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Zakudya Zakudya Zakudya Zopatsa thanzi Kwambiri Kwambiri

zakudya zopatsa thanzi

Musapusitsidwe ndi kutsatsa kwanzeru kwa omwe amapanga mapaketi akalogalamu 100. Ndikosavuta kudya atatu kapena anayi mwa iwo omwe amakhala m'malo amodzi chifukwa ma calorie opanda kanthu samakudzaza.

Zakudya zokhwasula-khwasula ndi zathanzizi zimakhala ndi mlingo wabwino wa mapuloteni, fiber, ndi madzi kapena kuphatikiza izi, chifukwa chake amakukhutiritsani mpaka chakudya chanu chotsatira.

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya zokwana 100

1. Makapu atatu amaphulika popcorn
2. 1 chikho cha msuzi wa nkhuku
3. 1/2 chikho Greek yogurt ndi supuni 1 uchi
Zinayi. Kaloti 10 zazing'ono ndi supuni 2 zam'mimba
5. 1 tchizi ndodo + 1/2 ya apulo yaing'ono
6. 1/2 wa apulo wokhala ndi supuni 2 tiyi batala wa amondi
7. 1/4 chikho chotetezedwa edamame
8. 29 ma pisitoni
9. 1/2 chikho cha kanyumba tchizi + 1/4 chikho cha blueberries
10. Makapu 2 1/2 a chivwende