Mankhwala a ADHD akatha: Momwe mungagwiritsire ntchito ola laukadaulo mukamaliza sukulu

Maphunziro a Zaumoyo

Mwana wanu yemwe ali ndi vuto la kuchepa kwa chidwi (ADHD kapena ADD) amabwera kunyumba atatopa komanso ali ndi njala. Nthawi yakwana kukhala pansi ndikuyamba homuweki, kuchuluka kwa tsiku ndi tsiku kwa Mankhwala a ADHD amatha . Kutha kwa epic kumachitika - pambuyo pake kumatha kutenga maola kuti mubwerere m'mbuyo.

Zomwe makolo ambiri samazindikira ndi izi: Izi siziyenera kukhala zowopsa tsiku lililonse.

Kodi mankhwala a ADHD amakhalanso otani?

Kutentha kwa zizindikiro kumapeto kwa mchira kwa mphamvu ya mankhwala kumatchedwa Mankhwala a ADHD akuchulukirachulukira , kapena nthawi zina basi Kuphulika kwa ADHD . Kusintha kwamachitidwe mwamphamvu komwe mumawona mwa mwana wanu kwa mphindi pafupifupi 60 kumapeto kwa mlingo ndi zomwe ubongo umachita ndi mankhwala olimbikitsa omwe amasiya thupi. Amawonekera kwambiri ndimankhwala achidule a ADHD-monga Ritalin , Adderall , kapena Focalin . Koma, zitha kuchitika ndi mankhwala omwe akhala akutenga nthawi yayitali, nawonso.

Momwe mungasamalire mankhwala a ADHD akuchulukirachulukira

Njira izi zitha kuchepetsa mavuto obwera, ndikuthandizira makolo kuthana ndi nthawi yolota atamaliza sukulu.

1. Kuthetsa vuto lakuchulukirachulukira kwa ADHD.

Kuchulukanso kwa ADHD kumachitika thupi la mwana wanu likamawongolera-kapena kugwiritsira ntchito mankhwala othandiza msanga. Ngati mwana wanu ali ndi metabolism yofulumira, mankhwala omwe amapangidwa kuti azikhala kwa maola eyiti mpaka 12 atha kukhala asanu ndi mmodzi okha. Zabwino zake zimatha isanakwane mlingo wotsatira, ndipo zizindikilo zomwe zimayendetsedwa kale zimabwerera mwadzidzidzi, nthawi zambiri zimakhala zowopsa kwambiri.

Mankhwala a ADHD okhalitsa-monga Adderall XR , Konsati , ndi Vyvanse —Napangidwira kuloŵa ndi kutuluka m’magazi mwapang’onopang’ono. Ngati mwana wanu akuchita zinthu zolimbitsa thupi kwakanthawi kochepa, American Academy of Child ndi Achinyamata Psychiatry (AACAP) ikukulimbikitsani kugwira ntchito ndi dokotala kuti musinthe njira ina yobweretsera yomwe ingalepheretse kutsika kwamankhwala komwe kumayambitsa kuphulika kusukulu. Kapenanso, gwirani ntchito ndi namwino pasukulu kuti mupatsenso mankhwala owonjezera masana kuti athe kufotokoza mpaka nthawi yamadzulo sukulu ikamalizidwa, koma ana amafunikirabe kuganizira zopita kunyumba kapena zochitika zina zakunja.

2. Onjezani mankhwala achilengedwe azizindikiro za ADHD madzulo.

Ikani zolimbitsa thupi patsogolo pa mndandanda wazomwe azichita mwana akamaliza sukulu .

Tsopano pali umboni wofunikira kuti kuchita masewera olimbitsa thupi ndikofunikira pakugwira bwino ntchito kwaubongo, komanso makamaka kwa ADHD, akutero Sanford Newmark, MD , Woyang'anira mapulogalamu azachipatala ku UCSF Osher Center for Integrative Medicine komanso wolemba wa ADHD Popanda Mankhwala Osokoneza bongo . Makolo a odwala anga omwe ali ndi ADHD nthawi zambiri amandiuza kuti kuchita masewera olimbitsa thupi tsiku lililonse ndichofunikira kwambiri kuti mwana wawo azigwira ntchito kusukulu komanso kunyumba. Kafukufuku akuwonetsa Kuchita masewera olimbitsa thupi kumayambitsa ma dopamine komanso machitidwe a noradrenergic omwe amathandizira mankhwala oyambitsa.

Kuchita masewera olimbitsa thupi ndi imodzi mwa mphatso zabwino kwambiri zomwe mungapatse ubongo wanu wa ADHD, Edward Hallowell, MD , wolemba wa Kuyendetsedwa Kusokonezedwa akuvomereza. Kupalasa njinga kunyumba kuchokera kusukulu, kapena kutumiza ana kuseli kwa nyumba kuti alumphire pa trampoline akhoza kulimbikitsa chidwi ndikuwongolera mozama zokwanira kuti ungoyang'ana homuweki. Pang'ono ndi pang'ono, zitha kuthandiza mwana wanu kukumana ndi WHO malingaliro a mphindi 60 zakuchita masewera olimbitsa thupi tsiku lililonse.

Mupatseni mwana wanu chakudya chambiri chamasana .

Kusankha zakudya zokha nthawi zambiri sikokwanira kuwongolera zizindikiritso za ADHD, koma kafukufuku wina onetsani kuti ana omwe ali ndi ADHD ndi otsika mu tryptophan, yomwe imathandizira kupanga dopamine, noradrenaline, ndi serotonin yofunikira pakuphunzira ndikuwongolera machitidwe.

Ana ambiri amadya chakudya cham'mawa ndi chamasana ndi chakudya chambiri chomwe chimakonzedwa, chomwe chimasegulidwa mwachangu ndikupangitsa kuti magazi azikhala osakhazikika, akufotokoza Dr. Newmark. Kuwonjezera mapuloteni pa chakudya chilichonse kumakhazikika shuga wamagazi ndikupangitsa chidwi komanso magwiridwe antchito.

Mwa kuyankhula kwina, kukhala ndi chotupitsa pambuyo pa sukulu chomwe chiri chodzaza ndi mapuloteni, monga yogurt, kanyumba tchizi, kapena batala wa chiponde kufalikira pa magawo a apulo kungathandize kuchepetsa zizindikiro za ADHD.

Yesani kuchita zinthu mosamala musanayambe homuweki.

Kuwononga kwakanthawi pogwiritsa ntchito pulogalamu ngati Khazikani mtima pansi kapena utoto wa mandala ukhoza kuthana ndi zovuta komanso kukulitsa luso lotha kuyang'ana.Kafukufuku wochulukirapo akupeza zabwino zopititsa patsogolo ntchito zazikulu ndi chidwi ngakhale ataphunzitsidwa mwachidule, akutero Christopher Willard, Psy.D. , katswiri wa zamaganizidwe ndi wolemba wa Harvard Medical School Kukulitsa Kukhazikika .

ZOKHUDZA : Kodi mungapangitse Vyvanse kupitilira?

3. Sinthani ndandanda yanu yamadzulo.

Mukawona kuti mankhwala akutha cha m'ma 7 koloko masana, mukayamba homuweki, yesetsani kuwerengera zomwe mumachita mukamaliza sukulu. Ikani ntchito zofunikira kwambiri zomwe zingayambitse kukhudzidwa pomwe mankhwala akugwirabe ntchito. Pambuyo pake madzulo, khalani ndi nthawi yosangalala kapena kuchita zinthu zomwe sizikukhudzidwa ndikubwezeretsanso, kusakhazikika, kapena kusasamala-monga kudya chakudya chamadzulo limodzi monga banja, kapena kusewera masewera ampikisano a Wii Sports. Pomwe zingatheke, pangani malo otonthoza pomwe mankhwala akukonzekera m'dongosolo la mwana wanu.

4. Yesani mtundu wina wa mankhwala.

Mankhwala opatsirana nthawi zambiri amakhala oyamba kulembedwa kuti athetse matenda a ADHD chifukwa amagwira ntchito 70-80% ya ana . Koma si njira yokhayo. Ngati, mutagwira ntchito ndi dokotala kuti musinthe kuchuluka kwa nthawi ndi nthawi yake, mwana wanu akukumana ndi vuto lalikulu la ADHD ikhoza kukhala nthawi yoti ayesere mtundu wina wa mankhwala.

Pali mankhwala atatu osalimbikitsa omwe ali ovomerezeka ndi FDA kuti athetse ADHD: Strattera , Chidziwitso , ndi Kapvay . Ngakhale, the Zolemba za AACAP , sagwira ntchito pochepetsa zizindikiro ndipo amayenera kuyesedwa pokhapokha ngati zopatsa mphamvu sizigwira ntchito kapena zovuta sizingathe kupiririka.

Zimakhala zovuta mukamva malipoti ochokera kwa aphunzitsi kuti mwana wanu adakhala ngati mngelo tsiku lonse, koma kenako amasandulika chilombo chaching'ono akangofika kunyumba. Kumbukirani, kuchuluka kwa ADHD sikumangokhala zoyipa zokha. Ndizochita kumapeto kwa mankhwala omwe amachititsa kuti zizindikiro zikhale zovuta kwambiri. Ndipo ndimasinthidwe ang'onoang'ono amiyeso kapena masanjidwe opanga, mutha (ndipo) mudzabwezeretsa bata ndi mayanjano kunyumba kwanu.