Zomwe mungadye mukakhala ndi chimfine (kapena chimfine)

Maphunziro a Zaumoyo

Mukakhala ndi chisoni, chakudya nthawi zambiri chimakhala chinthu chomaliza m'maganizo mwanu. Mwina simungamve ngati kudya. Kapenanso mumachita nseru ndipo malingaliro oluma mu sangweji amapangitsa m'mimba kutembenuka.

Mwinamwake mwamvapo malangizo amitundu yonse pazomwe mungadye mukakhala ndi chimfine kapena chimfine (kapena zomwe musadye). Ndizovuta kufotokoza kuti ndi njira ziti zapakhomo zomwe zimagwiradi ntchito ndi zomwe zili nthano za akazi akale. Kodi muyenera kudyetsa chimfine ndikudya njala? Kodi mkaka umakupangitsani kutulutsa mamina ambiri? Kodi ginger ale ndi mankhwala ochizira pamimba? Nanga bwanji zakudya za BRAT?

Ndikofunika kudyetsa thupi lanu ndikukhala ndi madzi, makamaka mukamadwala. Zakudya zabwino zimathandiza kulimbikitsa chitetezo cha mthupi lanu. Chifukwa chake tidafunsira ndi akatswiri kuti adziwe zomwe mungadye mukamadwala komanso zomwe muyenera kupewa.

ZOKHUDZA: Chimfine chimatenga nthawi yayitali bwanji?

Zomwe mungadye mukamadwala

Mukadwala, ndikofunikira kuyesa kudya china , ngakhale simukumva kwenikweni. Mwanjira ina, kufa ndi malungo kungagwire ntchito.

Ngati muli ndi kachilombo ka HIV, ndibwino kuyesa kudya, akuti Michael J. Brown, R.Ph ., wamankhwala wazachipatala ku Lake Oswego, Oregon. Akuti m'maphunziro, mbewa zomwe zimakhala ndi matenda opatsirana zimayenda bwino zikamadyetsedwa motsutsana ndi zosafunikira. Malungo amatha kuchitika ndi mavairasi, motero kufa ndi njala m'thupi nthawi zambiri sikwabwino.

Koma muyenera kudya chiyani? Tiyeni tiwone zakudya zabwino kwambiri zothandizira thupi lanu kulimbana ndi matenda.

ZOKHUDZA: Chimfine ndi chiyani?

Zakudya za BRAT

Zakudya za BRAT ndi nthochi, mpunga, maapulosi, ndi toast, ndipo ndizabwino kwa anthu omwe ali ndi zotupa m'mimba. Zakudya izi ndizosavuta m'mimba ndikupatsa thupi lanu zakudya zomwe zimafunikira, a Brown atero. Kuphatikiza apo, zakudya zopanda pakezi zimakhala ndi ma carbs ambiri komanso zili ndi fiber zochepa, chifukwa chake zimatha kuthandizira kulumikizana ndi zotupa mwa anthu omwe akutsekula m'mimba.

Zakudya zina zomwe ena amawona kuti ndi gawo la zakudya za BRAT zimaphatikizapo nkhuku yotentha kapena yophika, chivwende, ndi phala.

Yogurt

Ngati chimfine kapena chimfine chanu chikubwera ndi zilonda zapakhosi, mafuta osalala a yogurt amatha kumva bwino. Ngakhale zili bwino, zikhalidwe zamoyo zili ndi maantibiotiki ndi chitetezo chothandizira kuteteza thupi. Mmodzi kuphunzira , mbewa zomwe zimadwala chimfine zomwe zimadya yogurt zimawonetsa ma antibodies akumenyana ndi chimfine, ndikuwonetsa kuti zikhalidwe za yogurt zidathandizira matupi awo kulimbana ndi matenda.

Ndipo bonasi, yogurt ili ndi mapuloteni, omwe amathandiza thupi lanu kukhala ndi mphamvu ndi nyonga, ndiye kuti mwachiyembekezo simungamve kuti mwafafanizidwa.

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Zipatso za zipatso

Zipatso za zipatso monga malalanje, zipatso za mphesa, ndi clementine — ndizochokera ku vitamini C , yomwe ndi antioxidant yofunika kwambiri yolimbikitsira chitetezo chamthupi.

Ngakhale kafukufuku akuwonetsa kuti zakudya zokhala ndi vitamini C wocheperako sizimachepetsa chiopsezo chotenga chimfine (mosiyana ndi zomwe anthu ambiri amakhulupirira), zakudya izi zitha kuthandiza kuti zizindikilo zanu kuzizira zikhale zochepa kapena kuchepetsako nthawi. Muyenera kuzidya pafupipafupi, chifukwa kuyambira vitamini C pambuyo pa kuzizira kwa zizindikiro sikuwoneka kuti sikupanga kusiyana kulikonse.

Zakudya zina zomwe zimakhala ndi vitamini C wambiri zimaphatikiza masamba obiriwira ngati kale, cantaloupe, kiwi, strawberries, ndi mango. Mungafune kuponyera pang'ono mwa izi mu smoothie yachisanu kuti muchepetse pakhosi, kapena kumwa madzi atsopano a lalanje!

Zakudya zokhala ndi zinc

Zakudya monga oyisitara, nkhanu, nkhuku, nyama zowonda, nandolo, nyemba zophika, ndi yogurt zonse zimakhala ndi zinc, mbali inayo yamagulu achitetezo amthupi.

Ganizirani za ma cell omwe amayankha mthupi ngati omwe akuyamba kuyambitsa matendawa. Amawona chimfine ngati moto womwe uyenera kuzimitsidwa. Koma ngati atasiyidwa okha, amayamba kuwonongeka, ndikupangitsa kutupa kowawa komanso koopsa. Ndipamene zinc zimalowa. Chifukwa cha mphamvu zolimbitsa thupi, zinc ikuphunziridwa mwakhama kwa odwala a COVID-19.

Maphunziro Onetsani kuti zinc imagwira bwino ntchito poyankha chitetezo cha mthupi ndipo imagwira ntchito ngati anti-yotupa. Ngati simungathe nsomba zam'mimba ndi nkhuku, yesani kutenga nthaka zowonjezerazo mukazindikira chizindikiro cha chimfine kapena chimfine.

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Zomwe mumamwa mukamadwala

Chotsani madzi

Ngati simungathe kusunga chilichonse, palibe chifukwa chokakamiza kudzidyetsa nokha, koma ndikofunikira kwambiri kuti musunge madzi. [Ndikofunika kumwa madzi] makamaka ndi malungo, komwe mumakonda kuchepa madzi m'thupi mwachangu, akutero Susan Bwino , MD, dokotala wabanja ku Baltimore. Komanso, madzi amadzimadzi amathandizira kuchepa kwa ntchofu zomwe mumapanga ndi chimfine, zomwe zimapangitsa kuti zikhale zosavuta kuziphulitsa. Nthawi zina zakumwa zamasewera, monga Gatorade, kapena msuzi zitha kuthandiza kutenthetsa madzi - koma zakumwa zambiri zamasewera zimakhala ndi shuga wambiri ndipo msuzi wambiri wogulitsidwa amakhala ndi sodium wochuluka. Onetsetsani kuti mwawerenga chizindikirocho, ndipo lingalirani kuwasungunula ndi madzi. Ngati mukufuna shuga pang'ono kuti mumveke, kumwa soda mosasunthika (monga Sprite kapena gingerale) ndibwino. Ingokhalani otsimikiza kuti mukupeza H2O yokwanira, inunso.

Tiyi wamchere

Njira yabwino yopezera madzi ndikumwa tiyi wotentha. Ma tiyi ena omwe amathiridwa ndi madzi otentha amatha kuthandizanso kuziziritsa matenda anu ozizira ndi chimfine. Malinga ndi a Brown, a menthol omwe amapezeka mu tiyi wa peppermint atha kuthandiza kuthana ndi mphuno kapena mphuno. Ndipo tiyi wa elderberry amathanso kuchita chimodzimodzi pochepetsa kutupa m'misewu yanu yammphuno ndikuthana ndi mphuno yothinana. Tiyi wa ginger nthawi zambiri amachepetsa kunyoza ndipo amathanso kukuthandizani kuchira mwachangu. Tiyi wa ginger amathanso kuthandizira thupi kuthana ndi ma virus omwe ali ndi matendawa komanso kuthana ndi mphuno ndi chifuwa, a Brown atero.

Samalani, komabe, popeza ma tiyi ambiri amalonda atha kuwonjezera shuga.

Zakudya ndi zakumwa zoti mupewe mukamadwala

Mosiyana ndi zisankho pamwambapa, pali zakudya zina zomwe zitha kukulitsa matenda anu. Nawu mndandanda wazakudya zomwe muyenera kupewa:

Zakudya zamafuta

Mutha kuwona nkhuku yokazinga ya amayi kukhala chakudya chomwe mumakonda kwambiri, koma ngati mukudwala, ndibwino kuti musunge mitundu yosakhala ya mafuta. Dr. Besser akuti zakudya zonona ngati pizza, batala la ku France, kapena chilichonse choviikidwa m'mafuta ndizovuta kupukusa ndipo sichisankho chabwino kwa munthu amene wakhumudwa m'mimba.

Mkaka

Ndi ayi zowona kuti zopangira mkaka, monga mkaka, tchizi, ndi ayisikilimu, zimapangitsa thupi lanu kupanga mamina ambiri. Komabe, Dr. Besser akuti zakudya izi zitha kukhala zovuta kupukusa, chifukwa chake ndibwino kuti muzidziwa bwino kufikira mutakhala bwino.

Mowa ndi caffeine

Zakumwa zomwe zimakhala ndi mowa (vinyo, mowa, mowa) kapena caffeine (khofi, tiyi wakuda, soda) ndizopanda tanthauzo lalikulu kwa anthu odwala, kaya ndi kachilombo ka bakiteriya kapena kachilombo ka bakiteriya. Kumwa Kafeini kapena mowa zingayambitse kuchepa kwa madzi m'thupi . Izi ndizowopsa, makamaka ngati matenda anu akuphatikizidwa ndi kusanza kapena kutsegula m'mimba. Kuphatikiza apo, mowa umatha kulumikizana ndi mankhwala omwe mumalemba kapena mankhwala akuchipatala. Ndibwino kuti mupewe izi ziwiri mpaka mutakhala bwino.

ZOKHUDZA: Kodi ndibwino kumwa mowa ndimankhwala ozizira ndi chimfine?

Idyani ndi kumwa kuti mumve bwino

Ndikofunika kudyetsa thupi lanu ndikukhala ndi madzi, makamaka mukamadwala. Zakudya zabwino zimathandiza kuthandizira chitetezo cha mthupi lanu kuti mutha kuchira msanga.

Komabe, palibe chifukwa chokankhira ngati simukufuna kudya. Malinga ndi Dr. Besser, chofunikira kwambiri kukumbukira ndikuti muyenera kudya ndi kumwa kuti mukhale bwino.Lolani thupi lanu likhale mtsogoleri wanu, akutero.

Chifukwa chake, ngati simukufuna kudya, musatero. Mwachidziwikire, thupi lanu limakuwuzani kuti mutenge chotupitsa kapena mbale ya msuzi wa nkhuku pasanapite nthawi. Malingana ngati mutakhala ndi madzi osadya komanso osakhala ndi chakudya kwa nthawi yayitali, mudzakhala otetezeka. Ndipo ngati mukumva njala, yesani chimodzi mwazinthu zomwe zatchulidwazi.