Kodi kupsinjika ndi nkhawa zimatha kuyambitsa ED?

Maphunziro a Zaumoyo

Kulephera kwa Erectile (ED) kumakhudza pafupifupi 20% ya amuna ku US , koma kulumikizana pakati pa kupsinjika, nkhawa, komanso thanzi logonana sikumayankhidwa nthawi zambiri. Kulowetsa kwamaganizidwe kumalola thupi kukwaniritsa zomwe zingachitike panthawi yomwe mukufuna - zosokoneza m'maganizo zimakhudza kuthekera kumeneko.

Nthawi yogonana ili ndi magawo anayi akuluakulu: chilakolako, kukondweretsedwa, chiwerewere, ndi kupumula. Kulephera kwa Erectile kumakhudzana makamaka ndi kudzutsa. Kukhala ndi nkhawa kapena kupsinjika kumatha kukhala kovuta kumva kapena kupitiriza chisangalalo chogonana.Pali malingaliro ambiri olakwika akuti kukanika kwa erectile kumakhudzana ndi chikhumbo, kutulutsa umuna, kapenanso pachimake, akutiRyan Berglund, MD, urologist ku Glickman Urological & Impso Institute ku Cleveland Clinic.Ndikungokhala kosakwanitsa kupeza ndikusunga erection yokwanira kugonana.

Kodi kupsinjika kapena kuda nkhawa kumatha kuyambitsa vuto la erectile?

Chilichonse chomwe chingayambitse nkhawa chimatha kulepheretsa kutseguka, atero Dr.Berglund.Izi zimaphatikizapo kupsinjika kwa tsiku ndi tsiku, matenda amisala, komanso kuda nkhawa ndi magwiridwe antchito.

Kulephera kwa psychogenic erectile

Zapanikizika zakunja ndi zina zamaganizidwe zili kumbuyo kwa ED, zimadziwika kuti psychogenic erectile dysfunction. Izi zimachitika m'njira ziwiri. Kuda nkhawa kumapangitsa kuti munthu azisokonezeka m'maganizo, zomwe zimapangitsa kuti zikhale zovuta kuganizira zogonana. Kapena, kupanikizika kungayambitse kuchuluka kwa mitsempha yachifundo (taganizirani: kuyankha-kapena-kuthawa).

Chosangalatsa ndichakuti, gawo la dongosolo lamanjenje lodziyimira pawokha lomwe limalimbikitsa erection ndi dongosolo lamanjenje la parasympathetic, lomwe limagwira ntchito mukamapuma kapena kugona, akufotokoza Dr. Berglund. Kupanikizika kwa thupi lanu kumatsutsana ndi dongosolo la parasympathetic, lomwe limagwira ntchito mukamakhala kupumula. Kutanthauza, ndizosatheka kuti mukhalebe ogalamuka mukamagwidwa ndi mantha komanso mantha.

Matenda okhumudwa komanso kuda nkhawa

Palinso kuyanjana pakati pa kukhumudwa, nkhawa, ndi kuwonongeka kwa erectile-mwina chifukwa chosakhutira ndi moyo, kuchepa kwa chilakolako chogonana, kapena zoyipa zamankhwala, akutero Yooni Yi, MD, pulofesa wothandizira, Dipatimenti ya Urology ku Michigan Medicine.

Kuda nkhawa

Kuda nkhawa kumagwira ntchito kumachitika mukamayang'ana kwambiri pamaganizidwe kapena nkhawa zakukondweretsa wokondedwa wanu-osati zokopa zomwe zimadzutsa chilakolako. Ndi mtundu winawake wamavuto azakugonana omwe amakhudza 14% mpaka 25% ya amuna, malinga ndi Dr. Yi. Popita nthawi, nkhawa zamagwiridwe zimatha kuchepetsa kudzidalira, kudzidalira pa kugonana, komanso kulumikizana ndi anzawo - ndipo zimadzetsa kusamvana pakati pawo kapena kukwiya.

ZOKHUDZA: Chitsogozo chomaliza cha kukanika kwa erectile

Kodi mumatani ngati kulephera kwa erectile kupsinjika kapena nkhawa?

Kuchepetsa psychogenic erectile kukanika kapena kuda nkhawa ndi njira, osati kukonza mwachangu. Ndikofunika kuti wodwalayo avomereze izi kumayambiriro kwa chithandizo, Dr. Yi akutero. Ngati ndi kotheka, ndibwino kuti wokondedwa wanu azitengapo gawo pazochitikazo.

1. Dziwani chomwe chimayambitsa.

Kawirikawiri, chifukwa cha kuwonongeka kwa erectile kumakhala kosiyanasiyana. Mwanjira ina, nthawi zambiri pamatha kukhala zifukwa zingapo, kuphatikiza kusintha kwa magazi kupita ku mbolo, kusintha kwa mitsempha, mahomoni, mankhwala, kuchitidwa opaleshoni isanakwane, komanso malingaliro, atero Dr. Yi.

Mkhalidwe wakusokonekera kwa erectile (monga kukhala wokhoza kukomoka kudzera maliseche, koma osati ndi mnzake) ndichizindikiro cha kusokonekera kwa erectile. Ngati chifukwa chake ndichachipatala, dokotala wanu apeza mbiri yakale ndikuchita masewera olimbitsa thupi, mwina kuphatikiza magazi. Zosintha zam'mawa zomwe zadziwika panthawi yakudzuka, pomwe wina akadali ndi vuto ndi ED ndi mnzake, amalozanso ku vuto la psychogenic erectile.

ZOKHUDZA: Kuzindikira kukanika kwa erectile

2. Chepetsani zoyambitsa.

Ngati mungazindikire kuti kupsinjika kwakomwe kumapangitsa kuti mukhale ndi nkhawa kapena kusokonekera kwa erectile, yesetsani kupewa izi. Zokambirana ndi wokondedwa wanu-kuphatikizapo kuyembekezera kutalika kwa nthawi, kumangokhalira kunyengerera, kapena kusowa chitetezo mthupi - zitha kuthandiza kuthana ndi zina mwazomwe zimayambitsa kupsinjika ndi ED.

3. Ganizirani za mankhwala.

PDE5 zoletsa (monga Zotsatira , Levitra, ndipo Cialis ) itha kukulitsa kuyankha kwanu pakugonana, ngakhale mutakhala ndi nkhawa kapena nkhawa - koma sangapeze muzu wamavuto. Nthawi zambiri tikamachiza kuwonongeka kwa erectile, timangoyika wodwalayo mwa PDE5 inhibitors popanda kuthana ndi vuto lalikulu, akutero Dr. Berglund. Mankhwalawa amathandizira kuthekera kopezera ndikukhalitsa ndi erection, koma sizithetsa mavuto ena obwera monga zovuta zaubwenzi kapena kuchepa kwa libido kapena chikhumbo.

Ngati mukukhala ndi nkhawa yayitali, yankho labwino lingakhale kuthana ndi vuto lamalingaliro, ndikupita kukaonana ndi akatswiri azaumoyo. Nthawi zina, ED yomwe imayambitsa nkhawa imatha kuchiritsidwa ndi mankhwala. Komabe, mankhwala ena omwe amagwiritsidwa ntchito pochiza kukhumudwa, nkhawa, kapena kuthamanga kwa magazi amathanso kupangitsa kuti kukhale kovuta. Lankhulani ndi dokotala wanu za nkhawa zanu kuti mupeze njira yoyenera yothandizira.

Khadi lochotsera pamankhwala

4. Funsani wothandizira.

Ngati masitepewa sanathetsere vutoli, dokotala wanu atha kukutumizirani kwa katswiri wazachipatala kapena wogonana. Magawo awa atha kugwira ntchito pofufuza zopinga, njira zolumikizirana, njira zochepetsera nkhawa ndi zina zomwe zingathandize kuthana ndi malingaliro okhudza kukanika kwa erectile, atero Dr. Yi.

Zingatenge nthawi kuti athetseretu nkhawa zomwe zili mchipinda chogona, koma osataya mtima. Ndi chithandizo choyenera (ndikulimbikira pang'ono), moyo wanu wogonana ukhoza kubwerera mwakale.