Zomwe timachita komanso zomwe sitiyenera kuchita pochiza mseru panthawi yapakati

Maphunziro a Zaumoyo Amayi Amayi

Amayi ambiri omwe adakhalapo ndi pakati amadziwa kuti kunyong'onyeka komwe kumabwera ndikubereka mwana.

Nausea panthawi yoyembekezera ndi chimodzi mwazizindikiro zodziwika bwino komanso zosasangalatsa zomwe zimakhudza azimayi 70%, atero a Janelle Luk, MD, oyang'anira zamankhwala komanso oyambitsa nawo Chiberekero Chotsatira Chachibadwidwe ku New York City.

Kodi chimayambitsa nseru pa mimba?

Nausea imalumikizidwa ndi mahomoni apakati (human chorionic gonadotropin [kapena HCG] mahomoni), omwe amatulutsidwa dzira la umuna likadziphatika m'chiberekero cha chiberekero, akutero Dr. Luk.

Kodi nseru imayamba sabata iti yapakati?

Nausea ndi Nthawi zambiri zimakhala zovuta kwambiri pakubereka koyambirira mkati mwa trimester yoyamba (zomwe zimaphatikizapo mpaka sabata la 13 lokhala ndi pakati), ndipo mwina zimatha kuphatikizidwa ndi kusanza. Mwamwayi, zizindikilo ziyenera kuyamba kutha mu trimester yachiwiri HCG hormone ikawonjezeka. Tsoka ilo kwa azimayi ena, mseru wamimba umatha miyezi yonse isanu ndi inayi. Mwinamwake mwamvapo mawu akuti matenda am'mawa, koma ndi dzina lolakwika. Iyenera kutchedwa matenda a tsiku lonse chifukwa chowonadi ndichakuti chitha kugunda nthawi iliyonse masana kapena usiku . Ndipo zimamveka zoyipa.

Nkhani yabwino ndiyakuti, nseru komanso kusanza komwe kumakhudzana ndi kusintha kwamahomoni komwe kumachitika panthawi yapakati sizikuwoneka kuti zivulaza mwana wanu . Ngati nseru ndi kusanza kuli koopsa kwakuti simungathe kusunga chakudya kapena madzi aliwonse pansi-mkhalidwe wodziwika kuti hyperemesis woyembekezera - chisamaliro chazachipatala chiyenera kupezeka popeza ngati sichingalandiridwe chitha kukhala chowopsa kwa mwana yemwe akutukuka. Zambiri pa izi pang'ono. Kupatula pa zochitika zosowa kwambiri, mseru wamimba ndi kusanza kulibe vuto. Kwa khanda.

Kwa amayi a mwanayo, ndi queasiness yosalekeza yomwe imakupangitsani inu kubisala pabedi tsiku lonse (bola ngati pali bafa pafupi). Nazi momwe mungalimbane nazo.

Kusintha kwa moyo ndi njira zachilengedwe zoyeserera

Kunja kwa mimba, kunyoza kungachititse kuti muthamangire ku pharmacy kuti mupeze yankho la pa-counter (OTC). Komabe, kusankha mankhwala imafuna kulingalira kwambiri mukamanyamula kakang'ono.

Nthawi zambiri, amayi apakati amatha kuthana ndi mseru wawo pawokha, malinga ndi Rebecca Berens, MD , pulofesa wothandizira mabanja ndi madera ammudzi ku Baylor College of Medicine ku Houston.

Zithandizo zakunyumba zokhala ndi zokhwasula-khwasula zazing'ono, pafupipafupi, monga zokhomerera mchere [zitha kukhala zokwanira], akutero Dr. Berens. Maswiti olimba monga ma peppermints, maswiti owawa, ndi malonda monga ' Amayi a Preggie ’Amathanso kukhala othandiza. Zida zopangidwa ndi ginger zimadziwika kuti ndizothandiza, monga ginger maswiti ndi tiyi wa ginger.

Wothandizira namwino wabanja komanso mwini wa Chisamaliro chapamwamba cha Staunton ku Cincinnati, Ciara Staunton akuvomereza. Amanenanso kuti kupeŵa zoyambitsa mseru ndikofunikira.

Zitsanzo za zoyambitsa zina zimaphatikizira zipinda zodzaza, zonunkhira (mwachitsanzo, mafuta onunkhira, mankhwala, chakudya, utsi), kutentha, chinyezi, phokoso, komanso kuyenda kapena kuwona, atero Staunton. Kusintha malo mwachangu ndikusapuma mokwanira / kugona kumathandizanso kukulitsa zizindikilo. Kugona mutangodya ndi kugona kumanzere ndi zina zowonjezeretsa zinthu. Iye akufotokoza kuti izi zitha kuchepetsa kugaya ndi kusunga chakudya m'mimba mwanu kwa nthawi yayitali.

Nawu mndandanda wazithandizo zachilengedwe zomwe mungayese ngati mukumva nseru muli ndi pakati:

• Kudya zakudya zazing'ono kapena zopsereza pang'ono (monga maswiti olimba kapena chotupitsa chouma)
• Kuyesera zopangira za ginger (monga mandimu a ginger, tiyi wa ginger, kapena ginger ale)
• Kuchepetsa zakudya zopatsa acid kapena zokometsera
• Kupewa zipinda zodzaza kapena zonunkhira
• Kupuma mokwanira
• Kuvala zingwe zolimbana ndi nseru

Muthanso kuyesa njira zochizira matenda ngati acupressure, koma onetsetsani kuti mwapeza dokotala wodziwa kuchiritsa odwala omwe ali ndi pakati.

Kodi ndi mankhwala ati a OTC omwe mungatenge mseru mukakhala ndi pakati?

Akatswiri athu akuti ngati njira izi sizingathetse mseru wanu, ndi nthawi yolankhula ndi omwe akukuthandizani. Pali OTC ndi mankhwala akuchipatala omwe angathandize-ndipo ena muyenera kuwapewa.

Pulogalamu ya A FDA amalimbikitsa kuti musagwiritse ntchito Pepto Bismol (bismuth subsalicylate) panthawi yapakati. Malinga ndi kuwunika kwaposachedwa munyuzipepalayi Wachipatala waku America , Amayi oyembekezera makamaka sayenera kumwa mankhwalawa m'chigawo chachiwiri kapena chachitatu chifukwa cha chiopsezo chowonjezeka cha kutaya magazi.

Nauzene, wofunitsitsa kutafuna m'mimba, adalembedwa mu gulu la FDA la pakati C . Izi zikutanthauza kuti maphunziro owongoleredwa a nyama awonetsa kuti mankhwalawa amatha kuvulaza mwana wosabadwa ngati atatengedwa ali ndi pakati, koma madotolo amathanso kuwalimbikitsa ngati thanzi likuposa zoopsa zake.

Staunton akuti kubetcherako kwanu kwabwino kwambiri, ndi mavitamini B6 owonjezera: Vitamini B6, 50-100 mg pakamwa kamodzi patsiku, siwowopsa ndipo amatha kuthandiza odwala ena. Ngati vitamini yanu yobereka ili ndi vitamini B6, yomwe imadziwikanso kuti pyridoxine, funsani omwe amakuthandizani musanatenge zowonjezera. Vitamini B6 yochulukirapo imatha kuwononga mitsempha ndi dzanzi.

Dr. Berens anena choncho Unisom (doxylamine 25mg) ndi mankhwala ena omwe ndi otetezeka ndipo nthawi zina amagwira ntchito pochiza nseru ndi kusanza panthawi yapakati. M'malo mwake, a FDA adavomereza mankhwala azachipatala omwe angagwiritsidwe ntchito panthawi yapakati omwe ndi Vitamini B6 ndi Unisom. Amatchedwa Diclegis .Awa ndiwo mankhwala okhawo omwe FDA amavomereza kuchiza nseru ndi kusanza panthawi yapakati.

Pezani khadi yochotsera ya SingleCare

Zotsatira zomwezo ndizotheka, komanso zotsika mtengo kwambiri, pogula [Vitamini B6 ndi doxylamine] pakauntala, atero Dr. Berens. Madokotala ambiri amalimbikitsa kuyesa Vitamini B6 yekha poyamba, kenako ndikuwonjezera doxylamine, yomwe imathandizanso kugona, ngati Vitamini B6 yokha siyothandiza. Zotsatira zokhala ndi doxylamine mwina sizingakhale zofunikira kwa mayi yemwe ali ndi trimester yoyamba yemwe watopa kale! Njira imodzi yopewera zovuta zosafunikira za doxylamine - komanso kuti mupeze phindu loletsa kunyansidwa! - ndikumazitenga koyamba nthawi yogona ndikudikirira kuti muwone ngati zingachepetse mseru masana.

Ofufuza simukudziwa kwenikweni chifukwa chake kuphatikiza kwa Unisom / Vitamini B6 kumagwira ntchito yothana ndi matenda am'mawa. Zitha kukhala chifukwa kuphatikiza kwa mankhwala kumatsekereza ma neurotransmitters omwe amatumiza zodzidzimutsa mu ubongo wanu. Kapenanso mwina zimangosokoneza machitidwe anu amthupi omwe amatsogolera kusanza.

Kusanza ndi mseru woopsa panthawi yoyembekezera

Amayi ena amakhala ndi nseru komanso kusanza kwambiri panthawi yomwe ali ndi pakati zomwe sizingayang'aniridwe ndikusintha kwa zakudya kapena mankhwala a OTC; izi zimadziwika kuti hyperemesis gravidarum . Ngati ndi choncho kwa inu, lankhulani ndi omwe amakupatsani mwayi kuti muwonetsetse kuti palibe matenda ena omwe akukhudzidwa ndikufufuza mankhwala ena omwe angakuthandizeni.

Per Dr. Berens, Kutaya madzi m'thupi komwe kumalumikizidwa ndi hyperemesis gravidarum … Itha kukhala yovuta ndipo imafunika chithandizo chofulumira.

Pali njira zambiri zamankhwala zomwe mungapeze kuti muchepetse mseru komanso kusanza, koma mwatsoka mayesero azachipatala nthawi zambiri samapatula amayi apakati, zomwe zimapangitsa kuti zikhale zovuta kumvetsetsa ngati zovuta zomwe zingachitike mukakhala ndi pakati. Kugwira ntchito ndi wothandizira zaumoyo wanu, ndikofunikira kuyeza zovuta zomwe zingabwere chifukwa chosiya mseru wanu ndikusanza osasankhidwa ndi phindu loyesa mankhwalawa nthawi ndi nthawi.