Nthawi yoti muzidandaula za thukuta usiku

Maphunziro a Zaumoyo

Mukuyembekeza kutuluka thukuta mukamachita masewera olimbitsa thupi kapena kutuluka panja tsiku lotentha lotentha. Koma, kudzuka m'mawa ndi pijama yonyowa ndi mapepala kumakhala kosokoneza. Ngakhale kutuluka thukuta usiku kumakhala kovuta, akatswiri amati nawonso ndiofala. Mu phunziro limodzi , 41% mwa omwe atenga nawo mbali adanenapo thukuta usiku.

Nchiyani chimayambitsa thukuta pamene mukugona? Kutuluka thukuta usiku kumatha kuyambitsidwa ndi matenda osiyanasiyana, kuphatikiza matenda, mankhwala, mahomoni, kupsinjika, ndi nkhawa, atero a Cassie Majestic, MD, dokotala wazachipatala ku Orange, California, woyambitsa zooola.com .

Kutuluka thukuta usiku ndi chiyani?

Thukuta lenileni lausiku ndiloposa kudzuka lotentha mukamachoka mwangozi chotenthetsera chomwe chidakwera kwambiri. Amadziwikanso kuti kugona hyperhidrosis , kutuluka thukuta usiku kumachitika patatha milungu ingapo, ngakhale kutentha kwanu kukuzizira. Sikuti ndi thukuta chabe - kumangokhala ngati pijama ndi mapepala anu athiridwa chinyezi.

Nchiyani chimayambitsa thukuta usiku?

Nthawi zina thukuta la usiku limatha kuyambika chifukwa chipinda chanu chogona chimakhala chotentha kapena mumakhala ndi zofunda zambiri pabedi panu, atero a Saralyn Mark, MD, katswiri wazamaphunziro, wazachipatala, komanso katswiri wazachipatala komanso woyambitsa Malingaliro a SolaMed . Nthawi zina, ikhoza kukhala njira ya thupi lanu kukuwuzani kuti china chake chikuchitika ndi thanzi lanu. Kutanthauza, matenda enaake kapena mankhwala ena atha kukhala oyambitsa thukuta usiku.

Zina mwazomwe zimayambitsa thukuta usiku ndi monga:

Kusamba

Mpaka 85% ya akazi kudutsa kusintha kwa nthawi ndipo kusamba kumawotcha kwambiri — kusintha kwadzidzidzi kwa kutentha kwa thupi (makamaka kutentha kwa thupi) —ndipo nthawi zambiri amati malipoti ake amakula usiku.

Kutentha ndi thukuta usiku kumachitika chifukwa cha kusintha kwa mahomoni, atero Dr. Mark. Ngati dokotala atapeza kuti thukuta usiku limayambitsidwa ndi kusintha kwa mahomoni, funsani za mankhwala a mahomoni , zomwe nthawi zambiri zimachepetsa zizindikiro za kusamba kwa msambo, zomwe ndi kutentha komwe kumapangitsa thukuta usiku.

Mankhwala

Malinga ndi Dr. Majestic , Kutuluka thukuta usiku ndi zotsatira zoyipa zamankhwala wamba kuphatikiza:

• Steroids, monga chibadul
• Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga acetaminophen , ibuprofen , kapena naproxen
• Kupweteka kumachepetsa (makamaka mankhwala osokoneza bongo), monga hydrocodone
• Mankhwala amisala (monga ma antipsychotic ndi antidepressants), kuphatikiza trazodone ndipo bupropion
• Mankhwala a shuga, monga insulin, ngati mumakhala ndi shuga wotsika kwambiri usiku
• Mankhwala oletsa mahomoni omwe amagwiritsidwa ntchito pochiza khansa zina, monga alireza

Funsani wothandizira zaumoyo wanu kapena wamankhwala ngati mukudandaula kuti kutuluka thukuta usiku kungakhale zotsatira za mankhwala anu.

Kupsinjika

Kupsinjika ndi nkhawa zimayambitsanso thukuta usiku, atero Dr. Majestic. Nthawi zambiri pamakhala zizindikilo zina monga kusintha kwa malingaliro, kuvuta kugona, kukhumudwa kwambiri kapena kutengeka, kapena kutopa nthawi zonse, akutero.

Ngati kupsinjika kapena nkhawa ndi komwe kumayambitsa thukuta lanu usiku, adotolo angakulimbikitseni, wopanikizika , kapena kusintha moyo wawo.

Chithokomiro chopitilira muyeso

Kutuluka thukuta usiku kungakhalenso chizindikiro cha vuto la mahomoni, monga vuto la chithokomiro, malinga ndi Dr. Mark. Chithokomiro chopitilira muyeso (chomwe chimadziwikanso kuti hyperthyroidism), chimatha kuyambitsa thukuta usiku, thukuta kwambiri, nkhawa, komanso kugona tulo. Kuyezetsa magazi kosavuta kwa TSH kumatha kudziwa ngati matenda amtundu wa chithokomiro angayambitse zizindikilo zanu kuti dokotala wanu akupatseni mankhwala kuti muchepetse zizindikilo.

Reflux ya acid

Anthu ena omwe ali ndi acid reflux kapena matenda opatsirana kwambiri a gastroesophageal reflux (GERD) amatha kumva kutentha kwam'mimba usiku ndi thukuta kwambiri.

Anthu omwe ali ndi GERD amakhumudwa kawiri pamlungu milungu ingapo, Dr. Mark akutero. Ngati muli ndi GERD, ndipo siyiyang'aniridwa bwino, dokotala wanu angakulimbikitseni kutenga blocker H2 monga Pepcid AC kapena Tagamet HB .

Zakudya zokometsera

Zakudya zina zokometsera zomwe zili ndi capsaicin zimayambitsa mitsempha yomweyo yomwe imakupangitsani kumva kutentha, ndikupangitsa thukuta kuti lizizire. Kupewa izi pafupi kwambiri ndi nthawi yogona kungathandize.

Mowa

Chipewa cha usiku chingaoneke ngati njira yabwino yopumulira. Koma, ngati mwakhala mutadzuka thukuta, zingakhale zomveka kusinthana ndi seltzer. Mowa umachepetsa mitsempha yamagazi pakhungu, yomwe imatha kubweretsa thukuta.

Matenda

Matenda aliwonse omwe amayambitsa malungo amatha kubweretsa thukuta usiku-kaya ndi chimfine kapena matenda a bakiteriya monga osteomyelitis. Anthu ena omwe ali ndi chifuwa chachikulu komanso kachilombo ka HIV amathanso kutuluka thukuta usiku.

Khansa zina

Kutuluka thukuta usiku kungakhale chizindikiro cha khansa zina, monga non-Hodgkin's lymphoma kapena leukemia. Ma lymphoma nthawi zambiri amakhala ndi thukuta kwambiri usiku. Ngakhale, a Dr. Mark akuti zizindikiro zina zimapezekanso monga kuchepa kwa njala komanso kuwonda kosadziwika.

Kodi ndiyenera kuda nkhawa liti thukuta usiku?

Nkhani yabwino, malinga ndi Dr. Majestic ndikuti thukuta lausiku sichizindikiro cha matenda akulu.

Thukuta lausiku limakhudza kwambiri ngati akhala akuchita kwa milungu iwiri kapena kupitilira apo, ndipo akuphatikizidwa ndi zizindikilo zina, a Dr. Majestic akutero. Dziwani zisonyezo monga kuchepa thupi mwangozi, malungo kapena kuzizira, kupweteka kwa thupi ndi kupweteka kwamalumikizidwe, kapena ma lymph node owonjezera.

Mukawona thukuta usiku limodzi ndi zina mwazizindikirozi, a Dr. Majestic amalimbikitsa kuti mukalankhule ndi omwe amakuthandizani posachedwa kuti muwone zochitika zina.

Mukasankhidwa, adotolo adzalemba zambiri zamankhwala ndipo amathanso kuyitanitsa mayeso a magazi ndikuzindikira chomwe chimayambitsa.

Ndi kusintha kotani kwa moyo komwe kumachepetsa thukuta usiku?

Samalani kachitidwe kanu ka madzulo

Kodi mukudya, kumwa, kapena kuchita masewera olimbitsa thupi mpaka usiku? Dr. Majestic akuti chilichonse mwazinthuzi zitha kukuthandizani kutuluka thukuta usiku.

Komanso ganizirani zomwe mukuwonera pa TV kapena kuwerenga musanagone, Dr. Majestic akutero. Kodi zimayambitsa nkhawa kapena zowopsa? Kungakhale lingaliro labwino kusintha machitidwe amenewo. Ngati mukulimbana ndi kukhumudwa kapena kuda nkhawa, pitani kuchipatala. Yesetsani kuchotsa zomwe zingayambitse maola omwe akuyamba kugona.

Yesetsani kukhala ndi ukhondo wabwino

Dr. Mark akunena kuti kugona ndi fani kumapangitsa kuti chipinda chanu chogona kuzikhala bwino komanso kumapereka phokoso loyera.

Ngati mukukula thukuta usiku, yesetsani kuti chipinda chanu chizizizira, valani zovala zoyera ndikugwiritsa ntchito zofunda zofewa, akutero.

Pitirizani kulemera bwino

Kunyamula mapaundi owonjezera kumatha kutulutsa thukuta usiku komanso kumatha kukhala pachiwopsezo chokhala ndi vuto la kupuma tulo, komwe pakhosi limachepetsa, ndikuletsa kupuma kwanu.

Mukawona kuti muli ndi thukuta usiku ndikudzuka mutatopa, funsani dokotala wanu kuti ayesedwe tulo kuti mudziwe ngati muli ndi vuto la kugona, monga matenda obanika kutulo. Kuchepetsa thupi kumathandizira kuchepetsa thukuta usiku komanso chiopsezo chokhala ndi vuto la kugona.

Ndikulimbikitsa anthu omwe amatuluka thukuta usiku kuti akumane ndi dokotala, atero Dr. Mark. Lembani zomwe zikuchitika m'moyo wanu ndi zomwe mumadya kapena kumwa musanagone. Dokotala wanu amatha kugwira nanu chithandizo kuti akuthandizeni kugona bwino usiku wonse.