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Zakudya Zakudya Zoyeserera: Zachidule 5 Zomwe Muyenera Kudziwa

mandimu

Master Cleanse imadziwikanso kuti Lemonade Diet, Lemon Detox Diet, Lemon Cleanse, ndi Maple Syrup Diet.

Kodi kuyeretsa kwa Master ndi chiyani?

madzi a mapulo amatsuka

Master Cleanse, kapena Lemonade Diet, ndi chakudya chamadzi pomwe mumamwa zinthu zitatu zokha masiku 10. Mumamwa tiyi, madzi amchere, ndi mandimu opangidwa ndi madzi a mapulo, tsabola wa cayenne, ndi mandimu.

Kodi Master Ayeretsa Bwanji?

Kuyeretsa Kwa Master

Zonsezi zidayamba ndi buku la Stanley Burroughs, Kuyeretsa Kwa Master , yomwe idasindikizidwa mu 1941. Poyambirira adayamba izi ngati zilonda zam'mimba , koma pamapeto pake adachigwiritsa ntchito ngati pulogalamu yochepetsa thupi komanso yothandizira matenda ena. Malembo oyambilira a Burroughs akumveka ofanana kwambiri ndi zakudya zaposachedwa: kumwa.

Peter Glickman, loya wamakono wa Master Cleanse, adakulitsa pazakudya zoyambirira ndi buku lake, Kuchepetsa Kunenepa, Khalani ndi Mphamvu Zambiri ndikukhala Osangalala M'masiku 10 , ndi tsamba lake .

Master Cleanse idayamba kufalikira mu 2008 pomwe Beyonce adagawana kuti adaigwiritsa ntchito kutaya mapaundi 20 mwachangu kwambiri.

Kodi Mudzalemera Poyeretsa Master?

kuyeretsa madzi abwino

Inde mudzatero. Kwenikweni ndimadzimadzi mwachangu ndipo mumamwa ma calories pafupifupi 650-1,200 patsiku. Ndi chakudya chochepa cha kalori ndi gawo loyeretsa m'matumbo. Chifukwa cha zinthu ziwirizi, mwina mutha kuchepa thupi ndi kulemera kwenikweni. Koma otsutsa akunena kuti muyenera kusamala kuti simuthenso kutaya minofu yofunikira popeza simudya mapuloteni, mafuta, ndi zinthu zina zofunika m'thupi mukamadya.

Kodi Muyenera Kuyiyesa?

zakudya zopatsa ndimu

Achipatala savomereza izi, koma madokotala ambiri akuvomereza kuti a msuzi mwachangu kapena detox itha kuchitidwa masiku angapo osavulaza kwenikweni. Popeza Master Cleanse ndi masiku 10, imagwera kumbali yayikulu yomwe asayansi ndi madotolo ambiri amaganiza kuti ndiyabwino. A Burroughs ati mutha kutsatira malamulowa kwa masiku 40, koma pafupifupi onse azakudya ndi adotolo amalangiza motsutsana nawo.

Glickman amalimbikitsa kuyeretsa kwa Master kwa anthu omwe akusintha kudya kapena moyo watsopano. Mwachitsanzo, anthu ena amagwiritsa ntchito masamba awo asanakwane asanayambe kudya zakudya zosaphika. Mofanana ndi kuyeretsa madzi ena, anthu ena amafotokoza kuti ali ndi zokumana nazo zabwino pothana ndi zilakolako zosayenera.

Kuphatikiza pakuyambitsa moyo wathanzi, Glickman amatchulanso thanzi labwino, kuonda, kuchotseratu mphamvu, komanso mphamvu zambiri ngati zotsatira zabwino pakuchita Master Cleanse.

Ngati mungakhale otetezeka kuposa chisoni, mutha kusintha mavutowo ndikuwonabe maubwino. Supermodel Heidi Klum nawo kuti anali wokondwa kudya zakudya zamasiku asanu koma kenaka anawonjezera zakudya zonse zathanzi monga avocado ndi mazira masiku asanu apitawa.

Ngati Mukufuna Kuyesa Kutsuka Kwa Master, Nayi Momwe:

Chotsitsa cha Master

1. Yambani tsiku lililonse ndi madzi amchere.

Momwe Mungapangire Madzi Amchere Kutuluka:
2 TSP yamchere wamadzi osankhidwa mwapadera kwa lita imodzi ya madzi ofunda.
Imwani kotala lonse pamimba yopanda kanthu.

Izi zimakupangitsani kupita kuchimbudzi, chifukwa chake khalani pafupi ndi chimodzi. Gwiritsani ntchito mchere wochepa zinthu zikayamba kucheperachepera.

2. Tsiku lonse, imwani magalasi osachepera 6 a Master Cleanse lemonade.

Akatswiri azakudya izi amalangiza kuti muzimwa magalasi 6 okha ngati mukuyang'ana kuti muchepetse kunenepa msanga. Koma imwani zochulukirapo ngati ndinu wokangalika, mumalemera mopitilira muyeso, kapena ngati cholinga chanu ndi thupi lonse.

Momwe Mungapangire Kuti Master Cleanse Lemonade:
2 TBSP organic watsopano wofinya mandimu
2 TBSP manyuchi a mapulo
1/10 tsp tsabola wamtundu wa cayenne
10 oz madzi ofunda

3. Usiku uliwonse, imwani zitsamba mankhwala ofewetsa tuvi tolimba .

Kwa masiku 10, mumangololedwa madzi amchere, mandimu, ndi tiyi wazitsamba. Simungakhale ndi chakudya chotafuna chilichonse ndipo simungamwe mowa.

Pambuyo masiku 10, mutha kuwonjezera pang'ono zakudya, koma pang'ono pang'ono poyamba. Yambani ndi msuzi ndi msuzi ndikusunthira zipatso ndi ndiwo zamasamba zosaphika. Pambuyo pake, dongosololi limafuna kuti tidye nyama yochepa kwambiri ndipo musamamwe mkaka.