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Momwe mungafotokozere zoyipa popanda kuwopseza odwala

Momwe mungafotokozere zoyipa popanda kuwopsyeza odwalaMalipiro

Nthawi zonse pamakhala zoopsa mukamamwa mankhwalawa, kaya ndi akuchipatala kapena amene mumamwa. Zotsatira zoyipa zimatha kukhala zovuta zochepa, monga kutopa kapena kudzimbidwa , kukumana ndi zoopsa kapena zoopsa. Mofanana ndi momwe zilili — odwala ochepa okha ndi amene amakumana ndi mavuto ena — ngakhale kumva za ngozi zomwe zingachitike kungapangitse anthu kukhala ndi nkhawa komanso kupsinjika. Monga wamankhwala, muyenera kumvetsetsa bwino, ndikufotokozera momveka bwino zomwe zingakhale zowopsa kwa aliyense amene atenga mankhwala.





Kodi mumalongosola bwanji zoyipa popanda kuwopseza odwala?

Nkhani yabwino ndiyakuti pali njira zingapo zomwe mungayesere kuti muchepetse mantha komanso kupsinjika mukamafotokozera zoyipa za mankhwala.



1. Khalani odekha.

Njira imodzi yothandiza kuti odwala azikhala omasuka ndiyo kukhala odekha komanso achifundo polankhula nawo. Ndikofunikira kuti anthu azimva kutsimikizika, kuti akhulupirire kuti ali m'manja abwino. Njira yothandiza kwambiri yomwe ndimagwiritsa ntchito ndikupereka upangiriwo modekha komanso molunjika, akufotokoza Mtendere Uche, Pharm.D , wa Hillcrest Pharmacy. Kuyang'ana m'maso ndikuyankhula mwachikondi kumawonetsa wodwala wanga aliyense kuti ndimasamaladi zaumoyo wawo,

2. Fotokozani zonse mwatsatanetsatane.

Chilichonse ndichowopsa pang'ono pamene simukudziwa zomwe muyenera kuyembekezera. Ndi chifukwa chake Kelley D. Carlstrom , Pharm.D., BCOP, katswiri wazamankhwala wa oncology, amasamala kwambiri kuti ajambule chithunzi chonse cha momwe mankhwala amagwirira ntchito. Odwala (komanso anthu wamba!) Amawopa zosadziwika, Dr. Carlstrom akuti. Ndipo mantha amenewo amakula kokha pamene thanzi la wodwala lili pamzere.

Ndiyamba ndikufotokozera chifukwa chomwe adotolo adanenera mankhwalawa komanso momwe ndimayembekezera kuti zitha kugwiradi ntchito, atero Dr. Carlstrom. Kufotokozera momveka bwino momwe mankhwalawa amagwirira ntchito komanso zomwe zingayambitse zovuta kumathandizira kuti wodwalayo adekha. Chidziwitso ndi mphamvu, ndipo pankhaniyi, chimapatsa mphamvu. Carlstrom akupitiliza, Mwachitsanzo, mankhwala omwe amabwera chifukwa cha mankhwalawa amatha kupangitsa kudzimbidwa. Ndimalongosola kuti mankhwalawa ndi othandiza poletsa nseru / kusanza chifukwa chimatchinga mankhwala ena muubongo. Mankhwalawa amakhalanso m'matumbo ndipo akatsekedwa pamenepo amachepetsa magalimoto akudutsa, ndikupangitsa kudzimbidwa. Kukhala ndi chithunzi chonse cha zomwe muyenera kuyembekezera ndikulimbikitsa.



3. Ganizirani njira zothetsera mavuto.

Akumbutseni odwala kuti mankhwalawa adasankhidwa mwapadera kuti awapulumutse ndikukhala athanzi. Odwala akamva kuwawa kwamankhwala, zimatha kuyambitsa nocebo zotsatira , chodabwitsa pomwe ziyembekezo zoyipa zimapangitsa kuti chithandizocho chikhale ndi zovuta zina. Mwanjira ina, mantha kapena nkhawa zimatha kuyambitsa mavuto. Apatseni njira zothanirana ndi nkhawa zoyambirira, monga kupumira limodzi, kuthandiza odwala kukhala odekha ndikusintha zidziwitsozo.

ZOKHUDZA: Mankhwala nkhawa ndi chithandizo

4. Pezani muzu wa nkhawa.

Monga pazinthu zambiri zamankhwala, mukamadziwa zambiri zamavuto a odwala anu, ndizomwe mungathandize. Alimbikitseni kukhala owona mtima ndi inu, ndipo funsani mafunso kuti mudziwe chomwe chikuwapangitsa kukhala amantha. Uzani odwala, ngati mungafotokoze chifukwa chomwe mumadera nkhawa (mwachitsanzo, mukudandaula zakumwa mankhwala opweteka), zomwe zingandithandizire kupereka upangiri ndi upangiri wolunjika pazovuta izi, akutero Dr. Carlstrom.



5. Akumbutseni odwala kuti zotsatira zoyipa sizingachitike.

Zachidziwikire kuti pali nthawi zina pamene odwala azikhala ndi nkhawa kapena kuda nkhawa akaphunzira za zovuta zomwe zingachitike, mosasamala kanthu za zomwe mungachite. Izi zikachitika, Richard Harris, MD, Pharm.D., Woyambitsa wa Thanzi Labwino , amatsimikizira wodwalayo kuti palibe zovuta zomwe zimayikidwa pamwala kapena zomwe zikuyandikira kwambiri.

Dr.Harris akuwonetsa kuti kubwereza kuti ndi mankhwala ochepa omwe amabweretsa zovuta mpaka kalekale akamamwa moyenera. Ndimawadziwitsa kuti tikukwaniritsa zotheka zingapo ndipo palibe zomwe zingachitike. Komanso, mankhwala ochepa akagwiritsidwa ntchito moyenera amatsogolera ku zotsatira zosatha kapena zosatha.

6. Ganizirani zabwino.

Dr. Uche akuvomereza ndikuvomereza kuwunikira phindu la mankhwalawa. Ndikuwatsimikizira zakuchepa kwa zovuta zomwe zingachitike, ndikuwunikiranso phindu lomwe lingapezeke chifukwa cha zomwe zingachitike, akufotokoza.



Odwala omwe akuda nkhawa ndi zovuta sizimamwa mankhwala awo. Mwa kutenga nthawi kuti muchepetse mantha awo, mukuonetsetsa kuti akumva bwino, posachedwa.