Momwe kupeza njira zothandizira kumathandizira kulimbitsa thanzi la amayi komanso kuthandizira kuyamwitsa
Maphunziro a ZaumoyoIyi ndi gawo la mndandanda wa kuyamwitsa mothandizidwa ndi Mwezi Woyamwitsa Wadziko Lonse (Ogasiti). Pezani zolemba zonse apa.
Ngati mukukumana ndi vuto loyamwitsa mwana wanu wakhanda, monga mkaka wochepa kapena zovuta, simuli nokha. Chomvetsa chisoni ndichakuti azimayi ambiri ali nawo adanenanso za zovuta zoyamwitsa . Izi zitha kukhala zotopetsa m'maganizo kwa mayi watsopano. Popeza kuti zinthu zambiri sizili m'manja mwa amayi, ndibwino kuti muziyang'ana pazomwe zingatheke, ndipo njira yolimba yothandizira ili pamwamba pamndandanda.
Thandizani Kusintha Chilichonse ndi mutu wa chaka chino wa Mwezi Woyamwitsa Padziko Lonse. TNjira yabwino kwambiri yoyamwitsa ndi mayi yemwe akumva bwino m'maganizo, asanakhale ndi pakati komanso atakhala ndi pakati, kuphatikiza netiweki yothandizira yomwe ingamuthandizire ngati angafune thandizo, malinga ndi Wolemba Carly Snyder, MD , katswiri wa zamaganizo wodziwa za kubereka ndi thanzi la amayi ku New York City.
Ambiri aife timamvetsetsa ubwino ya kuyamwitsa, kuchokera kukonza ubale wapakati pa mayi ndi mwana , kuchuluka chitetezo chokwanira kwa mwana , ndi mitengo yotsika a m'mimba, kudzimbidwa, ndi gastroenteritis. Mndandandawo ukupitilira, ndikukwanira, koma zambiri mwazabwino ndi za mwana.
Masabata angapo oyamba atabadwa amakhala mozama pa thanzi la mwanayo-Kuchepetsa kunenepa ndi zochitika zazikulu; koma thanzi la amayi panthawiyi liyenera kukhala chofunikira kwa madokotala, nawonso.Pali zovuta zingapo pambuyo pobereka zomwe amayi angakumane nazo, koma masabata oyamba atangobadwa ndi nthawi yovuta kwambiri yamaganizidwe am'mayi okhudzana ndimayamwidwe ake (ngati angasankhe kuyamwitsa) makamaka.
ZOKHUDZA : Matenda opatsirana pogonana komanso mimba
Kukhumudwa pambuyo pa kubereka ndi kuyamwitsa
Kodi kuyamwitsa kumakhudza mtima wanu? Siyankho losavuta. Pomwe maphunziro akuwonetsa kuti pali mgwirizano wabwino pakati pa thanzi lam'mutu la mayi ndi kuyamwitsa, akatswiri ambiri ndi kafukufuku wina amati kulumikizana kumakhala kovuta kwambiri.
Mu 2011 kuphunzira , gulu la ofufuza lidasanthula kulumikizana pakati pazomwe zimachitika poyamwitsa ndi kukhumudwa. Kafukufukuyu adatsimikiza kuti zoyipa zomwe mayi amakumana nazo poyamwitsa zimawoneka kuti zimakhudza kwambiri thanzi lam'mutu. Azimayi omwe sanakonde kuyamwitsa sabata yoyamba atabadwa kapena kumva zowawa akamayamwitsa anali pachiwopsezo chachikulu cha kupsinjika kwa pambuyo pobereka kuposa omwe adakumana ndi nthawi yosavuta yoyamwitsa.
Unamwino ukhoza kukhala wovuta kwambiri kwa amayi ena, ndipo izi zimatha kutanthauzira kukhumudwa komanso kulephera,Dr. Snyder akutero.Awonjezeranso kuti pali kafukufuku wambiri wosalunjika wonena za kulumikizana pakati pa kuyamwitsa ndi thanzi lamaganizidwe, kuphatikiza kafukufuku zomwe zikusonyeza kuti kupsinjika kwa m'mimba ndi kubereka kumatha kukhudza kupambana kwa mayi poyamwitsa. Ndipo izi zimangokhala zoyipa komanso amayi anzawo omwe amakhala ndi zolinga zabwino, alangizi othandizira ma lactation, ndi othandizira azaumoyo atha kuwonjezera ndikuwonjezera kudziona kuti ndiwosakwanira kwa amayi omwe angobereka kumene mosalekeza akunena zakukula kwa mkaka wa m'mawere, kuwalimbikitsa kupitilira kukhumudwa.
Chisoni sichimakhudza mwachindunji mkaka, zomwe zimayendetsedwa ndi momwe mwana amadyetsera kangati, koma zimatha kupangitsa amayi atsopano kuiwala kumwa kapena kudya, zomwe angathe amachepetsa mkaka. Kutopa , kapena kusowa tulo, kuchokera kwa kulera popanda thandizo kumachepetsa mkaka.
Mayi watsopano angayambe kudziona kuti ndi wofunika potengera zomwe amapereka kwa mwana wake, akutero Dr. Mngelo Montfort , katswiri wazamisala wokhala ndi ziphaso ndi Malo Othandizira Amayi Amayi Amayi . Kulephera kutulutsa mkaka wokwanira, kuvutika ndi kutsekemera, komanso kusowa chidwi choyamwitsa kumatha kuchitika ngati zolephera zanu.
Gulu lazopanikizika lomwe limayamwitsa amayi kuyamwitsa mwachindunji limafanana ndi kukakamizidwa komwe amadzipangira, akutero a Taryn A. Myers, Ph.D., department of psychology chair at Yunivesite ya Virginia Wesleyan .Mwanjira zina, tapita patali kwambiri kuti tikakamize kuyamwitsa ndipo sikuti nthawi zonse timaganizira zaumoyo wa mayi ndi mwana, akutero. Ndikuganiza kuti mayi aliyense ndi banja lake ayenera kusankha mwanzeru za njira yoyenera kudya.
ZOKHUDZA : Ndi mankhwala ati okhumudwa omwe mungatenge mukamayamwitsa?
Thandizo la thanzi la amayi amasintha chilichonse
Ndipo zonsezi zimabweranso pozungulira kuti zithandizire: Ngati amayi amachita manyazi komanso osathandizidwa, sangayese kugawana zakukhosi kwawo, a Myers akutero. Ngati akumva kuthandizidwa… ali ndi mwayi wokamba za mavuto ake ndikupeza thandizo. Izi zitanthauza kuti adzakhala ndi zotsatira zabwino zoyamwitsa komanso kukhala ndi thanzi labwino.
Amayi omwe ali ndi chithandizo paulendo wawo woyamwitsa, komanso oyamwitsa bwino, atha kukhala ndi thanzi labwino, atero a UK kuphunzira ,yomwe idanenanso kuti azimayi amadzidalira pakusankha kuyamwitsa.
Yankho loti ngati pali kulumikizana pakati pa kuyamwitsa ndi thanzi la amayi ndilovuta, koma kufunika kothandizidwa ndi amayi pambuyo pobereka, kuchepa kwa amayi atsopano, komanso mwayi wosintha ziyembekezo zawo zikuwoneka ngati njira zofunika kutsatira.
Ndimalola amayi kudziwa kuti kuyamwitsa sikuti ndi lingaliro chabe kapena ayi,akuti Leigh Ann O'Connor ,International Board Certified Lactation Consultant. Pakakhala mkaka wocheperako, ndimawonetsa amayi momwe angathandizire kudyetsa pachifuwa; kwa amayi ena izi zimawapatsa mphamvu.
Ngati mukulimbana ndi kuyamwitsa kapena thanzi lanu lam'mutu, chinthu chabwino kuchita ndikulankhula momasuka ndi omwe amakuthandizani. Kukhala kwanu wathanzi ndikofunikira kwa inu ndi mwana wanu.
