Momwe mungapewere kapena kuchiritsira kutentha kwa chifuwa

Maphunziro a Zaumoyo

Ndi nthawi ya chaka kachiwiri-chakudya, chakudya, ndi zakudya zina. Maholide akuchuluka. Kwa ambiri a ife, kusangalatsidwa kowonjezera kwa maswiti osokonekera ndi chakudya cholemera, chamafuta (ndi chokoma!) Ndi abwenzi ndi abale chimabwera ndi mbali yowawa ya kutentha pa chifuwa ndi kudzimbidwa.

Onjezerani kupsinjika ndi kuda nkhawa komwe kumatha kubwera nthawi ino ya chaka, sizosadabwitsa kuti kuposa 60 miliyoni Anthu aku America akuti akukumana ndi zotentha pang'ono zomwe zimalowa m'chifuwa chanu kamodzi pamwezi. Likukhalira kuti tchuthi si nthawi yokondwerera kokha — itha kukhala nthawi yoti ena mwa ife timva kutentha pa chifuwa ndi asidi.

Kodi kutentha pa chifuwa ndi chiyani?

Ngati mudamvako kupweteka kapena kutentha kusunthira chifuwa chanu kupita kukhosi ndi kukhosi kwanu, mwina mwakhala mukudwala kutentha pa mtima. Kutentha pa chifuwa kumachitika pamene asidi ochulukirapo amachoka m'mimba mwako.

Ngakhale zitha kumveka ngati mukudwala matenda a mtima (ndipo ngakhale dzinali), kutentha pa chifuwa sikugwirizana ndi mtima wanu. Mwachidule, ndikumverera kwa asidi komwe kumakwiyitsa khosi ndi khosi lanu.

Kodi nchifukwa ninji ndimamva kutentha pamtima pa maholide?

Zimakhala zofala kumva kupweteka kwam'mimba mukadya chakudya chochuluka, makamaka mafuta ambiri-ndipo kwa anthu ambiri, ndizofanana ndi chakudya cha tchuthi. Zakudya zamafuta (monga nyemba zobiriwira casserole kapena gravy) ndi kudya mopitirira muyeso kumachedwetsa kugaya chakudya, zomwe zimathandizanso ku asidi reflux.

Ndipo chakudya cham'mawa chothokoza chomwe mumakonda kutenga? Izi, sizothandizanso. Mukakhala ndi chakudya chambiri, kugona pansi, kumakupatsani mwayi wokhala ndi kutentha pa chifuwa. Mukakhala owongoka, mphamvu yokoka imathandiza kuti asidi m'mimba asakhale pansi-koma kutenga mphasa pakama uku mukuwonerera mpira sikuletsa asidi kulowa mummero mwanu.

Momwe mungapewere kutentha pa chifuwa

Njira yabwino yothetsera kutentha kwa mtima pa tchuthi ndikuteteza kuti zisachitike konse. Nawa maupangiri okuthandizani pewani choyipitsitsa chake:

• Yesetsani kusiya kudya mukakhuta m'masabata omwe akutsogolera tchuthi.
• Pewani kuyambitsa zakudya zomwe nthawi zambiri zimakhala zokometsera, zonenepa kwambiri, komanso zonona. Izi zikuphatikiza msuzi wa kiranberi ndi khungu la Turkey.
• Chepetsani kuchuluka kwa khofi ndi mowa womwe mumamwa, ndipo pewani zakumwa zoziziritsa kukhosi ngati zingatheke.
• Pitani kokayenda mukatha kudya.
• Pewani kugona pansi kwa ola limodzi mutadya.
• Tengani maantacids ndikutenga nawo musanadye.
• Idyani zakudya zomwe zimathandiza kuchepetsa asidi reflux, monga masamba, zipatso zopanda zipatso, nyama zowonda, azungu azungu, ginger, ndi oatmeal.

Kodi ndingatani kuti ndithetse kutentha pa chifuwa?

Ngakhale mukuyesetsa kupewa izi, tchuthi ndi nthawi yabwino kwa ambiri a ife kumva kupweteka pamtima. Chifukwa ndani sakonda kukondwerera ndi chakudya chokoma ?! Mwamwayi, pali njira zambiri zochiritsira zomwe zingapezeke ngati mukuvutika mutadya kwambiri.

Mankhwala owonjezera ogulitsa

Mankhwala odziwika bwino a OTC opumutsira kutentha kwa mtima amaphatikizapo ma antiacids, monga Matamu kapena Zolimbikitsa , Zomwe zimagwira ntchito kuti muchepetse asidi wam'mimba ndi asidi m'mimba. Anthu ena amakonda acid blockers, omwe amachepetsa kuchuluka kwa asidi m'mimba omwe amapangidwa, monga Axid AR , Pepcid AC , kapena Tagamet HB .

Nthawi zonse ndibwino kumwa mankhwala am'mimba kapena kuyamba mankhwala musanakhale pansi kuti mudye chakudya chachikulu tchuthi kapena kudya buffet.

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Mankhwala akuchipatala

Ngati kutentha kwa mtima kwanu kuli kokhazikika kapena kovuta ndipo zosankha za OTC sizikudula, zizindikilo zanu zitha kukhala chizindikiro cha matenda omwe amatchedwa gastroesophageal reflux disease (GERD). Poterepa, mungafune kukaonana ndi dokotala ndi mankhwala akuchipatala. Izi ndiye mitundu yamtundu wa OTC yamphamvu kwambiri, monga Prilosec , Prevacid ndipo Nexium .

GERD imakhudza 20% aku America. Sizodabwitsa kuti sabata yathokoza (Novembala 17-23) ndi Sabata Yodziwitsa GERD . Ngati muli ndi zizindikiro za GERD, pangani nthawi yoti mukakumane ndi omwe amakuthandizani azaumoyo kapena gastroenterologist tsopano kuti musangalale ndi maphwando anu atchuthi osapsa mtima.

Zosintha m'moyo

Ngati mungakonde kupewa mapiritsi palimodzi, anthu ambiri amati ngati mungodya mpaka kukhuta, zidzakuthandizani kuchepetsa kudzimbidwa ndi kutentha pa chifuwa. Izi ndizosavuta kuzichita kuposa kuchita nthawi ya tchuthi, koma ngati mungazolowere Turkey isanakwane, zitha kukhala zosavuta kuti musatero kudya mopitirira muyeso .

Ndibwinonso kudziwa kuti ndi zakudya ziti zomwe zimayambitsa kutentha kwa mtima ndikuzipewa ngati kuli kotheka. Zakudya zomwe zimadziwika kuti zimayambitsa kutentha pamtima zimaphatikizapo khofi, mowa, zakumwa zoziziritsa kukhosi, zakudya zokometsera, tomato, chokoleti, peppermint, anyezi, ndi zakudya zilizonse zamafuta.

Zitha kuthandizanso kupewa kugona pansi kwakanthawi mutadya chakudya ndikusankha kupita kokayenda. Izi zimathandiza kugaya chakudya ndipo zimathandiza kuti mphamvu yokoka igwire ntchito m'malo mwanu.

Tsopano pitani mukasangalale ndi nyengo ya tchuthi-yopanda m'mimba.