Zomwe amayi oyamwitsa amafunika kudziwa zokhudza kuponderezana ndi kuyamwitsa

Maphunziro a Zaumoyo

Iyi ndi gawo la mndandanda wa kuyamwitsa mothandizana ndi Mwezi Woyamwitsa (National August). Pezani zolemba zonse Pano .

Amayi oyamwitsa akafunika kulandira chithandizo chamtundu uliwonse, funso lawo loyamba limakhala loti, Kodi mankhwalawa angakhudze bwanji mwana wanga? Amayi oyamwitsa amachenjezedwa kuti chilichonse chomwe amaika m'matupi awo chizidutsa mkaka wawo, chifukwa chake mankhwala ayenera kupewa ngati kuli kotheka.

Koma pamene amayi akulimbana ndi kukhumudwa, funso loyamba liyenera kukhala, Kodi ndingasinthe bwanji njira yanga yothandizira panthawi yapakati komanso pambuyo pathupi? Si zachilendo kuti amayi azidzimana zina zofunika kuti athe kuthandiza bwino ana awo. Koma mverani, mamas, chifukwa izi ndizofunikira: Thanzi lanu ndilofunikanso!

Malinga ndi Mgwirizano wa American Psychological Association , azimayi ambiri mwa amayi asanu ndi awiri aliwonse amakhala ndi vuto lakubadwa. PPD ikhoza kukhala milungu ingapo kapena miyezi ingapo. Ngati mudakhala ovutika mtima musanatenge mimba, zimatha zaka zambiri. Ndipo zitha kukhala zopunduka kwambiri, zomwe zingakhudze kuthekera kwanu kusamalira mwana wanu komanso nokha. Matenda okhumudwa ndi vuto lalikulu la thanzi lomwe silingathe popanda chithandizo choyenera - nthawi zina chimatanthauza kumwa mankhwala opatsirana pogonana ndipo kuyamwitsa .

Kodi amayi oyamwitsa ayenera kumwa mankhwala opondereza?

Amayi achikulire omwe akukumana ndi zizindikiro zakukhumudwa ayenera kupeza chithandizo mwachangu. Ngati simukuwonana ndi asing'anga kapena amisala, funsani OB-GYN kapena mzamba wanu kuti akutumizireni. Simuyenera kuchita izi nokha.

Nthawi zina, omwe amakupatsani angalimbikitse chithandizo chokha ngati chithandizo cha kukhumudwa kwanu. Koma ngati akuganiza kuti mukufunika kumwa mankhwala opanikizika, musadandaule.

Mankhwala onse opanikizika amachotsedwa mkaka wa m'mawere, koma ambiri amapezeka pamunsi kwambiri kapena osawoneka mu seramu ya khanda, akuti Dr. Rebecca Berens , pulofesa wothandizira wa Family and Community Medicine ku Baylor College of Medicine ku Houston. Ngakhale makanda amayenera kuyang'aniridwa pakusintha kwamakhalidwe ndi kunenepa ngati mayi amamwa mankhwala opatsirana, zotsatira zochepa chabe mwa makanda zakhala zikuwonetsedwa m'maphunziro. Kuopsa kwa khanda ndi amayi paumoyo wosadwala pambuyo pobereka ndiwofunika kwambiri kuposa zakumwa za antidepressants mukamayamwitsa.

Kutengera kwa mwana mankhwala opatsirana pogonana kumakhala kwakukulu kwambiri mukakhala mu utero kuposa kudzera mkaka wa m'mawere, atero Dr. Jenelle Luk, director director komanso Co-founder Chiberekero Chotsatira Chachibadwidwe ku New York. Chifukwa chake azimayi omwe anali kuchiritsidwa kale kukhumudwa ali ndi pakati atha kupitiliza njira yomweyo akamayamwitsa. Ngati wodwalayo akufuna kusintha njira yake yothandizira, ayenera kufunsa wopereka chithandizo chamankhwala popeza kusintha kwa mankhwala kumatha kuyambiranso zizindikilo zowopsa, Dr. Luk akutero.

Kaya ndi mankhwala atsopano kapena alipo, dokotala ayenera kugwira ntchito ndi inu kuti adziwe mankhwala opatsirana omwe angakuthandizeni kwambiri. Odwala ena amamvera bwino mankhwala ena kuposa ena. Malinga ndi Dr. Berens, Zoloft ndi mankhwala ophunzitsidwa bwino kwambiri pakati pa amayi oyamwitsa, ndipo sapezeka m'magazi a mwana woyamwitsa. Paxil imawonekanso nthawi zambiri. Katswiri wanu wazamankhwala ndiwothandizanso ngati mungakhale ndi mafunso okhudzana ndi chithandizo chanu komanso momwe zingakhudzire mimba yanu ndi mkaka wa m'mawere.

Izi zikunenedwa, si njira imodzi yokha. Mankhwala oponderezedwa kwambiri omwe angatengere ndi omwe amayendetsa bwino mayendedwe a amayi kwinaku akuganizira za chitetezo cha makanda, chifukwa chisankhochi chiyenera kukhala chokha, Dr. Berens akuti.

Kodi ndi chiani china chomwe amayi akuyamwitsa ayenera kuganizira akamalimbana ndi kukhumudwa?

Kuyamwitsa nthawi zambiri kumathandiza kuti mayi wobereka azigwirizana kwambiri ndi mwana wake, koma nthawi zina kuvutika kuyamwitsa kumatha kukulitsa zizindikilo za kukhumudwa, atero Dr. Berens. Ndikofunikira kuti mayi akambirane zovuta zilizonse zoyamwitsa ndi omwe amamusamalira pakubereka, dokotala woyang'anira, kapena mlangizi wa mkaka wa m'mawere.

Kumbukirani, simungasamalire mwana wanu ngati zosowa zanu sizikukwaniritsidwa. Zikuwoneka ngati zosatheka kupumula posamalira mwana wakhanda, koma amayi oyamwitsa amafunikira kugona mokwanira. Ndikofunikira kwambiri kuti muthandizire thupi lanu kuchira pobereka, ndipo kugona ndikuteteza ku kukhumudwa. Zingathandize kuchepetsa zizindikiritso za amayi omwe ali ndi vuto lakukhumudwa.

Othandizana nawo komanso abale ena a amayi oyamwitsa atha kuthandiza kuonetsetsa kuti mayi akupuma mokwanira powathandiza kuzungulira nyumba masana kuti athe kugona ndi kupita naye kwa iye kukadyetsa usiku wonse ndikumulimbikitsa mwana kuti agone pomwe mayi abwerera tulo, akutero Dr. Berens.

ZOKHUDZA: Chifukwa chomwe thandizo ndilofunikira kwa amayi akuyamwitsa

Ngati ndinu mayi watsopano ndipo mukukumana ndi zizindikiro zakukhumudwa, ndikofunikira kuti mupeze chithandizo mwachangu, mosasamala kanthu za momwe mukuyamwitsa. Zilinso chimodzimodzi pamavuto ena amisala komanso nkhawa, zomwe zimathandizidwanso ndi mankhwala opatsirana. Mankhwalawa atha kuphatikizira chithandizo, mankhwala, kapena kuphatikiza awiriwo. Onetsetsani kuti mupange thanzi lanu lam'mutu ndi thanzi lanu, patsogolo pa inu ndi mwana wanu.