Waukulu >> Maphunziro A Zaumoyo >> Momwe mungaletsere kutsokomola usiku ndi mankhwala a OTC ndi zithandizo zapakhomo

Momwe mungaletsere kutsokomola usiku ndi mankhwala a OTC ndi zithandizo zapakhomo

Momwe mungaletsere kutsokomola usiku ndi mankhwala a OTC ndi zithandizo zapakhomoMaphunziro a Zaumoyo

Ngati mudakhalapo ndi matenda opuma, mukudziwa izi: Mumagona pabedi, mukufunitsitsa kugwira ma zzz omwe amafunikira kwambiri, mwadzidzidzi mukuthamangitsa, kutaya ndikutembenuka, ndikuwonera mwayi wanu wopezera zabwino tulo usiku kutuluka pawindo.





Choyipa chachikulu, matenda opatsirana mavairasi siomwe kokha chifukwa cha kutsokomola usiku. Chilichonse kuyambira kukwiya kwapansi pamlengalenga ndikudontha kwa postnasal kupita ku asidi Reflux ndi zina zikhalidwe zathanzi zimatha kukusiyanitsani ndi chifuwa usiku m'malo mozizira.



Mwamwayi, pali njira zambiri zosavuta zothetsera kutsokomola usiku. Pokhala ndi nkhokwe ya mankhwala ogulitsira, zosintha zachilengedwe, ndi mankhwala osavuta a chifuwa kunyumba, mutha kusintha masiku anu osapumira kukhala opumula (komanso opanda chifuwa!).

Chifukwa chiyani ndikukhosomola usiku?

Njira yoyamba yothetsera chifuwa chausiku ndikudziwa chifukwa chake muli nacho, akutero Apurvi Thekdi, MD, khutu, mphuno, ndi mmero ku Houston Methodist. Popeza mankhwala amasiyana mitundu yosiyanasiyana ya chifuwa, muyenera kudziwa chomwe chimayambitsa.

Dr. Thekdi akuti ndikofunikanso kusamala mtundu wa chifuwa chomwe uli nacho (chonyowa kapena chouma, chosowa kapena kupindika), zizindikilo zilizonse zokhudzana (monga kusintha kwa mawu kapena vuto kumeza), ndi zina zilizonse zomwe zingayambitse, monga kusintha kwa zakudya zanu kapena chilengedwe.



Ngati mwakonzeka kusewera wapolisi, izi ndi zina mwazomwe zimayambitsa kutsokomola usiku.

Chimfine

Mudwala chimfine. Mukuyetsemula ndipo muli ndi mphuno yothamanga, koma zikomo kuti simukutsokomola… mpaka mutagona. Chifukwa chiyani chifuwa chimakulirakulira usiku ukamadwala? Chifukwa kugona chafufumimba kumbuyo kwanu kapena mbali yanu kuti mugone kumalola ntchofu yochulukirapo kuchokera kudwala lanu kulowa kumbuyo kwa mmero ndi pachifuwa.

Mphumu

Dr. Thekdi akuti mitundu ina ya mphumu imatha kudzetsa chifuwa chachikulu, chomwe chimatha kukula usiku. Palinso mtundu wa mphumu yotchedwa chifuwa chosiyanasiyana cha chifuwa , kumene kokha Chizindikiro ndi chifuwa (mwachitsanzo, palibe kupuma, kupuma movutikira, kapena kupuma pang'ono). Mankhwala opatsirana a chifuwa sagwira ntchito pa mphumu yamtunduwu. Inhaler nthawi zambiri imafunikira.



Kukapanda kuleka pambuyo pake

Kaya ndi chifukwa cha ziwengo nyengo , sinusitis, ma nasal polyps, kapena matenda ena amtundu wa virus, kutuluka kwa postnasal ndi chimodzi mwazomwe zimayambitsa chifuwa chachikulu usiku. Phlegm yonseyo imayenera kupita kwina, sichoncho? Kutulutsa kwatsopano: Kukupita kumbuyo kwa mmero kwanu.

Malo anu

Zomwe zimayambitsa matendawa monga zotupa za fumbi, utsi wa ndudu, ma spores a nkhungu, ziweto zapamadzi, mphemvu, ndi mungu - zimatha kuyambitsa chifuwa chosalekeza nthawi iliyonse mukamagona tulo. Ichi ndi chimodzi mwazifukwa zazikulu zomwe mungakhalire ndi chifuwa usiku (osati masana).

Matenda okhudzana ndi GI

Kodi dongosolo lanu la m'mimba limakhudzana bwanji ndi kutsokomola? Zambiri, ngati mukudwala matenda a reflux a gastroesophageal (GERD), amatchedwanso acid reflux. Mukagona mutadya, m'mimba momwemonso zomwe zimayambitsa kutentha pa chifuwa ndi mseru masana amatha kufikira kumbuyo kwa khosi lanu, kuyambitsa chifuwa cha chifuwa (ndipo, nthawi zina, kupweteka kwa pakhosi).



Mankhwala ena

Mukadwala komanso kutsekeka ndi mamina, mutha kutenga expectorant kumasula zinthu. Koma ngati mungayandikire pafupi nthawi yogona, mutha kumaliza theka la usiku mukukukutsa kohlefula yonseyo. Pakadali pano, mankhwala ena monga beta blockers ndi Zoletsa za ACE , Lembani kutsokomola ngati vuto lina lomwe lingachitike.

Mikhalidwe ina yoopsa

Ngati mukutsokomola usiku, chimodzi mwazifukwa zomwe zili pamwambazi ndiye chomwe chimayambitsa. Izi zati, pali zovuta zina zomwe zingayambitse chifuwa chanu.



  • Fuluwenza. Kuphatikiza pa malungo, kupweteka kwa thupi, ndi kutopa, chimfine amathanso kuyambitsa zizindikilo zowopsa za kupuma zofananira chimfine.
  • Pertussis, yemwe akutsokomola chifuwa. Matenda opatsirana kwambiri a bakiteriya nthawi zina amatchedwa chifuwa cha masiku 100 chifukwa chosalephera.
  • Khansa ya m'mapapo kapena zotupa. Chifuwa chatsopano chomwe sichitha ndi chimodzi mwa zizindikiro zofala za matenda am'mapapo monga khansa ndi zotupa.
  • Matenda. Kutupa m'mbali mwa machubu am'magazi kumatchedwa chifuwa . Bronchitis yovuta nthawi zambiri amakhala chifukwa cha matenda a tizilombo; Matenda a bronchitis amatha kukhala osuta kwambiri kapena anthu omwe ali ndi Matenda osokoneza bongo (COPD).
  • Chibayo . Matendawa akamapezeka m'matumba am'mapapu anu, amatha kudzaza ndi madzi omwe amachititsa chifuwa chachikulu, kupweteka pachifuwa, komanso kupuma movutikira. Nthawi zambiri, chibayo chimatulutsa sputum ndi chifuwa.
  • Mavuto amitsempha. Chifukwa chimodzi chodziwikiratu cha chifuwa chausiku ndi chomwe timachitcha chifuwa cha neurogenic, atero Dr. Thekdi, chomwe chimayambitsidwa ndi kukwiya kwa mitsempha yomwe imamveketsa kholingo.
  • Matenda a mtima. Kukhosomola kungakhale chizindikiro cha kulephera kwa mtima, mkhalidwe womwe kupopa kwa mtima kumafooka.

Momwe mungaletse kutsokomola usiku

Mukakhala ndi lingaliro lakomwe chifuwa chanu chikuchokera, ndi nthawi yoyesa njira zina zothetsera vutoli, makamaka ngati zikukupangitsani kugona usiku.

Sinthani moyo wanu

  1. Kugona pamalo okwera , mutu ndi khosi lako lokonda, choncho ntchofu sizituluka mosavuta pakhosi kapena pachifuwa.
  2. Ngati mpweya wouma ndiye chifukwa chake, thamangani chopangira chopukutira usiku kapena kusamba nthunzi musanagone kuti musunthire mpweya wanu. Mpweya wozizira ungayambitsenso kutsokomola pafupipafupi anthu okhala ndi zikhalidwe zina , choncho sungani chipinda chanu chogona mozungulira 65 madigiri .
  3. Sinthani zakudya zanu . Zinthu zopangidwa ndi tiyi kapena khofi zimasowa madzi m'thupi ndipo zimatha kukometsa. Caffeine amathanso kukulitsa chifuwa chokhudzana ndi GERD, monganso kudya pafupi kwambiri ndi nthawi yogona kapena kudya zakudya zomwe zimadziwika kuti zimathandizira asidi Reflux (monga chokoleti kapena zakudya zonunkhira).

Tengani mankhwala a OTC

Muli ndi njira ziwiri za mankhwala a chifuwa apa: dextromethorphan (suppressant) kapena magwire (woyembekezera).



Ma Expectorant ndiabwino kutha kukhosomola konyowa, kopindulitsa, koma osawatengera pafupi nthawi yogona. Ngati chifuwa chonyowa chikukuvutitsani, tengani mankhwala opondereza omwe amaphatikizapo decongestant, omwe angakupatseni mpumulo osakulitsa chifuwa chanu. Kuti musiye chifuwa chosabereka kapena chowuma, gwiritsitsani mankhwala a chifuwa ndi dextromethorphan kapena kuyamwa kutsikira kwa menthol musanagone.

Dzina la mankhwala osokoneza bongo dextromethorphan magwire
Gulu la mankhwala osokoneza bongo wotsutsa oyembekezera
Njira yoyang'anira piritsi, kutsitsi, lozenge, madzi madzi kapena piritsi
Mlingo Pafupifupi 120 ml m'maola 24 (akulu ndi ana azaka 12 kapena kupitilira apo) Pafupifupi 400 mg maola 4 aliwonse (akulu ndi ana 12 kapena kupitirira)
Zotsatira zoyipa chizungulire, kugona, kunyoza, kusakhazikika, mantha kutsegula m'mimba, chizungulire, kupweteka mutu, mseru kapena kusanza, zidzolo, kapena ming'oma

Yesani mankhwala kunyumba chifuwa

  1. Kugwiritsa ntchito saline nasal spray imatha kuchepetsa kutaya kwa postnasal komanso kupuma kwa ntchentche.
  2. Kukhala ndi hydrated amatetezanso ntchofu zowonda komanso kuyenda, choncho imwani madzi ambiri.
  3. Kumwa kapu ya tiyi wazitsamba wotentha imatha kukuthirani madzi ndipo kumasula ma phlegm nthawi yomweyo. Yesani masamba a peppermint, muzu wa marshmallow, kapena masamba a thyme osweka amalowetsedwa m'madzi otentha kuti muchepetse chifuwa chachikulu.
  4. Kumeza supuni ya uchi , yotsika mtengo komanso yothandiza kutsokomola komwe kungagwiritsidwe ntchito kwa ana ang'ono (kupatula makanda pansi azaka ziwiri).

Zosankha zamankhwala

Ngati chifuwa chanu usiku sichimasulidwa ndi mankhwalawa, itha kukhala nthawi yoti muyimbire dokotala.



Nthawi zambiri, patadutsa milungu itatu [ya chifuwa], ndi nthawi yoti mufufuze, akutero Dr. Thekdi.

Ngati chifuwa chanu chikuyambitsidwa ndi GERD, kuyimitsa Reflux yanu kungakhale njira yothetsera. Koma ngakhale mukuvutika ndi chifuwa chomwe chimayambitsidwa ndi matenda opatsirana a ma virus, dokotala wanu amatha kukupatsani mankhwala omwe amachepetsa zizindikiritso zanu nthawi yayitali kuti mupezenso bwino.

Dzina la mankhwala osokoneza bongo benzonatate promethazine / codeine hydrocodone / homatropine
Gulu la mankhwala osokoneza bongo wotsutsa antihistamine / analgesic mankhwala osokoneza bongo
Njira yoyang'anira piritsi yamlomo madzi madzi kapena piritsi
Mlingo Pafupifupi 200 mg amatengedwa katatu patsiku (akulu okha) Pafupifupi 5 mL maola onse 4-6 (akulu ndi ana 12 kapena kupitirira) 5 mL kapena piritsi limodzi ma ola 4-6 (akulu okha)
Zotsatira zoyipa chizungulire, kuwodzera, kupweteka mutu, kupweteka m'mimba, kudzimbidwa chizungulire, kupweteka kwa mutu, kugona, kusowa tulo chizungulire, kuwodzera, kuonda, kukomoka

FYI: Popeza kutsokomola kumatha kukhala bakiteriya kapena tizilombo, maantibayotiki sangakuthandizeni. Dokotala wanu amatha kudziwa ngati chifuwa chanu chimayambitsidwa ndi matenda a ma virus kapena matenda omwe amafunikira maantibayotiki (a matenda opuma, amoxicillin ndi augmentin amalembedwa, pakati pa ena).