Cardio Yoga: Pezani Mokwanira ndi Kugwiritsa Ntchito Paintaneti
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Olimbitsa Thupi La Cardio | Gawo 1 | Yoga Solution Ndi Tara StilesZochita zina za yoga ndi Tara Stiles: youtube.com/playlist?list=PL0632B348AB9BD822 Mukufuna kuwonjezera cardio ku chizolowezi chanu cha yoga? Lero, ndili ndi pulogalamu yolimbitsa thupi ya Cardio yomwe ndi njira yabwino yophunzitsira yoga yanu yatsopano! Titsatireni pa YouTube pa magawo atsopano Lachinayi lirilonse: youtube.com/subscription_center?add_user=livestrongwoman Ali ndi vuto loti…2012-09-13T21: 29: 00.000Z
Kwambiri Cardio Workout 1: Yoga yokhala ndi Tara Stiles
Yoga imatsutsa mphamvu yanu, kusinthasintha, komanso kusamala, koma itha kukhala masewera olimbitsa thupi abwino. Kaya mumachita mndandanda wa vinyasa kapena kalasi yamagetsi yamagetsi, mutha kugunda pamtima pagawo la cardio. Ntchito ziwirizi zolimbitsa thupi za Tara Stiles zimapangitsa magazi anu kuyenda komanso thupi lanu likugwira ntchito.
Zithunzi za Tara ndiye woyambitsa Strala Yoga ku New York City komanso wophunzitsa yoga kwa Deepak Chopra. Amapangitsa kuti yoga izioneka yopanda ntchito, choncho musapusitsike. Chitani mbali zonse ziwiri pamodzi kuti mukhale ndi masewera olimbitsa thupi abwino.
Kwambiri Cardio Workout 2: Yoga yokhala ndi Tara Stiles
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