Waukulu >> Thanzi >> Pazakudya za Caveman? Mndandanda wa Zakudya Zovomerezeka ndi Paleo Kwa Inu

Pazakudya za Caveman? Mndandanda wa Zakudya Zovomerezeka ndi Paleo Kwa Inu

Mndandanda wazakudya za Paleo infographic

Palibe mndandanda umodzi wazakudya zovomerezeka ndi Paleo ndipo ndizovuta kumvetsetsa, chifukwa chake ndalemba zomwe ndizofala kwambiri Paleo zakudya zomwe mumagula sabata iliyonse kugolosale yanu. Kuti mukhale ndi chakudya chopatsa thanzi, monga nthawi zonse, mufunika kugula malo ozungulira sitoloyo. Padzakhala zakudya zochepa zovomerezeka ndi Paleo zomwe mudzagule zomwe zili ndi chizindikiro chazakudya zabwino. Izi infoo Paleo kuchokera CrossFit Geelong Ndizabwino kwambiri chifukwa zimaphwanya zofunikira pazakudya komanso zimaperekanso malangizo othandizira kukhala ndi moyo wathanzi monga malingaliro ogona komanso chilolezo chokhala ndi moyo pang'ono ndikusangalala ndi zomwe mumakonda kamodzi kwakanthawi.

Mwambiri, ngati mukutsata zakudya za Paleo, mudzadya nyama (yopanda udzu), nsomba ndi nsomba, mazira, zipatso zatsopano, masamba atsopano, mtedza, mbewu, ndi mafuta athanzi.

Mudzachita ayi idyani mkate kapena mpunga, zopangidwa mkaka, shuga woyengedwa, nyemba monga mtedza, ndi zakudya zopangidwa.

Nyama Yavomerezedwa ndi Paleo

Nthawizonse yesetsani kulera mwatsopano, mwatsopano, komanso mahomoni.

Nkhuku
Nkhukundembo
Nkhumba
Ng'ombe
Nyama yamwana wang'ombe
Nyamba yankhumba
nkhosa
Venison
Njati
Mazira

Zakudya Zam'madzi za Paleo & Nkhono

Shirimpi
Lobusitara
Ngale
Nkhanu
Scallops
Nkhono

Paleo Zakudya Zam'madzi

Salimoni
Tuna
Nsomba yam'nyanja yamchere
Tilapia
Nsomba ya makerele
Sardines
Nsomba ya trauti
Sinapa yofiyira
Nsomba
Nsomba zamipeni
Nsomba ya trauti

Masamba a Paleo Zakudya

Pafupifupi masamba onse ovomerezeka ndi Paleo, koma akatswiri amalimbikitsa kuti muchepetse kuchuluka kwa ndiwo zamasamba monga mbatata zomwe mumadya.

Kaloti
Anyezi
Sipinachi
Burokoli
Selari
Tsabola
Peyala
Zukini
Kabichi
Kolifulawa
Biringanya

Zakudya za Paleo Mafuta Ndi Mafuta Ovomerezeka

Mafuta a azitona
Mafuta a kokonati
Mafuta a Macadamia
Mafuta a Avocado

Zakudya Zamtundu wa Paleo & Mbewu

Mtedza ndi Paleo komanso wokoma, koma monga nthawi zonse, yang'anani kukula kwa gawo lanu ngati kuchepa thupi kapena kukonza zolemera ndicholinga chanu.

Maamondi
Walnuts
Makhalidwe
Njuchi
Pecans
Mtedza wa Pine
Mbewu Dzungu
Mpendadzuwa Mbewu
Mtedza wa Macadamia

* Mtedza si mtedza kwenikweni, ndi nyemba, zomwe sizili Paleo.