Kulumikizana pakati pa thanzi lamthupi ndi lamisala

Maphunziro a Zaumoyo

Thupi ndi malingaliro zimalumikizidwa-kulimba kwa thupi lanu kumatha kukhudza momwe mumamvera, komanso mosemphanitsa. Thanzi lakuthupi, kuphatikiza zovuta zamatenda ataliatali, zitha kukulitsa chiopsezo chodwala matenda amisala. Matenda operewera amachititsa kuti mukhale ndi thanzi labwino. Zosiyana ndizowona. Mukamagona bwino, kuchita masewera olimbitsa thupi pafupipafupi, komanso kudya thanzi, zimatha kukhala ndi zotsatira zabwino pakukhala ndi thanzi labwino.

Kuchita masewera olimbitsa thupi ndikopindulitsa kwambiri, kotero kuti madotolo ambiri amawona ngati chithandizo chachilengedwe pamikhalidwe monga nkhawa, kukhumudwa, kupsinjika pambuyo povulala, komanso kuchepa kwa chidwi cha kuchepa kwa chidwi.

Mukamvetsetsa kulumikizana kwa thupi, mutha kuchitapo kanthu kuti mukhale ndi moyo wathanzi womwe umathandizira machitidwe anu amisala.

Kulumikizana pakati pa thanzi lamthupi ndi lamisala

Thanzi lakuthupi ndi kuphatikiza kudya zakudya zopatsa thanzi, kugona mokwanira, ndikusunthira thupi lanu mokwanira kuti mukhale ndi thupi lolemera ndikuchepetsa chiopsezo cha zovuta zamthupi monga matenda amtima, matenda ashuga, ndi khansa zina. Kuchita bwino kumathandizira kuyenda bwino, kumalimbitsa minofu ndi mafupa, ndikuwonjezera mwayi wanu wokhala ndi moyo wautali. Zimaphatikizaponso kusiya zizolowezi zosayenera, monga kusuta fodya komanso kumwa mowa kwambiri.

Thanzi lamaganizidwe limaphatikizira moyo wanu wamaganizidwe, malingaliro, uzimu, komanso chikhalidwe, malinga ndi mmalo.gg . Zimakhudza momwe mumaganizira, momwe mumamvera, momwe mumakhalira, komanso momwe mumalumikizirana ndi ena. Zimaphatikizapo momwe mumamvera, momwe mumakhalira, komanso momwe mumathana ndi nkhawa.

Awiriwa ndi olumikizana kwambiri. Kusamalira thupi lanu kumatha kukupatsani thanzi lamaganizidwe, koma wina akatsika, winayo nthawi zambiri amatero. Kuwona kwathunthu machitidwe azaumoyo kungathandize kuthandizira onse awiri.

Mukamakhala athanzi m'maganizo, ndizosavuta kukhala ndi chizolowezi chatsiku ndi tsiku-kuwona ena, kukhala achangu, kukhala opindulitsa pantchito, komanso kuthana ndi kupsinjika kwa tsiku ndi tsiku. Mukakhala ndi thanzi lamaganizidwe, zonsezi zimakhala zovuta. Mwina mulibe mphamvu zolimbitsa thupi. Kapenanso, mutha kumadzimva kuti ndinu opatuka komanso osafuna kufikira maulalo omwe amakuthandizani. Zakudya zosavuta kuphika msanga ndizosangalatsa, ngakhale zitakhala zopanda thanzi. Mwachidule, zovuta zamagulu amisala zimasokoneza njira zomwe mumakhala ndi thanzi labwino. Komanso, izi zitha kukuikani pachiwopsezo chachikulu cha zovuta zakuthupi monga matenda amtima kapena kupuma.

Mukamakhala wathanzi, ndizotheka kuti zizolowezi zanu zatsiku ndi tsiku zimathandizira thanzi lanu lamisala. Ngati matenda osachiritsika amakulepheretsani kuchita masewera olimbitsa thupi, amatha kusintha momwe mumamvera, momwe mumakhalira, komanso zimayambitsa matenda amisala.

ZOKHUDZA: Momwe malingaliro anu angakhudzire thanzi lanu

Zomwe zimayambitsa kukhumudwa ndi mavuto ena azaumoyo

Vuto la thanzi silimangokhala kokha chifukwa chodwala. Ndichizindikiro china cha matendawa. Mwachitsanzo, kukhumudwa kumachitika chifukwa chodwala. Ikhozanso kukhala chizindikiro cha matenda.

Makamaka, pakhoza kukhala kulumikizana pakati pa matenda otupa ndi thanzi lamaganizidwe. Kutupa -Ndipo mayankho ofanana a chitetezo cha mthupi - amalumikizidwa ndi kukhumudwa, kusokonezeka kwa mutu, ndi zina monga autism spectrum disorder ndi bipolar. A kafukufuku wofalitsidwa mu 2016 anapeza kuti anthu omwe ali ndi matenda otupa amatha kukhala ndi nkhawa kuposa omwe ali ndi matenda osapsa mtima, monga matenda amtima. Ofufuzawa adapeza kuti kuchuluka kwa kutupa kukakwera, momwemonso chiwopsezo cha kukhumudwa. Matenda osokoneza bongo, omwe amadziwika kuti ndi matenda opweteka, amachititsa kuti chitetezo cha mthupi chanu chikhale choopsa, ndikupangitsa kutupa. Matenda ambiri amthupi mokha, monga nyamakazi, lupus, gout, ndi matenda a shuga, amadziwika kuti ndi matenda otupa.

Anthu omwe ali ndi matenda osachiritsika ali ndi chiopsezo chowonjezeka chokhala ndi thanzi labwino. Kupweteka kosatha, chithandizo chokhazikika, kusintha zinthu, ndi kusokoneza moyo wamasiku onse chifukwa cha matenda kumatha kuyambitsa zizindikilo. Mwachitsanzo, zotsatirazi zikuwonetsa kuchuluka kwa anthu omwe ali ndi matenda omwe ali kukhala ndi nkhawa .

• Matenda amtima: 40% -65%
• Matenda a mitsempha kuphatikizapo kuthamanga kwa magazi (popanda vuto la mtima): 18% -20%
• Matenda a Parkinson: 40%
• Multiple sclerosis: 40%
• Sitiroko: 10% mpaka 27%
• Khansa: 25%
• Matenda a shuga: 25%

Nthawi zambiri, kuwongolera moyenera kwakuthupi kumatha kuchepetsa kapena kuthetsa zizindikilo zakukhumudwa. Nthawi zina, mankhwala omwe amalimbana ndi kukhumudwa, monga antidepressants, amafunikira.

ZOKHUDZA: Matenda okhumudwa ndi mankhwala

Zinthu za moyo

Ngakhale pamene matenda aakulu sali mbali ya chithunzichi, momwe mumasamalira thupi lanu zimakhudza thanzi lam'mutu.

Kuchita masewera olimbitsa thupi komanso zosangalatsa

Kusachita kanthu kumathandizira kukhumudwa komanso mavuto ena amisala. Kuchita masewera olimbitsa thupi kumakulitsa kusangalala kwanu, malinga ndi Mgwirizano wa American Psychological Association . Anthu okangalika amakhala ochepa kupsinjika kuposa omwe amakhala moyo wongokhala. Kuchita masewera olimbitsa thupi nthawi zonse kumatulutsa mapuloteni, otchedwa neurotrophic kapena zinthu zokula, zomwe zimathandiza maselo amitsempha muubongo kukula ndikupanga kulumikizana kwatsopano, kukonza magwiridwe antchito aubongo, malinga ndi Thanzi la Harvard . Zochita zolimbitsa thupi zokha sizingakhale zokwanira kwa anthu omwe ali ndi vuto lalikulu, koma kwa anthu ena, ndizothandiza ngati mankhwala opatsirana.

Zakudya ndi madzi

Pali ubale wamphamvu pakati pa thanzi lamatumbo ndi thanzi lam'mutu. Mwanjira ina, zomwe mumadya zimakhudza momwe mumamvera, komanso momwe mumamvera zimakhudzira momwe dongosolo lanu lakugaya limagwirira ntchito. Ndikofunika kudya zipatso zosakaniza, ndiwo zamasamba, mapuloteni, mafuta, ndi chakudya chovuta. Ndipo chakudya chopatsa thanzi chimaphatikizapo madzi ambiri. Mukakhala wopanda madzi imatha kuyambitsa zizindikilo zakuthupi monga kupweteka mutu, nseru, kapena kutopa-ndipo ngakhale kuyambitsa kusintha kwa malingaliro, monga kukwiya.

ZOKHUDZA: Momwe m'matumbo thanzi limakhudzira thanzi lanu lonse

Tulo

Chilichonse chimawoneka chovuta pang'ono mukapuma pang'ono. Tulo ndikofunikira kuubongo wanu. Zimathandizira kusunga kukumbukira ndikuwongolera momwe zimakhalira. Ndipo ndichinsinsi cha momwe thupi lanu limagwirira ntchito. Ngati simugwira zzz zokwanira, zimakhudza chilichonse kuyambira momwe chitetezo chamthupi chanu chimagwirira ntchito mpaka kudya ndi kagayidwe kake.

Kusuta ndi kumwa

Mowa ndi chikonga mu ndudu zimakhudza kusinthasintha, ndipo zimatha kukhala ndi zovuta m'thupi - zomwe zimawonjezera ziwopsezo zamatenda opumira komanso amtima. Zinthu ziwirizi zimatha kupatsa mpumulo kwakanthawi kuchokera kuzizindikiro zamaganizidwe am'mutu, koma izi ndizochepa kwakanthawi. Kwa nthawi yayitali, zizolowezi zonsezi ndizowononga.

ZOKHUDZA: Kodi kusuta kumawonjezera chiopsezo chanu chotenga COVID-19?

Kukhala ndi thanzi labwino komanso labwino

Kulumikizana pakati paumoyo wamaganizidwe ndi thupi kumatanthauza kuti kukhala ndi moyo wathanzi ndikofunikira kuti mukhalebe athanzi komanso osangalala.

Malangizo azaumoyo

Zizolowezi zotsatirazi zitha kuthandiza kukonza thanzi:

• Kudya chakudya chopatsa thanzi, zipatso ndi ndiwo zamasamba zambiri
• Kuchita masewera olimbitsa thupi pafupipafupi
• Kumwa madzi ambiri tsiku lililonse
• Kugona mokwanira
• Kusiya kusuta, komwe kumatha kukulitsa zizindikilo za matenda ambiri okhalitsa

Kuyesedwa pafupipafupi ndi asing'anga kumathandizira kupeza zisonyezo zamatenda asadafike kwambiri, ndikulimbikitsa moyo wautali komanso wathanzi.

Ngati muli ndi matenda osachiritsika, kuwongolera zizindikiro ndikofunikanso. Izi zikuphatikiza:

• Kutsatira chitsogozo cha dokotala wanu ndikupita kumisonkhano yonse
• Kumwa mankhwala monga mwafunira
• Kugwira ntchito ndi akatswiri azaumoyo-othandizira athupi, othandizira pantchito, othandizira alangizi othandizira

Omwe amakupatsani chithandizo chamankhwala atha kukuthandizani kuti muphunzire kukhala ndi mavuto obwera chifukwa cha matenda anu.

Malangizo azaumoyo

Chifukwa thanzi lamaganizidwe limakhudza thanzi lathu, kusamalira thanzi lako ndikofunikira monganso kusamalira thanzi. Malangizo ena othandiza kukulitsa kusangalala kwanu, kuwonjezera kupirira kwanu, ndikukhalitsa ndi thanzi labwino ndikukhutira ndi moyo ndi awa:

• Yesetsani kukhala othokoza — dzikumbutseni zinthu zitatu zomwe mumayamikira tsiku lililonse
• Gwiritsani ntchito kusinkhasinkha, kupuma kwambiri, yoga, ndi kusinkhasinkha mwamaganizidwe kulimbikitsa kupumula komanso kuchepetsa nkhawa
• Pangani netiweki yothandizira
• Chitirani ena zabwino — kuyang'ana momwe mungathandizire ena kumakulimbikitsani
• Khalani ndi nthawi panja

Kuphatikiza pa chithandizo chamankhwala, anthu omwe ali ndi vuto la kukhumudwa amatha kusintha momwe amakhalira kunyumba, atero a Stephen Loyd, MD, wamkulu wa zamankhwala ku UlendoPure . Izi zimaphatikizapo kudya zakudya zopatsa thanzi, kudya nawo zosangalatsa zomwe zimabweretsa chisangalalo, komanso kuchita masewera olimbitsa thupi nthawi zonse. Njira zina zothandiza kuthana ndi kukhumudwa ndi kusinkhasinkha, yoga, kutema mphini, komanso kutikita minofu.

Ngati mukufuna thandizo, funsani. Kufunafuna chithandizo chamankhwala amisala, monga chithandizo chamankhwala cholankhula kapena chithandizo chamakhalidwe ozindikira, kuti mumve bwino sichizindikiro cha kufooka; ndi chizindikiro cha mphamvu. Kupeza munthu woti muzilankhula naye za kukhala ndi matenda osatha ndikuthana ndi kupsinjika ndikofunikira monga kusamalira matenda anu.

Pamene kusintha kwa moyo sikokwanira

Kuphatikiza zakudya zopatsa thanzi, masewera olimbitsa thupi, chithandizo chamankhwala, komanso chithandizo chazabwino zimathandiza kuthana ndi matenda amthupi komanso amisala. Kusintha kanthawi kochepa pa moyo wanu kungakhale sitepe yoyamba yopita ku moyo wopepuka, wopepuka. Koma zinthu zomwe simukuzilamulira zikachitika, kupeza chisamaliro ndikofunikira kwambiri. Kulumikizana kwa thupi ndikolimba, koma kosakwanira kuthana ndi vuto lililonse lamaganizidwe kapena thupi.

Ngati kusintha kwa mankhwala ndi kusintha kwa moyo sikubweretsa mpumulo ku matenda kapena matenda amisala, mankhwala atha kukhala njira. Pali mankhwala othandiza amitundu yambiri yamatenda akulu.

SingleCare imapereka ndalama mpaka 80% pamankhwala ambiri kwa anthu omwe alibe inshuwaransi yazaumoyo. Ngati dokotala wanu akupatsani mankhwala, onani tsamba la SingleCare kapena pulogalamu kuti mupeze mtengo wokwera kwambiri mdera lanu.