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Zakudya za Paleo: Mfundo Zachidule 5 Muyenera Kudziwa

Paleo kapena Primal Diet Plan

Paleo, Primal, ndi Caveman akudya ndizokwiyitsa masiku ano. Koma zimatanthauzanji kudya monga wokhalamo zaka zamwala? Timaphwanya zonse komanso chidziwitso chomwe muyenera kudziwa, kuyambira sayansi yakudya kumeneku mpaka ufulu ndi zolakwika za zakudya za Paleo.

1. Kodi Paleo Zakudya Ndi Chiyani?

Zakudya za Paleo

Kudya Paleo kumatanthauza kusankha zakudya zomwe makolo athu akale amadya nthawi ya Paleothic (zaka 2.6 miliyoni mpaka pafupifupi zaka 10,000 zapitazo). Popeza iyi inali nthawi yosakira anthu asanayambe ulimi ndi ulimi, kuyambitsa chakudya cha Paleo kumatanthauza kupatsana moni ndi nyama, nsomba, ndi ndiwo zamasamba ndikutsanzika kwa aliyense yemwe ali ndi cholembera. Zakudya zamtunduwu zimatchedwanso Primal kapena Caveman.

Akatswiri a Paleo amakonda Dr. Loren Cordain khulupirirani kuti matupi athu sanasinthe mokwanira kuthana ndi zakudya zathu zamakono. Lingaliro lawo ndiloti popita ku retro momwe timadyera, sitingathe kokha kuchepa thupi ndikumverera ndikuwoneka bwino, komanso kudzichiritsa tokha matenda ena, chifuwa, ziphuphu, ndi zovuta zathanzi.

2. Zomwe Mungadye pa Zakudya za Paleo:

zakudya zopatsa thanzi

Ngati mutembenukira ku zakudya kapena moyo wa a Paleo, mumaloledwa chilichonse chomwe mukadatha kusaka kapena kubwereranso liti. Izi zikutanthauza kuti mutha kudya nsomba, nyama, mtedza, mazira, zipatso, masamba, mtedza ndi mbewu. Ngati mukufuna kupitanso patsogolo, yang'anani pa nsomba zakutchire, nyama yodyetsedwa ndi udzu, ndi masamba amasamba.

_{Kuchokera Tchati kudzera pa healthou.org}

3. Zomwe Simungadye pa Zakudya za Paleo:

vinyo ndi tchizi

Paleo kudya sikutanthauza njere, shuga, mkaka, wopanda nyemba (nyemba, nandolo, ndi mphodza), ndipo palibe zakudya zopangidwa kale. Izi zikutanthauzanso kuti mkate, pasitala, mowa, komanso maswiti. Othandizira a Paleo amatipatsa kunenepa kwambiri pakali pano pakuchepetsa kwathu pakudya kwathu tonse kodzaza mkate, pasitala, mpunga, ndi shuga wambiri.

4. Zomwe Nutritionists ndi Madotolo Amanena Pazakudya za Paleo:

Akatswiri azakudya ambiri amayamika mapale a zakudya za Paleo ochepetsa zakudya ndi shuga. Sindinayambe ndakumanapo ndi katswiri wa zamankhwala kapena dokotala yemwe sanalimbikitsenso kudya zakudya zambiri ndi ndiwo zamasamba. Ngati mukudya Paleo, mwachibadwa mumadya zoyera ndikutsata zakudya zonse. Mulibenso gilateni ndipo mumangodya pang'ono carb (kapena low carb) nthawi yomweyo.

Koma pazinthu zothandiza, akatswiri ambiri azakudya samalimbikitsa zakudya zilizonse zoletsa magulu azakudya zonse. Chifukwa chiyani? Chifukwa zakudya izi ndizovuta kutsatira nthawi yayitali.

Sayansi ya zakudya za Paleo yakhalanso ndi otsutsa ambiri. Asayansi amakayikira zakuti chimbudzi cha anthu sichinasinthe komanso lingaliro loti osaka-asaka padziko lonse lapansi adadya zomwezo (sanatero). Onani tchati pamwambapa mwachitsanzo.

5. Kodi Mutha Kutaya Kunenepa pa Zakudya za Paleo?

Zakudya za Paleo

Ndizotheka kwambiri kuti muchepetse thupi mukamapita ku zakudya za Paleo. Anthu ambiri apeza bwino kuwonda potsatira dongosolo lakudya ndipo ndikudziwa anthu ambiri omwe akhetsa mapaundi ndipo akuti akumva bwino kudya motere.

Ngati mukufuna kuyamba kudya Paleo, tsatirani malangizo a UCLA Pulofesa Alan Blaisdell, yemwe amalimbikitsa kuganizira Paleo akudya pamasewera. Yesetsani kudya zakudya zopatsa thanzi kwambiri komanso musamadye zakudya zowononga thanzi. Mwanjira iyi, simukucheka kalikonse, koma kumangoyang'ana kudya kwanu kumapeto kwa mawonekedwe a Paleo.