Zinthu 5 zomwe zingasokoneze mankhwala anu a chithokomiro

Maphunziro a Zaumoyo

Kodi mwakhala mukumva wotopa komanso wopweteka, kapena kunenepa ndipo simutha kudziwa chifukwa chake? Itha kukhala chithokomiro chosagwira ntchito. Chithokomiro chanu, kansalu kokhala ngati gulugufe m'khosi mwanu, kamayang'anira kukula ndi kagayidwe kazigawo zonse za thupi lanu. Zikakhala zopanda malire, ngakhale zosavuta, zochitika za tsiku ndi tsiku zitha kuwoneka ngati ntchito yayikulu.

Ngati mwapezeka kuti muli ndi vuto losagwira ntchito, kapena hypothyroid, mungafunike kumwa mankhwala kwa moyo wanu wonse. Izi zikutanthauza kusintha pazomwe mumachita tsiku ndi tsiku komanso moyo wanu. Chifukwa cha kuyanjana kwa mankhwala a chithokomiro, njira yanu yothandizira imatha kusokoneza khofi wanu watsiku ndi tsiku, mbale ya tchizi mukamaliza ntchito, kapena mavitamini ndi zowonjezera zomwe mumamwa. Zosowa zanu zenizeni zidzakhala zomwe mukufuna kukambirana ndi adotolo kuti akuthandizeni kuti muyambe kumva bwino ndikukhala ndi moyo.

Ndi mankhwala ati omwe amachiza hypothyroid?

MulembeFM ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza hypothyroidism . Mankhwalawa amadziwikanso ndi mayina angapo amtundu, kuphatikizapo:

• Levoxyl
• Zovuta
• Tirosint
• Unithroid

Kaya wothandizira zaumoyo wanu akupatseni dzina la generic kapena dzina, mankhwalawa amathandizira kusintha mahomoni a chithokomiro omwe thupi lanu silimapangika mwachilengedwe m'magazi anu.

Zingatenge nthawi kuti mupeze mankhwala oyenera, kapena mlingo womwe umagwira ntchito kwa inu-ndipo mutazindikira dongosolo lanu la mankhwala, zinthu zina zimatha kusokonekera ndi momwe mankhwala amakuthandizirani.

YAM'MBUYO YOTSATIRA: Zambiri za Levothyroxine | Zambiri za Levoxyl | Zambiri za Synthroid | Zambiri za Tirosint | Zambiri za Unithroid

Zinthu 5 muyenera ayi imwani ndi mankhwala a chithokomiro

Ngati mwatsopano kumwa mankhwala akuchipatala tsiku lililonse, mungadabwe kuti mankhwala ena a chithokomiro amalumikizana ndi mankhwala wamba, zowonjezera, komanso zakudya. Apa, opereka chithandizo choyambirira amayeza kulumikizana kwa mankhwala a chithokomiro omwe muyenera kudziwa.

1. Kusintha mayina amtundu

Popeza mankhwala ambiri a hypothyroid ali ndi mankhwala omwewo (levothyroxine), zitha kuwoneka ngati zopanda vuto kusinthana pakati pa mayina amtundu. Koma, pali chifukwa chokhulupirira kuti kusinthasintha kwama brand kapena generic kumatha kukhudza momwe thupi lanu limayankhira kapena kuyamwa mahomoni opanga. Pulogalamu ya Mgwirizano wa Chithokomiro waku America imalimbikitsa kusasinthasintha kwa chithandizo. Mwanjira ina, pitilizani kumwa generic yomweyo (mwachitsanzo, ku pharmacy yomweyo) kapena dzina lomwelo, pokhapokha mutafunsira kaye kwa dokotala wanu.

2. Zakudya zina

Malinga ndi a Rajnish Jaiswal, MD, omwe ndi mkulu wazachipatala ku Metropolitan Hospital Center ku New York City, a Levothyroxine amamwedwa opanda kanthu, osachepera mphindi 30 asanayambe kudya. Kuyitenga ndi chakudya kwawonetsa kuchepa kwakeko m'matumbo.

Kudya zakudya zina pafupi kwambiri ndi mlingo wanu wa tsiku ndi tsiku kungasokoneze momwe mankhwala amagwirira ntchito, kuphatikizapo:

• Zakudya zopangira soya kapena ufa, monga edamame, tofu, kapena miso
• Chakudya chamtengo wapatali
• Zipatso zamphesa kapena madzi amphesa
• Walnuts
• Zakudya zama calcium, monga mkaka, yogurt, kapena tchizi
• Zakudya zapamwamba kwambiri, monga broccoli, kabichi, kapena kale

Zakudya zamafuta, zokazinga, kapena zotsekemera zimathandizanso kuchepetsa kagayidwe kanu ndikupangitsa kuti zikhale zovuta kumwa mankhwala. Ngati mukuvutika kukumbukira kumwa mankhwala musanadye, kambiranani ndi dokotala zomwe mungachite kuti mupeze njira yomwe imagwira ntchito.

ZOKHUDZA: Zakudya 4 zomwe simuyenera kusakaniza ndi mankhwala

3. Kofi yanu ya tsiku ndi tsiku

Tonsefe timakonda chikho chathu cham'mawa joe. Kodi mutha kumwa khofi mutamwa mankhwala a chithokomiro? Inde, koma nthawi yanu ndiyofunikira ngati mukufuna kuti mankhwala azigwira ntchito moyenera .

Musamamwe khofi, ngakhale kumwa pang'ono pokhapokha mutakhala ola limodzi kuyambira mutatenga levothyroxine yanu. Khofi amachepetsanso kuchuluka kwa mankhwala omwe thupi lanu limamwa, atero a Tricia Eichenlaub, MSN, APRN, FNP-C, a King's Daughters Internal Medicine Clinic ku Portsmouth, Ohio.

Mmawa ndi wotanganidwa mokwanira osakumbukira kudikirira mphindi 60 kuchokera pamene mutenga chithokomiro ndikutenga latte ya Starbucks. Mwamwayi, levothyroxine ndi khofi siziyenera kukhala zovuta, atero Eichenlaub, yemwe akupitiliza kunena kuti, Levothyroxine imatha kutengedwa m'mimba yopanda kanthu ndi kapu yodzaza madzi usiku. Ingokumbukirani kuti mutenge nthawi yomweyo usiku uliwonse. Izi zitha kugwiranso ntchito kwa anthu omwe ali ndi vuto lopewa zakudya zina.

Pezani khadi yotsitsa ya SingleCare

4. Mavitamini ndi zowonjezera

Muyeneranso kupewa mankhwala aliwonse omwe ali ndi iron, calcium, kapena magnesium kwa maola anayi mutalandira mankhwala a chithokomiro, atero Dr. Jaiswal. Izi zimaphatikizaponso ma multivitamini omwe amakhala ndi mcherewu.

Mukayezetsa magazi anu, muyenera kupewa biotin, chifukwa imatha kusokoneza kuyeza kolondola. Kawirikawiri, tikulimbikitsidwa kuyimitsa biotin kwa masabata 1-2 musanayang'ane malo a chithokomiro. Ayodini wambiri amathanso kuyambitsa kulumikizana kwa levothyroxine.

Nthawi zonse zimakhala bwino kufunsa dokotala wanu wam'mbuyomu kapena wamankhwala oyambilira musanagwiritse ntchito kapena kukonzekera kuwonjezera zowonjezera kapena mankhwala ena m'thupi lanu.

5. Mankhwala ena

Chifukwa kuwongolera kuchuluka kwamahomoni mthupi ndikofunikira kwambiri, mankhwala ena wamba sangamwe mankhwala a chithokomiro. Ndi ati omwe simuyenera kumwa mankhwala a chithokomiro?

Malinga ndi Dr. Jaiswal, ena mwa mankhwala omwe anthu ambiri amagwiritsa ntchito ndi a levothyroxine ndi awa:

• Maantibayotiki : ciprofloxacin , rifampin
• Mankhwala olanda : phumudzo , fosphenytoin, ndi carbamazepine
• Mankhwala opatsirana : kutchfuneralhome , fluoxetine
• Maantacid ndi mankhwala am'mimba : Omeprazole, Pantoprazole, Ranitidine, Matamu,ndipoPepto-Bismol

Ndizofunika kupeza mankhwala oyenera a chithokomiro pamlingo woyenera-komanso kupewa zinthu izi zomwe zimakutayitsani-kuti zithandizire kuwongolera magawo anu ndikulola kuti mukhale bwino ndikupitilizabe ndi moyo.