VIDEO: Ntchito Yabwino Kwambiri ya Abs
Sewerani
Mphindi 8 Zolimbitsa Thupi Losasiya Ab AbLowani nkhani yathu yamakalata: goo.gl/UwnMd Lembetsani: goo.gl/qR0gi Pa gawo la lero la XHIT, wophunzitsa zolimbitsa thupi Kelsey Lee akuwonetsa kulimbitsa thupi kosayima, kotentha mafuta komwe kumalowera kudera laling'ono. Awa ndi malo ovuta kwambiri a abs to tone, koma tsatirani ndipo Kelsey akuwonetsani momwe mungakhetsere mafuta osafunikira mu…2013-07-07T06: 07: 45.000Z
Kuti atenge m'mimba mosabisa ndi paketi isanu ndi umodzi yokonzekera kunyanja, ophunzitsa sakulimbikitsanso ma crunches osatha. Chifukwa chiyani? Chifukwa izo sizigwira ntchito kwenikweni. Tsopano tikudziwa kuchokera ku sayansi kuti zoyenda bwino kwambiri zimalumikiza minofu yonse ya ab ndikuphatikiza kusuntha ndi kuyenda.
Kuchita masewera olimbitsa thupi kwa mphindi 8 ndi imodzi mwamagawo abwino kwambiri am'mimba chifukwa amaphatikiza machitidwe oyeserera otsimikizika asayansi monga njinga yamatayala yomwe imayenda yomwe imayang'ana minofu yonse ya ab. Tsatirani limodzi ndi wophunzitsa Kelsey Lee pamene amatitenga paulendo uliwonse kawiri.
Ntchito Yabwino Kwambiri ya Abs Imaphatikizapo:
- Flutter Kukankha
- Kutsika Kwamiyendo Kokha
- Zosintha Zosintha
- Kupotoza kwa Russia
- Zikopa Zowonjezera Kwathunthu
- Ziphuphu za Sutukesi
- Kukhudza Kwambiri
Komanso kumbukirani kuti ma abs abwino ndi kuphatikiza zakudya zopatsa thanzi komanso masewera olimbitsa thupi anzeru. Yesani chimodzi mwazakumwa zatsopano zamadzimadzi a detox kuti musakhale ndi hydrated ndikumenya bloat.
