Kodi mumatha kuzizira nthawi yotentha?

Maphunziro a Zaumoyo

Mukamaganiza za nthawi yachilimwe, nyengo yofunda nthawi zambiri imakhala chinthu choyamba chomwe chimabwera m'maganizo (ndi tchuthi ndi kupumula kutsatira kumbuyo kwambiri). M'zaka zambiri, kudwala ndiye chinthu chomaliza chomwe mumaganizira m'miyezi yachilimwe. Pamene chifuwa kapena sniffles chikugunda, atha kukhala chifuwa. Kapenanso, kutha kukhala kuzizira kwa chilimwe.

Kodi mumatha kuzizira nthawi yotentha?

Inde, kuzizira kwam'chilimwe ndi chimfine wamba chomwe mumakumana nacho nthawi ina pachaka. Ngakhale zimawoneka zopanda chilungamo kudwala ana atachoka kusukulu ndipo tchuthi chanu chakunyanja chasungika, ndizotheka. Zitha kungayambitsidwa ndi kachilombo kosiyana pang'ono ndi kuzizira komwe mumagwira m'miyezi yozizira.

Ma virus osiyanasiyana amakula nthawi zosiyanasiyana mchaka kutengera chinyezi komanso kutentha, atero a Leann Poston, MD, dokotala wazachipatala komanso omwe amathandizira Ikon Thanzi . Ena alibe pachimake ndipo amapezeka chaka chonse.

Ngakhale pali zifukwa zambiri, mavairasi awiri omwe ali wamba ndiwo amachititsa chimfine, malinga ndi Ma National Institutes of Health , ndipo amagwira ntchito kwambiri munthawi zosiyanasiyana pachaka:

1. Ziphuphu: Izi zimapulumuka bwino kuzizira kozizira, ndipo zimapezeka kwambiri Seputembala mpaka Meyi.
2. Enteroviruses: Ma nonvio polio ndiwo mtundu wachiwiri wofala kwambiri pambuyo pa zipembere. Amagwira ntchito kwambiri kuyambira Juni mpaka Okutobala.

Pali ma virus oposa 200 omwe angayambitse chimfine chaka chonse, akutero Julia Wopanda, MD , dokotala wazamankhwala ku Providence Saint John's Health Center ku Santa Monica, California.Kuzizira kwa chilimwe kumayambitsidwa ndi ma enteroviruses, pomwe chimfine nthawi zambiri chimakhala chifukwa cha ma virus omwe amakhala bwino nyengo yozizira-monga ma rhinoviruses.

Mwanjira ina, ngati mutenga chimfine pambuyo pa Tsiku la Chikumbutso, ndizotheka kuchokera ku kachilombo ka enterovirus.

Mitundu yonse iwiri imayambitsa kupuma monga kuthamanga, kukhosi, ndi kuchulukana, ndipo nthawi zambiri zimatuluka popanda kuthandizidwa ndi maantibayotiki. Komabe, ma enteroviruses amathanso (kuchepa) amachititsa zizindikilo monga malungo, m'mimba, ndi conjunctivitis.

Zovuta izi zitha kuyambitsa nthano kuti chimfine cha chilimwe ndi choipa kuposa chimfine. Ngakhale zitha kukhala zoyipa kwambiri kukakamira pabedi dzuwa likuwala ndipo banja lanu likudya nyama kunja, palibe umboni wosonyeza kuti chimfine cha chilimwe ndi choipa kuposa nthawi yozizira.Ndikuganiza kuti amangomva kuwawa chifukwa samayembekezereka ndipo anthu amakhala otanganidwa nthawi yotentha ndipo kuzizira kumachedwetsa, Dr. Poston akutero.

Kodi mumazizira bwanji chilimwe?

Mavairasi omwe amayambitsa kuzizira ndi opatsirana. Amafalikira kudzera m'madontho ang'onoang'ono mumlengalenga omwe amatulutsidwa m'mphuno ndi mkamwa mwa munthu akamayetsemula, kutsokomola, kapena kuyankhula.

Ndikosavuta kuwapeza mukamagwiritsa ntchito nthawi yambiri m'nyumba ndi anthu omwe ali ndi kachilombo, monga sukulu kapena ofesi. Kuzizira kwa chilimwe kumakhala kofala, ngakhale kuli kocheperako kuposa nthawi yachisanu chifukwa ma virus ozizira amafalikira mosavuta anthu atadzaza m'malo otsekedwa (timakhala m'nyumba mukamazizira), ma virus ozizira amafalikira mosavuta mphepo youma yozizira, Dr. Blank akufotokoza.

Njira yabwino yopewera kudwala (kapena kupititsa kachilomboka kwa ena) ndikuphimba chifuwa ndi kuyetsemekeza ndikuchita ukhondo wamanja. Izi zikutanthauza kusamba m'manja ndi sopo kwa masekondi osachepera 30 mutakhudza malo omwe munagawana nawo, monga zopindika zitseko kapena mabatani okwera. Ngati simungathe kusambira, gwiritsani ntchito mankhwala ochapira m'manja. Ndipo, nthawi zonse pewani kugwira mphuno, pakamwa, ndi nkhope yanu momwe mungathere.

Kuzizira kwa chirimwe motsutsana ndi chifuwa

Chimfine Chilimwe ndi ziwengo nyengo ndi zizindikiro zofanana:

• Mphuno yothamanga kapena yothina
• Kusakanikirana
• Tsokomola
• Chikhure
• Kuswetsa
• Matenda ambiri kapena kutopa

Popeza zimachitika nthawi imodzimodzi pachaka, zimakhala zosavuta kuzilakwitsa. Kapenanso, mu 2020, kuda nkhawa kuti ndizizindikiro zoyambirira za kachilombo koyambitsa matenda a coronavirus (COVID-19).

Chimfine chimatha kukhala ndi zizindikiro zofananira ndi COVID-19 koma nthawi zambiri sichimayambitsa chifuwa komanso kupuma pang'ono, atero Alan Goldsobel, MD, dokotala ku Oyanjana ndi Mphumu Ogwirizana ku Northern California , pulofesa wothandizira ku Stanford University Medical Center, pulofesa wazachipatala ku UCSF. Zizindikiro za COVID-19 zitha kuphatikizira kukula kwa mpweya wochepa masiku asanu kapena khumi kuchokera pamene malungo oyamba adayamba. Izi zimatha kutsagana ndi kutopa, zilonda zapakhosi, kupweteka kwa minofu ndi kulumikizana, ndi zizindikilo zina.

ZOKHUDZA: Matendawa motsutsana ndi coronavirus zizindikiro

Pali njira zingapo zowasiyanitsira:

• Malungo: Ngati muli ndi malungo, atha kutenga kachilomboka, akutero Dr. Goldsobel. Palibe malungo ndi chifuwa.
• Kupweteka kwa thupi: Ngakhale chimfine ndi chifuwa chimatha kukutopetsani, kupweteka kwa thupi ndi minofu nthawi zambiri kumakhala zizindikiro za chimfine, COVID-19, kapena chimfine-osati chifuwa cha nyengo.
• Kuwonekera kwa ntchofu: Zinsinsi zimakonda kukhala zowonda komanso zowoneka bwino ndi chifuwa, koma zimatha kukhala zowirira (zachikasu / zobiriwira) ndi chimfine, a Dr. Blank akuti.
• Nthawi yazizindikiro: Ngati munakhala ndi ziwengo za chilimwe chaka chatha, kapena ngati mphuno zanu zimayamba kuthamanga mukamaliza kutchetcha udzu, ndizotheka kuti zizindikilo zimayambitsidwa ndikumverera kwa ma allergen obwera chifukwa cha matenda opatsirana apamwamba.Zizindikiro za ziwengo zimatha kusinthasintha kutengera chilengedwe (mwachitsanzo, kukhala panja vs. m'nyumba), kuzizira sikusiyana kutengera chilengedwe - zizindikilozi zimangokulirakulira kwakanthawi kwamasiku kenako kenako zimasintha pang'onopang'ono, akufotokoza Dr. Blank.
• Kutalika kwa zizindikilo: Zizindikiro zozizira zimatha masiku 10. Zizindikiro za COVID-19 nthawi zambiri zimatha milungu iwiri. Ngati anu atha nyengo yonse, mutha kuthana ndi matenda opatsirana.
• Kuyankha mankhwala: Matendawa amathanso kumayankha bwino ma antihistamines, amafotokoza Kristine Arthur, MD , internist ku MemorialCare Medical Group ku Laguna Woods, California. Ma antihistamine achikulire ngati Benadryl angagwiritsidwe ntchito. Zimagwira bwino koma zimayambitsa kugona. Ma antihistamine atsopano osagwira ntchito amagwira ntchito masana. Izi zikuphatikiza Allegra , Zyrtec , ndi Claritin —Mabaibulo a generic alipo. Sizimathandiza kawirikawiri zizindikiro za chimfine.

Ngati muli ndi nkhawa, kapena ngati zizindikilo zanu zikuyamba kukulira, musazengereze kufikira kwa omwe amakuthandizani. Nthawi zina chimfine chimatha kudwala matenda owopsa, monga bronchitis kapena chibayo. Kapena, mutha kulakwitsa matenda a bakiteriya, monga strep throat, chifukwa cha chimfine. Kuyimbira foni kapena kupita kukaonana ndi othandizira azaumoyo kukuthandizani kudziwa ngati mukufuna chithandizo.

Momwe mungachotsere chimfine cha chilimwe

Popeza chimfine chimayambitsidwa ndi matenda a ma virus, maantibayotiki sangathandize kuwachiritsa . Izi zikunenedwa, pali mankhwala othandiza ogula komanso othandizira kunyumba omwe angakuthandizeni kuti muchepetse nkhawa zanu.

Mankhwala owonjezera ogulitsa

Mankhwalawa sangachiritse matenda anu, koma amatha kuthandizira kuti zizindikirazo zisamapweteke pang'ono. Kutengera ndi zomwe mukukumana nazo, zotsatirazi zitha kukuthandizani.

• Kuchepetsa malungo: Kupweteka kwa OTC kumachepetsa monga Tylenol (acetaminophen) kapena Zoipa / Motrin (ibuprofen) imathandiza kuchepetsa kutentha thupi, ndikupereka mpumulo kwakanthawi kowawa pang'ono-monga kupweteka mutu kapena kupweteka kwa thupi.
• Chotsitsa: Ngati mukumva kutakataka, decongestant ngati Atasokonezeka (pseudoephedrine) itha kuthandiza kutulutsa mavesi ammphuno ndi sinus.
• Zoyembekezera: Za chifuwa chomwe chimayenda mpaka m'chifuwa, mankhwala ngati Mucinex (guaifenesin) amatha kufewetsa ntchofu kotero zimakhala zosavuta kutulutsa.
• Cough suppressant: Kuti mupewe kukhala ogona usiku wonse ndikukhosomola, yesetsani kupondereza chifuwa chausiku, monga Zamgululi .
• Kutulutsa mphuno: Ena othandizira zaumoyo amalimbikitsa kugwiritsa ntchito kutsitsi kwammphuno, monga Flonase (fluticasone), pachizindikiro choyamba cha kuzizira, makamaka ngati mumadwala matenda a sinus.

Palinso mankhwala ophatikizira omwe amachiza matenda ozizira omwe atha kukhala ndi mankhwala angapo mu piritsi limodzi kapena madzi.

Zithandizo zapakhomo

Ngati mumakonda kugwiritsa ntchito mankhwala a homeopathic, kapena zizindikiro zanu sizowopsa, kusintha kwamachitidwe otsatirawa kumatha kuchepetsa zizindikilo zofala za chimfine cha chilimwe.

• Mpumulo:Kugona ndiye mankhwala abwino kwambiri opatsirana pogonana. Onetsetsani kuti musavutike mukatopa, ndikulemba maola asanu ndi atatu a shuteye usiku uliwonse.
• Kutsekemera: Imwani madzi ambiri, makamaka m'miyezi yotentha, kuti muthandize thupi lanu kuchira. Komanso pewani mowa, tiyi kapena khofi, ndi kutentha kwambiri, komwe kumatha kuchepa madzi m'thupi, akutero Dr. Blank.
• Chakudya choyenera: Idyani chakudya chodzaza ndi michere, monga vitamini C, kuthandiza chitetezo chamthupi chanu kubwerera. Kudya msuzi wa nkhuku amathanso kukhala ndi mphamvu yotsutsana ndi yotupa ndikuthandizira kuchotsa njira zammphuno mwachangu, atero Dr. Blank.
• Zowononga: Chinyezi, mpweya wotentha ungathandize kuthana ndi kuchulukana ndikupangitseni kukhala omasuka. Ngati mulibe chopangira chinyezi, yesetsani kusamba motentha mukadzuka kapena musanagone.
• Saline m'mphuno muzimutsuka: Amadziwikanso kuti a neti mphika , kutsuka kwamadzi amchere kumatha kuchotsa mamina ochulukirapo m'mphuno ndi sinus kuti muthe kupuma pang'ono.
• Zowonjezera:Ngakhale kulibe umboni wovuta kuti amathandiza, anthu ena amalumbirira vitamini C, zinc, muzu wa licorice, mafuta a oregano, ndi echinacea kuti achire kuzizira. SKafukufuku wina akuwonetsanso izi mkulu zingathandize kuchepetsa kuopsa kwa chimfine, atero Dr. Blank.Onetsetsani kuti mukukambirana za mankhwala azitsamba ndi omwe amakuthandizani asanawonjezere pazomwe mukuchita tsiku lililonse.
• Zovala zapakhosi : Makometsedwe a mpweya itha kukhala dalitso lenileni nthawi yachilimwe, koma itha kupanganso malo ozizira, owuma omwe mavairasi amakonda. Mmero wanu amathanso kuvutika ndi malo owuma. Sungani chowongolera mpweya kutentha pang'ono komanso gwiritsani ntchito zotsekemera pakhosi kuti muchepetse pakhosi.

Pumulani, imwani zakumwa zambiri, yesetsani kuchita masewera olimbitsa thupi momwe mungathere ndikuwononga mphindi 15-20 padzuwa kawiri kapena katatu mlungu uliwonse kuti mukhalebe ndi Vitamini D, adalimbikitsa Dr.Mwanjira ina, ngati mumakhala ndi nthawi yosamalira bwino malingaliro anu ndi thupi lanu, zikuthandizani kuti mukhalebe athanzi nthawi yonse yotentha.