Zithandizo zapakhosi za 25

Ubwino

Kukhala ndi zilonda zapakhosi ndizofala zomwe zimatha kuchitika nthawi iliyonse, koma zimafala kwambiri nthawi yachisanu. Chimfine kapena chimfine si zifukwa zokha zomwe mungapangire zilonda zapakhosi. Amatchedwanso pharyngitis, kupweteka kwa pakhosi kumatha kukhala chifukwa cha ziwengo, asidi Reflux, mpweya wouma, kusuta, kugwiritsa ntchito mawu anu mwamphamvu kapena zingwe zamawu, kapena kugona mkamwa mwanu mutseguka.

Mavairasi kapena mabakiteriya amatha kuyambitsa zilonda zapakhosi. Matenda a bakiteriya monga khosi kukhosi Pamafunika mankhwala opha maantibayotiki kuti athetse vuto lanu. Wopereka chithandizo chamankhwala akhoza sintha pakhosi ndi kuyesa chikhalidwe kuti mupeze mtundu wa khosi.

Kumbali inayi, pakhosi lochokera ku matenda a tizilombo liyenera kutha, koma liyenera kuchoka mwachangu ndi mankhwala apanyumba. Mankhwala opatsirana pakhosi monga mafuta amchere amchere, tiyi wazitsamba, msuzi wa nkhuku, ndi malo osambira a nthunzi ndi zina mwa njira zothanirana ndi kupweteka kwapakhosi.

Zithandizo zapakhomo za 25 zapakhosi

1. Madzi amchere
2. Zotupitsira powotcha makeke
3. Madzi a mandimu ndi apulo cider viniga
4. Hydrojeni peroxide
5. Sambani pakamwa
6. Mzu wa Licorice
7. Wokondedwa
8. Ginger
9. Msuzi wa nkhuku
10. Camomile
11. Elm woterera
12. Fenugreek
13. Mizu ya Marshmallow
14. Tsabola wambiri
15. Ana otentha
16. Zolemba
17. Ayisi kirimu
18. Zipsera za ayisi
19. Zakudya zofewa
20. Kutsekemera
21. Osha
22. Ma lozenges kapena maswiti olimba
23. Kusisita ma lymph node
24. Tetezani malo ozungulira
25. Phunzitsani

1. Mchere wamchere

Chovala chofunda chamadzi amchere ndi zothandiza mankhwala kunyumba omwe mutha kuwonjezera pazomwe mumachita tsiku ndi tsiku. Kuchuluka kwa mchere pamadzi mu njira yothetsera mavuto kumatha kusiyanasiyana, koma ½ supuni ya tiyi ya mchere mpaka ma ola anayi amadzi ofunda ndiye poyambira. Madzi amchere amatha kutulutsa ntchofu kuchokera pakhosi lotupa ndikuchepetsa kutupa. Kuti muchite bwino kwambiri, swish madzi amchere mkamwa ndikumawombera kumbuyo kwa mmero pakangopita maola ochepa.

2. Soda gargle

Yankho la gargle lopangidwa ndi soda ndi njira ina yothetsera yankho lamadzi amchere. Onjezerani supuni ya tiyi ya soda mu chikho chimodzi cha madzi ofunda ndipo gwiritsani ntchito njirayi kutsuka mkamwa ndi pakhosi popopera. Pofuna kupititsa patsogolo thanzi lanu, onjezerani supuni ya mchere ya to kusakaniza. Kutontholetsa pakhosi ndikuchepetsa ntchofu, swish, ndi kupindika tsiku lonse.

3. Madzi a mandimu ndi apulo cider viniga gargle

Pofuna kuchepetsa mabakiteriya ndi kukhazika pakhosi, pewani magawo osakaniza amadzi a mandimu ndi madzi ofunda. Ngati mulibe mandimu aliwonse, yesani supuni imodzi kapena ziwiri za apulo cider viniga ku chikho chimodzi cha madzi ofunda kuti mupange yankho labwino la chilengedwe.

ZOKHUDZA: Kodi apulo cider viniga ali ndi maubwino azaumoyo?

4. Hydrogen peroxide gargle

Hydrojeni peroxide amathanso kupha mabakiteriya pakhosi ndi pakamwa omwe amayambitsa zilonda zapakhosi. Gawo limodzi la hydrogen peroxide (3% ndende) lowonjezeredwa m'magawo awiri amadzi atha kumenyedwa ndikusinthidwa kulimbikitsa machiritso. Musati gargle yaitali kuposa masekondi 90. Samalani kuti musagwiritsire ntchito kaphatikizidwe ka hydrogen peroxide, ngakhale mutagwiritsa ntchito hydrogen peroxide yotetezeka.

5. Kusamba pakamwa

Gargle kutsuka mkamwa kupha ndi kuchepetsa mabakiteriya mkamwa omwe atha kuyambitsa zilonda zapakhosi. Pomwe antibacterial m'kamwa sagwira ntchito pakhosi loyambitsidwa ndi ma virus, kuchepetsa mabakiteriya owopsa kumatha kupangitsa kuti ayambe kuchira msanga.

6. Mzu wa licorice

Kusakaniza kopangidwa ndi mizu ya licorice ndi madzi ofunda ndi njira inanso yothandiza yothetsera zilonda zapakhosi ndikuthana ndi chisokonezo. Mzu wa Licorice ali ndi katundu wothandizira kupweteka ndipo amatha kuthandiza kulimbikitsa chitetezo cha mthupi kuthana ndi ma virus omwe amabwera chifukwa cha matenda opuma. Licorice sayenera kugwiritsidwa ntchito kwa iwo omwe ali ndi pakati kapena akuyamwitsa.

7. Wokondedwa

Wodziwika kuti amatupa kukhosi, kusasinthasintha kwa uchi kumatha kumveka pakhosi kuti apumule. Uchi umakhalanso ndi antibacterial ndipo amatha kulimbikitsa chitetezo cha mthupi. Uchi wosaphika umawonjezera ma antioxidants ndipo umatha kuthana ndi matenda omwe amayambitsa zilonda zapakhosi. Kuphatikiza magawo ofanana madzi amandimu kapena viniga wa apulo cider ku uchi kumathanso kuwonjezera phindu laumoyo. Pofuna kupumula mwachangu, idyani supuni imodzi ya osakaniza pakadutsa maola awiri kapena kuposerapo.

Uchi ukhoza kukhala mankhwala odziwika pakhosi pakhomopo kwa ana ndi akulu omwe, koma uchi ndiosavomerezeka kwa ana ochepera zaka ziwiri, ndipo sayenera kuperekedwa kwa ana ochepera zaka 1. Botulism ya ana yomwe imayambitsidwa ndi mabakiteriya mu uchi imatha kukhudza ana ochepera Chaka chimodzi, koma mabanja ambiri amadikirira mpaka zaka ziwiri asanayambe uchi wobiriwira mu chakudya cha mwana, kuti akhale otetezeka.

8. Ginger

Mankhwala achilengedwe a antihistamine komanso decongestant, ginger ndi othandiza kuchepetsa kuchulukana. Ginger ale, makamaka omwe amagwiritsa ntchito ginger weniweni, amatha kutulutsa ntchofu zochulukirapo zomwe zimakhudzana ndi kupuma. Monga mavairasi ndi antibacterial, ginger amatha kumwa (monga tiyi kapena ale) tsiku lonse kuti athe kuchiritsidwa.

9. Msuzi wa nkhuku

Kuphatikiza pa kukhala chakudya chabwino mutadwala, kudya msuzi wofunda wa nkhuku mukakhala ndi zilonda zapakhosi kuli ndi maubwino ambiri athanzi. Msuzi wa nkhuku uli ndi mapuloteni, antioxidants, ndi amino acid omwe amathandiza kuthekera kwa thupi kulimbana ndi matenda. Mkulu wa magnesium, phosphorous, vitamini C, ndi vitamini A, Msuzi wa nkhuku mwachilengedwe ungalimbikitse chitetezo cha mthupi .

Msuzi wa nkhuku, makamaka wopangidwa ndi adyo, ali ndi anti-inflammatory and antibacterial properties omwe amachepetsa kutupa ndi kufiyira pakhosi. Msuzi wopangidwa ndi nkhuku amathanso kuchepetsa kuchulukana kwa mphuno komwe kumakhudzana ndi zilonda zapakhosi. Kudya msuzi kumatha kuchepa mamina pakhosi, kuti zikhale zosavuta kutsokomola.

Kuphatikiza pa maubwino ena onse azaumoyo, supu ya nkhuku imakhala ndi gelatin yomwe imatha kutonthoza kumbuyo kwa mmero. Kumwa msuzi kapena kudya msuzi podwala ndikumachiritsa komanso kusungunuka. Kukhala ndi madzi okwanira komanso kudyetsedwa mukamadwala kumatha kuteteza matendawa kuti asafalikire.

10. Camomile

Camomile tiyi ndi odana ndi yotupa ndi analgesic. Tiyi iyi imatha kumasula minofu yolumikizana pakhosi komanso kumasula thupi kuti ilimbikitse kupumula komwe kungathandizenso kuchira. Ma antioxidants omwe amapezeka mu tiyi wa camomile amatha kulimbikitsa chitetezo chamthupi. Chikhalidwe cha tiyi chamomile ndi chothandiza makamaka pochotsa ntchofu kukhosi ndi mamina.

11. Elm woterera

Pakhosi likamafunika kutonthozedwa, tiyi woterera wa elm ndi njira yachilengedwe yokutira kumbuyo kummero kupumula. Madzi otentha amathiridwa pa ufa woterera wa elm makungwa kenako mulole kuti tiyi aziziziritsa mokwanira kuti amwe bwinobwino. Tiyi wa Throat Coat ndi mankhwala achikhalidwe amakhala ndi elm yoterera ndipo amakonda monga licorice.

12. Fenugreek

Fenugreek tiyi ndi njira ina yochiritsira pakhosi.Lili ndi mikhalidwe yolimbikitsira chitetezo monga magnesium, iron, ndi vitamini B-6. Tiyi wonyezimira komanso wokoma mtedzawu ndiwopewetsa ululu wachilengedwe wokhala ndi antifungal komanso anti-inflammatory. Tiyi wopangidwa kuchokera ku fenugreek amatha kupha mabakiteriya omwe amayambitsa mkwiyo pakhosi.

13. Muzu wa Marshmallow

Pangani tiyi wa marshmallow ndikutsanulira madzi otentha pazu louma. Mutha kumwa tsiku lonse. Mizu ya Marshmallow ndi mankhwala achilengedwe omwe amatha kuchepetsa ululu womwe umatha kukhazika mtima pansi pakhosi.

14. Peppermint

Tiyi wina pamndandanda wothandizira pakhosi ndi tiyi wa peppermint. Peppermint ndi antiviral, anti-inflammatory, ndi antibacterial. Mankhwala azitsamba amakhalanso ndi vuto lozizira chifukwa cha menthol mu tsamba la tiyi. Peppermint imakhala ngati decongestant ndipo imatha kutulutsa mamina. Komanso, peppermint mafuta ofunikira itha kuchepetsedwa pamutu pakhosi kapena kutsuka mkamwa kuti mulimbikitse kuchira.

15. Ana otentha

Ana otentha sizongopeka chabe za akazi — alidi ndi luso lochiritsa. Whisky amatsegulira mitsempha yapakhosi kukhosi kuti iwonjezere magazi kumalo omwe ali ndi kachilomboka. Komanso kachasu amatha kuwonda komanso kuphwanya mamina pakhosi.

Ana otentha nthawi zambiri amapangidwa ndi uchi, mankhwala ena achilengedwe otonthoza ndi kuchiritsa pakhosi. Zosakaniza zina monga madzi a mandimu, ginger, sinamoni, komanso nutmeg zitha kuwonjezera kununkhira komanso phindu la thanzi kwa mwana wotentha. Zonunkhira izi zimatha kuyambitsa kupanga malovu omwe amatha kuswa ntchofu ndikusintha madzi.

16. Zolemba

Zotsatira zozizira za popsicles zitha kukhala zotonthoza pammero, makamaka kwa ana. Ma popsicles achilengedwe onse opangidwa kuchokera ku zipatso kapena msuzi ndiosankhidwa kuposa ma popu a shuga otaidwa ndi utoto. Kudya ma popsicles kumatha kukhala kosangalatsa, makamaka ngati kumwa zakumwa ndizovuta. Pewani ma popsicles okhudzana ndi mkaka chifukwa amatha kuwonjezera kupanga ntchofu.

17. ayisikilimu

Monga tafotokozera pamwambapa, mkaka ungapangitse kupanga mamina ndikupweteketsa pakhosi. Komabe, zosankha zambiri za mkaka wopanda mkaka zimapezeka ngati mkaka wa kokonati, cashew ndi oat, kapena sorbets. Lolani ayisikilimu kuti asungunuke kumbuyo kwa mmero kuti atonthoze ndikufinya kwaminyewa.

18. tchipisi cha ayisi

Njira inanso yothetsera kukhosi mwachilengedwe imaphatikizapo kuyamwa ayezi. Kuyamwa tchipisi tating'onoting'ono kumatha kuthandizira kulandila mitsempha kumbuyo kwa mmero ndikuchepetsa kutupa, akutero Leann Poston , MD, wothandizira wamkulu ku Wright State University Boonshoft School of Medicine komanso wothandizira Ikon Health.

19. Zakudya zofewa

Kupewa zakudya zolimba kumatha kuchepetsa mkwiyo pakhosi. Mabakiteriya olimba komanso owuma, tchipisi, toast, ndi mbuluuli zitha kuchotsedwa kwakanthawi kwakanthawi mpaka pakhosi. Zakudya zopepuka monga macaroni ndi tchizi, oatmeal, yogurt, ndi mbatata yosenda ndizabwino kumeza. Zipatso za Applesauce ndi pureed ndi smoothies ndi njira yabwino kwambiri yobwezeretsanso thupi pochiritsa kukhosi.

20. Kutsekemera

Apanso, kukhala ndi madzi okwanira ndikudyetsedwa ndikofunikira mukamadwala. Madzi a Apple ndi madzi a mphesa ali ndi vitamini C wambiri komanso osavuta kugaya. Pewani zakumwa za citrus monga madzi a lalanje ndi mandimu, chifukwa asidi amatha kukhumudwitsa minofu ya pakhosi.

21. Osha

Mwachikhalidwe chomwe chimagwiritsidwa ntchito mu chikhalidwe cha Amwenye Achimereka, osha amadziwika pochiza matenda opuma, kuphatikizapo chibayo, bronchitis, zilonda zapakhosi, chifuwa, chimfine, kusokonekera kwa sinus, ndi zilonda zapakhosi. Osha ndi chomera chosatha chomwe chili ndi muzu womwe ungagwiritsidwe ntchito mwatsopano kapena wouma. Muzu wa chomeracho ukhoza kutafunidwa mwachindunji, kusakaniza tiyi, kugwiritsidwa ntchito ngati mafuta mu tincture, kapena ufa mu kapisozi.

22. Lozenges ndi maswiti olimba

Ma lozenges am'mero ​​ndi ma pipi olimba amathandizira kuchepetsa kupweteka kwa pakhosi. Kuyamwa switi yolimba kapena kutsokomola kumawonjezera kupanga malovu. Madontho a chifuwa amabwera m'mitundu yambiri monga uchi, chitumbuwa, ndi kuzizira kwa menthol.

Malovu owonjezera omwe amapangidwa mukamayamwa lozenge amadzoza ndikunyowetsa pakhosi pochepetsa mkwiyo wowopsa komanso kupweteka. Chifukwa cha kutsamwa, musapereke madontho a chifuwa kwa ana ochepera zaka 6. Madzi ofunda apulo kapena madzi oundana akhoza kukhala njira ina yothetsera ana omwe ali ndi zilonda zapakhosi.

23. Kusisita ma lymph node

Kusisita ma lymph node, omwe amadziwikanso kuti ma lymphatic drainage, kungathandize kuchotsa matenda omwe amayambitsa zilonda zapakhosi. Ma lymph node amakhala omvera komanso osavuta kukhudza. Mofatsa kwambiri, pakani ma lymph node otupa omwe ali pambali ya khosi mozama. Izi kutikita mwaluso ithandiza thupi kutulutsa poizoni ndikuwonjezera kufalikira kwa kuchira msanga.

24. Tetezani malo ozungulira

Ngati muli ndi kachilombo koyambitsa matendawa (kachilombo kapena bakiteriya) komwe kumayambitsa kupweteka kwa pakhosi kapena kupuma, mutha kuchepetsa kuchepa kwa majeremusi omwe mumapezeka. Ntchito zosavuta monga kuyeretsa malo okhala ndi antibacterial zotsukira kapena kupukuta kumatha kuchepetsa kwambiri kutalika kwa matenda. Zitseko zapakhomo, matelefoni, ndi malo omwe amagwiritsidwa ntchito kwambiri monga malo owerengera komanso ma sink akhoza kukhala ndi tizilombo tosafunikira tomwe tikhoza kubweretsanso kachilomboka kapena matenda mwa abale anu.

Ngati ndi nyengo yozizira ndi chimfine, zodzitetezera zowonjezerapo kusamba m'manja mokwanira komanso pafupipafupi zimathanso kuchepetsa chiopsezo chodwala kapena kufalitsa matenda. Ngati muli ndi zilonda zapakhosi, kusintha mapilo anu kumachepetsa kuchepa kwa majeremusi ndi mabakiteriya omwe amakhala pazovala zogona. Komanso, ngati mwakhala mukudwala, kusinthitsa mswachi ndi lingaliro labwino nthawi zonse chifukwa mabakiteriya amatha kukhala m'miyendo yomwe ingakupangitseni kudwala kwanthawi yayitali.

25. Phunzitsani

Vaporizer kapena chopangira chinyezi chitha kugwiritsidwa ntchito mnyumba yanu kuwonjezera chinyezi mlengalenga. Mpweya wothira ukhoza kukhala wotonthoza kukhosi kosachedwa. Pofuna kupuma pogona, kwezani mutu ndikugwiritsa ntchito chopangira chinyezi m'chipinda chogona, kuti chiziyenda usiku wonse. Mafuta ofunikira, monga peppermint kapena eucalyptus, amatha kuwonjezeredwa ku ma vaporizers ambiri kuti athe kupuma bwino komanso kuti akhale ndi thanzi labwino.

Monga chopangira chinyezi, kugwiritsa ntchito nthunzi ndi njira yabwino yosunthira chisokonezo ndikuchepetsa pakhosi. Ngati mulibe chipinda chanthunzi, mutha kuyendetsa shawa lotentha, kukhala mchimbudzi, ndikupumira nthunzi. Kapena, wiritsani madzi pa chitofu ndikuyika nkhope yanu patali (mainchesi eyiti mpaka 12) kuchokera kumadzi otentha ndi chopukutira pamwamba pake kuti muwongolere mtsinjewo mphuno ndi pakamwa. Limbikitsani kwambiri (kudzera m'mphuno ngati zingatheke) kwa mphindi zingapo.

ZOKHUDZA: Momwe mungaletse kutsokomola usiku

Mankhwala owonjezera owerengera zilonda zapakhosi

Ngakhale mankhwala achilengedwe monga uchi ndi mchere wamadzi amchere atha kukhala othandiza kuthana ndi zilonda zapakhosi, owonjezera (OTC) ndi mankhwala azachipatala atha kukhala othandiza kapena nthawi zina ofunikira kuti athetse zilonda zapakhosi. Zida monga kupopera pakhosi pakhosi, lozenges, ndi mankhwala a chifuwa zitha kuthandiza kuthana ndi pakhosi.

Kupweteka kumachepetsa

Mankhwala opweteka a OTC monga acetaminophen , ibuprofen , kapena naproxen akhoza kuthetsa pakhosi. Komabe, pewani kupatsa ana aspirin chifukwa angayambitse mavuto ena otchedwa Reye's syndrome.

ZOKHUDZA: Kodi ndizotheka kutenga ibuprofen ndi Tylenol limodzi?

Opopera pakhosi

Opopera pakhosi a OTC atha kuthana ndi mavuto omwe amabwera chifukwa cha zilonda zapakhosi ndikupha majeremusi omwe amatsogolera kumatenda. Amagwiritsidwa ntchito kofewetsa minofu yofewa pakhosi, opopera pakhosi amabwera m'mitundu yosiyanasiyana monga zosamwa mowa, wopanda shuga, komanso ma aspirin.

Opopera pakhosi amatha kulunjika kudera lomwe lakhudzidwa ndikugwira ntchito nthawi yomweyo. Mankhwala opopera ululu monga Mpweya wa kloraseptic pakhosi itha kugwiritsidwa ntchito maola awiri aliwonse pakufunika kutero. Dulani mankhwala opweteka kumbuyo kwa kamwa, lolani kuti mukhale masekondi 15 kapena apo, kenako kulavulani madzi otsalawo.

Otetezeka komanso osavuta kugwiritsa ntchito, opopera mankhwala a Chloraseptic amakhala ndi chiopsezo chochepa chazovuta. Siyani kugwiritsa ntchito ngati ming'oma, kuyabwa, kapena kukwiya kumachitika. Kuphatikiza apo, funsani wothandizira zaumoyo musanapereke mankhwala kwa khosi kwa ana ochepera zaka 12.

Mtundu wina wa utsi wa pakhosi womwe umagwiritsidwa ntchito pochiza pakhosi ndi Betadine . Betadine ali ndi povidone-ayodini kupewa kapena kuchepetsa matenda omwe angachitike pakhosi. Mtundu uwu wa antiseptic ukhoza kupha majeremusi, mavairasi, bowa, yisiti, komanso mabakiteriya omwe amapangitsa khosi kukhosi. Mutha kugwiritsa ntchito mankhwalawa maola atatu kapena anayi alionse mukayamba chizindikiro cha zilonda zapakhosi.

Zolemba

Pakhosi lozenge amatha kutontholetsa ndi kupaka pakhosi louma, loluma. Monga opopera pakhosi, lozenges amapezeka m'mitundu yosiyanasiyana monga uchi, mandimu, menthol, ndi chitumbuwa. Kugwiritsa ntchito lozenges pakhosi tsiku lonse kumatha kukupatsani mpumulo wofulumira. Ricola ndipo Cepacol ali m'gulu la zisankho zodziwika bwino zamtundu wa OTC zopangira ma khosi.

Mitsuko ya chifuwa

Ngati chifuwa chimapangitsa kuti pakhungu pakhale pakhosi, mankhwala a chifuwa amatha kukhala njira yochiritsira. Mankhwala akukhosomola amatha kupondereza chifuwa kuti pakhosi ndi thupi lizipuma komanso kuchira. Zothandiza masana kapena usiku, mankhwala a chifuwa amatha kukhala otonthoza komanso kuchepetsa kusokonezeka komwe kumakhudzana ndi chifuwa chomwe chimayambitsa pakhosi. Zamgululi ndi mtundu wodziwika bwino wa mankhwala a chifuwa.

Mankhwala a zilonda zapakhosi

Maantibayotiki amafunikira ngati matenda a bakiteriya amayambitsa zilonda zapakhosi. Ngati mukukumana ndi malungo, ma lymph node otupa, ndipo mmero ndi wofiira kwambiri ndipo ali ndi zilonda zoyera kapena zotupa, wothandizira zaumoyo wanu akhoza kukupatsani mankhwala monga penicillin kapena amoxicillin kuti muwachiritse.

Dzina la mankhwala osokoneza bongo	Gulu la mankhwala osokoneza bongo	Njira yoyang'anira	Mlingo woyenera	Zotsatira zoyipa kwambiri
Amoxicillin	Maantibayotiki	Pakamwa	1000 mg tsiku lililonse kapena 500 mg maola 12 aliwonse kwa masiku 10	Nseru, kusanza, kutsegula m'mimba, matenda yisiti, zidzolo
Penicillin	Maantibayotiki	Pakamwa	500 mg maola 12 aliwonse kwa masiku 10	Nseru, kusanza, kutsegula m'mimba, zidzolo
Azithromycin	Maantibayotiki	Pakamwa	500 mg kamodzi pa tsiku kwa masiku atatu	Nseru, kupweteka m'mimba, kutsegula m'mimba, chizungulire, zidzolo

ZOKHUDZA: Yerekezerani ndi mankhwala owawa pakhosi

Nthawi yoti muwone wothandizira zaumoyo pakhosi

Nthawi zambiri zilonda zapakhosi zimachiritsidwa ndimankhwala anyumba ndi zinthu za OTC, koma mungafunike kukaonana ndi akatswiri azachipatala ngati zizindikiro zanu sizingathe kapena vuto likukulirakulira.

Mwachitsanzo, ikhoza kukhala nthawi yolumikizana ndi othandizira azaumoyo ngati muli ndi zilonda zapakhosi zomwe sizikusintha ndikumva kuwawa kumakutu. Zizindikiro zina monga kutentha thupi kwambiri, kupuma movutikira, kutsokomola magazi, kapena kukhala ndi zigamba zoyera kumbuyo kwa mmero ndi zifukwa zinanso zofunika kuchipatala.

Pakhosi palinso chizindikiro chochepa cha coronavirus (COVID-19) —tirairasi lomwe lingafune chithandizo chamankhwala. Nthawi zonse funsani akatswiri azaumoyo mukamafunafuna chithandizo cha kukhosi kwa amayi apakati kapena ana aang'ono.

Kuthana ndi zilonda zapakhosi ndi mankhwala akunyumba zizindikiro zikangoyamba kungalepheretse kufunika kokaonana ndi othandizira azaumoyo ndikuchepetsa kwambiri nthawi yayitali yamatendawo. Kuphatikiza mankhwala azinyumba ndi zinthu za OTC zitha kukhala yankho pakhungu, koma musazengereze kupeza thandizo kwa akatswiri kuti mupeze thandizo lomwe mukufuna.