Chimfine chimatenga nthawi yayitali bwanji?

Maphunziro a Zaumoyo

Ngati munakhalapo ndi mphuno yothinana, chimfine, kapena malungo, mwina mudakhala ndi chimfine. Chimfine ndi mtundu wa matenda omwe amawononga mphuno ndi pakhosi. Chimfine chimatchedwa chimenecho pa chifukwa chabwino. Anthu opitilira 2 miliyoni ku United States azizizira chaka chilichonse. Omwe ali ndi chitetezo chamthupi chofooka komanso ana amakhala otengeka kwambiri ndi chimfine. Tiyeni tiwone zina mwachizolowezi kuzizira monga momwe amatenga nthawi yayitali, kuchira bwino ndi chithandizo kwa iwo, komanso momwe tingadziwire nthawi yakufika kukaonana ndi dokotala.

Chimfine chimatenga nthawi yayitali bwanji?

Ma virus ambiri amatha kuyambitsa chimfine, koma ma rhinoviruses ndiwo omwe amayambitsa matenda ambiri. Nthawi yomwe munthu amadwala chimadalira thanzi lawo komanso msinkhu wake. Nthawi zambiri, chimfine chimatha chokha pakangopita milungu ingapo. Ana ndi okalamba amakonda kutenga chimfine kuposa achikulire komanso azaka zapakati.

Chimfine chimatenga nthawi yayitali bwanji akuluakulu?

Malinga ndi Centers for Disease Control and Prevention ( CDC ), chimfine chimatha masiku asanu ndi awiri mpaka khumi kwa akulu. Akuluakulu amakhala ndi chimfine pafupifupi ziwiri kapena zitatu pachaka, koma amatha kuchuluka kapena kutengera malingana ndi mphamvu ya chitetezo chawo. Si zachilendo kuti ana aang'ono azipeza chimfine eyiti mpaka 10 pachaka .

Pali zizindikiro zoyambirira za chimfine, zomwe zimathandiza kuti muzitha kudziwa ngati kuzizira kwanu kukukulirakulira kapena kukukulirakulira.

• Gawo loyambirira: Zizindikiro zoyambirira za chimfine ndi zilonda zapakhosi, mutu, kuzizira, ulesi, komanso kupweteka kwa thupi. Zizindikirozi zimatha tsiku limodzi kapena masiku awiri zizindikilo zikuwonjezeka.
• Pachimake: Mphuno yothamanga kapena kuchulukana, kutsokomola, kuyetsemula, ndi malungo otsika kwambiri kumatha kukhala masiku angapo mpaka sabata lathunthu.
• Gawo lakumapeto: Kutopa, kutsokomola, ndi kuchulukana kapena mphuno yothamanga ndi zizindikiro zakumapeto kwa chimfine zomwe zimachitika mozungulira masiku eyiti mpaka 10.

Chimfine chimatenga nthawi yayitali bwanji mwa ana?

Ana amadwala chimfine kuposa achikulire chifukwa chitetezo cha mthupi chawo sichinapeze mphamvu zokwanira zolimbana ndi majeremusi.

• Gawo loyambirira: Mphuno yothamanga yokhala ndi madzi omveka bwino, kukangana, kuvutika kugona, ndi zilonda zapakhosi zimatha tsiku limodzi kapena awiri.
• Pachimake: Ana amatha kukhala ndi chifuwa, kutentha thupi, kuzizira, mphuno, ndi kuyetsemula kwa masiku angapo kupitilira sabata limodzi.
• Gawo lakumapeto: Chifuwa, kuchulukana, kapena ntchofu zachikaso ndi zobiriwira ndizizindikiro zakumapeto kwa chimfine. Ana atha kumva kuti atopa ndikumangokhalira kukangana. Zizindikiro zakumapeto koyambira zimayamba masiku asanu ndi atatu mpaka 10 kuzizira.

Ngakhale ndizosowa, chimfine chimatha kubweretsa zovuta. Ngati kuzizira kwanu kumatenga masiku opitilira 10, mutha kukhala ndi zina zomwe zikuchitika, monga matenda amkhutu, matenda a sinus, bronchitis, kapena chibayo. Izi, zomwe zimatha kukhala ma virus kapena bakiteriya, zimafunikira chithandizo chamankhwala kuchokera kwa akatswiri azaumoyo.

Kuzizira kozizira ndi chithandizo

Mutha kuthandizira kuzizira kwanu ngati mukudziwa momwe mungachiritsire. Nawa mankhwala apakhomo ochizira chimfine opanda mankhwala:

1. Khalani hydrated. Kumwa madzi ambiri kumateteza kuchepa kwa madzi m'thupi ndikuthandizira kuthana ndi vuto la sinus. Madzi, tiyi ndi uchi ndi mandimu, msuzi wa mafupa, ndi timadziti ndi njira zabwino kwambiri zosungira madzi.
2. Gwiritsani chopangira chinyezi. Kuthamanga chopangira chinyezi mukakhala ndi chimfine kumathandizira kuti mayendedwe anu ampweya azisungunuka, aziziziritsa zilonda zapakhosi, komanso chifuwa.
3. Muzipuma mokwanira. Kugona mokwanira komanso kupumula kumathandizira kuti thupi lizichira. Kuchita masewera olimbitsa thupi mopitirira muyeso komanso kuchita masewera olimbitsa thupi kwambiri kumatha kupangitsa chitetezo cha mthupi kukhala chovuta kwambiri pakazizira.
4. Gwiritsani mphika wa neti. Mukagwiritsidwa ntchito moyenera komanso mosamala, miphika ya neti imatha kuthetsa mphuno komanso kuchulukana. Food and Drug Administration (FDA) ikufotokoza za njira zachitetezo Pano .
5. Gargle ndi madzi amchere. Madzi amchere amatha kuchepetsa khosi lomwe limayamba chifukwa chodontha pambuyo pake.
6. Idyani zakudya zopatsa thanzi. Kudya zakudya zotsutsana ndi zotupa mukamazizira kungathandize kulimbitsa chitetezo cha mthupi. Masamba obiriwira, masamba, zipatso, msuzi wa fupa, ndi nsomba zonse ndizotsutsana ndi zotupa zakudya zingakhale zabwino kudya mukamadwala.
7. Tengani Echinacea. Zitsamba Echinacea amachepetsa kutalika kwa chimfine mpaka tsiku limodzi ndikuchepetsa mwayi wopeza chimfine mwa zoposa theka . Echinacea imapezeka m'malo ambiri ogulitsa zakudya.
8. Tengani vitamini C. Ena kufufuza akuwonetsa kuti vitamini C imatha kufupikitsa nthawi yazizindikiro. Idyani zakudya zokhala ndi vitamini C kapena mutenge zowonjezera kuti mulimbitse chitetezo cha mthupi lanu.

Ngati simukupeza mpumulo kuchokera kuzizindikiro zanu ndi kudzisamalira, mankhwala ozizira a pa-counter (OTC) atha kuthandiza. Nawa mankhwala ozizira kwambiri omwe amagwira ntchito bwino pochizira chimfine:

• Kupweteka kumachepetsa monga ibuprofen ndipo acetaminophen (Tylenol) imatha kuthandizira kuzizira monga kupweteka, komanso kuthandizanso kuchepetsa malungo. Chidziwitso: Zotsatira zosowa zomwe zimadziwika kuti Reye's syndrome zimatha kuchitika mukamachiza ana omwe ali ndi aspirin.
• Antihistamines Ndi mtundu wa mankhwala opatsirana omwe amathandiza kuyimitsa mphuno. Ma antihistamines akale ( mankhwala a chlorpheniramine ndipo brompheniramine ) mwina zothandiza kwambiri chifukwa cha kuzizira kuposa ma antihistamine atsopano monga Allegra kapena Claritin . Chidziwitso: Kugona ndiye vuto lalikulu la antihistamines am'badwo woyamba.
• Odzipeputsa komanso oyembekezera ngati Sudafed ndi Mucinex ndi mankhwala omwe amachepetsa mphuno ndi chifuwa.
• Mankhwala akutsokomola monga Zamgululi amathandizira kupondereza chifuwa ndipo amatha kukhala osavuta kugona usiku.
• Zolemba ndipo madontho a chifuwa angathandize kuchepetsa zilonda zapakhosi kapena kupondereza chifuwa.
• Opopera m'mphuno Zilipo pa kauntala kuti muchepetse chizindikiro cha kuchulukana kwa mphuno ndi kupsinjika. Kuvuta kupuma ndi kugona usiku ndi vuto lomwe anthu ambiri omwe ali ndi chimfine ali nawo, ndipo kupopera kwamchere kwamchere kumatha kupanga izi kukhala kosavuta.

ZOKHUDZA: Mankhwala abwino kwambiri a chifuwa

Nthawi yoti muwone wothandizira zaumoyo kuzizira

Ngakhale chimfine chimatha pakokha, nthawi zina chimafuna chithandizo chamankhwala. Ngati muli ndi malungo, kusowa mpweya, kupuma, kutulutsa [phlegm] wobiriwira tsiku lonse-muyenera kuwona dokotala wanu, atero a Susan Besser, MD, omwe ndi dokotala wazachipatala ku Mercy Personal Physicians ku Overlea. Ngati muli ndi mafunso kapena nkhawa, itanani dokotala wanu ndikulankhula nawo. Tili pano kuti tithandizire, ngakhale nthawi zina thandizo lingokhala upangiri (sikuti zonse zimafunikira mankhwala).

Ngati muli ndi zina mwazizindikirozi, ndibwino kuti muwone wothandizira zaumoyo. Ngati muli ndi chimfine komanso matenda ena, kungakhalenso bwino kuwona woyang'anira wanu wamkulu. Nthawi zambiri, ma virus ozizira amatha kutsogolera matenda apamwamba apamwamba opuma monga sinus kapena matenda apakatikati. Kuzizira komwe kumabwera ndi ululu wa sinus, ma gland otupa, kapena chifuwa chotulutsa ntchofu kumatha kuwonetsa matenda ena achiwiri omwe amafunikira chithandizo chamankhwala.

Pakati pa mliri wapadziko lonse, ndikofunikanso kudziwa kusiyana pakati pa zizolowezi za chimfine, zizindikiro za chimfine, ndi Zizindikiro za covid19 . Ngati muli ndi mpweya wochepa, kutopa, kusowa njala, chifuwa, kapena malungo, kungakhale bwino kulumikizana ndi omwe amakuthandizani kayezetsere coronavirus . Kupewa kuyanjana kwambiri ndi anthu odwala, kuvala chophimba kumaso, komanso kugwiritsa ntchito mankhwala ochapira m'manja ndi njira zabwino zochepetsera mwayi wanu wotenga kachilombo kozizira kapena COVID-19.