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NTCHITO YOTHANDIZA: Yoga Yoyenda Kuchepetsa Kunenepa

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Yoga Wotsitsa Kunenepa | Kutentha Kwamafuta | Yoga Ndi AdrieneYoga iyi ya 40-Minute yochepetsera kunenepa yakonzedwa kuti ikuphatikizaninso osati ndi abs yanu komanso malingaliro anu. Lumikizani ndi mpweya wanu, pangani mphamvu, mafuta am'mimba, kuwotcha mafuta, kusungunula thupi, kukonza chimbudzi ndikuthandizira kukhala wathanzi labwino ndi chizolowezi ichi ndi Adriene! - - - - - - - - - -2013-01-23T16: 01: 07Z

Vidiyo iyi yolimbitsa thupi yopsereza mphindi 40 imakupangitsani mtima wanu kupopa komanso kutulutsa minofu yanu yonse. Wokonzedwa ndikuwonetsedwa ndi Adriene, mphunzitsi wa yoga komanso wopanga masiku a 29 YAMBITSANI Yoga zinachitikira.

Kodi Mungachepetseko Kunenepa Ndi Yoga?

Inde, mwamtheradi. Yoga ndiyosiyanasiyana, ndimitundu yosiyanasiyana komanso mitundu, koma imathandiza kuthana ndi nkhawa. Tikudziwa tsopano kudzera m'maphunziro angapo asayansi kuti yoga imatsitsa mahomoni opsinjika (cortisol) mthupi lathu. Kukwezedwa kosasintha milingo ya cortisol onetsani thupi lanu kuti lisunge mafuta ndikugwiritsanso ntchito kulemera.

Kuti muwotche kalori komanso kulimbitsa thupi, sankhani mitundu ina ya yoga monga Vinyasa, Power Yoga, kapena Ashtanga. Mu ola limodzi kapena 90 mphindi mukalasi, muotcha zopatsa mphamvu, kupeza kusinthasintha, ndikupanga minofu mthupi lanu lonse ndimphamvu zovuta.