Kodi kugwira ntchito kungathandize chithokomiro chosagwira ntchito?

Maphunziro a Zaumoyo

Ngati muli ndi hypothyroidism, kupita kumalo ochitira masewera olimbitsa thupi mwina ndi chinthu chomaliza chomwe mumamva ngati kuchita. Gland yaying'ono yopangidwa ndi gulugufe m'khosi mwanu ikasokonekera, imakupangitsani kutopa, imayambitsa zilonda zam'mimba, komanso imakhudza minofu yanu. Sizomwe zimapangidwira kuti muthe kukwaniritsa zolinga zanu zolimbitsa thupi.

Pamwamba pa zonsezi, chithokomiro chosagwira ntchito chimachedwetsa thupi lanu, zomwe zikutanthauza kuti mwina mukulemera, koma mulibe mphamvu zolimbitsa thupi. Mwachidule: hypothyroidism ndi masewera olimbitsa thupi sizimawoneka ngati kuphatikiza kwachilengedwe. Koma, matenda anu akamayendetsedwa bwino ndi mankhwala, yesetsani kuchita masewera olimbitsa thupi angathe kukuthandizani kumva bwino.

Kodi kuchita masewera olimbitsa thupi kumatha kuchiritsa hypothyroidism?

Ayi, masewera olimbitsa thupi sangapangitse chithokomiro chanu kutulutsa mahomoni ambiri a chithokomiro, kapena kusintha mkhalidwewo.

Kusintha dongosolo la masewera olimbitsa thupi kapena zakudya sizingakhudze matenda omwe amadzichiritsira okha, atero a Marie Bellantoni, MD, omwe amagwiritsa ntchito endocrinology, matenda ashuga, ndi metabolism ku Mercy Medical Center ku Baltimore. Akufulumira kuuza odwala ake, Ngati wina akudziwa chomwe chimayambitsa matenda obwera chifukwa cha autoimmune kapena momwe angagwiritsire ntchito chitetezo cha mthupi, munthu ameneyo adzakhala akutenga Mphotho yake ya Nobel ngati mankhwala.

ZOKHUDZA : Chithandizo cha Hypothyroidism

Kuchiza hypothyroidism ndi mankhwala

Chithandizo choyenera ndi mankhwala omwe amalowa m'malo mwa mahomoni omwe thupi lanu silimatulutsa.

Timachiza hypothyroidism ndimankhwala opanga chithokomiro, atero a David Bleich, MD, pulofesa komanso wamkulu wa endocrinology, matenda ashuga, ndi metabolism ku Rutgers New Jersey Medical School ku Newark, New Jersey. Ndizosavuta, zotetezeka, komanso zothandiza ndipo muyenera kugwira ntchito ndi dokotala kuti mupeze mlingo woyenera.

Mukachiritsidwa moyenera, mankhwala amatha kusintha zizindikilo za hypothyroidism, kuphatikiza: mphamvu zochepa, kutopa, khungu louma, tsitsi lochepera, kunenepa, mafuta okwera, kukhumudwa kapena kusintha kwa malingaliro, kupweteka ndi kuuma m'malo olumikizana mafupa, kufooka kwa minofu, kusakhazikika kapena kulemera kuposa nthawi yanthawi zonse , kusabereka, kukhudzidwa ndi kuzizira, kudzimbidwa, kugunda kwa mtima, kulephera kukumbukira, kuuma, kapena kukhala ndi vuto la chithokomiro.

Zakudya zomwe muyenera kupewa ndi mankhwala a chithokomiro

Anthu omwe ali ndi hypothyroidism nthawi zambiri amatenga mankhwala a chithokomiro tsiku lililonse kwa moyo wawo wonse.Ndibwino kumwa mapiritsi pamimba yopanda kanthu.Dr. Bellantoni amalimbikitsa mphindi 30 asanadye kapena maola anayi mutadya komanso osachepera maola awiri kapena anayi kupatula chitsulo chilichonse kapena calcium yokhala ndi zowonjezera. Mwanjira imeneyi thupi lanu limatha kuyamwa mankhwalawo, akutero.

Ndi chifukwa chakuti zakudya zina zimatha kusokoneza kuyamwa kwa mankhwala anu a chithokomiro. Zomwe anthu ambiri amapewa ndi zakudya za soya ndi ayodini. Phunziro , komabe, sichikuwonetsa zovuta zilizonse kapena kusintha kocheperako pang'ono pakugwira ntchito.

Palibe choyipa chomwe chidzakuchitikireni ngati muiwala ndikumwa mankhwala anu nthawi yomweyo, akufotokoza Dr. Bellantoni. Koma tsiku lomwelo mutha kuyamwa pakati pa 60% ndi 70% ya mapiritsi a levothyroxine. Izi zikufotokozera chifukwa chomwe anthu amakhala ndi ziwalo zochepa za chithokomiro ngakhale amamwa mankhwala a chithokomiro.

ZOKHUDZA: Zinthu 5 zomwe zingasokoneze mankhwala a chithokomiro

Hypothyroidism ndi masewera olimbitsa thupi

Mankhwala a tsiku ndi tsiku ndiyo njira yokhayo yobweretsera kuchuluka kwa chithokomiro chanu mwachibadwa. Komabe, kuchita masewera olimbitsa thupi kumatha kukhala ndi zotsatira zabwino kwa anthu omwe ali ndi hypothyroidism-komanso kumathandiza kulimbana ndi zovuta zina, monga kunenepa, kukhumudwa, kuuma, zopindika, komanso kufooka kwa minofu.

Chofunika kwambiri chomwe munthu angachite pa hypothyroidism ndikutsata ndi dokotala ndikuwonetsetsa kuti mwayikidwa pamlingo woyenera wa mankhwala a chithokomiro, koma gawo lotsatira pazomwe muyenera kuchita muyenera kuchita masewera olimbitsa thupi, akuti Yasmin Akhunji, MD , Katswiri wa chithokomiro ndi Paloma Health. Kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira pakuwongolera zizindikiritso za hypothyroid.

Mukakhala ndi chithokomiro chosagwira ntchito, kuchita masewera olimbitsa thupi kumatha kuthandizira:

1. Kupititsa patsogolo mphamvu zamagetsi.

Chimodzi mwazizindikiro zoyambirira zomwe anthu amazindikira za hypothyroidism ndikutopa, kapena mphamvu zochepa. Vutoli limatha kukupangitsani kumva kuti ndinu aulesi. Mankhwala angathandize kuchepetsa izi. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kuchita masewera olimbitsa thupi pang'ono kumachepetsa kutopa. Onetsetsani kuti musadzikakamize kwambiri. Ndikofunika kuyamba pang'onopang'ono, ndikuwonjezera pang'onopang'ono magwiridwe antchito anu kuti musapitirire ndikumaliza kutopa.

2. Kuchepetsa mapaundi owonjezera.

Kulemera kwa thupi ndi zotsatira zoyipa za chithokomiro chotsika. Imachedwetsa thupi lanu kuchepa thupi, zomwe zimapangitsa kuti zikhale zovuta kuti muchepetse thupi - ngakhale mutadya bwino. Kuchita masewera olimbitsa thupi kumawotcha mafuta ndipo kumatha kuwonjezera kunenepa komwe kumatha kuthana ndi kuchepa kwa thupi, akufotokoza Dr. Akhunji.

3. Mangani minofu yolimba.

Hypothyroidism imatha kuwononga minofu, ndikupangitsa kukokana kwa minofu kapena kufooka. Mukakhala ndi vuto lanu, ndi nthawi yoti muwabwezeretse-ndikuphunzitsa mphamvu. Kukweza zolemera kapena kugwiritsa ntchito thupi lanu ngati kukana kumalimbitsa thupi lanu. Izi zidzakuthandizani kuti mukhale ndi minofu yambiri. Minofu imawotcha mafuta ambiri kuposa mafuta, ndipo phindu ili limapitilirabe ngakhale panthawi yopuma, akutero Dr. Akhunji. Izi zitha kuthandizanso kuchepa thupi.

4. Kuchepetsa kupweteka kwa palimodzi.

Kupweteka pamodzi ndi vuto lina la hypothyroidism. Zochita zochepa, monga kusambira, tai chi, kapena yoga, zitha kuthandiza kuchepetsa kumva kupweteka. Mukamamanga minofu ndi masewera olimbitsa thupi, imakulitsa kupsinjika kwamafundo anu, ndikupangitsa kuyenda kusapweteke.

5. Kuchepetsa zizindikiro za kukhumudwa.

Matenda okhumudwa amatha kuyenda limodzi ndi hypothyroidism. Kuchita masewera olimbitsa thupi ndi njira yachilengedwe yothetsera mavuto. Maphunziro onetsani kuti mphindi 45 zolimbitsa thupi zolimbitsa thupi, katatu pamlungu zimakhudza kwambiri kusangalala. Kulimbitsa thupi kumathandizanso kutulutsa thupi lanu ma endorphin, omwe amadziwika kuti amalimbikitsa malingaliro, akuteroDr. Akhunji.

Mukayamba kulamulidwa (ndi mankhwala), mudzakhala ndi mphamvu zochulukirapo zolimbitsa thupi.

Kodi ndi masewera olimbitsa thupi ati omwe ndi abwino kwambiri?

Sankhani zomwe mumakonda. Zitha kuphatikizaponso kuyenda, kukwera mapiri, kuthamanga, kusambira, kapena kuchita masewera olimbitsa thupi. Dongosolo lochita zolimbitsa thupi zolimbitsa thupi komanso kuchita masewera olimbitsa thupi mwina ndiye mtundu wabwino kwambiri wa masewera olimbitsa thupi a hypothyroidism, akufotokozaDr. Akhunji.Ma aerobics otsika amatha kuwonjezera kugunda kwa mtima popanda kuyesetsa kwambiri pamagulu anu. Yoga ndi Pilates imathandizanso kukulitsa mphamvu zamkati mwamphamvu ndikuthandizira kuchepetsa kupweteka kwakumbuyo ndi mchiuno.

Yesetsani kutsatira dongosolo lanu lolimbitsa thupi kwa mphindi 30 mpaka 60 katatu pamlungu, ndipo muphatikize ndi kudya koyenera. Monga nthawi zonse ndimalimbikitsa kuti ndiyambe pang'onopang'ono ndikulimbitsa pamene mukupita-nthawi zonse lankhulani ndi dokotala wanu zomwe zili bwino kwa inu, akuteroDr. Akhunji.Kumbukirani, ngati mutadzivulaza msanga, mumakhala osatsatira kwambiri zomwe mumachita. Kupita patsogolo, osati ungwiro ndiwo uyenera kukhala cholinga.

Kuchita masewera olimbitsa thupi sikungasinthe chithokomiro chanu. Komabe, ndikakhala ndi pulogalamu yolimbitsa thupi nthawi zonse, mumakhala ndi mphamvu zambiri, kukhala olimba mtima, komanso kukhala osangalala.