Kodi mavitamini amatha kuthana ndi vuto la erectile?

Maphunziro a Zaumoyo

Kulephera kwa Erectile (ED) kumakhudza anthu mamiliyoni ambiri ku US chaka chilichonse. Ngati mwakhala mukukumana ndi vuto lakukwaniritsa kapena kusunga erection, mwina mwawonapo zotsatsa zamankhwala ndi zowonjezera zomwe zimalonjeza kukulitsa magwiridwe antchito ndikuganiza, Kodi zingandithandizire? Mankhwala othandiza kwambiri komanso otsimikizika ndi mankhwala akuchipatala (monga Viagra), komanso kusintha kwa moyo monga kuchepa thupi komanso kuchepetsa kumwa mowa. Komabe, ngati zowonjezera zowonjezera ndichinthu chanu, pali mavitamini ena osagwira ntchito bwino a erectile omwe mungayesere.

Ndi mavitamini ati omwe angathandize pakukanika kwa erectile?

Mavitamini awa a erectile dysfunction angathandize kuchepetsa zizindikiro:

• Vitamini B9 (Folic Acid)
• Vitamini D.
• Vitamini B3 (Niacin)
• Vitamini C
• L-arginine

Chitani mavitamini kwenikweni kuthandizira kukanika kwa erectile?

Kumbukirani kuti ngakhale pali umboni wina woti mavitamini, monga ndiine , zitha kuthandiza kulephera kwa erectile, amavomereza kuti samachiza kapena kuchiritsa vutoli mofanana ndi mankhwala akuchipatala.

ZOKHUDZA: Makuponi a Niacin | Niacin ndi chiyani? | Chithandizo cha Erectile Dysfunction and Medication

Zitsamba kapena zowonjezera	Kodi zimagwira ntchito?	Maphunziro a Sayansi	Zotsatira zoyipa / zovuta
Vitamini B9 (folic acid)	Mwina-lack wa folic acid amatha kuyambitsa milingo yambiri ya homocysteine, yomwe imatha kusokoneza magwiridwe antchito. Kuphatikiza ndi folic acid kumatha kuwonjezera nitric oxide, yomwe imathandizira pakuwongolera.	Inde	• Kuchepetsa njala • Gasi ndi kuphulika • Kusagona bwino • Kumva kukhumudwa
Vitamini D.	Mwinamwake-amuna ambiri omwe ali ndi ED ali ndi vuto la vitamini D, komabe izi sizitsimikizira kuti ndi zovuta.	Inde	Vitamini D kawopsedwe, ngakhale kawirikawiri, amatha kukhala owopsa, ndikupangitsa: Nseru Kusanza Kufooka Kukodza pafupipafupi Kudzimbidwa Mavuto amtundu wamtima Kusokonezeka Zizindikiro zimatha kupitilira kukula kwa mafupa ndi miyala ya impso / kuwonongeka / kulephera
Vitamini B3 (niacin)	Inde-niacin itha kuthandizira kukonza magwiridwe antchito a erectile mwa odwala omwe ali ndi ED ochepa.	Inde , ngakhale ndizochepa kwambiri	• Khungu lofufuma • Kuchepetsa mphamvu ya shuga m'magazi • Masomphenya olakwika • Gout • Kuwonongeka kwa chiwindi • Nseru ndi kusanza
Vitamini C (ascorbic acid)	Mwinanso-imathandizira njira zamagetsi zomwe zimapangitsa kuti nitric oxide amasulidwe, zomwe ndizofunikira pakuwonjezera kutuluka kwa magazi ndikukwaniritsa kutulutsa.	Inde	• Nseru ndi kusanza • kutentha pa chifuwa • Mutu • Miyala ya impso • Kutsekula m'mimba
L-Arginine	Mwina-ngati wodwalayo ali ndi nitric oxide yotsika kwambiri.	Inde	• Kuphulika • Kupweteka m'mimba • Gout • Kuthamanga kwa magazi • Zovuta zamagazi • Kutsekula m'mimba • Atha kuwonjezera chiopsezo cha kufa ngati agwiritsidwa ntchito atadwala mtima • Zitha kukulitsa chifuwa / mphumu

Vitamini B9 (Folic Acid)

Maphunziro kuyang'ana matenda amtima kwawonetsa kuti kupatsirana kwa folic acid tsiku lililonse kumatha kuchepetsa kuuma kwa mitsempha ndikulola kufalikira bwino.

Chifukwa matenda amtima amatha kukhala pachiwopsezo chachikulu pakugonana, akatswiri ena amakhulupirira kuti kukonza mtima kumagwira ntchito ndi vitamini B9 kungathandizenso kukonza magwiridwe antchito. Kupatula apo, magazi oyenda bwino komanso kufalikira kwa mbolo ndizofunikira kuti mukwaniritse erection.

Mlingo wa tsiku ndi tsiku wa folic acid amathanso kukhala wolimbitsa mtima ndipo ungathandize mavuto okhudzana ndi kupsinjika kwa erectile komanso kutulutsa msanga msanga panthawi yogonana.Komabe, kufufuza kwina kuli kofunikira kuti mumvetsetse kufunika kwake.

Zakudya zomwe zimachokera ku B9 ndizo:

• Masamba obiriwira, masamba ngati sipinachi ndi kale
• Nyemba, monga nyemba, nandolo, ndi mphodza
• Zolemba
• Katsitsumzukwa
• Mazira
• Zipatso za zipatso
• Beets
• Zipatso za Brussels
• Nthochi
• Burokoli
• Papaya
• Mbewu, mpunga, ndi pasitala

Dziwani kuti mavuto obwera chifukwa chomwa folic acid atha kuphatikizira mpweya komanso kuphulika, kugona mopepuka, komanso kukhumudwa. Onetsetsani kuti mutenge mlingo woyenera kuti mupewe zotsatirazi.

Vitamini D.

Kafukufuku wambiri wasonyeza kuti anthu ambiri omwe amakumana ndi vuto la erectile nawonso alibe vitamini D. Posachedwapa Phunziro la 2018 Anapitiliza kunena kuti kukhala ndi vitamini D wathanzi kumatha kusintha magwiridwe antchito a testosterone, potero kumawonjezera ntchito ya erectile.

Kafukufuku wowonjezera amafunikira kuti mumvetsetse momwe vitamini D imagwirira ntchito pochiza ED. Koma, ngakhale kuchepa kwa vitamini D sikuchititsa kuti erectile iwonongeke, pali zabwino zambiri zowonjezera. Ngati mukusowa, kudya mavitamini D anu kungathandize kulimbikitsa chitetezo cha mthupi ndikuthandizira thanzi la mafupa.

Kuwonjezera pa kupeza dzuwa lokwanira (mfundo yosangalatsa: vitamini D imadziwikanso ndi dzina loti dzuwa) zina zabwino za vitamini D ndi izi:

• Nsomba zamafuta ndi nsomba monga nsomba, mackerel, sardines, tuna, shrimp ndi oyster
• Tchizi
• Mazira a mazira
• Bowa
• Zakudya zolimba za Vitamini-D kuphatikiza mkaka wa ng'ombe, mkaka wa mtedza, madzi a lalanje, ndi yogurt

Ngakhale kuti vitamini D kawopsedwe kamapezeka kawirikawiri, ngati muli ndi zochuluka kwambiri, mutha kukhala ndi zovuta zoyipa monga kuwonongeka kwa impso komanso zovuta za mtima.

Vitamini B3 (Niacin)

Vitamini B3, yotchedwa niacin, ndi amodzi mwa mavitamini ochepa omwe ali ndi chiyembekezo chofufuzira zina zothandiza pakulimbikitsa kugwira ntchito kwa erectile. Izi zati, kukula kwa zitsanzo zamaphunziro omwe adalipo kale ndi ochepa kwambiri. Kafufuzidwe ndi kukula kwazitsanzo zazikulu kumafunika.

Niacin ndi kudziwika kuthandizira kuchepa kwa kuthamanga kwa magazi, ndipo nthawi zina amagwiritsidwa ntchito pochotsa mitsempha yolimba komanso cholesterol, zomwe zimadziwika kuti ndizomwe zimayambitsa kusowa mphamvu. Ngati mavutowa ndi omwe amachititsa ED, niacin itha kuthandizira kukulitsa kufalikira ku mbolo yanu kuti mukwaniritse erection.

Kuti mukhale ndi vitamini B3 mwachilengedwe, yesani kudya kwambiri:

• Chiwindi
• Chifuwa cha nkhuku
• Tuna
• Nkhukundembo
• Peyala
• Nandolo zobiriwira
• Bowa

Zotsatira zoyipa kwambiri za niacin ndikutulutsa khungu. Kuyambira pa mlingo wochepa ndipo pang'onopang'ono kuwonjezera mlingo kungathandize; anthu ena amawona kuti kumwa ma aspirin (ngati kulekerera) kumathandizanso pakuwombera. Zotsatira zina zakumwa kwambiri niacin zimaphatikizapo kusawona bwino, nseru, zovuta za chiwindi, ndi gout.

Vitamini C (Ascorbic Acid)

Kuti mupeze erection, thupi lanu liyenera kumasula nitric oxide. Vitamini C satulutsa nitric oxide mwachindunji, koma imatha kuthandizira njira zamagetsi zofunika kuti amasulidwe.

Palibe umboni wosonyeza kuti vitamini C imathandiza kuthetsa vuto lopweteka la erectile. Koma pali madalitso ena ambiri omwe amapezeka kuti amapeza vitamini C wokwanira Ndikofunika kukula, kukonza, ndikukula kwamatupi onse amthupi. Mwanjira ina, chiopsezo choyesera ndichochepa. Pang'ono ndi pang'ono, zikuthandizani kukulitsa chitetezo cha mthupi .

Ngati mukufuna kuphatikiza vitamini C wambiri muzakudya zanu, yesani kudya:

• Kantalupu
• Zipatso (strawberries, blueberries, raspberries)
• Zipatso za zipatso monga malalanje ndi zipatso zamphesa
• Chivwende
• Masamba a Cruciferous monga broccoli, masamba a Brussels, ndi kolifulawa
• Kabichi
• Sipinachi ndi masamba obiriwira

ZOKHUDZA: Upangiri wa Zithandizo Zachilengedwe ndi Chithandizo cha Kulephera kwa Erectile

L-arginine

Nitric oxide imachepetsa mitsempha yamagazi, imathandizira kuyenda kwa magazi komanso kufalikira. L-arginine ndimtundu wa amino acid womwe umathandizira kuwonjezera nitric oxide.Kuchulukitsa L-arginine ndi zowonjezera kumawonjezera nitric okusayidi, zomwe mwina zimapangitsa kuti magazi aziyenda bwino komanso kutulutsa bwino.

Ngakhale pali kafukufuku wabwino wothandizira L-arginine, ndizochepa kwa amuna omwe ali ndi nitric oxide yochepa pamachitidwe awo. Ngati milingo yanu ili bwino, zowonjezerazo sizingakhale ndi zotsatirapo zilizonse.

Zakudya zomwe zili ndi L-arginine ndizo:

• Dzungu kapena mbewu ya sikwashi
• Chivwende
• Mtedza ndi mbewu
• Nyama, kuphatikiza Turkey, nkhuku, nkhumba, ndi ng'ombe
• Masamba
• Zamasamba

Zotsatira zoyipa za L-arginine zitha kuphatikizira: zovuta zam'mimba (kutsegula m'mimba, kuphulika, kupweteka m'mimba), gout, chifuwa, kuwonjezeka kwa mphumu, ndi kuthamanga magazi.

Chidziwitso: Ili sindilo mndandanda wathunthu wamavitamini operewera kwa erectile, kapena zitsamba zomwe zitha kupititsa patsogolo ntchito zogonana. Muthanso kufunsa dokotala wanu za phindu lomwe mungapeze la ginseng, udzu wambuzi wa mbuzi (womwe umadziwikanso kuti epimedium),yohimbe / yohimbine, carnitines, L-citrulline, ndi ginkgo.

Pezani khadi yotsitsa ya SingleCare

Ndiyenera kuyesa mavitamini liti m'malo mwa mankhwala a ED?

Pali umboni wocheperako komanso kusowa kwa mayesero azachipatala kutsimikizira kuti mavitamini amathandiza bwanji pakuthana ndi vuto la erectile, makamaka poyerekeza ndi mankhwala akuchipatala monga alireza (Viagra kapena Revatio), vardenafil (Levitra), tadalafil(Cialis), ndi avanafil (Stendra) Komabe, pali nthawi zina pomwe dokotala angakuuzeni kuyesa mavitamini awa; Mwachitsanzo, kuphatikiza ndi mankhwala akuchipatala, kapena mankhwala a erectile omwe sangathe kugwira ntchito sangaloledwe kapena kulumikizana ndi mankhwala ena akuchipatala.

YAM'MBUYO YOTSATIRA: Zambiri za Sildenafil | Zambiri za Vardenafil | Zambiri za Tadalafil

Muyenera kuyankhula momasuka nthawi zonse ndi omwe amakuthandizani azaumoyo pazachizindikiro zanu ndi moyo wanu, kuti athe kukupangirani njira yothandizirana nanu.

Pofuna kupewa zovuta, nthawi zonse funsani dokotala wanu musanamwe mankhwala atsopano, zowonjezera zakudya, kapena mavitamini, makamaka ngati akuti ndi njira yozizwitsa, monga mankhwala azitsamba.Mankhwalawa amatha kulumikizana ndi mankhwala anu kapena kukulitsa zomwe zidalipo kale.