Mtengo: $ 10.98 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino: - Mawu oyamba osangalatsa omwe amalowetsa m'malo mwa zosakaniza zosagwiritsa ntchito keto
- Zimapangitsa 'zakudya' kukhala 'moyo'
- Amapita mwatsatanetsatane m'malo mwa shuga, ndikukuwuzani momwe mungasinthire maphikidwe potengera zomwe mumakonda.
- Zokometsera zachilengedwe zimakonda kusiya zina zotsekemera. Ngati simunagwiritsepo zotsekemera kupatula shuga m'mbuyomu, mwina mungakhumudwe pang'ono. Ingokhala ndi ziyembekezo zenizeni.
- Ambiri mwa maphikidwewa ndi mafuta ambiri. Mutha kulemera pa keto zakudya, choncho onetsetsani kuti zakudyazi zikugwirizana ndi ma macro anu.
- Ngakhale pali olowa m'malo mwa mkaka, ngati simungathe kudya mkaka, ndibwino kuti muzitsuka ndikumamatira ndi zipatso (maswiti achilengedwe!).
Ndine mwini mwayi wa bukuli. Popeza ndidayamba kulemba za keto, ndidaganiza zolumpha pa ngoloyo. Nditha kukuwuzani ndekha kuti simukudziwa Chotupa thupi lanu lonse mpaka sipadzakhalanso.
Ndipo ndikuuzeni, ndimakonda mchere. Ndimakondanso ma carbs, kuposa gulu lina lililonse la chakudya (mkate ndi nyama yanga yauzimu, pasitala ndiye chakudya chomwe ndimakonda), kotero ngati ndingathe kuchita izi, inunso mutha. Mwina osati kwanthawizonse. Koma mukayamba kumva momwe mumamverera bwino, ndikugula zochepa zophika pamndandandawu, mudzazindikira kuti ndi maphikidwe oyenera, chakudya ichi angathe khalani moyo.
Zachidziwikire, palibe moyo wathunthu wopanda mchere! M'dziko lodzala ndi shuga, sitikufuna kumva kuti tikumanidwa. Ndi momwe kudya kwa yo-yo kumayambira.
Kutolere uku kwa carb yotsika, mafuta ambiri amakwaniritsa dzino lanu lokoma osasokoneza kapangidwe kake kapena kununkhira kwake. Carolyn Ketchum, ubongo kumbuyo kwa blog yotchuka yazakudya Tsiku Lonse Ndimalota Za Chakudya , ndi luso la Chinsinsi. Mukonda lingaliro la onse, ndiyeno kondani KODI ZAMBIRI mutazipanga.
Ngati muli ngati ine, mutha kukhala otopa kusakaniza batala, kirimu tchizi ndi vanila kutulutsa palimodzi ndikumazitcha kuti cheesecake. Kwezani bwenzi lanu. Ndikulonjeza kuti bukuli ndilofunika.
Pezani ma Dessert a Keto Osavuta: 60+ Low-Carb, zambiri zamafuta azakudya zambiri ndi ndemanga apa.
Zakudya za ketogenic ndi chakudya choletsedwa kwambiri cha carb - nthawi zambiri amakhala pansi pa magalamu 20 patsiku. Ma keto-ers amakhuta kuchokera kumapuloteni ochepa komanso mafuta okwanira kuti akhalebe okwanira. Sikuti ndi njira yabwino kwambiri yochepetsera thupi msanga, koma zatsimikiziridwa mwasayansi kuti ndizo zothandiza kwambiri pochiza khunyu , komanso khansa, matenda ashuga, matenda a Alzheimer ndi matenda ena amitsempha. Amawonetsedwanso kuti amathandizira ndi matenda akhungu monga ziphuphu ndi psoriasis.
Mafuta omwe thupi lanu limakonda ndi shuga. Shuga amachokera ku chakudya. Mukamachepetsa kwambiri kudya kwa carb, thupi lanu limakakamizidwa kudyetsa njira yachiwiri yamafuta: mafuta. Poterepa, ndi mafuta omwe amasungidwa mthupi lanu.
Umu ndi momwe anthu amachepetsera kunenepa mwachangu pa keto. Thupi lanu limangodya mafuta (ketoni) ake a mafuta.
Tsopano popeza mukudziwa momwe zimagwirira ntchito, mabuku ophikira a keto amabweretsa njira yabwino komanso yathanzi ... koma osadandaula, pali nyama yankhumba ndi heavy cream. Modekha!
Mukufuna zambiri?
