Ubwino wama makala oyambitsidwa komanso momwe mungaugwiritsire ntchito mosamala

Ubwino

Zikuwoneka kuti makala oyatsidwa ali paliponse tsopano. Mudzaipeza mu chilichonse kuyambira mankhwala otsukira mano ndi zinthu zokongola mpaka zakumwa ndi zowonjezera. Zili ngakhale mu ayisikilimu. Anthu akugwiritsa ntchito makala otsegulidwa m'miyoyo yawo ya tsiku ndi tsiku mobwerezabwereza ndi chiyembekezo kuti apindula ndi mphamvu zake zowonongera, koma kodi mukuyenera kukhala mukuzidya? Bukuli likuwunikira kuopsa ndi phindu laumoyo wa makala otsegulidwa, ndipo muphunzira momwe mungagwiritsire ntchito mosamala.

Kodi makala ndi chiyani?

Makala oyambitsidwa (Makoni amakala oyatsidwa | Zambiri zamakala amoto)ndi kotuluka kwa zinthu zoyaka monga nkhuni, zigoba za coconut, kapena peat pamalo otentha kwambiri. Magwero a kaboni, ngati nkhuni, akawotcha, amapanga tinthu tating'onoting'ono tomwe tili ndi malo akulu. Makala oyatsidwa bwino kwambiri omwe amabwera chifukwa cha izi amatha kulumikizana ndi kusungunula zitsulo zolemera, mankhwala, ndi poizoni wina chifukwa chakukula kwake. Mutha kugwiritsa ntchito makala oyatsidwa pamwamba pomwe pamakhala phulusa-monga pakhungu-kapena mkatikati mwa njira yogaya chakudya.

Kodi makala oyatsidwa amagwiritsidwa ntchito bwanji?

Anthu akhala akugwiritsa ntchito makala oyatsidwa kwa zaka mazana ambiri chifukwa chakutha kwake kuwononga thupi. Kuphatikiza pa kuchotseratu mankhwala, madokotala agwiritsanso ntchito makala amoto pochiza matenda, monga kumwa mankhwala osokoneza bongo komanso poyizoni, ndikuchepetsa zizindikilo, monga kutsegula m'mimba. Ndizosadabwitsa kuti makala otsegulidwa akubwerera mwamphamvu pomwe anthu-komanso makampani-akupeza njira zatsopano zogwiritsira ntchito ndikutsatsa. Mapindu ena amakala amtunduwu ndi monga kulimbana ndi ukalamba kudzera mu kuchotsa ma gland adrenal, ziphuphu, kusefera kwamadzi, ndi kuyeretsa mano. Ndi njira yothanirana ndi kulumidwa ndi tizirombo.

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Kodi makala oyatsidwa amagwiradi ntchito?

Anthu ambiri amakayikira ngati makala oyatsidwa amagwiradi ntchito. Kodi yatchuka chifukwa chotsatsa bwino kapena chifukwa chothandiza? Palibe kukayika mphamvu yakugulitsa bwino, koma kafukufuku wambiri awonetsa kuti makala otsegulidwa amathandizira kuthana ndi zovuta zina zathanzi. Nawo maubwino amakala amagetsi omwe adayesedwa.

Kuchotsa thupi

Makala oyambitsidwa amagwiranso ntchito m'mimba mwa kugwetsa poizoni m'matumbo ndikutchingira kuti asatengeke.Makala oyatsidwa amakhalabe m'thupi mpaka atadutsa mu chimbudzi pamodzi ndi poizoni-kuphatikizapo mabakiteriya ndi mankhwala osokoneza bongo-omwe amamatira.

Ogwira ntchito kuchipatala ndi kuchipinda chadzidzidzi nthawi zina amagwiritsa ntchito makala oyatsidwa ku Kulimbana ndi mankhwala osokoneza bongo komanso poyizoni . Ngati atha kuchiza wodwalayo mankhwala owopsa asanalowe m'magazi, makala oyatsidwa amatha kukhala othandiza.Komabe, anthu ambiri omwe ali mchipatala chifukwa chomwa poizoni amamwa mankhwalawo asanavomerezedwe.

Kutsekula m'mimba

Makala oyambitsidwa amathanso kutsekula m'mimba poletsa kuyamwa kwa mabakiteriya mthupi. Anthu ena amafunanso kuti makala otsegulidwa amatha kuthandizira kuchepa thupi, ngakhale sichili choncho ndipo sayenera kugwiritsidwa ntchito ngati piritsi lochepetsa.

Makala oyambitsanso awonetsetsa kuti ndi othandiza pochepetsa mpweya wam'mimba, kuphulika, komanso kukokana m'mimba. Mwa njira imodzi kuphunzira , makala opatsidwa mphamvu anapambana motsutsana ndi maloboti ndipo amachepetsa kwambiri zizindikilo za kupweteka kwa m'mimba ndi kupsa mtima.

Muli ndi zosankha zingapo kuti muchepetse kuphulika ndi mpweya, atero Carrie Lam, MD, fellow of Anti-Aging, Metabolic, and Functional medicine and co-founder of Chipatala cha Lam . Makala oyatsidwa akhoza kutengedwa mu kapisozi, kapangidwe ka madzi, kapena ufa, ndipo popeza ndiwosavulaza, [akhoza] kusakanizidwa ndi madzi osakhala ndi acidic omwe mumakonda. Mafomu a piritsi ndi kapisozi ndiotsika mtengo kwambiri ndipo nthawi zambiri amakhala ndalama zabwino kwambiri.

Kusamalira mafuta m'thupi

Kugwiritsa ntchito makala otsegulidwa kwawonetsedwanso kuthandiza anthu ena omwe ali ndi cholesterol yambiri pochepetsa LDL cholesterol milingo. Kafukufuku padziko lonse lapansi awonetsa kuti maubwino amakala amoto ndi ofanana ndi mankhwala azamankhwala, a Dr. Lam akutero. Kuphatikiza apo, kugwiritsa ntchito makala oyatsidwa kwawonetsedwa kuti kumawonjezera cholesterol yabwino mthupi pomwe kumachepetsa cholesterol yoyipa ndi 25% m'masabata anayi okha.

ZOKHUDZA: 4 njira zamankhwala zamtundu wa triglycerides

Matenda a impso

Nyuzipepala ya National Center for Biotechnology Information ( NCBI ) adafalitsa kafukufuku yemwe akuwonetsa momwe kuphatikiza makala amagetsi ndi zakudya zochepa zomanga thupi kungathandize kuthana ndi matenda a impso. Pambuyo pafupifupi chaka chimodzi chogwiritsa ntchito makala oyatsidwa, odwala ambiri anali ndi kuchepa kwa urea wamagazi ndi milingo ya creatinine.

Palibe kukayika kuti makala otsegulidwa amakhala ndi maubwino azaumoyo. Komabe, momwe angagwiritsire ntchito mosiyanasiyana amatha kusiyanasiyana pakati pawo ndi anthu payekhapayekha. Kulankhula ndi dokotala nthawi zonse ndiyo njira yabwino yophunzirira ngati mankhwala kapena chowonjezera chingakupindulitseni inuyo.

Kodi makala oyatsidwa ndi otetezeka?

Mofanana ndi mankhwala ena alionse kapena zowonjezera, nthawi zonse pamakhala zotheka. Kugwiritsa ntchito makala oyambitsa kumatha kuyambitsa zovuta zina zomwe muyenera kudziwa. Nayi mndandanda wa zovuta zina zomwe zimatha kupezeka pakamwa pamakala amoto.

• Kudzimbidwa
• Mipando yakuda
• Kutsekula m'mimba
• Kupweteka m'mimba
• Kusanza

Kugwiritsa ntchito makala oyambanso kungayambitsenso mavuto ena. Makala oyambitsidwa amatha kuyambitsa vuto lalikulu lotchedwa aspiration, pomwe munthu amapumira zida zakunja, monga ntchofu ndi madzi, m'mapapu. Izi zitha kukhala zovuta kwambiri ndipo zimafunikira chithandizo chamankhwala mwachangu.

Makala oyambitsidwa amathanso kuyambitsa kusowa kwa madzi m'thupi komanso kusamvana kwa ma electrolyte. Kumwa kapu yamadzi yathunthu mukamamwa piritsi yamakala, kapisozi, kapena piritsi kungakuthandizeni kupewa kutaya madzi m'thupi.

Kuyanjana

Kuphatikiza apo, makala oyatsidwa amatha kuyimitsa thupi kuti lisamwe mankhwala omwe akufuna. Mankhwala ena atha kusokonezedwa ndimakala amoto, kuphatikiza:

• Tricyclic antidepressants
• Morphine
• Hydrocodone
• Naltrexone
• Mpweya wabwino
• Zamgululi
• Meclizine
• Acetaminophen

Mndandanda wa mankhwala siwokwanira. Katswiri wa zamankhwala angakuuzeni ngati kumwa makala oyatsidwa ndi lingaliro labwino kutengera mankhwala omwe mulipo.

Momwe mungagwiritsire ntchito makala oyatsidwa

Makala otseguka afala kwambiri kotero kuti amapezeka m'njira zosiyanasiyana monga mapiritsi amakala amoto, ufa, zakumwa, ndi zinthu zosamalira anthu.

Makala oyambitsidwa atha kukhala opindulitsa akagwiritsidwa ntchito pamutu. Makalawo amagwira ntchito pomanga khungu lakufa, mabakiteriya, ndi dothi lomwe lingakhale pakhungu. Zida zosamalira khungu ndi makala otseguka ndizotchuka chifukwa chaichi ndipo zitha kubwera ngati mawonekedwe osamba nkhope, maski kumaso, zokuthira mafuta, komanso kutsuka thupi. Lero, mutha kupezanso makala oyatsidwa mu mankhwala onunkhiritsa komanso mankhwala otsukira mano. Makala onunkhiritsa amatha kutulutsa mabakiteriya ndi kununkhiza pomwe mankhwala otsukira mano amathandizira kutsitsa chikwangwani. Chifukwa chamakandulo oyambitsidwa, makala amakala osinthidwa ndi osavuta kupeza ndikugwiritsa ntchito.

Komabe, kudya makala oyatsidwa ndiwowopsa kuposa kugwiritsa ntchito mitu. Osati zowonjezera zonse zimapangidwa mofanana kapena zimakhala ndi mtundu womwewo. Kugula ndi kumwa ufa wamakala amtengo wapatali, mapiritsi, makapisozi, kapena mapiritsi ndikofunikira. Zida zina zimakhala ndi zowonjezera zomwe zimakhala ndi mankhwala osavulaza. Yesetsani kupeza makala amoto opangidwa ndi zipolopolo za kokonati kapena nsungwi.

Mlingo wamakala wokhazikika

Mlingo umasiyanasiyana kutengera momwe munthu aliri kapena zizindikilo zake. Pofuna kuchotsa m'mimba muzipatala, madokotala amatha kukupatsani magalamu 50 mpaka 100 paliponse. Pa mpweya wam'mimba, mlingowo umatha kuyambira 500 mpaka 1,000 mg patsiku. Mlingo wotsika tsiku lililonse wama 4 mpaka 32 magalamu umalimbikitsidwa kuti muchepetse cholesterol.

Madokotala ena kapena madokotala a naturopathic atha kulamula kuti makala amoto azitengedwa kamodzi kapena kawiri patsiku kuti athetse poizoni. Tengani makala oyatsidwa popanda zakudya zonse, mankhwala, ndi zowonjezera. Kutenga ola limodzi kapena awiri kupatula china chilichonse kumatsimikizira kuti makala amamangirira poizoni m'malo mwa chakudya kapena mankhwala.

Dipatimenti ya Food and Drug Administration (FDA) ilibe lamulo pamakala amoto, motero kuchuluka kwa mankhwala m'mabotolo owonjezera ndi malingaliro chabe. Wopereka chithandizo chazaumoyo wanu akhoza kukupatsani lingaliro labwino la momwe mlingo woyenera ungakhalire, ndipo atha kukupatsirani mankhwala a makala oyatsidwa. Musatenge makala osayatsa popanda kukambirana ndi adotolo.

Chidziwitso: Ndikothekanso kuti muyambe kumwa makala amoto ochulukirapo, koma sizingakhale zakupha. Komabe, muyenera kupita kuchipatala mwachangu ngati mukukhulupirira kuti mwachita mopitirira muyeso pamakala oyatsidwa. Kuledzera mopitirira muyeso kumatha kupezeka ngati kusokonezeka, kusanza, kapena kupweteka kwambiri m'mimba.

Madokotala, madotolo a naturopathic, komanso akatswiri azakudya adzakupatsani upangiri wamankhwala wamomwe mungatengere makala oyatsidwa bwino. Ngati wothandizira zaumoyo wanu akuti akupatsani makala amoto, mutha kugula kuofesi yawo, kudzera ku pharmacy, kapena pa intaneti. Makampani ena monga SingleCare amapereka kuchotsera kwa ogula pa awo mankhwala opangira makala .