Kupeza mankhwala oyenera azaumoyo wanu kumayamba ndikupeza dokotala woyenera

Ubwino

Anthu akavina limodzi, pamakhala mtsogoleri komanso womutsatira - koma zonse ziwiri ndizofunikanso pakuyenda ndi kuyenda kwa gule. Anthuwa akuyenera kudziwana wina ndi mnzake ndikuyankhana wina ndi mnzake. Kukhala wolumikizana ndikofunikira kuti kuvina kukhale kopambana.

Kupeza katswiri wazachipatala woyenera-makamaka polimbana ndi zovuta zamthupi kapena zamaganizidwe-zitha kukhala ngati kupeza mnzanu woyenera wovina naye. Pomwe wothandizirayo amatsogolera pakuwunika ndikuchiza, wodwalayo amabweretsa mbiri yawo yazachipatala ndikukhala ndi moyo wabwino ku mgwirizano. Ogwira ntchito komanso odwala akamamvetserana, kulumikizana bwino kumeneku kumatha kubweretsa zotsatira zabwino.

Kukhala ndi matenda a maganizo ochititsa munthu kusinthasintha zochitika komanso momwe ndinapezera thandizo

Anandipeza ndi matenda a bipolar mu 2006, nditatha chaka chimodzi ndimankhwala osokoneza bongo komanso nthawi yamavuto akulu. Paulendo wanga woyamba ndi katswiri wazamisala, ndidatumizidwa Lifiyamu , omwe nthawi zambiri amakhala mankhwala oyamba kupatsidwa kwa anthu omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika. Odwala ambiri amayankha bwino ku Lithium; Sindinali m'modzi wawo. Ndinkamva ludzu nthawi zonse, koma osasintha. Ndinapitirizabe kulimbana ndi matenda a hypomania kwa nthawi yaitali, ndikusinthasintha ndi chisoni chosalamulirika.

Pambuyo pa miyezi ingapo yogwira ntchito magazi nthawi zonse komanso kukhumudwa, ndidapempha kuti andisinthireko mankhwala, ndipo adokotala adandiuza Masewera . Panthawiyo, mankhwala opatsirana pogonana anali atavomerezedwa posachedwa kuchiza matenda ochititsa munthu kusinthasintha zochitika - tsopano ndi yofala kwambiri. Koma Seroquel, kwa ine, adakumana ndi zoyipa zoyipa, kuphatikiza zomwe zidakhudza kwambiri momwe ndimamvera mwamisala.

Nditamufotokozera zamisala wanga, adangowonjezera kuchuluka ndipo adati ndipambana ndikafika pamlingo woyenera wa mankhwala m'dongosolo langa. Ndinkaopa kutenga Seroquel wochuluka, ndipo ndinamuuza choncho, koma kusowa chifundo kwake kunandikhumudwitsa kwambiri. Ndinayamba kutaya mtima ndikadzamvanso ngati inenso.

Pondikondera mnzanga, ndidapangana ndi dokotala wina wamisala. Nthawi ino, nditafotokoza momwe ndimamvera mankhwala awiri oyamba, adandimva. Ndinayamba pa Mlingo tsiku Limbikitsani ndipo Wellbutrin . Patangotha ​​milungu ingapo ndinali nditayamba kumva bwino. Zinatenga pang'ono kugwedeza, koma kuphatikiza kwa mankhwala awiriwa kunagwira ntchito bwino. Patha zaka 13 kuchokera pomwe ndidasintha, ndipo ndizomwe ndikutenga pano. Mwina sipangakhale kuphatikiza komwe kumagwirira ntchito aliyense - koma kumandithandizanso. Ndakhalabe wolimba kwazaka zopitilira khumi, wopanda zochitika zamankhwala komanso wopanda nkhawa. Ndimafunsa mafunso nthawi yomwe ndimasankhidwa kuti ndimvetsetse zomwe zikuchitika ndi ubongo wanga. Ndipo wazamisala wanga amandipatsa ulemu ndikundipatsa mayankho omveka bwino mopepuka.

ZOKHUDZA: Chithandizo cha kupsinjika ndi mankhwala

Kupeza dokotala woyenera wamaganizidwe

Kwa zaka 10 zapitazi, ndapeza ndikufufuza komanso kucheza ndi anthu ena omwe ali ndi vuto losinthasintha zochitika, kuti zomwe ndakumana nazo sizapadera. Ndaphunzira kuti pali mayankho osiyanasiyana pamankhwala amisala-anthu ena amachita bwino kwambiri pa Lithium kapena Seroquel, ndipo atha kuyankha molakwika kwa ma meds omwe amandigwirira ntchito bwino - komanso koposa zonse, kugwira ntchito ndi ufulu dokotala wazachipatala ndichofunikira.

1. Mvetsetsani mitundu ya akatswiri azaumoyo.

Njira yoyamba yothandizira matenda amisala ndi… chabwino, kufunafuna chithandizo. Kuphatikiza kwa chithandizo chamankhwala ndi mankhwala kwakhala kothandiza kwambiri, malinga ndi National Alliance on Mental Illness. Madokotala ena amatha kupereka chithandizo chamankhwala amisala, ndipo nthawi zina mungafune kukaonana ndi asing'anga kapena amisala amisala amisala amisala ndi ena amisala yolankhulira.

2. Funsani malangizo.

Ngati simukudziwa komwe mungatembenukire, mutha kufunsa achibale, abwenzi, kapena omwe amakuthandizani kuti akuvomerezeni. Muthanso kuyitanitsa kampani yanu ya inshuwaransi kuti ipeze mndandanda wa omwe ali mu intaneti. Ndipo ngati zosankhazi sizingatheke kwa inu, mutha kupeza mindandanda yazachipatala zam'deralo pa intaneti tikoyama.net .

3. Ganizirani zinthu zothandiza.

Kodi adokotala amavomereza inshuwaransi yanu? Kodi pali malo oimika magalimoto? Kodi mungakhale omasuka kulandira chithandizo kuchipatala komwe dokotala ali ndi mwayi?

Izi ndi mbali zofunikira pakukhazikitsa ubale womwe umakhudza maulendo angapo. Mukufuna kuwonetsetsa kuti ndiwothandizira zaumoyo omwe mungafikire mosavuta, komanso omwe angakwanitse.

4. Pangani msonkhano woyamba.

Mukapeza katswiri wazamisala, muyenera kuganizira za nthawi yanu yoyamba. Laurie Kennedy, dokotala wama psychology waku Philadelphia, wothandizira ayenera kufotokozera momveka bwino kuti muli pamalo abwino.

Ndikofunikira kwambiri kuti wothandizirayo anene kuti chipinda chamankhwala ndi malo osaweruza komanso malo omwe ali ndi malamulo okhazikika komanso achinsinsi, a Kennedy akutero. Ntchito zachipatala zitha kugwira ntchito pokhapokha ngati malire, ulemu, ndi mzimu wachidaliro ziziwululidwa mwachindunji kwa wodwalayo.

Kudzera mwa chithandizo, odwala omwe ali ndi matenda amisala amakumbukira ndikufotokozera zochitika zomwe nthawi zambiri zimachititsa manyazi komanso kupweteka kwam'mutu. Pogwiritsa ntchito malo otetezeka, opanda chiweruzo, dokotalayo amachititsa kuti kugawana kuthekenso-komanso kukhala omasuka. Ngati simukumva bwino, sangakhale dokotala woyenera wamaganizidwe anu.

Kupeza dongosolo loyenera laumoyo wamaganizidwe

Chifukwa chake mukapeza dokotala yemwe mumamasuka naye, mumakwaniritsa bwanji mwayi wovina bwino kuti muwonetsetse kuti mwalandira njira yoyenera yothandizira?

Dr. Christopher Martin, katswiri wazamisala ku University of Michigan, akuti sitepe yoyamba imakhala yotseguka kwa dokotala wanu: Kuyesedwa komwe timakumana ndi wodwala kumatanthauza zambiri, koma… wodwala, kukhala womasuka komanso wowona mtima momwe angathere-- kuphatikizapo kupereka maubwenzi ndi chilolezo chopeza mbiri kuchokera kwa okondedwa kapena madokotala amisala ndi zipatala zam'mbuyomu-zitha kupanga kusiyana konse padziko lapansi pankhani yodziwitsidwa molondola ndi chithandizo choyenera.

Kupereka mbiri yakale yonse paulendo woyamba ndikofunikira pakupeza mankhwala oyenera ndi chithandizo, Dr. Martin akufotokoza. Sitimakhala ndi mayeso, kulingalira, kapena maphunziro omwe amatipatsanso chidziwitso chotsimikizika, akutero. Ngakhale mankhwala nthawi zambiri amatha kuthandiza ndi zizindikilo, amatha kukhala osagwira ntchito kapena owopsa ngati adotolo alibe nkhani yonse.

Nthawi zina, monganso ine, chibwenzicho chimasiya kugwira ntchito. Monga momwe zimakhalira ndi mankhwala, adotolo atha kukhala othandiza kwa munthu m'modzi, koma osakwanira wina. Odwala akaona kuti mafunso awo ndi nkhawa zawo sizikumveka, kapena ngati akumva kuti akuweruzidwa chifukwa cha machitidwe awo - ndi nthawi yoti mupeze dokotala watsopano. Zovuta ngati kusinthana, vuto la thanzi la wodwalayo ndilofunika kwambiri kuti lisasokonezedwe.

Chowonadi ndichakuti 20% ya achikulire ku America amakhala ndi vuto linalake lamankhwala, koma ndikuwongolera mankhwala ndi chithandizo chazidziwitso, ndizotheka kuti ambiri azikhala ndi moyo wathunthu, wopindulitsa-komanso wosangalala. Chinsinsi chake ndikupeza madotolo oyenera kuti akuthandizireni kupita, ndipo zimayamba ndikudziwitsa odwala komanso oyankhulana. Kuvina kumatha kukhala kovuta kuyenda, koma ovina akapanga mgwirizano wolimba, itha kukhala yabwino kwambiri.