Kafukufuku wamaganizidwe a 2020
NkhaniThanzi la m'maganizo ndi gawo limodzi la thanzi lathunthu, kotero kuti United States imadzipereka mwezi wathunthu chaka chilichonse. Mwezi wa Meyi ndi Mwezi Wodziwitsa Anthu Zaumoyo Wam'maganizo. Zinayambika ndi Mental Health America (MHA) ku 1949, ndipo chaka chino cholinga chake chili pazida zothandiza zomwe zingalimbikitse thanzi lam'mutu, makamaka panthawi ya mliri wa coronavirus. Tiyeni tiwone zotsatira za kafukufuku wamaganizidwe a SingleCare omwe akuwonetsa momwe aku America akuyankhira pamaganizidwe a COVID-19.
Chidule cha zomwe tapeza:
Kuti timvetsetse momwe mliriwu wakhudzira anthu thanzi lam'mutu ndi thanzi lawo, SingleCare idafufuza anthu opitilira 1,000. Nazi zotsatira zowulula kwambiri:
- 59% ya omwe adachita nawo kafukufukuyu adati COVID-19 yakhudza thanzi lawo lam'mutu
- 48% ali ndi nkhawa kuti kukhala kwaokha / malo ogona kwakhudza thanzi lawo lam'mutu
- 36% adapeza kunenepa chifukwa cha mliriwu
- 32% ya omwe adayankha adati apeza chithandizo kapena amamwa mankhwala azamisala
- 33% amaganiza kuti mtengo wamankhwala / kusankhidwa kwa adokotala ndiye cholepheretsa chisamaliro cham'mutu chachikulu
- 58% ali ndi nkhawa kuti sangakwanitse kupeza mankhwala kapena mankhwala
59% adati COVID-19 yakhudza thanzi lawo lam'mutu
Pafupifupi 6 mwa omwe amafufuza 10 akuti thanzi lawo lamisala lakhudzidwa ndi COVID-19. Ngakhale ndi anthu 20% okha omwe akuti akumva kuti sakukhudzidwa, ambiri amati akumva mosiyanasiyana munjira ina iliyonse:
- 29% ya omwe akutenga nawo mbali akuti akusungulumwa
- 35% amafotokoza kuti ali ndi nkhawa
- 37% amati amadzimva okha
- 48% adati ali ndi nkhawa
- 49% adati ali ndi nkhawa
Zotsatirazi zikugwirizana ndi chidziwitso cha dziko lonse momwe COVID-19 imakhudzira thanzi lam'mutu. Zomwe Zimayambitsa Kuletsa Matenda ndi Kuteteza Matenda ( CDC ) akuti zomwe zimachitika kwambiri ku COVID-19 ndikumva kupsinjika, kudziimba mlandu, kudzipatula pagulu, komanso nkhawa yodziteteza kapena okondedwa anu ku kachilomboka.
Ngakhale simupeza COVID-19, itha kukhudzabe thanzi lanu lamaganizidwe ndi moyo wanu. Palibe kukayika kuti mliriwu wapadziko lonse ukusintha momwe anthu amaganizira komanso momwe akumvera.
48% ali ndi nkhawa kuti kudzipatula kwa coronavirus kwakhudza thanzi lawo lamaganizidwe
Zotsatira zakudzipatula pagulu la anthu akhala akuphunzira kwazaka zambiri ndi akatswiri amisala. Zikuwonekeratu kuti kudzipatula pagulu sikwabwino kwa anthu, ndipo ndi COVID-19 kuyika anthu mamiliyoni ambiri kudzipatula padziko lonse lapansi, zedi padzakhala zotsatirapo.
Anthu 28 mwa anthu 100 alionse amene anafunsidwa mafunso anati anali osungulumwa — kumverera kumene kumawonjezera chiopsezo cha kufa msanga. Mu 2015, phunziro limodzi adapeza kuti kudzipatula kumatha kuwonjezera mavuto azaumoyo monga kukhala ndi vuto lakumwa mowa kapena kusuta ndudu 15 patsiku. Kudzipatula kumatha kukhudza kwambiri kotala la nzika zaku U.S. khalani nokha .
36% adapeza kunenepa chifukwa cha COVID-19
Ndikoyenera kukambirana za kugwirizana kwa thupi la thupi. Ngakhale pafupifupi theka la omwe anafunsidwa ali ndi nkhawa ndi momwe kudzipatulira kwa coronavirus kumakhudzira thanzi lawo lam'mutu, kumakhudzanso thanzi lawo. Pulogalamu ya mahomoni opanikizika cortisol imatha kusokoneza malingaliro ndipo thupi. Kuphatikiza pa kuda nkhawa kapena kukhumudwa, kusinthasintha kwa cortisol kumathanso kukhudza kuchuluka kwa shuga m'magazi, kutupa, kukumbukira, komanso kagayidwe kake.
Malinga ndi kafukufuku wathu wamaganizidwe, kunenepa ndi chifukwa cha mliri wa coronavirus. Makumi atatu mphambu zisanu ndi chimodzi mwa omwe akuchita nawo kafukufukuyu akuti alimbitsa thupi panthawi ya mliriwu. Zitha kukhala chifukwa malo ochitira masewera olimbitsa thupi komanso malo osangalatsa panja adatsekedwa kapena chifukwa chakuti cortisol imatha kukhudza kagayidwe kake, monga tafotokozera pamwambapa. Poyerekeza ndi kuchuluka kwa nkhawa komanso kupsinjika, kunenepa ndi chizindikiro chachitatu chodziwika kwambiri cha mliri womwe omwe adafufuza adalemba.
Kusiyanasiyana kwa zochitika zakuthupi zomwe Achimereka akuchita nawo panthawiyi kungathandizenso kunenepa. Ndi anthu ochepa omwe akuti amayenda panja, akuchita masewera olimbitsa thupi, komanso kugona mokwanira kuposa mliri uja usanachitike. Anthu ambiri akuwonera TV ndi makanema, ndikuyesera kucheza kudzera pamafoni ndi macheza apakanema. Izi ndi zomwe anthu omwe anafunsidwa pa kafukufukuyu akuti akugwiritsa ntchito kukonza thanzi lawo asanafike komanso panthawi yamatenda a coronavirus:
| Zochita zokulitsa thanzi lam'mutu | ||
|---|---|---|
| Ntchito | Pamaso mliri | Pa mliri |
| Kuyenda panja | 59% | 48% |
| Kuwonera TV / makanema | 55% | 53% |
| Kuchita masewera olimbitsa thupi | Zinayi. Asanu% | 38% |
| Kuphika | 36% | 36% |
| Kuwerenga | 36% | 33% |
| Kugona mokwanira | 32% | 24% |
| Pemphero | 25% | 2. 3% |
| DIY / zamisiri | 25% | makumi awiri ndi mphambu imodzi% |
| Kuyimba / macheza pavidiyo | 25% | 33% |
| Kukhala ndi nthawi yokha | 24% | makumi awiri% |
32% ya omwe adayankha adati apeza chithandizo kapena amamwa mankhwala azamisala
Ngati mukukumana ndi kusintha kwamathanzi anu chifukwa cha mliri wa coronavirus kapena china chilichonse, pali mankhwala ndi mankhwala omwe angakuthandizeni kuti mukhale bwino. Nthawi zonse zimakhala bwino kulankhula ndi dokotala kapena katswiri wamankhwala musanayambe kumwa mankhwala kapena chithandizo chilichonse, koma nazi zina mwazithandizo zodziwika bwino kwambiri zomwe mungaganizire:
Teletherapy
Teletherapy ndi gawo la upangiri lomwe limachitika pafoni kapena pafoni. Ndizofunikira makamaka panthawi ya mliriwu chifukwa zimalola anthu kupeza thandizo lomwe amafunikira pachitetezo ndi nyumba zawo pomwe akungoyang'ana kufunikira kwa thanzi lam'mutu.
Mankhwala owonjezera komanso othandizira (CAM)
CAM imathandizira mavuto azaumoyo ndi mankhwala achilengedwe komanso njira zodziyang'anira. Mankhwala nthawi zambiri amaganiziridwa ngati njira yomaliza pambuyo pa chimodzi kapena zingapo zotsatirazi sizinagwire ntchito:
- Kusinkhasinkha
- Yoga
- Chitani masewera olimbitsa thupi
- Zowonjezera
- Magulu othandizira
- Kusintha kwa zakudya
Mankhwala
Pali mankhwala ambiri omwe othandizira azaumoyo angakupatseni kuti athandize anthu omwe akuvutika ndi thanzi lam'mutu. Nawa mankhwala omwe mungakambirane ndi omwe amakuthandizani pa zaumoyo:
- Mankhwala opatsirana
- Mankhwala oletsa nkhawa
- Zolimbitsa mtima
ZOKHUDZA: Mankhwala omwe amachiza nkhawa komanso kukhumudwa
33% amaganiza kuti mtengo wamankhwala / kusankhidwa kwa adokotala ndiye cholepheretsa chisamaliro cham'mutu chachikulu
Anthu 14 pa 100 alionse amaganiza kuti kupeza dokotala woyenera ndi cholepheretsa kupeza chithandizo, ndipo 15% amakhulupirira kuti pali kusalana komwe kumazungulira thanzi lam'mutu komwe kumalepheretsa anthu kufunafuna thandizo pakafunika thandizo. Koma gawo limodzi mwa atatu mwa omwe adachita nawo kafukufukuyu akuwona kuti mtengo ndi cholepheretsa chisamaliro cham'mutu.
Palibe kukayika kuti chithandizo chamankhwala ku U.S. chingakhale chodula. Ola limodzi laupangiri ku US litha kulipira kulikonse $ 50 mpaka $ 300 paola. Mapulani ena a inshuwaransi amalipira mtengo wamankhwala, koma ena satero, ndipo anthu ambiri sangakwanitse kulipira mitundu iyi.
Mankhwala omwe amalembedwa pamavuto amisala amathanso kukhala okwera mtengo, koma pali makampani ngatiOsakwatiraomwe amapereka kuchotsera pamankhwala. Ngakhale chithandizo, kusankhidwa kwa adotolo, komanso mankhwala atha kukhala okwera mtengo, izi siziyenera kulepheretsa wina kufunafuna thandizo ngati angafune.
58% ali ndi nkhawa kuti sangakwanitse kupeza mankhwala kapena mankhwala
Mtengo ndiwofunikira kwa anthu okhudzana ndi chithandizo chamankhwala amisala ndi mankhwala. Makumi atatu ndi asanu mwa omwe anafunsidwa adadumpha mankhwala kuti asunge ndalama, ndipo 43% adadumpha nthawi yochizira anthu kuti asunge ndalama.
Kutsata mankhwala nthawi zonse ndikofunikira, koma makamaka makamaka kwa anthu omwe ali ndi thanzi lam'mutu. Kusiya mankhwala kumatha kukulitsa zizolowezi, ndipo kusiya mankhwala mwadzidzidzi kumatha kuyambitsa mavuto ena.
Kuti musunge ndalama pamankhwala anu, makamaka panthawi yazachuma iyi, yang'anani makuponi azamankhwala ngati khadi yotsitsa ya SingleCare. Ngati mukuda nkhawa kuti mupita ku pharmacy kukatenga mankhwala anu, dziwani kuti ma pharmacies ambiri amapereka ntchito yobereka mankhwala . Palinso njira zambiri zopezera kuthandizira ndalama zamankhwala , ngakhale mulibe inshuwaransi.
Zothandizira zamaganizidwe ndi chithandizo
Ngati mukuwona kuti thanzi lanu lamisala lakhudzidwa ndi COVID-19 kapena china chilichonse, thandizo limapezeka nthawi zonse. Nayi mndandanda wa ma telefoni othandizira ndi mabungwe omwe amayang'ana kwambiri zaumoyo:
- Kugwiritsa Ntchito Mankhwala Osokoneza bongo ndi Ntchito Zoyang'anira Zaumoyo (SAMHSA) : 1-800-662-4357
- Njira Yodzitetezera Kudzipha : 1-800-273-8255
- National Alliance on Mental Illness (US)
- Kutumiza kwamankhwala osakwatiwa : 1-800-222-2818
Njira zathu
Kafukufukuyu adachitika pa intaneti ndi SingleCare pa Epulo 23, 2020 kudzera pa SurveyMonkey. Anali ndi anthu aku America okwana 1,000 azaka 18+. Kugonana komanso msinkhu zinali zowerengera anthu kuti zifanane ndi anthu aku US
