Chitsogozo cha machiritso achilengedwe ndi chithandizo chazovuta za erectile

Maphunziro a Zaumoyo

Mankhwala | Mavitamini ndi zowonjezera | Chakudya ndi zakudya | Zosintha m'moyo | Kodi njira yothandizira kwambiri pakulephera kwa erectile ndi iti?

Ngati mukuvutika kuti mukwaniritse erection, simuli nokha. Anthu opitilira 3 miliyoni ku United States amakumana ndi vuto la erectile (ED) chaka chilichonse. Nkhani yabwino? Imachira mosavuta ndipo nthawi zambiri imachiritsidwa. Mankhwala ochiritsira amaphatikizapo jakisoni, mapampu otsekemera, opareshoni, ma implants, ndi mankhwala azamankhwala-monga Viagra (sildenafil), Levitra (vardenafil), ndi Cialis (tadalafil).

Koma kusokonekera kwa erectile nthawi zambiri kumadzipeza nokha, osafunikira mayeso okwera mtengo kapena zokambirana zovuta pamavuto azakugonana ndi dokotala wanu. Chifukwa chake, anthu ambiri amakonda kuyamba poyesa njira zamankhwala zomwe anthu omwe ali ndi ED amafotokoza mwachangu komanso mogwira mtima. Monga:

• Uphungu
• Kutema mphini
• Mavitamini, zakudya zowonjezera zakudya, komanso mankhwala azitsamba
• Kusintha kwa zakudya ndi zakudya
• Zosintha m'moyo
• Chitani masewera olimbitsa thupi

Chithandizo chabwino kwambiri pakukanika kwa erectile chimadalira zomwe zimayambitsa. Zina mwazomwe zimayambitsa kusokonekera kwa erectile, komwe kumatchedwa kusowa mphamvu, ndi monga:

• Matenda a shuga
• Matenda a mtima ndi matenda amtima
• Zinthu za moyo, monga kusuta, kumwa mowa kwambiri, komanso kusachita masewera olimbitsa thupi
• Kupsinjika ndi nkhawa
• Matenda okhumudwa
• Kulemera kwambiri
• Testosterone wotsika
• Sitiroko
• Kuvulala kwa mbolo
• Zotsatira zamankhwala

Chifukwa cha zinthu zingapo zomwe zimayambitsa kusokonekera kwa erectile, pali njira zambiri zochizira matenda anu. Kutengera mtundu wa thanzi lanu komanso mbiri yazachipatala, mankhwala osiyanasiyana atha kukuthandizani. Nthawi zonse muyenera kukambirana za kuopsa ndi maubwino amtundu uliwonse wamankhwala ndi dokotala wodalirika.

Khadi lochotsera pamankhwala

1. Mankhwala opatsirana pogonana kapena maanja (Uphungu)

Ngati kupsinjika, kuda nkhawa, kuda nkhawa kapena kukhumudwa zikuthandizira pazizindikiro zanu, chithandizo ndi mlangizi wophunzitsidwa bwino chingakuthandizeni kukulitsa chilakolako chogonana ndikuwongolera magwiridwe antchito. Ndi chitsogozo cha akatswiri, mutha kuphunzira zida zokuthandizani kuthana ndi nkhawa yanu, kaya ndi yokhudza kugonana kwanu, ndalama, ntchito, maubale, kapena china chilichonse.

2. Kutema mphini

Kutema mphini ndi njira yakale yochiritsira yaku China yomwe imaphatikizapo kulowetsa mopyapyala masingano achitsulo, m'malo ena enieni mthupi kuti mutulutse mavuto ndikupangitsa mphamvu kuyenda, kapena qi (chi), kupyola thupi.

Pali mayesero angapo asayansi omwe akuwonetsa umboni woyamba kuti, pochitidwa ndi waluso, kutema mphini ndi mankhwala otetezeka komanso othandiza pamavuto osiyanasiyana, kuphatikiza kuthekera Kulephera kwa erectile. Kafukufuku wa 1999 wofalitsidwa mu International Journal of Impotence Kafukufuku adapeza kuti kutema mphini kumathandizira kusintha kwamachitidwe ndikubwezeretsanso zogonana mwa 39% mwa omwe atenga nawo mbali. Izi zimathandizidwa ndi chipatala cha 2003 kuphunzira kuti 21% ya odwala omwe akuvutika ndi vuto la erectile adanenanso zakusintha kwawo atalandira chithandizo chobowola.

Anthu ambiri amavomereza kuti kuopsa kodzitema mphini ndi kochepa. Kufufuzanso kwina kuli kofunika kutsimikizira zotsatira zake, koma palibe chowopsa chilichonse poyesa.

3. Mavitamini ndi Zowonjezera

Mavitamini ndi zowonjezera akhala akugwiritsidwa ntchito m'maiko ena ngati chithandizo cha vuto la erectile kwa zaka zambiri. Koma sizitanthauza kuti maubwino ake amaphunziridwa bwino nthawi zonse - kapena ngakhale otetezeka. Samalani mankhwala abodza kapena zowonjezera zowopsa .

Arginine

L-arginine ndi amino acid mwachilengedwe omwe amathandizira kukulitsa kupanga kwa thupi kwa nitric oxide. Izi nitric oxide imathandizira mitsempha yamagazi kutambasula, yomwe imathandizanso kuti magazi aziyenderera mpaka ku mbolo, potero zimathandizira kusintha.

Kafukufuku ikuwonetsa kuti 31% ya amuna omwe anali ndi zotsika zochepa za nitric oxide komanso odziwa kukanika kwa erectile adawona kusintha pakugonana pakumwetsa mkamwa L-arginine.

Mu 2003 ina kuphunzira , 80% ya omwe adatenga nawo gawo adawona kuthekanso kobwezeretsa patadutsa miyezi iwiri yokha L-arginine itaphatikizidwa ndi pycnogenol, chowonjezera china chachilengedwe.

DHEA (Dehydroepiandrosterone)

Testosterone ndi mahomoni ofunikira pakugonana komanso libido (kuyendetsa kugonana); zina zofooka kwa erectile zimachitika chifukwa cha kuchepa kwa testosterone. DHEA (Dehydroepiandrosterone) ndi mankhwala owonjezera a mahomoni omwe thupi limasandulika kukhala estrogen ndi testosterone. Kuchulukitsa testosterone kumatha kuthandizira kuchepetsa zizindikiritso za erectile.

DHEA ndi mahomoni achilengedwe omwe amapangidwa ndimatenda anu a adrenal, ndipo akhala wasonyeza kuti amuna omwe ali ndi milingo yotsika ya DHEA amatha kukhala opanda mphamvu. Mu 2009 imodzi kuphunzira , omwe adalandira DHEA anali ndi mwayi wokwaniritsa ndikukhalitsa ndi erection kuposa omwe anali pa placebo.

Ngakhale zotsatirazi zikulonjeza, ofufuza amavomereza kuti maphunziro owonjezera omwe ali ndi manambala akuluakulu amafunikira kuti apitilize kufufuza za phindu la DHEA pokhudzana ndi kuwonongeka kwa erectile.

Ginseng

Wodziwika kuti Herbal Viagra, Ginseng wakhala akugwiritsidwa ntchito kwazaka zambiri kuthana ndi kusowa pogonana komanso kugonana kwamwamuna. Monga zowonjezeramo zitsamba zambiri, ofufuza amavomereza kuti maphunziro owonjezera omwe ali ndi zazikulu zazikulu ayenera kuchitidwa kuti athe kutsimikizira. Komabe, kafukufuku wapano pa panax ginseng (red ginseng) ndi kulonjeza .

Yohimbe

Kuchokera ku khungwa la mtengo wa yohimbe waku Africa, yohimbe nthawi zina amalimbikitsidwa ndi madotolo kwa odwala omwe ali ndi vuto la erectile mankhwala asanafike, monga Viagra.

Muyenera nthawi zonse kulankhula ndi dokotala musanadye zowonjezera zowonjezera, monga ena-monga yohimbe-amadziwika kuti amachititsa kupweteka komanso kupweteka mutu, ndipo amatha kuyanjana ndi mankhwala ena omwe mukumwa.

Ngakhale zina zazing'ono maphunziro onetsani yohimbe kukhala ndi zotsatira zabwino pazokambirana, sikulimbikitsidwa kwambiri ndi akatswiri azachipatala kuti athetse vuto la erectile.

Udzudzu Wambuzi Wambuzi

Udzu wa mbuzi yamphongo (Epimedium) ndi zitsamba zomwe zimagwiritsidwa ntchito kwazaka zambiri pothana ndi zovuta zogonana. Kafukufuku wina imawonetsa kuti chigawo chachikulu, icariin, chimachitanso chimodzimodzi ndi mankhwala wamba opatsirana mankhwala monga sildenafil (Viagra). Zimagwira ntchito polola magazi kudzaza mitsempha ya mbolo, potero imathandizira kutulutsa. Udzudzu wa mbuzi wamphongo umapezeka pompopompo ngati tiyi, kapisozi, ufa, ndi piritsi.

Mankhwala ena azitsamba ndi zowonjezera zina zomwe nthawi zina zimadziwika kuti zimapangitsa kuti erectile igwire bwino ntchito ndi monga ginkgo biloba, rhodiola rosea, maca, ndi ashwagandha. Komabe, monga njira zambiri zochiritsira zosagwiritsidwa ntchito masiku onse, pali kafukufuku wochepa wotsimikizira zonena zawo.

Muyenera nthawi zonse kulankhula ndi dokotala musanapite pa-counter, mankhwala achilengedwe, popeza pali chiopsezo cholumikizana ndi mankhwala ena ndi zovuta zina.

4. Zakudya ndi Zakudya

Thanzi la Vascular, kufalikira, ndi kunenepa kwambiri nthawi zambiri kumathandizira pakulephera. Ngati mukulemera kwambiri, kuchepa thupi kumatha kuthandizira kuwonongeka kwa erectile Ndizosadabwitsa pamenepo, kuti anthu ambiri amasintha koyamba pazakudya zawo monga njira yothetsera zizindikilo za kulephera kwa erectile ndikukwaniritsa zosasinthika.

Koma ndi zakudya ziti zomwe zimathandiza kulephera kugwira ntchito? Yesani kuwonjezera zina mwazinthuzi pachakudya chanu.

Msuzi Wamakangaza

Matenda achilengedwe monga matenda amtima komanso kuthamanga kwa magazi nthawi zambiri amathandizira kukanika kwa erectile. Palibe umboni wotsimikizika wosonyeza kuti madzi a makangaza amachepetsa kuchepa kwa mphamvu. Komabe, kafukufuku wina akuwonetsa kuti kumwa madzi okhala ndi antioxidant kumatha kuchepetsa ngozi zomwe zimayambitsa izi, kuphatikiza matenda amtima ndipo kuthamanga kwa magazi . Si zachilendo kuti madokotala amalangiza odwala kuti amwe madzi a makangaza-iwo akhoza kuthandizira kuchepa kwa erectile. Koma ngakhale zitatero, itha kubwera ndi maubwino ena azaumoyo.

Chokoleti Yamdima

Kutaya magazi koyipa komanso kufalikira kwa mbolo kumathandizira kuti erectile iwonongeke. Njira imodzi yoonjezera zonsezi ndikugwiritsa ntchito ma antioxidants otchedwa zonunkhira , monga omwe amapezeka mu chokoleti chakuda. Izi flavonoids zithandizanso kuchepetsa kuthamanga kwa magazi ndikuchepetsa cholesterol, zifukwa ziwiri zomwe zimadziwika kuti zimapangitsa kuti amuna akhale opanda mphamvu. Chofunika kudziwa, muyenera kupewa chokoleti cha mkaka chifukwa cha shuga komanso kusowa kwa ma flavonoids opindulitsa.

Pistachios

Kufikira 2011 kuphunzira adapeza zotsatira za ma pistachios kwa odwala omwe ali ndi vuto la erectile ndipo adapeza kuti iwo omwe amadya zakudya zolemera mtedza kwa milungu ingapo awona kusintha kwakatundu wawo wogonana. Ochita kafukufuku amakhulupirira kuti ma pistachios amtundu wa mavuto amatha kukhala chifukwa cha amino acid yotchedwa arginine, yomwe imadziwika kuti imatulutsa mitsempha yamagazi, zomwe zimapangitsa kuti magazi azizungulira kwambiri. Ndizokoma ndipo wathanzi, ngakhale pewani mitundu yamchere.

Oyster ndi Nkhono

Zofala wamba zimati oyster ndi aphrodisiac wachilengedwe. Chimodzi mwazifukwa zomwe adapeza mbiriyi ndi zinc. Zomwe zimapezekanso mu nkhono za nkhono, zinc imathandiza kwambiri pakupanga mahomoni amphongo a testosterone, omwe ndi ofunikira ku thanzi la kugonana.

Chivwende

Chivwende chimadzaza ndi ma phytonutrients (kuphatikiza ma lycopene), omwe amadziwika kuti amatsitsimutsa mitsempha yamagazi yomwe imakhudzidwa. Pali maphunziro angapo omwe amathandizira kulumikizana pakati pa chivwende ndi magwiridwe antchito ogonana, kuphatikiza kufufuza ochokera ku Texas A&M University, akuwonetsa kuti ikhoza kukhala njira ina yophunzitsira a Viagra.

Masamba obiriwira ndi beets

Sipinachi, udzu winawake, ndi beets zingathandize kuchepetsa zizindikiro za kuwonongeka kwa erectile mwa kuwonjezeka kwa kufalikira, chifukwa cha kuchuluka kwa nitrate ndi antioxidants. Msuzi wa beet makamaka amadziwika kuti amakhala ndi nitrate yambiri. Ma nitrate amatha kuthandiza kutsegula mitsempha yamagazi yomwe imapereka mbolo. Khulupirirani kapena ayi, lero mankhwala osokoneza bongo a erectile-monga sildenafil, Cialis, kapena Staxyn-amachokera ku nitrate 'vasodilating effects.

Tomato ndi zipatso zamphesa zapinki

Tomato ndi zipatso zamphesa zodzaza ndi phytonutrient, Lycopene, yomwe ndiyabwino kuti iziyenda bwino (werengani: magazi akuthamangira ku mbolo yanu). Pali zisonyezo zina zakuti Lycopene imamwa bwino ikamadya zakudya zamafuta kuti mupeze zotsatira zabwino, yesetsani kuwonjezera izi mu saladi ndi maolivi ndi avocado.

Kafeini

Kuzungulira kumachita gawo lalikulu pakukwaniritsa ndikusunga zovuta. Ndili ndi malingaliro, mungafune kumamatira ku chikho chanu cham'mawa cha joe. Ndi chifukwa chakuti pali zisonyezo zakuti caffeine imachulukitsa kufalikira. Malinga ndi m'modzi kuphunzira , Anthu omwe amamwa makapu awiri kapena atatu a khofi patsiku anali atachepetsa mwayi wokhala ndi vuto la erectile poyerekeza ndi ena.

Mazira

Malinga ndi chipatala kuphunzira mkati International Society for Medical Medicine , Kusowa kwa vitamini D kumatha kubweretsa chiopsezo chanu chofooka kwa erectile. Chifukwa chiyani? Popanda vitamini D wokwanira, simungathe kupanga nitric oxide yomwe mitsempha yanu imafunikira kuti igwire bwino ntchito. Dzuwa ndi yankho la kuchepa kwa vitamini D, koma sizotheka nthawi zonse ndi nthawi yochepa yamasana, monga nthawi yozizira. Mwamwayi, odwala amatha kuwonjezera mavitamini D kudzera muzakudya monga mazira, mkaka wolimba, ndi tchizi. Mukamadya mazira, musaiwale yolk. Njira zakale zamaganizidwe azaka za m'ma 1980 za ma dzira olakwika kwa inu zachotsedwa.

Apple Cider Vinyo woŵaŵa

Palibe maphunziro omwe amawunika momwe zotsatira za viniga wa apulo cider kukanika kwa erectile. Koma pali umboni kuti ungachepetse zovuta zina zomwe zimayambitsa kukanika kwa erectile, kuphatikiza kunenepa kwambiri , cholesterol, ndi matenda amtima . Kuti mupeze zotsatira zabwino, sakanizani supuni zosaposa ziwiri za viniga wa apulo mu kapu yamadzi ndikumwa musanadye kamodzi patsiku. Dziwani, komabe, ili ndi mbiri yakukulira Reflux yam'matumbo.

Pali zakudya zambiri zomwe zingakuthandizeni kukhala ndi thanzi labwino, chifukwa chake zimakuthandizani kupewa zinthu zambiri zomwe zimapangitsa kuti erectile iwonongeke. Zakudya zina zomwe mungaphatikizepo pazakudya zanu kuti muchepetse zofooka ndi ma cranberries, maapulo, mtedza, anyezi, tiyi, ndi vinyo wofiira.

Palinso zakudya zambiri zomwe zimawonjezera chiopsezo cha kusabereka. Onaninso mndandanda wazakudya izi kuti mupewe kuchepetsa zovuta zakusokonekera kwa erectile m'moyo wanu.

Shuga

Pali zifukwa zingapo zomwe muyenera kuganizira zopewera shuga ngati njira yothandizira komanso kupewa kuwonongeka kwa erectile. Choyamba, kulemera mopitirira muyeso ndichofunikira kwambiri pakuthandizira kusokonekera kwa erectile, ndikuchepetsa kuchuluka kwa shuga pazakudya zanu ndi gawo lalikulu lokhalabe ndi chiuno chochepa. Kachiwiri, kufufuza ndipo mayesero azachipatala akuwonetsa kuti kumwa shuga kumatha kutsitsa testosterone yanu ndi 25% kwa maola awiri. Testosterone yotsika zimapangitsa kuti zikhale zovuta kwambiri kukwaniritsa ndikukhala ndi erection. Ndipo chachitatu, pali kuwonongeka kwa shuga wamba-pamene inu mphamvu zamagetsi zimatsika pambuyo poti shuga yayamba. Ngati mukufuna kudya china chokoma, yesetsani kumamatira ku shuga zachilengedwe monga zipatso ndi uchi.

Zokometsera zopangira ndi soda

Achipatala akuzindikira kulumikizana pakati pa zotsekemera zopangira ndi kunenepa kwambiri ndi matenda ashuga. Kunenepa kwambiri komanso matenda ashuga amalumikizidwa kwambiri ndi mavuto okhudzidwa. Awo ndi maulalo angapo achindunji, chakudya soda kuphunzira ndipo matenda ashuga .

Mafuta opanda thanzi

Monga shuga, chakudya chambiri, mafuta osapatsa thanzi amatha kukulitsa vuto la erectile mwa kutseka mitsempha ndi kutsitsa testosterone mthupi.

5. Zosintha m'moyo

M'munsimu muli mndandanda wazosintha zomwe mungachite zomwe nthawi zambiri zimalimbikitsidwa kuti muzitha kuthana ndi vuto la erectile.

• Lekani kusuta
• Kuchepetsa kumwa mowa
• Chitani zambiri, kuphatikiza chulu masewera olimbitsa thupi
• Gonani bwino
• Sinkhasinkhani

Kusuta kumachepetsa mitsempha yamagazi ndikuchepetsa kuchepa kwa magazi - kuwonjezera pamalumikizidwe ake ndi khansa yam'mapapo komanso mavuto ena azaumoyo. Mowa ndi njira yapakatikati yamanjenje yokhumudwitsa, yomwe ingapangitse kuti zikhale zovuta kukwaniritsa chidwi.

Kuchulukitsa masewera olimbitsa thupi kumakhala ndi zotsutsana. Itha kukulitsa testosterone ndi kusintha magazi mwa njira zingapo, kuphatikiza kuchuluka kwa nitric oxide mwachilengedwe. Kugona mokwanira kokwanira kumayambitsa kumasulidwa kwa testosterone ndi mahomoni ena omwe amalimbikitsa kugwira ntchito. Kugona mokwanira kumathandizanso kuti thupi lanu likhale ndi thupi lopepuka kuti likwaniritse ndikukhala ndi thanzi labwino, onani ulalo wophunzirira mu International Journal of Kunenepa Kwambiri .

Njira iliyonse yochepetsera kupsinjika ingathandize kuchepetsa zizindikilo za kuwonongeka kwa erectile, chifukwa chake zipatseni. Kusintha uku ndi gawo la moyo wathanzi mosasamala kanthu.

Kodi njira yothandizira kwambiri pakulephera kwa erectile ndi iti?

Zimatengera. Fikirani kwa wothandizira zaumoyo wanu musanayesere njira zilizonse zamankhwala, ndipo ngati vuto lanu silikuyenda bwino pogwiritsa ntchito machiritso achilengedwe. Kumbukirani, U.S. Food and Drug Administration (FDA) siziwongolera chithandizo chachilengedwe monga zitsamba ndi zowonjezera. Nthawi zonse mugule kuchokera pagwero lodalirika komanso lodalirika, ndipo kumbukirani zoopsa zomwe zingachitike komanso zoyipa zomwe zingachitike.

Pali mankhwala ambiri odziwika omwe akutsimikiziridwa kuti ndi othandiza kuti muchepetse matenda anu ndikubwezeretsanso pachimake pazaumoyo wathanzi. Mwachitsanzo, mutha kufunsa dokotala wanu za Cialis, Levitra, Stendra, Staxyn, Viagra, kapena piritsi ya generic sildenafil. Dokotala wanu wamkulu nthawi zambiri amakhala dokotala woyamba yemwe mudzawawone pakufufuza zaumoyo wa abambo. Komabe, atha kukutumizirani kwa katswiri wa urology kapena endocrinology.

Kaya mungasankhe kupita molunjika ku mankhwala akuchipatala, kapena kuyesa mankhwala achilengedwe, kumbukirani kuti kulephera kwa erectile ndichinthu chofala chomwe chimatha kuchiritsidwa. Ndi mayesero ena, mutha kupeza chithandizo cha ED chomwe chimagwira ntchito kwa inu.