Momwe malingaliro anu angakhudzire thanzi lanu

Ubwino

Mukabweretsa kulumikizana kwamaganizidwe okhudzana ndi thanzi, anthu nthawi zambiri amaganiza za machitidwe athunthu. Nthawi zambiri amadziwika kuti ndi njira yothandizirana kapena yothandizira, zochita monga yoga kapena kusinkhasinkha ndi njira zodziwika bwino kwambiri zogwiritsira ntchito mankhwalawa.

Ngakhale mitundu yambiri yamachitidwe imatha kutithandizira kukhala athanzi, asayansi apeza kuti malingaliro athu atha kukhudza thanzi lathu molunjika. Sikuti thanzi lathu la m'maganizo limangotenga gawo lathunthu laumoyo wathu, koma momwe timaganizira zazomwe timachita zolimbitsa thupi zitha kupangitsa zotsatira zathu.

Kodi kulumikizana kwa thupi ndi chiyani?

Nthawi zopezeka kuti ali ndi matenda amisala zikuchulukirachulukira. Anthu opitilira 47 miliyoni ku United States ali ndi matenda amisala chaka chilichonse. Matendawa atha kuphatikizira kukhumudwa pang'ono, nkhawa wamba, kapena schizophrenia, ndipo njira zomwe zizindikiritso zimatha kusiyanasiyana. Chingwe chofala, komabe, ndichakuti chilichonse chomwe chimakhudza munthu m'maganizo chimathandizanso kukhala wathanzi.

Mwachitsanzo, lingalirani za kukhumudwa . Zina mwazizindikiro zodziwika bwino za Major Depression Disorder ndizamaganizidwe: kukhumudwa kapena malingaliro ofuna kudzipha omwe amapezeka pafupipafupi. Komabe, zizindikiro zakuthupi za vutoli Angaphatikizepo kusowa tulo, kutopa kwambiri, komanso zopweteka ndi zowawa mthupi lanu lonse. Kukula kwakukulu, omwe ali ndi matenda amisala nthawi zambiri amakhala ndi zovuta zamankhwala monga kunenepa kwambiri, mphumu, matenda amtima, komanso kuthamanga kwa magazi kuposa anthu ena onse.

Ndikofunikanso kuzindikira kuti anthu omwe ali ndi matenda amisala amapatsidwa mankhwala omwe amatha kukhala ndi zovuta zomwe zimakhudza thupi, monga kunenepa komanso kukamwa pakamwa.

ZOKHUDZA: Kukhumudwa komwe kumadza chifukwa chodwala?

Kupatula pa thanzi lam'mutu: Ululu wamaganizidwe

Kulumikizana pakati pa momwe timaganizira ndi momwe timamvera kumatsimikiziridwanso ndikuphunzira kwa psychogenic, kapena psychosomatic, ululu , momwe thupi ndi malingaliro zimalumikizirana kwambiri ndi malingaliro ndi zizindikilo zina. Ambiri amene ali ndi vutoli amatumizidwa kuchokera kwa dokotala kupita kwa dokotala, chifukwa nthawi zina zimakhala zovuta kuti akatswiri azachipatala azisanthule ndikuchiza.

Kupweteka kosalekeza kumalumikizidwa ndi zomwe zimayambitsa psychosomatic, chifukwa malingaliro amatha kutulutsa kapena kukulitsa zizindikiritso zathupi. A John Sarno, katswiri wodziwa zamankhwala amisala, adapanga lingaliro loti zizindikiritso zambiri ndizosokoneza zomwe zimathandiza kupondereza zovuta zam'mutu. Kwenikweni, anthu amayamba kumva kupweteka m'malo mokupweteketsa mtima. Zakhalapo mazana a milandu yosiyanasiyana yazaumoyo , kuyambira khungu lakanthawi, kupweteka kwa minofu, kulephera kuyenda, ndi zina zambiri, zomwe zamangirizidwa pazifukwa zama psychosomatic.

Phunziro muzochita zolimbitsa thupi

Kulumikizana pakati pamaganizidwe ndi thupi kumangodutsa omwe ali ndi matenda amisala kapena kupweteka kwamisala. Asayansi ku Yunivesite ya Stanford adayamba Ntchito yazaka 21 , yomwe idasanthula achikulire 61,000 ndi malingaliro awo pazolimbitsa thupi. Zomwe adazipeza zimaphatikizapo kuchuluka kwa omwe akuchita nawo masewera olimbitsa thupi komanso momwe akumvera ndi zoyeserera zawo poyerekeza ndi anzawo.

Chifukwa cha kutalika kwa kafukufukuyu, ena mwa iwo adamwalira panthawi yophunzira kuchokera kuzinthu zosiyanasiyana zathanzi. Komabe, iwo omwe amaganiza kuti samachita nawo zambiri monga anzawo amwalira ali achichepere kuposa ena, ngakhale akuchita zolimbitsa thupi zofananira.

Nchiyani chinapangitsa kuti izi zitheke? Ofufuzawo amati izi zimachitika pazinthu zingapo , Zonsezi zimapitilizabe kuchirikiza lingaliro lamphamvu lolumikizana ndi thupi:

• Kudziyerekeza tokha ndi ena itha kulimbikitsa kutsika pansi, komwe ngati tingakhulupirire kuti ndife osakwanira kuposa anzathu ndi abale athu, mwina sitingavutike kuyeserera zolimbitsa thupi poyambirira.
• Kukhazikitsa zoyembekeza zathu zitha kubweretsa kupsinjika kopanda tanthauzo ndipo zitha kuyambitsa mavuto azaumoyo. Izi zimathandizidwanso ndi zomwe zimafufuza momwe thanzi lathu lamaganizidwe ndi malingaliro athu angatithandizire kukhala athanzi.
• Pulogalamu ya nocebo zotsatira ndiye chifukwa chomaliza chakumwalira msanga mwa iwo omwe amaganiza kuti samachita zambiri. Kachitidwe kosavuta kaganizidwe koyipa kakhoza kukhala kokwanira kuti muchepetse phindu, chifukwa chake ngati mukukhulupirira kuti simumachita masewera olimbitsa thupi mokwanira, ndiye kuti thupi lanu silidzapeza phindu lofananalo poyerekeza ndi omwe ali ndi malingaliro abwino.

ZOKHUDZA: Kodi mphamvu ndi chiyani komanso momwe zingakhudzire mankhwala anu

Momwe mungagwiritsire ntchito kulumikizana kwamaganizidwe anu kuti mupindule

Zikafika pamaganizidwe anu pazolimbitsa thupi komanso thanzi lanu lonse, ndikofunikira kukumbukira kuti muyenera kudziwa zomwe zimaphatikizapo moyo wokangalika . Kugwira ntchito ndi dokotala wanu wamkulu kuti mupange dongosolo lazakudya komanso zolimbitsa thupi zomwe zimakwaniritsa zosowa zanu ndibwino kwambiri kuti muwone zotsatira, bola ngati mungasunge malingaliro anu abwino!