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Zithandizo zapakhomo za 15 zothandizira kupewa ndi chithandizo cha UTI

Zithandizo zapakhomo za 15 zothandizira kupewa ndi chithandizo cha UTIUbwino

Matenda a mkodzo (UTI) ndi ambulera yomwe imakhudzana ndi matenda am'mitsempha yam'mitsempha - yomwe imaphatikizaponso impso (pyelonephritis) - komanso kagayidwe kanyumba kamene kamakhala, komwe mwina kama chikhodzodzo (cystitis). Mawu akuti UTI amagwiritsidwa ntchito mosinthana ndi matenda opatsirana am'mitsempha, omwe nthawi zambiri amawoneka kuti amayambitsa kupweteka pang'ono kapena pang'ono. Ma UTI awa amatha kuyambitsa mkwiyo mukakodza, mphamvu yakufulumira kwamkodzo kapena pafupipafupi, komanso kupweteka kwamimba; Matenda owopsa kwambiri amatha kupweteka m'mbali, kutentha thupi, kunyansidwa, ndi / kapena kusanza. Ngakhale mankhwala amatha kuchiza ma UTI mwachangu, anthu ambiri amapezanso mpumulo kuzizindikiro zawo za UTI ndimazithandizo apakhomo. Tiyeni tiwone ena mwa mankhwala odziwika bwino apanyumba a UTI.





Zithandizo zapakhomo za 15 za UTIs (matenda am'mikodzo)

Mabakiteriya akamalowa mkodzo, zimatha kuyambitsa matenda amkodzo. Bacteria, makamaka Escherichia coli (E. coli), ndi chifukwa chofala kwambiri cha UTIs , koma kuchepa kwa madzi m'thupi, kugwira pokodza kwa nthawi yayitali, matenda ena, komanso kusintha kwa mahomoni kumathanso kuyambitsa UTI kapena kukulitsa chiopsezo chotenga matenda. Wapakati UTI amatha kukhala kulikonse kuyambira masiku ochepa mpaka kupitilira sabata. Ma UTI ena amachoka pawokha, koma milandu yayikulu (monga matenda opatsirana kwamkodzo) imafuna chithandizo chamankhwala. Ndi mankhwala opha maantibayotiki, anthu ambiri omwe ali ndi ma UTI ovuta amayamba kumva kupumula mkati mwa masiku angapo . Kwa ma UTIs ofatsa, mankhwala apanyumba angathandize kuchepetsa zizindikilo, komanso / kapena kupewa matenda kuti asakule.



Nawa ena mwa mankhwala omwe amapezeka kunyumba kwambiri kwa UTIs:

  1. Pukutani molondola
  2. Valani zovala zamkati za thonje
  3. Osasamba
  4. Sinthani sopo
  5. Sinthani ziyangoyango za msambo, tampons, makapu pafupipafupi
  6. Pewani mankhwala ophera umuna
  7. Ikani kutentha
  8. Kutulutsa madzi
  9. Imwani madzi a kiranberi
  10. Kukodza nthawi zambiri
  11. Idyani adyo wambiri
  12. Muzidya shuga wochepa
  13. Zowonjezera ndi maantibiotiki
  14. Yesani mankhwala azitsamba
  15. Gwiritsani ntchito mafuta ofunikira mosamala

1. Pukutani molondola

Chimodzi mwazinthu zabwino kwambiri kuchita kuti muteteze UTIs kunyumba ndikukhala oyera komanso owuma momwe mungathere. Kupukuta kuchokera kutsogolo kupita kumbuyo mukakodza kapena kutuluka m'matumbo kumathandiza kuti mabakiteriya asalowe mu mtsempha wa mkodzo ndikuyenda mkodzo.

2. Valani zovala zamkati za thonje

Valani zovala zamkati zopangidwa ndi ulusi wachilengedwe kuonetsetsa kuti mtsempha wa mkodzo umakhala waukhondo komanso owuma momwe ungatetezere mabakiteriya. Kuvala zovala zolimba kwambiri kumatha kuletsa kutuluka kwa mpweya kupita ku mtsempha. Popanda kutuluka kwa mpweya, mabakiteriya amatha kulowa ndikukhazikitsa malo omwe amalola kuti UTI ipangidwe. Kuvala zovala zopangidwa ndi ulusi wopanga ngati nayiloni kumatha kugwira chinyezi, ndikulola kukula kwa bakiteriya.



3. Osasamba

Kupezeka kwa mabakiteriya aliwonse mumtsinje wamikodzo sizitanthauza kupezeka kwa matenda; Mabakiteriya abwino alipo ndipo amafunikira kuti pakhale kufanana koyenera. Kuphatikiza pa mabakiteriya oyipa, douching imatha kuchotsa mabakiteriya abwinowa ndikusintha kuchuluka kwa pH thupi lanu. Pamapeto pake izi zitha kulola mabakiteriya oyipa kukula. Nyini imadziyeretsa kudzera potulutsa. Ngati mukumvanso kuti mukufunika kutsuka pansi, gwiritsani ntchito njira yoyenera ya pH, monga Chilimwe Eva .

4. Sinthani sopo

Kusamba kwanu, kusamba thupi, ndi zina zoyeretsera zitha kukhala olakwira ma UTI anu . Gwiritsani ntchito njira zowoneka bwino zomwe ndizotaya komanso zopanda kununkhira.

5. Sinthanitsani ziyangoyango za msambo, tampons, kapena makapu pafupipafupi

Mapepala otsika kwambiri zopangidwa ndi zinthu zopangira zitha kuyambitsa maliseche anu ku mabakiteriya ndikuwonjezera chiopsezo chotenga kachilombo. Kugwiritsa ntchito tampons kumatha kulimbikitsa mabakiteriya kuti azikula mwachangu, motero ndikofunikira kusintha tampon yanu pafupipafupi. Matamponi ndi makapu akusamba atha kuonjezera chiopsezo chanu yopezetsa kapena kukulitsa UTI ngati siyikhala bwino. Ngati ikukankhira mkodzo wanu ndikuthira mkodzo wanu, mabakiteriya amatha kufalikira pachikhodzodzo. Kusintha kukula kapena kapu ya chikho cha msambo kungathandize kupewa ma UTI obwerezabwereza.



6. Pewani mankhwala a umuna

Spermicide ndi mtundu wa njira zakulera zomwe zimayikidwa mu nyini musanagonane kuti muphe umuna. Spermicides imatha kuyambitsa mkwiyo, kuchotsa zolepheretsa zachilengedwe kutetezedwa ndi mabakiteriya (ndipo pamapeto pake matenda). Kupewa ma spermicides mukakumana ndi UTI ndikulimbikitsidwa. Kuphatikiza apo, kukodza musanathe komanso nthawi yomweyo mutatha kugonana thandizani kupewa ma UTI .

7. Ikani kutentha

Kukhala ndi UTI kumatha kubweretsa mavuto kapena zowawa m'malo obisika. Mapepala otenthetsera kapena mabotolo amadzi otentha amathandizira kuchepetsa ululu m'deralo ndipo ndiosavuta kugwiritsa ntchito. Kuyika kutentha m'chiuno kwa mphindi pafupifupi 15 kungapangitse kusiyana kwakukulu. Kuonetsetsa kuti kutentha sikutentha kwambiri komanso kuti gwero la kutentha silimakhudza mwachindunji khungu limapewa kukwiya kapena kuwotcha kulikonse. Kusamba kofunda kumamveka ngati yankho lomveka bwino lothana ndi ululu wa UTI, koma akatswiri ambiri azaumoyo amalangiza motsutsana ndi malo osambira. Mukasamba, chotsani sopo ndi masudu ndikuchepetsa nthawi yomwe mulowetse.

8. Kutulutsa madzi

Imodzi mwa njira zothandiza kwambiri kunyumba za UTIs ndikumwa madzi ambiri. Kumwa madzi ambiri kumathandiza kutulutsa mabakiteriya kunja kwa thupi. Thanzi la Harvard amalimbikitsa kuti munthu wathanzi azimwa makapu osachepera anayi kapena asanu tsiku lililonse.



9. Imwani madzi a kiranberi

Mabakiteriya akaphatikana pamakoma am'magawo amkodzo, izi zimatha kuyambitsa matenda amkodzo. Proanthocyanidins, omwe ndi othandizira mu madzi a kiranberi, amatha kuthandiza kuteteza mabakiteriya kuti asalumikire pamakoma amkodzo, omwe angathandize kupewa UTIs. Kafukufuku wolemba Chidziwitso cha National Center for Biotechnology Information akuti madzi a kiranberi amachepetsa kuchuluka kwa ma UTIs omwe munthu amatha kupitilira miyezi 12.

Kumwa madzi a kiranberi osakoma kuti athetse ma UTIs kumatsutsana kwambiri pachipatala. Ngakhale kumwa madziwo kumatha kuthandiza anthu ena, mwina sikungagwire ntchito kwa ena. Pamapeto pake zili kwa aliyense kusankha ngati madzi a kiranberi ali ndi malo ochiritsira UTI wawo.



10. Kodzerani pafupipafupi

Kukodza nthawi zambiri mukakumana ndi UTI kumathandizira kutulutsa mabakiteriya kunja kwa urethra. Kulimbana ndi chidwi chofuna kutsekula kumatha kusunga mabakiteriya omwe ali mumkodzo atsekedwa mu chikhodzodzo, zomwe zitha kupangitsa UTI kukhala yoyipa. Kukodza musanagonane komanso mukatha kugonana kumathandizanso kuchepetsa kuchuluka kwa mabakiteriya omwe amalowa mu mtsempha.

11. Idyani adyo wambiri

Kuwononga adyo ndi njira yabwino kwambiri yolimbikitsira chitetezo chamthupi, ndipo adyo amadziwika bwino chifukwa cha ma antibacterial and antifungal properties. Allicin, imodzi mwa mankhwala mu adyo, ili ndi mankhwala opha tizilombo omwe ali nawo kutsimikiziridwa kuti ndiwothandiza pakupha E. coli.



12. Idyani shuga wochepa

Zakudya zitha kukhala zazikulu popewa UTI chifukwa imayambitsidwa ndi matenda a bakiteriya, akutero Sarah Emily Sajdak , DAOM, dokotala wa kutema mphini ndi mankhwala achikhalidwe achi China ku New York City. Mabakiteriya amakonda shuga, choncho mukamadya shuga kwambiri, m'pamenenso mukudyetsa matendawa.

13. Zowonjezera ndi maantibiotiki

Mapuloteni ndizowonjezera mabakiteriya abwino omwe amathandiza kuthandizira m'matumbo abwino komanso chitetezo chamthupi. Amatha kuthandiza kuti mabakiteriya owopsa asakule ndikuthandizira mankhwala ndi kupewa matenda obwerezabwereza amkodzo. Maantibiotiki lactobacillus zatsimikizira kuti ndizothandiza makamaka popewa amayi ku UTI.



Pali zosiyanasiyana mitundu ya maantibiotiki zilipo kuti mugule ku golosale kapena malo ogulitsa zakudya. Ngati mukufuna kuwatengera ku UTIs ndipo simukudziwa mtundu womwe mungapeze, lankhulani ndi omwe amakuthandizani azaumoyo kapena wamankhwala.

14. Yesani mankhwala azitsamba

Uva ursi ndi zitsamba zomwe zimakhala ndi anti-inflammatory, astringent, ndi urinary antiseptic properties. Uva ursi ali akuwonetsedwa kuti ndi othandiza pochiza ndi kupewa ma UTIs. Zitha kugulidwa m'masitolo ogulitsa zakudya ndipo ziyenera kutengedwa monga momwe adalangizira katswiri wazakudya kapena zamankhwala.

Kuphatikiza pa uva ursi, Sajdak amalimbikitsa zowonjezera izi kuti zitha kupewa UTIs:

  • Kuchokera kwa kiranberi
  • Echinacea
  • Zolemba
  • Dandelion muzu
  • D-mannose

D-mannose ndi mtundu wa shuga womwe ungathandize kuti mabakiteriya asadziphatike kukhoma la kwamikodzo. Ena maphunziro onetsani kuti kumwa D-mannose ufa ndi madzi kungathandize kupewa ma UTI, makamaka kwa anthu omwe amawapeza pafupipafupi.

Mankhwala onse azitsamba ayenera kumwedwa pokambirana ndi akatswiri azaumoyo, chifukwa amatha kulumikizana ndi mankhwala ena omwe mukumwa kuti muwone.

15. Gwiritsani ntchito mafuta ofunikira mosamala

Mafuta ofunikira a Oregano amadziwika bwino chifukwa champhamvu kwambiri ma antibacterial. Kafukufuku wasonyeza kuti mafuta a oregano amatha kukhala othandiza popha E. coli , koma tisaiwale kuti maphunzirowa amachitika nthawi zambiri mu vitro— kutanthauzira labu pogwiritsa ntchito njira za sayansi, zomwe sizimachitidwa mwa anthu omwe ali ndi matenda. Mafuta a mandimu ndipo mafuta a clove Itha kukhalanso njira yothandizira ma UTIs kunyumba chifukwa cha mankhwala opha tizilombo toyambitsa matenda, koma onsewa adaphunzitsidwa motsutsana ndi mabakiteriya owopsa poyeserera kofanana ndi mafuta a Oregano.

Ndikofunika kusamala musanagwiritse ntchito mafuta ofunikira ngati chithandizo. Pulogalamu ya National Association for Holistic Aromatherapy limalangiza kutsutsana kumeza mafutawa. M'malo mwake, mafuta ofunikira atha kugwiritsidwa ntchito bwino pamutu ndi mafuta onyamula kapena kupumira kuchokera kuzofalitsa.

Mankhwala a DWS

Ngati mankhwala akunyumba sakuthandiza UTI yanu, mungafunike mankhwala owonjezera pa makalata kapena mankhwala akuchipatala. Mankhwala osagwiritsidwa ntchito poletsa kutupa, monga Advil, Motrin, ndi Naprosyn [amapereka] chithandizo chazizindikiro, atero David samadi , MD, director of oncology ya abambo ndi urologic oncology ku St. Francis Hospital ku Long Island. Palinso mankhwala a OTC monga Mpumulo wa AZO Urinary Pain kapena Mapiritsi a Uristat amene pophika kwake ndi phenazopyridine , Zomwe zingathandize kuchepetsa kupsa mtima mumikodzo, koma sizingathandize.

Mankhwala a UTI amaphatikizapo kutenga maantibayotiki, omwe amagwira ntchito popha matenda a bakiteriya mthupi. Maantibayotiki otchuka a UTIs ndi awa amoxicillin , Kupro , ndi Bactrim .

ZOKHUDZA : Za Amoxicillin | About Cipro | About Bactrim

Kuchuluka kwa masiku omwe munthu angatenge maantibayotiki kuti athandizire UTI kudzasiyana. Ndikofunika kuti mutenge mlingo wonse wa maantibayotiki, ngakhale mutayamba kumva bwino. Kuyimitsa maantibayotiki koyambirira sikungaphe mabakiteriya onse, omwe angayambitse kukana kwa maantibayotiki .

Anthu ena omwe ali ndi UTI mobwerezabwereza atha kupindula ndi maantibayotiki , njira yothandizira pomwe maantibayotiki amateteza matenda m'malo mochiritsa. Mankhwala omwewo omwe amachiza ma UTIs amathanso kugwiritsidwa ntchito popewa, ngakhale kuchuluka kwake kumasiyana. Katswiri wa zamankhwala amatha kudziwa kuchuluka kwa mankhwala ndi mtundu wa mankhwala pazochitika ndi zochitika. Mwawona Nkhani iyi kuti mudziwe zambiri zamankhwala a UTI.

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Nthawi yoti muwonane ndi dokotala ku UTI

Nthawi zonse pitani kwa dokotala wanu wamkulu mukakhala kuti muli magazi mkodzo, ngati muli ndi malungo, komanso / kapena kupweteka kwakumbuyo ndi matenda anu a UTI, Sajdak akulangiza. UTI imatha kuyenda mwachangu, chifukwa chake ndibwino kupita ... posachedwa.

Ngakhale mankhwala achilengedwe atha kukhala othandiza pochepetsa zizindikiro za UTI komanso kupewa zobwereza UTI , sangakhale othandiza pochiza matendawa.

Ngati zizindikiro zikadapitilira patatha masiku atatu ndiye kuti nthawi yakwana yopitilira maantibayotiki, akutero Ivy Branin , ND, dokotala wa naturopathic ku New York City yemwe amagwira ntchito yathanzi la azimayi. Nthawi zambiri ndimalimbikitsa wodwala kuti akaonane ndi dokotala wake ku UA (kusanthula kwamikodzo) ndi mankhwala a maantibayotiki ngati angawadzaze ngati atapanda kusintha pakatha masiku atatu.

Kusiya UTI osachiritsidwa kumatha kubweretsanso mavuto ena azaumoyo. Mabakiteriya amatha kufikira ureters kapena impso ndikupangitsa matenda a impso. Ma UTI osachiritsidwa nthawi mimba Zitha kuchititsanso kuti ana azigwira ntchito msanga komanso kuti azibadwa ochepa. Kufunafuna chithandizo cha UTI chomwe sichichoka-kapena chomwe chimangobwerera-nthawi zonse ndichinthu chabwino.