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Zakudya Zotsuka Madzi: Mfundo Zachidule 5 Zomwe Muyenera Kudziwa

kutsuka madzi

Osangokhala otchuka monga Gwyneth Paltrow, Blake Lively, ndi Salma Hayek omwe amakonda ndikukambirana za kusala kudya kwa juisi ndi msuzi. Zikuwoneka kuti aliyense ndi amayi awo ayesa kuyeretsa madzi masiku ano. Mipata yamadzimadzi ili paliponse ku Los Angeles, ndipo mutha kupeza timadziti tomwe timapanga kale m'masitolo ogulitsa ndi malo ogulitsa khofi kuzungulira dziko lonselo. Makampani Akumwa Zakumwa Magaziniyi ikulosera kuti msuzi wa juzi ndi smoothie uzikula anayi peresenti chaka chino chokha.

Kodi Kutsuka Madzi Ndi Chiyani?

zakudya zamadzimadzi

Kuyeretsa, kapena madzi amchere, ndi zakudya zamadzi zosaphika zomwe mumatsatira kwakanthawi kochepa. Madzi amatsuka nthawi zambiri amakhala masiku 1-6. Mutha kugula zotsuka madzi a m'mabotolo, pangani timadziti nokha, kapena pangani awiriwo.

Chifukwa Chiyani Mungachite Izi?

msuzi mwachangu (2)

Ngati mukuganiza zoyeretsa madzi, zolinga zanu zitha kukhala zakumwa zochotsa mavitamini, zomwe zimapangitsa kuti muchepetse kunenepa, kapena kukanikiza batani lokhazikitsanso pakudya mopanda thanzi komanso machitidwe azikhalidwe. Anthu ena amayamba kutsuka zakudya zamadzimadzi kuti alimbikitse kagayidwe kake ka thupi, kuchepa thupi msanga, kapena kuchotsa poizoni mthupi lawo atakhala nthawi yayitali yakumwa ndi kumwa.

Popeza kuyeretsa kotsika kumakhala kotsika kwambiri, mwina mungachepetse thupi. Akatswiri ena azakudya amakondanso mfundo yoti imatha kuthandiza anthu ena kuyambiranso ndikukhazikitsanso masamba awo kotero kuti nthawi zonse samalakalaka khofi, mowa, kapena mchere, zotsekemera, zamafuta, komanso zakudya zopanda thanzi.

Chifukwa Chiyani Simungachite?

kutsuka madzi

Ndondomeko zamadzi azamalonda zitha kukhala zodula - kuyambira $ 40 - $ 100 patsiku.

Pali kafukufuku wochepa wasayansi kunja uko yemwe amathandizira zonena zamakampani ambiri amadzi. Akatswiri ambiri azachipatala amavomereza kuti makampani azakudya ndi othandizira amawaponyera mawu oti detox popanda olamulira enieni, popeza matupi athu amadzichotsera okha tsiku lililonse.

Malinga ndi Dr. Deepa Verma , dokotala komanso katswiri wazachipatala, mutha kukhumudwitsidwa ndi msuzi wanu mwachangu ngati cholinga chanu chokha ndikuchepetsa thupi:

Sindikukhulupirira kuti juicing iyenera kupangidwira kokha kuti muchepetse thupi komanso kuti muchepetse mphamvu ya mankhwala osokoneza bongo… zachidziwikire, mutha kudumpha-kuyamba kuwonda ngati chinthu chokha chomwe mukumwa ndi msuzi, koma chimadza ndi mtengo: matupi athu sangakhale ndi zipatso zokha ndi masamba kwa nthawi yayitali. Timafunikira mafuta, mapuloteni, ndi chakudya chokwanira cha caloric kuti tikhale ndi moyo. Pazakudya zotsuka madzi, madzi okhaokha amatsitsidwa chifukwa malo ogulitsa glycemic amawonongeka mthupi; mukangoyamba kudya, kulemerako kumabwereranso.

Mukufuna Kuyesera? Mndandanda Wamodzi Mwa Makampani Otsuka Madzi Opambana:

zakudya zamadzimadzi

Pallette - timadziti ta tebulo patebulo tofinyira ozizira okhala ndi mizere yosiyanasiyana komanso zopereka.

BluePrint - Zipatso ndi ndiwo zamasamba zimatsuka mosiyanasiyana.

Chotsani Chozizira - Salma Hayek ndi m'modzi mwa omwe adayambitsa mzerewu, womwe uli ndi mapulogalamu a 1, 3, ndi masiku 5.

Akuda - iyi yopanda GMO, kampani yopanga madzi ali ndi mzere wotchedwa Elements womwe umagwirizana ndi zomwe zimayambitsa mavuto azachuma kapena zachilengedwe.

Organic Avenue - mzere wazogulitsirawu umatsuka, kuwombera kwakanthawi, mavitamini amadzi, chakudya, zokhwasula-khwasula, ndi zinthu zokongola.

Momwe Mungakonzekerere Msuzi Mwachangu

msuzi mwachangu

Malinga ndi Cathy Wong , dokotala wa naturopathic ndi katswiri wa Alternative Medicine wa About.com, njira yabwino yokonzekera detox kapena msuzi mwachangu ndikupatsa zakudya zanu mini-makeover. Akukulimbikitsani kuti muchepetse kumwa tiyi kapena khofi kwa masiku atatu musanayambe kudya zakudya zopanda thanzi ndikuwonjezera chakudya ndi ndiwo zamasamba zomwe mumadya.