Njira 8 zochizira matenda anyengo

Maphunziro a Zaumoyo

Nyengo ya ziwengo ikafika, mungapeze chitonthozo podziwa kuti simukuyetsemula, kuyabwa, ndi kuvutika nokha. Anthu aku America opitilira 50 miliyoni amadwala chifuwa chaka chilichonse; pafupifupi m'modzi mwa akulu atatu amakhala ndi ziwengo zanyengo, ndipo pafupifupi 40% ya ana amakhala ndi zizindikilo za mtundu wina.

Ngakhale zitha kuwoneka ngati anthu ambiri opumira pamphuno sizinthu zazikulu, omwe ali ndi mphumu amakhudzidwa kwambiri nthawi yamasika ikayamba. Amatchulidwa kuti mphumu, anthu opitilira 25 miliyoni amavutika kupuma pamene mpweya wawo umawombana chifukwa cha kuukira. Imeneyi ndi nkhani yaikulu ndipo ingakhudze kwambiri ana. Achipatala azindikira kuti Vuto lakupuma kokhudzana ndi mphumu ndi chifukwa chachitatu cholozera mwana wazaka zosakwana 15. Mwamwayi, pali mitundu yambiri yazithandizo zamankhwala zomwe zingapangitse nyengoyi kukhala yosavuta.

Kodi ziwengo ndi chiyani?

Matupi awo amayamba ngati thupi lanu limangothamangitsa chinthu china chofanana ndi mungu kapena chiweto chachilengedwe - m'deralo lomwe silowopsa kwa anthu ambiri. Zomwe zimayambitsa kuyitanidwa zimatchedwa kuti allergen. Monga matenda ena kapena zikhalidwe zina, thupi lanu limadutsa kwambiri mkati mukakumana ndi allergen . Nthawi yoyamba mukawululidwa, chitetezo chanu chamthupi chimatulutsa mankhwala omwe amamangiriza ku allergen, kaya ndi mungu kapena fumbi. Maselo anu amazindikira kuti vutoli ndilolowerera, ndipo maselo oyera amathandizira kuti ateteze thupi lanu.

Izi zimayambitsa ma cell ena kuti abwere mwachangu, ndipo aliyense akakumana kuti awononge allergen, mumayamba kuwona zizindikiro monga mphuno yothamanga, kuyetsemula, kapena maso oyabwa. Tsoka ilo, mutangoyamba kumene kusagwirizana ndi choyambitsa china, mudzakumana ndi mayankho amodzimodzi nthawi iliyonse mukawululidwa, chaka ndi chaka.

Zomwe zimayambitsa ziwonetsero zomwe zimayambitsa ziwengo

Chifukwa chake, ndi chithandizo chiti chabwino kwambiri cha chifuwa? Chabwino, zimatengera zomwe zimayambitsa matenda anu poyamba. Pali zinthu zitatu zoyambitsa ziwengo za nyengo, ndipo zimatha kukhudza anthu m'njira zosiyanasiyana:

• Mungu: Pafupifupi mungu womwe umakonda kukambidwa nthawi yamasika, mungu umapezeka wambiri pomwe maluwa ndi mitengo imayambiranso kukhala ndi moyo. Zomera zosiyanasiyana zimatulutsa tinthu tating'onoting'ono tomwe timapanga kanthu tikakumana ndi maso kapena mphuno za wina. Zizindikiro zofananira ndi mungu zimaphatikizapo mphuno yothamanga, maso oyabwa komanso amadzi, ndi kuyetsemula kapena kuchulukana kwa mphuno . Nthawi zina chimodzi mwazomwezi ndi chomwe chimawonekera kapena mutha kukumana ndi zovuta zonsezi.

• Nthata: Pafupifupi osawoneka ndi maso, nthata zafumbi zimakhudza anthu angapo ndipo ndi mtundu wazovuta zomwe zingakhale zovuta kuthana nazo chifukwa amakhala mnyumba mwanu. Zamoyo zazing'onozi zimapezeka kwambiri m'zipinda za anthu ndipo zimatha kuyambitsa zizindikilo zambiri zomwe mungu umatha.

• Nkhungu: Kodi zizindikiro zanu zosonyeza ziwengo zikuwoneka kuti zimakhalapo nthawi zonse, ngakhale nthawi yomwe sikumaphuka? Mwinanso mukukumana ndi nkhungu, chomwe ndi chifukwa china chofala cha maso oyipa ndi mphuno yanu. Nkhungu za nkhungu zimatha kuyenda mumlengalenga nthawi zonse mukakhala pafupi nayo panja kapena ngati muli ndi vuto la nkhungu mnyumba mwanu . Zizindikiro zake ndizofanana ndi za mungu kapena nthata za fumbi.

Momwe mungachiritse ziwengo za nyengo

Ngati muli ndi ziwengo, kodi muyenera kuchita chiyani za iwo? Kutengera zomwe zimayambitsa komanso mtundu wazizindikiro zomwe mumakumana nazo, pali mankhwala ena achilengedwe omwe angapangitse kuti ziwengo zizikhala zosavuta, makamaka mukamayenderana ndi mankhwala oyenera.

1. Samalani kuchuluka kwa mungu ndi nkhungu. Mutha kupeza izi patsamba lanu lanyumba kapena pa weather.com. Ngati mukufuna kukhala panja patsiku lomwe lili ndi ma allergen, mwina lingakhale lingaliro labwino kusintha ulendo wanu kukhala tsiku lina.
2. Sambani tsitsi lanu usiku. Gel osakaniza ndi mafuta opopera angathe mungu wa msampha , choncho ndikofunika kuwasambitsa musanagone.
3. Sungani mphuno zanu zoyera. Ndiosavuta mungu kumamatira mphuno mwako ndikuchulukitsa chifuwa. Yesani kutsuka mchere kapena osapatsa mankhwala Nasacort dzina loyamba kapena Flonase , kutsuka mphuno ndi kuchiza matenda am'mphuno.
4. Sungani zitseko ndi mawindo anu. Sungani zonyansa kuti zisalowe m'nyumba mwanu. Anthu ena omwe ali omvera kwambiri amavala chovala chofumbi kuzungulira nyumba zawo mpaka zizindikilo zawo zitatha.
5. Sankhani mankhwala owonjezera owonjezera kapena owonjezera. Izi zitha kukhala ndi antihistamines, decongestant, ndi zina zokuthandizani kuthana ndi vuto lanu. Allegra , Zyrtec , ndi Claritin ali m'gulu la mankhwala odziwika bwino a ziwengo za nyengo.
6. Kuchepetsa nkhawa zanu. Kupsinjika kumakulitsa kuchuluka kwa mahomoni otchedwa cortisol , kuchititsa omwe ali ndi ziwengo zotere kuti achite zambiri atakumana ndi zovuta.
7. Sungani nyumba yanu yozizira . Tinthu tating'onoting'ono timakula bwino chifukwa cha kutentha komanso chinyezi, choncho onetsetsani kuti kutentha kwanu kuzaka za m'ma 60 komanso chinyezi pakati pa 40% ndi 45% .
8. Idyani zakudya zomwe zimathandiza ndi chifuwa. Ena amati zakudya zina zitha kuthandizira kupewa ziwengo, kuphatikizapo chinanazi chomwe chimakhala ndi antihistamine kapena curry, chomwe chingathandize kuchepetsa kutupa.

ZOKHUDZA : Phunzirani momwe mungagwiritsire ntchito mankhwala osagwirizana ndi ziwengo kwa nyengo yopanda sneeze

Kumbukirani, ziwengo za nyengo siziyenera kuwononga kwathunthu kuthekera kwanu kusangalala ndi nyengo yabwino. Kukonzekera mosamala pang'ono ndikuwongolera zina mwazizindikiro zanu ndizofunikira kuti mukhale ndi nyengo yosangalatsa komanso yosasamala!