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Momwe mungapezere chogwirira mphumu yanu ikamazizira kwambiri

Maphunziro a Zaumoyo

Oposa Achimereka 25 miliyoni omwe ali ndi mphumu, kutentha kwachisanu kungatanthauze zambiri kuposa kuzizira apa ndi apo-kaya ndi akufa m'nyengo yozizira kapena kasupe wachisanu.

Zili choncho chifukwa mpweya wouma ndi wozizira ukhoza kuyambitsa kuchepa kwa mpweya, zomwe zingayambitse matenda a mphumu. Mukamapuma mpweya wachisanu kudzera mkamwa mwanu, sichitenthedwa munjira zanu zammphuno. Kuphulika kumeneku kumangolowa m'mapapu anu komanso mpweya, kumayambitsa chifuwa, kupumira, komanso kupuma movutikira.

Kodi mphumu ndi yotani?

Mphumu yozizira yozizira — yomwe nthaŵi zina imatchedwa kuti mphumu yozizira, kapena mphumu yozizira yozizira — imatanthauza kukwiya kwa kapangidwe kanu ka kupuma chifukwa cha kutentha kwa madzi oundana. Mitsempha ikamapuma, imapangitsa kuti zizindikiro za mphumu zikhale zovuta kuzilamulira.

Nyengo yozizira ndi imodzi mwazovuta kwambiri zomwe sizimayambitsa matenda kuti zithandizire omwe amakhala m'malo ozizira, akuti Laren Tan, MD , katswiri wamapapu ku Loma Linda University Health Advanced Lung Disease Center.Mpweya wozizira ukhoza kuuma ndikupweteketsa mayendedwe ampweya; Zotsatira zake, pali kutukuka kowonjezeka kwa njira zapaulendo. Kutupa kwamayendedwe am'mlengalenga komwe kumayambitsidwa ndi mpweya wozizira nthawi zambiri kumabweretsa kuwonjezeka kwa mamasukidwe and hypersensitivity of theways. Kusintha kwa mayendedwe kumeneku kumayambitsa kutsokomola, kupuma, kupuma, ndi kukhwima pachifuwa.

Kuphatikiza apo, mungu wina kumapeto kwa nyengo yachisanu komanso koyambirira kwamasamba amatha kuyenda m'mlengalenga masiku amphepo, kukulitsa zizindikilo za omwe akudwala mphumu.Mu Marichi, timawona mungu wamitengo, ndipo ngati kasupe wabwera molawirira, timawona udzu ndi udzu, akutero Karen Berger, Pharm.D., Wamankhwala ku Plymouth Park Mankhwala ku Fair Lawn, New Jersey.

Matenda ndi chifuwa cha mphumu nthawi zambiri zimachitika limodzi mwa wodwala, ndiye mungu umatha kukupangitsani kumva zizindikiro za chifuwa ndi mphumu. Chitetezo chanu cha mthupi chimatulutsa mankhwala, omwe amatha kuyambitsa mphuno kapena mphuno, maso oyabwa, kuyetsemula, ndi khungu, ndipo kwa anthu ena, izi zimathanso kukhudza mapapu ndikuwonetsa zizindikiro za mphumu. Anthu ambiri amatha kukhala ndi vuto la mphumu, monga mungu, nyengo yozizira, mankhwala, kapena kupsinjika.

Momwe mungachiritse mphumu yozizira

Zachidziwikire, ndi ochepa okha omwe angakhalemo mpaka chilimwe. Nkhani yabwino ndiyakuti pali njira zothandizira kuchepetsa kuzizira kwa mphumu m'nyengo yozizira yozizira komanso koyambirira kwa miyezi ya masika.

1. Yambirani kupuma kudzera m'mphuno.

Mwanjira yomweyi maulendowa anu adzadzazidwa ndi mpweya wofunda, osati mpweya wozizira womwe umapumira pakamwa panu. Ngati mukuwona kuti simungathe kukana kupuma pakamwa, kapena mudzilimbikira (potulutsa chipale chofewa), pindani mwa kuvala mpango kapena nkhope kapena maski ski pakamwa panu. Izi zithandizira kuteteza mungu womwe ungakhalepo ndipo konzekerani mpweya womwe mukupumira.

2. Ganizirani zosunthira kulimbitsa thupi kwanu m'nyumba.

Ngati mumakonda kuchita masewera olimbitsa thupi panja, lingalirani zosintha zomwe mumachita. Ndipo ngati simungathe kukana kuthamanga kuja mozungulira paki, pitani nthawi yotentha kwambiri masana.

Kuphatikiza apo,Ngati mwachita mphumu yochita masewera olimbitsa thupi, dokotala wanu akhoza kukupatsani bronchodilator yomwe ili ndi albuterol , kuti mugwiritse ntchito mphindi 30 musanachite masewera olimbitsa thupi panja, Dr. Berger akutero. Zizindikirozi zitha kukhala zoyipa kwambiri mukamagwira ntchito yozizira.

3. Chokani pamoto.

Ndikoyeserera kukhala wofunda pafupi ndi nkhuni zotentha. Utsi, ngakhale ngati ukuwoneka kuti ukutuluka mchimbudzi, ukhoza kukwiyitsa mapapu anu ndikuyambitsa matenda a mphumu.

4. Chizindikiro cha mphumu kunyumba kwanu.

Makina anu otenthetsa amatha kuphulitsira fumbi ndi zinyalala mumlengalenga ngati sizitsukidwa ndikuchotseredwa m'malo ena.

Komanso m'nyengo yozizira, mukakhala mkati, mumakhala otseka mawindo komanso kutentha, choncho mukupuma muzinthu zina monga nkhungu, pet dander, ndi nthata zafumbi, akutero Dr. Berger. Pofuna kuthana ndi mpweya wouma, ndikuwongolera nthata ndi fumbi, gwiritsani ntchito chopangira chinyezi. Sambani zofunda pafupipafupi m'madzi otentha. Gwiritsani ntchito zophimba zowonjezera pazogona kwanu.

Amalimbikitsanso kutaya chilichonse ndi nkhungu, monga mapepala, mapepala, zokutira, ndi mateti. Ndibwinonso kusunga mvula ndi malo osambira omwe amatetezedwa nthawi zonse.

5. Bweretsani inhaler yanu.

Izi sizikunena, koma anthu ambiri amaiwala zawo, makamaka zikayamba kukhala zokoma kumayambiriro kwa masika.

Kukhala ndi inhaler yanu yopulumutsa kumalimbikitsidwa, ndipo kwa iwo omwe akukonza ma inhalers, kuwatenga monga momwe adanenera ndikugwiritsa ntchito njira yoyenera ya inhaler ndikofunikira kuti mupindule kwambiri ndi inhaler yanu, atero Dr. Ngati mukumva kuti inhaler yanu ikugwira ntchito ndipo simunaphunzitsidwe momwe mungagwiritsire ntchito inhaler yanu, pemphani omwe amakupatsani mankhwala kapena mankhwala kuti akuwonetseni momwe mungagwiritsire ntchito.

6. Kambiranani za chithandizo chamankhwala ndi omwe amakuthandizani.

Pomaliza, lankhulani ndi dokotala wanu za mankhwala omwe angakuthandizeni kwambiri ndi matenda anu a mphumu, atero Dr. Berger. Pali mankhwala ambiri omwe amapezeka ndi mankhwala kuphatikiza mapiritsi ndi ma inhalers omwe mungagwiritse ntchito tsiku lililonse kuti muteteze zizindikilo.

7. Sungani mankhwala anu a mphumu.

Monga mankhwala onse, ma inhalers amatha kutha kugwira ntchito atatha ntchito. Ma Coupon a singleCare amapezeka pamankhwala opatsirana ozizira, kuphatikizapo awa: